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Beginning VS END OF BULK

Beginning of getting back in the gym Early July (all fat) VS towards the end of my bulk let’s talk about it:

💪🏽 the first picture is me not lifting for 2 years. Just eating and clearly out of shape. My legs were small but my glutes, back and stomach was all just fat built up over time.

💪🏽 second picture is hard muscles under a small layer of extra fat. Meaning my glutes are built and will stay even after my cut (pure muscle underneath) my legs match, my back is harden and my arms and stomach are just waiting for the cutting phase.

I turned my dirty fat into a clean healthy fat that won’t ruin my gains and allow me to see my progress once I toned down and the bright side I get to keep the booty!

#bulkdiaries #bulkingseason #gymmotivation #fyp

2025/1/10 Edited to

Bulking is a fundamental phase for those looking to increase muscle mass, but it’s essential to approach it with intelligence and strategy. A successful bulk focuses on gaining muscle, not just putting on weight. During the initial stages of bulking, especially after a long hiatus from the gym, it's common to accumulate some fat along with muscle. The key is to convert 'dirty fat' into 'clean healthy fat' through proper nutrition and strength training. As you progress, your body should reflect visible changes, illustrating the muscle you’ve developed under a layer of fat. Assessing your physical state weekly can help maintain motivation and guide dietary adjustments as needed. Transition periods, such as moving from bulk to cut, are crucial. They can be optimized by maintaining a high protein intake and adjusting caloric intake gradually to minimize fat loss while maximizing muscle retention. Moreover, mental fortitude plays a significant role during this process. Embracing the bulk, focusing on strength improvements, and preparing for the cutting phase can foster a more rewarding experience. Remember to engage with communities using hashtags like #bulkdiaries and #bulkingseason to exchange tips and find motivation. Tracking progress through photos can also enhance accountability and motivation on your fitness journey.

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PhilandesWilliams

😎Keep up the good work.👍🏿 I gave up my gym membership to workout at home and I have been getting great results from my WENOKER Wooden Foldable Rower Machine https://amzn.to/4qDw9ho with Adjustable Monitor & Bluetooth APP, Large Water Tank & Comfortable Seat for Immersive Water Rower, 350LBS Weight Capacity Perfect for SMALL SPACES and FULL BODY WORKOUTS using 90% of the body's muscles!

Also my current weight is 138 if anyone is wondering

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