selfie from a few months ago 🥰

Understanding the Basics Achieving a well-rounded and toned booty requires a comprehensive approach that includes a mix of compound, isolation, and assisted exercises. Incorporating these exercises with proper stretching, nutrition, and understanding the mind-muscle connection will maximize your

Let’s start Monday!!!!🙂 I’ll be posting Monday showing you progress as I go so excited!!! #workout #weightlosstransformation #fitnessmotivation #Fitness #fitnessjourney #caloriedefecit #workout routine #workoutgirl #flatstomachworkout #fypシ゚viral

Reflecting on my first few months as a virtual assistant—so much learned, so much growth! 💻✨ Grateful for the challenges and excited for what’s ahead. 🙏💙 #VirtualAssistant #Grateful #LearningEveryDay #faithbased #virtualrae

You ever wish you could do two things at once on your iPad? Well, guess what. You can. And it’s super easy to do. iPad’s come with “split view” which you can use by clicking on the 3 dots at the top of the screen in just about any app. Some apps don’t support split view, but most of them do! It’s s

Also- no alcohol. That’s important to remember. I know I still have a way to go to achieve the perfect abs or even a nice and “flat tummy” But, do we see the difference? A time ago I didn’t even know if I would get to that. And let me tell you, with no diet and no exercise on the table like I w

From first smiles to first steps, your baby’s first year is full of exciting milestones! Swipe to see what to expect each month, from coos and rolls to crawling and walking. Every baby is unique, so don’t stress the timeline! Save this post to track your little one’s growth! #baby #baby

i went to europe a few months ago and still can’t believe how beautiful it was. we went to italy, ireland, england, netherlands, belgium, scotland, france, and denmark! it was cold but so worth it and i can’t wait to go back! 1: ireland 2. denmark 3. ireland 4. denmark 5. italy 6. italy

A few months ago I started losing TONS of hair due to telogen effluvium. It was extremely scary. It was falling out in chunks and I could no longer do a ponytail. I finally went to the doctor and she recommended a few thing but I did not like being on medication so I changed my diet. I ate fish

My morning lineup full of holistic wellness products: I am a huge believer in single, organic, natural ~ ingredients ~ when it comes to skin + our internal body. So here are just a few products that are in my morning routine that i LOVE & swear by !!!! ~ water first always (!!!) thi

So I made this list thinking back again about ✨that girl✨ from high school. I don’t think I gave her a story name last time. But I’ll use Myrtle. If you haven’t read the first story, it was a few months back, scroll down until you see a big broken heart blocking her face from a selfie I took of me