Don’t feel bad about yourself🫂

“I used to feel stuck until I embraced change. Every small step forward reminds me that I’m evolving. #growthmindset #growthjourney #embracevulnerability #Lemon8Diary #lemon8partner

Building muscle is an essential part of fitness, but knowing how it should feel—and what to avoid—can make all the difference between effective growth and potential injury. Whether you're new to weightlifting or experienced, it's important to recognize the signs of proper muscle engagement

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

Our relationships with ourselves ebb and flow just like our other relationships! It can be hard to truly love yourself. For most of my life, I *thought* I loved myself. But I spent so much of my time trying to get away from being alone. Trying to escape off and spend time with other people. I ran

we all have those days when life just feels a little harder 🫂💞to give yourself a chance at feeling good, you have to get going first! 1️⃣ accept what’s happening if you feel slow or unmotivated, that’s fine! it’s normal. don’t judge yourself for feeling that way, or read too much into it. acc

we’ve ALL been there - comparing our lives, our bodies, our feelings, our circumstances, to others. comparison stings because: ⭐️ we recognize untapped greatness in ourselves ⭐️ we mistake inspiration for jealousy ⭐️ we fixate on lack instead of abundance comparison can be healthy (i pr

in my opinion, reparenting and learning to care for your inner child is sm more than just a silly concept - it’s about reconnecting with the childlike spirit that brought you so much peace and presence when you were younger. 🦋 some gentle reparenting journaling prompts 🦋 1️⃣ “If I could talk

Hey gorgeous! 🌟 Ready to dive into the ultimate self-love journey? Let’s get real, raw, and absolutely fabulous. Here’s your step-by-step guide to loving yourself like the queen you are. 1. Start identifying yourself with the qualities or the people you look up to or aspire to be. Think about t

Things school doesn’t teach you about being a woman: - The importance of the foods you consume - How to cycle sync your workouts - Understanding your emotions - Understanding your basal body temperature - Embracing your feminine energy - The benefits of seed cycling #healthyhormones #c

When... will you become the person, you were always meant to be? When... will the world experience the true greatness that lies within you? When... will you step up? It’s time... to stop settling for anything less and make today the start of your best year ever. It’s time... to reach your next leve

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

when was the last time you got to know yourself? continually checking in with our sense of self is so important for our self care, our purpose, our relationships, and our lives as a whole 🫶 even if you think you know the answers, journaling about them will always tends to reveal something new

1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance

There comes a time when you realize you’ve been pouring into everything and everyone except yourself. Maybe life got busy, maybe you’ve been through some tough situations, or maybe you just forgot what it felt like to truly love who you are. But the beautiful thing about self-love? You can always c

the MOST important thing you can do for yourself today is show up!! intentionally, purposefully, kindly, and consistently 💖 there are soooo many ways we can do that, but i think these are the three we tend to need the most if you’re feeling lost, stagnant, unmotivated, dissociated, frustrated, o

this has truly changed my life and I'm so happy i did this in my 20s- it really helped me feel so clear on who i am and actually feel inspired. I still do all of these things because they have changed the baseline of how i feel every single day. #lemon8partner #mentalhealth #depression

#peace #joy #happinessquotes #dontfeelguilty #embracevulnerability #personalgrowth #personalgrowthjourney #selfworth #selfworthjourney #relationship

we are finally getting into spring and warmer weather but the seasonal funks/blues can still get to you!! Here are my fav ways to DE-FUNK myself ✨🫧 1. Clean up your space!! A clean room is a clear mind!! I can not function or feel motivated with a messy space, cleaning up your living area will

Do you know yourself as a partner?! I feel like it’s so common to talk about finding the right partner for you. To have nonnegotiables and never settle for less. BUT - do you know yourself enough to find what you need in a relationship? Do you know what you want? Do you know who YOU are in a rel

first, the top 4️⃣ things to know: → inflammation is the root cause of almost everything that can go wrong in your body → stress causes inflammation → 98% of foods in the grocery store have ingredients that cause inflammation → you CAN heal and prevent inflammation! LEADING CAUSES⤵️ 👎 s

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

This was a highly anticipated post that is needed.!! Let’s Talk Self-Care🌹 I am a huge advocate for Self-Care.! It’s essential it’s changed how I react it changes my mood & it just enhances my overall well being. You have to take care of you before you can take care of others & that’

Let’s talk about periods, ladies!! Here are some common (and uncommon!) misconceptions about your monthly #period ! Let’s end the stigma around talking about our periods, why do we feel so embarrassed and ashamed? Don’t! And men - educate yourself please!! 🩸 #menstrualcycle #menstrualp

This it what I would tell my younger sister if I had one, and what I am telling you instead, as I wished someone told me these before. I definitely had my struggles going through university but maybe you don’t have to. 1. Not everything will go as planned and it does not have to. You will eventu