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Cheese Baked Spinach Egg Wrap😋

Easy breakfast. Make your own cheese-baked spinach egg wrap. Hope you like it. 😊

# Spinach Egg Wrap Baked Cheese

# tiktok kitchen

# Delicious to tell

5/4 Edited to

เคยลองทำแรปไข่ผักโขมอบชีสเองที่บ้านแล้วรู้สึกประทับใจมากค่ะ เพราะนอกจากจะได้ทานอาหารเช้าที่สะดวกและรวดเร็วแล้ว ยังเติมเต็มด้วยวัตถุดิบที่มีประโยชน์ เช่น ผักโขมที่อุดมไปด้วยธาตุเหล็ก และแป้งแรปโฮลวีท (wholegrain wrap) ที่ช่วยเพิ่มไฟเบอร์ให้กับร่างกาย สำหรับเครื่องแรปที่เลือกใช้ ครั้งนี้จะใช้แป้งแรปโฮลวีทคุณภาพดี เช่นแบรนด์ Mission ที่มีเนื้อนุ่ม และให้พลังงานดี เหมาะกับสายสุขภาพที่ต้องการลดการบริโภคน้ำตาลและไขมัน นอกจากนี้การอบชีสลงไปจะเพิ่มรสชาติที่หอมมัน ทำให้เมนูนี้ทั้งอิ่มท้องและอร่อยอย่างลงตัว วิธีทำไม่ยุ่งยากเลยค่ะ เริ่มจากเจียวไข่ให้สุก ใส่ผักโขมลวกแล้วโรยชีสตามชอบ จากนั้นห่อด้วยแป้งแรปแล้วนำไปอบจนชีสละลายสวยงาม เมนูนี้เหมาะสำหรับคนที่ชอบเมนูคลีนฟู้ด (clean food) หรือกำลังมองหาเมนูง่าย ๆ สำหรับมื้อเช้า นอกจากนี้ยังดีต่อสุขภาพในระยะยาว เพราะใช้วัตถุดิบที่ไม่ผ่านการปรุงแต่งเยอะและไม่มีน้ำตาลหรือสารกันบูด ช่วยให้เริ่มต้นวันใหม่ได้อย่างเต็มที่ ซึ่งเจ้าแรปไข่ผักโขมอบชีสก็เป็นอีกหนึ่งไอเดียเมนูอาหารเช้าที่อยากแนะนำให้ลองทำกันดูนะคะ

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