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Fry it dolly fish. On request. ðŸĪĪ Dolly fish 400 grams bergamot leaves 5-8 leaves, lentils 3-5 pods. As you like curry peppers.

Fry it dolly fish on request. ðŸĪĪ

400 grams of dolly fish

5-8 bergamot leaves

3-5 pods of lentils as you like

Spicy curry chili 2 spoon curry

1 teaspoon sugar

1 / 2 teaspoon seasoning powder

1 / 2 spoon curry fish sauce

1 egg

Dipping sauce

150 ml of water

Sugar 3 spoons curry

1 / 2 spoon curry salt

Vinegar 4 spoons curry

Chili, shallots, cucumber alley, wear as you like

# Uai chic # Fry it fish # Delicious menu # Cooking

6/30 Edited to

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Gaining muscle requires a combination of strength training and a well-rounded nutrition plan to support muscle growth. Here's a guide to help you fuel your body with the right foods for muscle gain. #muscledefinition #muscleforweightloss #help support muscle development #musclerecovery
Brenda Sena

Brenda Sena

90 likes

Do these to lose extra 10 lb in 6 weeks 📈ðŸŦķ
Comment “fiber” to get my food list If you like this video , please share , save , and follow for more. If you have any questions feel free to dm me private. , #weight management #lose inches and weight #weightlosstips #weightlosstransformation #fatlosstips
Stevenzhang.fit

Stevenzhang.fit

58 likes

Grocery List for Weight Loss + 2 Week Meal PanðŸĨŽðŸ“ðŸĨ•
When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything
Chalie_Baker

Chalie_Baker

439 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

225 likes

A person in grey gym wear in a bathroom, with text 'How to Build A Revenge Body Pt 2/3'. A smartwatch shows workout stats: 1:47:06 duration, 463 active calories, 571 total calories, 111 BPM heart rate. Lemon8 logo and @chalie_baker are visible.
A list of bullet points outlining steps to build a resilient body, including setting realistic goals, creating a well-rounded workout routine, prioritizing a balanced diet, ensuring adequate sleep, staying consistent, listening to the body, focusing on mental well-being, seeking professional guidance, and celebrating small victories.
Text outlining tips for 'Building Muscle at a Comfortable Weight' (progressive resistance, compound exercises, protein-rich diet, adequate sleep) and 'Losing Fat and Building Muscle' (strength training with cardio, calorie deficit, pre/post-workout protein, quality sleep).
How to address different goalsðŸ”Ĩ🧠💊🍑
âœĻBuilding Muscle at a Comfortable WeightâœĻ 💕Focus on progressive resistance training to challenge your muscles. 💕Incorporate compound exercises like squats and deadlifts. 💕Ensure a protein-rich diet to support muscle growth. 💕Adequate sleep is crucial for recovery and muscle development. âœĻL
Chalie_Baker

Chalie_Baker

3334 likes

Gym + Bad Diet = ðŸšŦ
You cannot out train a bad diet, it’s true. Let’s get your nutrition in check. 😜
Mercedes| WOMENS FITNESS COACH

Mercedes| WOMENS FITNESS COACH

996 likes

This image outlines MNGI Fatty Liver Diet Guidelines, defining Non-Alcoholic Fatty Liver Disease (NAFLD) and its progression. It details treatment through weight loss, dietary changes (avoiding sugar, limiting starches, reducing unhealthy fats, avoiding alcohol, increasing fiber), and exercise, along with basic diet principles.
This image presents MNGI Healthy Eating for NAFLD, emphasizing a balanced meal with protein, healthy fat, and complex carbohydrates. It includes a plate diagram and specific guidelines for lean protein intake, including recommended and not recommended protein sources.
This image focuses on Carbohydrates for NAFLD, recommending complex carbohydrates from whole grains, starchy vegetables, fruits, milk, and legumes. It advises avoiding simple carbohydrates, limits intake per meal/snack, provides serving examples, and lists recommended versus not recommended carbohydrate foods.
Treating Fatty Liver101
This is my personal post to help me maintain my liver health. I thought I would share my journey of overall health & weight lossâ€Ķ Stay tune for there is more comingâ€Ķ Blessings 🙏ðŸū
Southern Nov3list

Southern Nov3list

112 likes

A woman poses, holding a water bottle, with text overlaying a 7-day vegetarian meal plan for a slim waist and big butt, aiming for 130 grams of protein daily.
A white box details Day 1 of a vegetarian meal plan, including breakfast, snacks, lunch, dinner, and a treat, with protein content for each item and small food emojis.
A white box details Day 2 of a vegetarian meal plan, including breakfast, snacks, lunch, and dinner, with protein content for each item and small food emojis.
I asked Chat GPT for a custom nutrition planâ€Ķ
and I am blown away at how thorough and attainable this is. I have always been sooo self conscious of not having a big butt but now I am actually taking steps to actively grow my glutes and it’s requiring a lot of diligence, research and planning. I’ve always maintained an active lifestyle but havi
allison wetig

allison wetig

286 likes

20 Minute High Protein Marinara Pasta Recipe
𝙷𝚒𝚐𝚑 ð™ŋ𝚛𝚘𝚝𝚎𝚒𝚗 𝙞𝚊𝚛𝚒𝚗𝚊𝚛𝚊 ð™ŋ𝚊𝚜𝚝𝚊 🍝 is perfect for a no-fuss dinner. To make this plant based pasta high protein pasta simply use lentils instead of ground beef and high protein pasta. High protein gluten free pastas are pretty accessible and affordable nowadays, and a simple way to sneak in protein.
CountColors

CountColors

37 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.
A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
âœĻMacronutrients: Proteins Carbohydrates Fats âœĻProteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). âœĻCarbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3061 likes

A store aisle displays various body care products, with the prominent text overlay "How to smell Like Vanilla All day" and an arrow indicating to "Swipe for more."
A hand holds a vanilla-scented foaming gel wash, highlighted for its hydrating oil complex and soothing properties, against a blurred store shelf background.
A hand holds a vanilla-scented shea sugar scrub, noted for its amazing smell and exfoliating benefits, with other body care products visible on a shelf in the background.
How to smell like VanillaâœĻ
If you want to smell like vanilla all day, just grab these 3 products from Tree Hut and pair them with your favorite vanilla perfume—instant magic. I'm obsessed with anything vanilla, and Tree Hut always nails it. The body wash leaves my skin feeling clean and refreshed, the scrub buffs away de
Yourgirlsfinds

Yourgirlsfinds

429 likes

A daily meal plan showing how to achieve 117g protein and 29g fiber, featuring pumpkin pie overnight oats, an apple with peanut butter, a Greek bowl, grilled steak with sweet potato fries and salad, and a chocolate-covered banana.
A cheat sheet illustrating various foods and their quantities needed to provide 30 grams of protein, including tempeh, eggs, black beans, Greek yogurt, shrimp, organic tofu, wild tuna, cottage cheese, and chicken.
A visual guide displaying different protein sources and the specific amounts required to reach 30 grams of protein, such as chicken breast, steak, eggs, egg whites, cod, shrimp, canned tuna, edamame, protein bars, protein powder, ground turkey, Greek yogurt, rotisserie chicken, and lentils.
Low Calorie, High Protein and Fiber Foods
#high in fibers #high in healthy fats #lowcalorierecipe #lowcalorieideas #healthylifestyle #healthyfoods #foodstoeattoloseweight #stayfullerlonger #bodytransformation #bodytransformation
InkedRNMomma

InkedRNMomma

164 likes

A woman in a black long-sleeve top and pink leggings takes a mirror selfie in a gym, with text overlay '7 SCREENSHOTS FOR THE GYM GIRLIE CONT'. Gym equipment is visible in the background.
An infographic titled 'MUSCLE BUILDING NUTRITION 101' explains the importance of caloric and protein intake for muscle growth, differentiating between catabolic and anabolic states, and providing protein intake guidelines and calorie formulas for men and women.
An infographic from @mazerfitness compares food ideas for 'FAT LOSS' versus 'MUSCLE GAIN', listing different options for liquids, fruits, protein, and extra calories.
7 SCREENSHOTS FOR THE GYM GIRLIES Part 2 ⚕ïļ
"Hey baddies, I’ve got more juicy screenshots for you all! Don't keep the tea to yourself – share with a friend!" #remember youre a gym baddie #gymbaddies #gymlifestyle #gymmotivation #gym #gymgirl #unfiltered #healthylifestyle2024
Chyna Chyna

Chyna Chyna

557 likes

HIGH PROTEIN HIGH FIBER RICE RECIPE 👇 Credit @Kylie Sakaida Ingredients: 1 cup rice (white or brown) Â― cup lentils (red cook fastest, green/brown take longer) Â― cup quinoa (rinsed well) 3 cups water Pinch of salt (optional) Instructions: 1. Rinse the rice, lentils, and quinoa thor
Dr. Joseph Salhab

Dr. Joseph Salhab

779 likes

A smiling woman with dark hair and a nose ring, wearing a grey top and dark jacket, with text overlayed: "7 SCREENSHOTS EVERY GYM GIRLIE NEEDS TO HAVE ON THEIR PHONE". Decorative light blue flowers and a pink heart emoji are also present.
A meal plan titled "HOW TO HIT 30g Protein / Meal + 30g Fiber / Day" with specific food examples for breakfast, snack, lunch, dinner, and dessert, detailing protein and fiber content for each.
A chart illustrating what to eat during each phase of the menstrual cycle: Menstrual, Follicular, Ovulation, and Luteal, with corresponding food recommendations and illustrations.
7 SCREENSHOTS FOR THE GYM GIRLIES ⚕ïļ
Hey gym girlies! 💊💕 Just a little reminder to screenshot these next 7 informational posts to save for later. They're packed with tips and tricks to help you crush your fitness goals and feel amazing. You’ve got this ðŸŦ°ðŸž —keep pushing, stay motivated, and remember how strong and incredible you
Chyna Chyna

Chyna Chyna

1364 likes

A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "PROTEIN HOW I GET ALL 110+ GRAMS IN EVERYDAY" highlighting her high protein diet strategy.
A list of high-protein brunch options for 11 am, including Greek Yogurt Parfait, Protein Pancakes, Breakfast Burrito, Omelette, Breakfast Quinoa Bowl, and Cottage Cheese Bowl, detailing their protein content.
A continuation of high-protein brunch options, featuring Protein Waffles, Smoked Salmon Bagel, Protein Smoothie Bowl, Veggie Frittata, Breakfast Quesadilla, and Tofu Scramble, with their respective protein grams.
110g+ of Protein Per Day + Intermittent Fasting🍑
âœĻMy go to DinnersâœĻ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio
Chalie_Baker

Chalie_Baker

2242 likes

A toddler in a high chair with a divided plate of food, including chicken, puree, and chia pudding. The image asks, "HOW MUCH Protein DO TODDLERS NEED?".
A divided plate with broccoli, a creamy food, and shredded chicken. Text overlays state protein needs for 1-3 year olds (13g daily) and 4-5 year olds (19g daily).
A divided plate containing three different foods. The image lists "HIGH PROTEIN FOODS:" including eggs, yogurt, nut butters, cheese, poultry, meat, lentils, beans, fish, tofu, hummus, oatmeal, whole grains, cow's milk, and soy milk.
How Much Protein Do Toddlers Need? (& Food Ideas)
It’s amazing to me how little protein kids need daily! When my twins first started to eat whole foods, I was nervous about what to buy and how much protein they’d need. But it turns out - not that much! There’s also so many options of protein-rich food to feed your kids! So how much protein
Modern Mom | Shannon

Modern Mom | Shannon

220 likes

An open box filled with various candy bags, featuring a silver '3' balloon and text celebrating '3 years of sweet success.'
An open box containing a CeraVe 2-in-1 Anti-Dandruff Hydrating Shampoo & Conditioner bottle, with text inside the lid stating, 'Your skin called... It wants its CERAMIDES back.'
A bag of RYZE Mushroom Coffee labeled 'Bright & Smooth' next to a glass of prepared coffee with a metal straw and a wooden spoon.
Brands to email as a micro influencer
#emailingbrands #influencersuccesstips #influencermarketing #microinfluencers #
Kyleahxeileen

Kyleahxeileen

90 likes

An infographic titled 'Top Vegetarian Protein Sources' displays 12 food items including Greek yogurt, lentils, beans, cottage cheese, hemp seeds, chia seeds, edamame, green peas, quinoa, peanut butter, almonds, and eggs, detailing their protein content per serving.
No Meat? No Problem! ðŸĨŽVegetarian Protein Options
List of 25 vegetarian protein sources: Lentils - 16g of protein per cup Chickpeas - 16g of protein per cup Black beans - 15g of protein per cup Quinoa - 8g of protein per cup Tofu - 20g of protein per cup Greek yogurt (vegetarian) - 15g of protein per 6 oz Cottage cheese - 28g
Chalie_Baker

Chalie_Baker

1998 likes

Diarrhea after gallbladder removal is more common than people realize. When the gallbladder is removed, bile no longer gets stored and released in a controlled way. Instead, bile can drip more continuously into the intestines, and for some people, that can irritate the colon and trigger urgent,
Dr. Joseph Salhab

Dr. Joseph Salhab

1 like

âœĻHow Much Protein Should You Eat During Pregnancy?
Protein is essential during pregnancy because it supports your baby’s growth, helps develop important tissues like the brain and muscles, and keeps your own body strong as it adapts to pregnancy. It also plays a role in hormone production, immune function, and maintaining stable blood sugar lev
Modern Mom | Shannon

Modern Mom | Shannon

126 likes

Building a Big Booty with a Busy Schedule🍑âģðŸ”Ĩ🍑
Building a bigger, stronger booty while navigating the hectic life of a college student might seem overwhelming, but with the right approach, it's totally achievable. You don’t need endless hours in the gym or a huge budget—just smart planning and a bit of creativity. This guide dives deep into
Chalie_Baker

Chalie_Baker

91 likes

Title image for a weight loss guide, showing a person walking outdoors at sunset next to a canal, emphasizing losing 25 pounds through walking and calorie deficit.
Food scales weighing various ingredients like grapes, almonds, and chocolate, illustrating the importance of accurately measuring food for calorie tracking.
A fast food meal with burgers, fries, and a milkshake, illustrating the calorie trap of eating out and the advice to avoid restaurants without calorie information.
Start Here: Real Tips That Helped Me Lose 25 Lbs
Here’s everything I wish someone told me when I started: 1. Buy a food scale. You need to know exactly what you’re eating. Don’t eyeball it, you’re probably off by hundreds of calories and you won’t even realize it. Measuring your food isn’t obsessive, it’s being informed. 2. Stop eating out s
malena âœŋ wellness & habits

malena âœŋ wellness & habits

33 likes

what you should know about 💊🏞 #proteinpowders #protein #guthealth #hormones #leanmuscle #wellnesstips #healthyfood
BadassBiohackerBossBabeMD

BadassBiohackerBossBabeMD

1 like

An infographic titled "High Fiber Foods Cheat Sheet" lists various foods like avocado, oats, raspberries, chestnuts, beets, artichoke, carrots, chia seeds, swiss chard, apple, lentils, and chickpeas, along with their respective fiber content per serving for optimal hormone, gut, and metabolic health.
HIGH FIBER FOODS CHEAT SHEET
Sure, fiber is cool, but friend, not all fibers are prebiotics. Comment PREBIOTIC and I'll send you the prebiotic guide with 20 of the best foods for creating a happy gut! Prebiotics are what feed the "good gut bugs" and they help you maintain your estrobolome-the organisms that help
La Therapy

La Therapy

220 likes

Three Salt & Stone fragrance bottles, Santal & Vetiver, Saffron & Cedar, and Bergamot & Hinoki, are arranged on a white textured surface. The bottles have black caps and contain liquids of varying colors.
SALT AND STONE
My favorite scents from salt and stone - SANTAL & VETIVER - SAFFRON & CEDAR - BERGAMOT & HINKOI #salt & stone #saltandstone #blackgirlslemon8 #blackgirllemon8
N A E E ðŸ–Ī

N A E E ðŸ–Ī

15 likes

#whatieatinaday âĪïļ #fatloss #journey
Irisbeilin

Irisbeilin

27 likes

best protein source that beats out beef, chicken, eggs, lentils? 💚💙 #spirulina #healthy #protein #fyp
BadassBiohackerBossBabeMD

BadassBiohackerBossBabeMD

5 likes

A Lattafa Khamrah perfume bottle, 100ml, with a textured glass design and amber liquid, displayed in its black box. The image also lists the fragrance notes, including cinnamon, nutmeg, bergamot, dates, praline, vanilla, and tonka bean.
Top Notes: Cinnamon, Nutmeg, BergamotMiddle Notes:
What’s your favourite khamrah ?? #lattafa #khamrahlattafa #arabicperfume #perfumerecommendations #perfumereview
livingdeadgirl1987

livingdeadgirl1987

14 likes

A vibrant bowl of granola, blueberries, strawberries, and dried fruit, serving as the title image for "10 Good Sources of Fiber That aren't bread."
Red and green apples in a wooden basket, illustrating that a medium apple contains up to 4.4 grams of fiber and has a low glycemic index, helping to regulate blood sugar.
Fresh green edamame beans, highlighting that one cup provides 8 grams of fiber, Omega-3 fatty acids for cholesterol, and phytoestrogen for hormone regulation.
10 Good Sources of Fiber
This is just what I’ve found through my own research. As always I recommend to do your own research before changing your diet! I started looking into more fiber sources when my dietician suggested that I try to incorporate 30 different sources of fiber into my diet each week. The goal was to fix
⚡ïļRae⚡ïļ

⚡ïļRae⚡ïļ

1011 likes

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