Emergency Protein Meal 🥲
Do you ever have a busy day and just not prioritize protein? 🙈Yeah same. Good thing I usually have a ton of random proteins cooked to throw over a salad in a pinch.
However tonight I had to double it all up! It was filling to say the least.
Ingredients: Chicken, shrimp, spring mix, feta, quinoa, lemon juice, and harissa dressing.
If you're looking for a quick meal that's packed with protein, this Chicken & Shrimp salad is the answer! Combining 8 oz of shrimp with 6 oz of chicken, 3 cups of cooked quinoa, and a splash of lemon juice offers approximately 80 grams of protein in one serving. It's not just about the protein; this meal is also rich in vitamins and minerals, particularly Vitamin C from the lemon juice and other fresh ingredients. Using harissa dressing adds a flavorful twist while keeping the meal healthy and vibrant. Consider meal prepping with various proteins like chicken, shrimp, or even tofu to maintain high protein levels throughout the week. Shaking things up with different dressings and toppings can also prevent boredom in your meals. If you’re pressed for time, these proteins cook quickly and can be readily enjoyed over a refreshing spring mix. Additionally, incorporating foods like fat-free feta and nutrient-dense veggies can enhance not just the taste but also the overall nutritional content of your dish. Whether you're focusing on fitness or simply want healthy meals that sustain your energy, this easy recipe is a great start.
