Automatically translated.View original post

Keep rotting.

Total travel plans

🗺️ Khun Khun Khun Kian place

DAY 1:

DAY 2:

DAY 3:

1/25 Edited to

... Read moreเมื่อพูดถึงการเที่ยวแบบเรื่อยเปื่อยที่ขุนช่างเคียน การวางแผนแบบยืดหยุ่นจะช่วยให้เราสนุกและสัมผัสบรรยากาศอย่างแท้จริงได้มากขึ้น ในทริป 3 วันนี้ ผมแนะนำให้เริ่มต้นด้วยการสำรวจจุดชมวิวและเส้นทางเดินธรรมชาติที่นี่ยามเช้า เพราะอากาศยังสดชื่นและวิวสวยงามสุดๆ วันที่สอง อาจเลือกทำกิจกรรมที่เชื่อมโยงกับวิถีชาวบ้าน เช่น การเยี่ยมชมฟาร์มท้องถิ่น หรือเข้าร่วมกิจกรรมเกษตรธรรมชาติ ที่ช่วยให้เราเข้าใจวัฒนธรรมและวิถีชีวิตที่ยังคงความเรียบง่ายแต่มีความสุข สำหรับวันที่สาม ก็ควรสำรวจร้านอาหารท้องถิ่นและตลาดนัด เพื่อชิมเมนูเด็ดประจำถิ่นและเลือกซื้อของฝากน่ารักๆ เพื่อนำกลับบ้านและเป็นที่ระลึก ทริปนี้เหมาะสำหรับคนที่ต้องการพักผ่อนแบบไม่เร่งรีบ เปิดโอกาสให้ตัวเองได้ปล่อยใจไปกับธรรมชาติและสัมผัสความสงบของขุนช่างเคียนอย่างเต็มที่ อย่าลืมเตรียมตัวด้วยรองเท้าสบายๆ และกล้องถ่ายรูปเพื่อบันทึกทุกช่วงเวลาที่ประทับใจครับ

Related posts

HOW TO UN-F*CK YOUR DAY 😘
sometimes we just need a lil step-by step 😅 these are 9 simple ways to un-fu*k your day!! 🚫 get off your phone 💤 make your bed 📋 pick your hard ☀️ get some sun on your skin and look at the clouds ➕ put some positivity in your head 🫂 stop isolating yourself 🧺 clean up your space 👟 get out
carley ◡̈

carley ◡̈

6885 likes

A tablet displaying 'the best is yet to come' on a kitchen counter next to yogurt and a snack bar, with the title 'HOW TO GET SH*T DONE ON DAYS YOU DON'T FEEL LIKE IT'.
A desk with a laptop and tablet, illustrating 'THE 5 MINUTE RULE' with steps: set a timer, work on the task, and stop if desired, noting momentum often keeps you going.
A tablet displaying app icons and widgets, with text explaining how to 'REMOVE DIGITAL CLUTTER' by using airplane mode, focus modes, and relevant open tabs.
feeling lazy? unmotivated? ➡️ read this
these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you've put off
carley ◡̈

carley ◡̈

14.3K likes

A collage titled 'How to STOP Rotting in Bed' showing a woman doing an ice water facial, hair care products, a pink Holy Bible, and a rose quartz roller with ice, encouraging viewers to save the post.
A page titled '1- Bed Rotting!' discussing that bed rotting isn't laziness but can be due to overwhelm or heavy feelings. It features images of a laptop, pink Lululemon accessories, and a glass of lemon water.
A page titled '2- Clean your space!' emphasizing that a clean house leads to a clear mind. It shows images of a made bed, hands washing dishes, and a person mopping the floor.
How to Stop Rotting In Bed (for good)🧘🏽‍♀️🎧🎀✨🛌
💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
Jasmine Hughes 🎀

Jasmine Hughes 🎀

1946 likes

A woman with wet hair smiles at the camera, with text overlayed: 'how to actually QUIT BAD HABITS replace them!' and 'SWIPE'. The Lemon8 logo and username are at the bottom.
A woman sits on a yoga mat with her back to the camera, next to a cat. Text explains that quitting bad habits requires understanding triggers and replacing them.
A mirror with 'be kind to yourself' text reflects a room, next to a vase of yellow roses. An overlay describes 'self-criticism' as a bad habit and lists alternative options.
how to ✨actually✨ quit your bad habits
we’ve all been there: we make a list of all the positive changes we’re gonna make in our lives. NOW is the moment we leave all the negative habits in the past! it works out well for a few days, maybe even a few weeks. but eventually, we slip back into old patterns. sustainable change is hard to
carley ◡̈

carley ◡̈

7494 likes

A first-person view from inside a car on a rainy day, showing a person's feet in blue scrubs and white sneakers resting on the dashboard. The steering wheel is visible, and the text "Car rotting 101" is overlaid, reflecting the article's theme of post-work relaxation.
Car rotting 101
POV: you clock out and sit in your car for 20 minutes doing absolutely nothing because your brain needs a reboot. Car rotting is self-care and I stand by that. Be honest… how long do you sit in your car before going inside? I’m not sure if I should share how long I rot in here sometimes…🤣🤣
Liv 🌺

Liv 🌺

807 likes

A person in white gloves holds a plant with exposed roots and soil, illustrating the topic of watering mistakes. The title "5 Watering Mistakes That Are Slowly Rotting Your Roots" is prominently displayed over the image.
A leafy green plant with a moisture meter in its soil. The text highlights the first mistake: "Watering on a Schedule," advising to water only when the top 2 inches of soil are dry, not on a fixed day.
Gloved hands hold a plant with exposed roots, next to a terracotta pot. The text addresses the second mistake: "No Drainage Hole," explaining that standing water causes root rot and drainage is essential.
5 watering mistakes that are rotting roots 🌿💀😭
Don’t make these watering mistakes if you want to keep your houseplants alive and thriving 🪴💀😭 #plantcare #plantproblems #plantlovers #plantparent #houseplants
Plant Flow Fairy

Plant Flow Fairy

51 likes

Keep Pumpkins from Rotting
I love to get all of my pumpkins at the beginning of September. Here’s how I make sure they last the whole fall season!
wyseguide

wyseguide

407 likes

A vase of red and yellow flowers sits on a wooden coffee table next to a magazine and a candle. Overlay text reads: 'HOW TO NOT ROT AFTER YOUR 9-5'. A beige couch is visible in the background.
A beige couch with a yellow pillow, a vase of flowers, a magazine, and a candle on a coffee table. Overlay text advises: 'don't sit down! once you sit, you're stuck!'
A clean white bathtub with chrome fixtures. Overlay text says: 'get clean first wash off the work day! take a shower, change your clothes, and get comfy before you get into anything else'.
your guide to STOP ROTTING after a 9-5 ✨
we all know how it goes - you get home, you’re exhausted from a days work. you plop down on the first available surface, pull out your phone for what you tell yourself is a quick brain break 👀 and 3 hours later, you realize the rest of your day disappeared 😭 i was guilty of this literally every
carley ◡̈

carley ◡̈

15.4K likes

A hand holds a package of fresh rosemary with a price tag. The image features a text overlay asking, "Why rosemary cuttings rot instead of growing roots."
A hand holds several fresh rosemary cuttings. The text explains that rosemary doesn't handle constant moisture like pothos, which often leads to rot.
Hands are shown preparing rosemary cuttings, with a small pot in the background. The text describes rosemary as a Mediterranean shrub that thrives in dry, rocky soils.
Why Your Rosemary Cuttings Keep Rotting ✨
#emergingcreator #houseplantcare #houseplantclub
Baddie Botánica

Baddie Botánica

36 likes

The image shows a window with a view of a sunset or sunrise over a landscape, with a bed in the foreground. Overlay text reads "Best ways to GIRL ROT," indicating the article's topic.
This image presents facts about "bed rotting," including survey statistics, its benefits for burnout and tiredness, and recommendations for moderation. Illustrations include a bed, flowers, a person in bed, and a candle.
The image suggests making playlists for characters, moods, or activities. It explains that music reduces stress by lowering heart rate and cortisol levels. Several Spotify playlist covers are displayed.
girl rotting tips
Sometimes, girl rotting days are wellness days. Having a lazy day is normal, and can even be a healthy mechanism to cope with stress and exhaustion. #relax #girlsmental #womenselfcare #girlthing #womenwellness #mentalhealth #womenmentalhealth #lazygirlera #rotting #stress
therormachine

therormachine

2713 likes

A cozy scene featuring a cup of warm beverage and a bowl of oatmeal topped with mandarin slices on a white blanket, introducing tips for managing sickness beyond just resting.
A selection of healthy foods including mandarins, strawberries in a container, and a cup of yogurt, illustrating the importance of eating well when sick.
A hand holding a bottle of an apple cider vinegar drink, described as tasting like apple juice and beneficial for soothing a sore throat.
IF YOU HATE BEING SICK ( つ̥︣﹏╰̥̥)
I turn into an absolute BABY when I get sick, I don’t wanna take care of myself in the slightest. but we have GOT to get out of that mindset. this was my first time actually making an effort to feel better. I have a cough, body aches and chills. save this if you wanna see some of the things I
celeste ☆

celeste ☆

471 likes

The image is a title card for an article, featuring a pink lace border, a pink bow, and the title "HOW TO STOP BED ROTTING from a pro-bedrotter" with pink doodles of a bunny face and a heart.
This image defines "bedrotting" as extended time in bed, distinguishing it from normal rest, and advises seeking help if experiencing prolonged symptoms, all presented with a pink lace border and bow.
The image features a pink lace border and bow, with text stating, "Now that you know the difference between rest and bedrotting let's help you get out of this cycle," accompanied by a pink bunny doodle.
How to stop bed rotting!
#summerdiary #lemon8contest #bedrotting #howto #tips #wellness #mentalhealth
Aniiiluvs

Aniiiluvs

4619 likes

Things to do instead of rotting 🪞
lately I’ve been trying to spend more time alone on purpose. not because I have to… but because I actually want to. just slowing down, doing little things for myself, and learning how to enjoy my own company again ☺︎ —— 🫧 clean out your car 🫧 go for a walk 🫧 make a new playlist 🫧 take a
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

2591 likes

A woman with dark hair and a somber expression, with text overlay "HOW TO Get Out Of Your MOODY/DEPRESSION FUNK (Escape Bed Rotting)", introducing tips for self-improvement and overcoming a low mood.
A luxurious self-care setup in a bathtub with towels, a candle, a journal, and wine, listing activities like showering, massage, journaling, and bubble baths to feel beautiful and practice self-care.
A cozy bedroom with a window view at dusk, featuring text "STOP BED ROTTING!" and suggestions like going for a walk, doing self-care, opening curtains, and making your bed to combat low energy.
- Stop Bed Rotting -
We’ve all been there. Some days are harder than others and your battery is just empty. It can be hard to get up and get things done, let alone feel human. Rest, Relax, & GET BACK UP. A) Self Care: I know during these funks it can be hard for some people to even brush their hair, never mind
Hailey J 🩺

Hailey J 🩺

2168 likes

Spinach Banchan for a single household🍃. I’ve been there too many times where I end up rotting my spinach leftovers because I forget about them in the fridge. Here’s how to make spinach banchan in just 5 minutes. Some people say they wash it even if it’s triple washed.. but imo blanching in boiling
cafemaddy

cafemaddy

3251 likes

A person is comfortably in bed, covered by a green duvet, playing a handheld gaming console. The image highlights nightstand essentials for a relaxing "bed rotting" day, with text overlay "Nightstand Essentials For Bed Rotting."
A nightstand displays various personal care items for hygiene and comfort, including hand cream, lip balm, wipes, foot cream, and balms. The image is themed "Keep it Clean" for bed rotting essentials.
A nightstand features entertainment items for a cozy day in bed, including a handheld gaming console displaying a game, remote controls, and a black electronic device. The image is themed "Entertainment."
Bed Rot Necessities
Who doesn’t love a good bed rot? Here are some of my essentials I keep close to hand when I just need to marinate in bed for a day #lemon8home #nightstandessentials #bedrotting #nightstandtour #lemon8challenge #bookrecommendations #badger balm
SarahSpyders

SarahSpyders

1634 likes

A woven basket in a car seat contains a bouquet of pink roses, a white knitted blanket, a candle, and a gift card, illustrating items for a depression care basket.
A collage of self-care items including tissues, disposable toothbrushes, gum, room spray, hand sanitizer, makeup remover wipes, cleansing wipes, plush toys, a cozy blanket, electrolyte drinks, and soothing eye masks.
A collage of comfort items such as muscle balm, instant meals, sunglasses, silk scrunchies, lip balm, fuzzy socks, a cute note, tea, cocoa, deodorant, various candies, and dry shampoo.
✨Ideas for Your Next Care Basket✨💝💐
We’ve all had those days/weeks (sometimes months) when you know being alone isn’t helping your mental health but the thought of leaving your apartment makes you want to throw a chair. Rotting seeeems like the answer but you would really benefit from a hug and a hot shower. On the rare occasion t
lanz

lanz

9189 likes

feeling lazy? unmotivated? ➡️ read thi
these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you'
Luna

Luna

1151 likes

SHAKE OFF YOUR STIFFNESS
Did you just have a bed rot day? Or are you planning on having a weekend to just lay around and binge watch tv?? We all need those days! No shame. Before you get back into your regularly scheduled lifting sessions, take some time to shake off the stiffness with this mobility workout. Save it.
Ellie | NASM CPT

Ellie | NASM CPT

284 likes

A black tray displays various vegetable and herb scraps regrowing in water or soil. Items include garlic sprouts, spring onions, cabbage/lettuce bases, garlic cloves, red onion, turnips, carrots, and other root vegetable tops, all showing new green growth.
She’s right! Wow!
Here are 20 vegetables and herbs you can grow indoors using parts of the produce you would throw away and this can save you a pretty penny the next time you go grocery shopping. Romaine Lettuce Similar to celery, keep the base of your romaine lettuce in a bowl with a ½ inch of warm water. Leave
Kiara’s Finds

Kiara’s Finds

6030 likes

An unmade bed with gray bedding, featuring the title "5 THINGS TO DO AFTER BED ROTTING" in yellow and white text.
A hand holds a wooden hairbrush with hair strands, positioned above a bathroom sink, illustrating the suggestion to "Brush your hair!".
A hand holds a toothbrush with blue bristles and a tube of toothpaste over a bathroom sink, accompanying the text "Maybe Brush your teeth!".
5 things to do after bed rotting
This is what I always do after I bed rot for however many days. 1. Brush my hair. I have very long hair that gets tangled easily so every day/every other day I try to get up and brush it, even if that’s all I manage to get done. 2. Brush my teeth. I’m not too proud of my oral hygiene routi
Ivy

Ivy

3831 likes

A title image with text "Things to do this summer in Michigan Instead of rotting in bed! Here are some ideas! Summer" overlaid on a cloudy sky and a building at sunset.
A person feeding a pig through a fence at Lewis Adventure Farm & Zoo, with text indicating "Plenty of different animals! Kid and Adult friendly! Lots of different activities!".
A person walking down wooden stairs surrounded by greenery, with text suggesting "Photo shoots! Gives you an excuse to get out of the house Go to places you haven't been to before Hang out with your friends!".
Instead of rotting in bed!
As a Michigander it can be hard to find fun was to occupy your time! Especially in the summer when the weather is nice and you don’t want to just stay in your house- here are some things I have found that keep me entertained on these long summer days🌺 #michigan #summerbod #embracevulnerabi
McKayla Smith

McKayla Smith

8 likes

A person's tattooed arms hold a lavender gaming controller over a white keyboard with pastel keys. A cloud-shaped wrist rest is visible, and a game is displayed on the monitor above, showcasing a cozy gaming setup.
Game art for 'Welcome to Elderfield,' a spooky farming RPG. It features a distressed character, a scarecrow, and a monster in a dark, eerie field, resembling a Stardew Valley meets Junji Ito style game.
Game art for 'Grimshire,' a farming sim releasing in 2025. Anthropomorphic animals like a rabbit, fox, and bear are shown tending fields near a farmhouse and waterfall, highlighting community and farm management.
4 upcoming games to keep on your radar!
There are so many upcoming games that i'm excited for and here are 4 that i wanted to share with you! I hope we get more information about a potential release date soon for these, but most of them are probably coming out this year! When that is.. we will have to be patient. Do you have a
Debbie

Debbie

49 likes

5 signs your plant’s roots are rotting 🪴😩
Check for these signs so you can save your plant in time if needed 🌿😩 #planttips #plantcare #plantadvice #planttok #plantsoftiktok
Plant princess

Plant princess

52 likes

🍃 You Are the Salt of the Earth🧂
We always hear this verse, but most of us don’t realize how powerful it really is. In ancient culture, salt wasn’t just for flavor it preserved, purified, healed, and was used in sacred covenant rituals. Jesus wasn’t calling you seasoning, He was calling you essential. 🌿 You keep the world
Jessica Irene

Jessica Irene

115 likes

What I do to stop bed rotting✨
Some days it takes everything in me just to get out of bed. As a stay at home dog mom I’ve learned to stop trying to be that 6AM “morning routine” girl- it’s just not me 😅 So instead of forcing productivity, I started doing small things that gently pull me out of bed: ✨ First, I change my enviro
Kail 🎀

Kail 🎀

19 likes

hobbies i’mtaking up this year 🗡️🕯️
some cool hobbies i want to take up this year, i’m tired of bed rotting and wasting away, it’s time to lock in this year with some fun new hobbies candle making came to mind while i was shopping with some friends and i didn’t really like some of the scents i was smelling, i thought making great
alex ✶⋆.˚ ☾𖤓 ⋆˚࿔

alex ✶⋆.˚ ☾𖤓 ⋆˚࿔

186 likes

Various herbs, including rosemary, thyme, oregano, basil, sage, and mint, are shown growing in water-filled glass jars. Some are small cuttings, while others are larger, bushy plants thriving in colored jars, demonstrating how to grow herbs hydroponically.
12 herbs you can grow with just water all year
1. Basil Place basil stems in a jar of water and keep them in bright, indirect light. Replace the water every few days for healthy growth. 2. Mint Mint grows rapidly in water. Just place cuttings in a jar, and soon you'll have an abundant supply for teas and recipes. 3. Green Onions Re
🔥 NicoleWasHere

🔥 NicoleWasHere

60 likes

Before shot of a messy bedroom, showing an unmade bed with light grey bedding and clutter on the nightstand, reflecting a 'depression den' state.
After shot of the bedroom, featuring a neatly made bed with fresh white bedding, a vibrant patterned throw, and two stuffed animals.
Before shot of a very cluttered desk or vanity, covered with beauty products, makeup, snacks, and drinks, indicating disarray.
Depression den reset
It can be really hard to keep things tidy when you can barely get the energy to eat 😬 I’m slowly but surely recovering from a depressive episode that started last November. My bedroom was starting to feel suffocating, especially my bed, where I spent most my time rotting. I wanted to buy myself a n
Makenna

Makenna

157 likes

Finch Goals that Keep me going!
🌿 Self-care doesn’t have to look aesthetic to count. If it keeps me from rotting, I’m doing amazing. Finch keeps me grounded. Some days I’m a LinkedIn queen. Other days, brushing my teeth and texting a friend is the real win. These are the self-care goals that are helping me stay on track po
Shelby Ann

Shelby Ann

610 likes

5 Easy to Make Propagation Mistakes 🌱
Over the years, I’ve definitely made my fair sure of propagation mistakes. I used to leave them in the same dirty water, place them in direct sun, and wonder why nothing was happening! Through lots of research, and trial and error, heres what I do now to successfully propagate my plants: 1) Not
Anna Brynn

Anna Brynn

400 likes

You definitely don’t know these hacks
Hey sis Here is what I unlock 🔓about resting not rotting Take these note down screenshot etc and thank me later …. 10 Rest Hacks Without Bed Rot 1. Power Nap Smart 😴 Keep naps to 20–30 minutes to recharge without messing with your nighttime sleep. 2. Create a Chill Zone 🛋️ Not your bed—u
NaeNae

NaeNae

1344 likes

Bed rotting ✨
#roomvibes #bedrotting #bedroomvibes #nightroutineaesthetic #studywithme
nymiah chamblin

nymiah chamblin

417 likes

I know you got bananas that are rotting on your counter! 🍌
The bulk mix series continues and this one might be my favorite yet 🍌✨ I made a Banana Bread Bulk Dry Mix because I love having easy, go-to options ready whenever I want to bake 💛 These mixes have been such a game changer for saving time while still baking from scratch. Follow me to see all
Adaysha Bakes 🍪

Adaysha Bakes 🍪

243 likes

Succulent Tips for Beginners|3 Ways to Keep Them Alive 🪴
Caption: For all my new succulent parents! These 3 simple habits will keep your plants from stretching or rotting. 1. Water sparingly — better dry than wet 2. Lots of sunlight — the more sun, the plumper they get 3. Use well-draining soil Super easy, even for lazy plant parents! How
Elise

Elise

22 likes

A vibrant display of various plants propagating in glass jars on white shelves, with the title 'SUCCESSFUL WATER PROPAGATION CHECKLIST' overlaid. This image illustrates the successful outcome of water propagation, showcasing multiple plant cuttings developing roots in water-filled containers.
A small, round-leafed plant, possibly a Pennywort, thriving in a clear glass bowl filled with white decorative pebbles and water. This image showcases a plant successfully propagated and growing in a water-filled container, demonstrating a decorative way to display water-propagated plants.
Three small plant cuttings with visible roots are suspended in miniature glass jars from a rustic wooden stick by twine. This image demonstrates the early stages of water propagation and root development, highlighting a creative method for displaying plant cuttings.
✅ Successful Water Propagation Checklist
🌿 1. Choose a Healthy Parent Plant • Look for strong, pest-free stems. • Avoid wilted or diseased leaves. ✂️ 2. Make a Clean Cut • Use sterilized scissors or pruning shears. • Cut just below a node (the bump where leaves or roots grow). • Ensure th
Ivonne Evangelista

Ivonne Evangelista

168 likes

Kitchen hacks! 🖤
It took me 30 years to figure out how to keep my fruit 🍉 from rotting so quickly!! When I wash and dry my fruit, it normally only last a few days. :/ These mason jar 🫙 hacks are AMAZING, and keeps your fruit 🍎 fresh for so much longer!! Make sure your mason jars are sealed air tight and your fruit
Shelby.

Shelby.

92 likes

How to Soil Propagate Your Tradescantia Zebrina
✂️ 1. Snip Snip Take a healthy cutting with at least one node & a few leaves. Aim for 4–6 inches long. ✨ 2. Trim the Bottom Leaves Remove the leaves closest to the node to keep them from rotting in the soil. ⏳ 3. Let It Breathe Let the cuttings air dry for a couple o
Plant Trappin Apothecary

Plant Trappin Apothecary

191 likes

A close-up of small succulent plants growing in an egg carton, serving as the title image for a guide on how to propagate plants, with text overlay "Garden and plant girlies HOW TO Propagate Plants."
Clear plastic containers holding numerous small potted plant cuttings, illustrating the initial steps of choosing a container, preparing a jar, and selecting a cutting for propagation, with text overlay.
A wooden table displays various plant propagation stages, including small paper pots with cuttings, trays, and gardening tools, illustrating steps like drying cuttings, placing them in jars, and providing light.
Garden and plant girlies| HOW TO: propagate
I love propagating my plants because it saves me $$$ and creates more plants to put around the house. If you’re unsure of how to propagate here’s a crash course! 1. CHOOSE A CONTAINER. 🪴 Use clear glass jars to monitor root growth & water cleanliness. 2. PREPARE JAR 🪴 Clean the j
Ashlie

Ashlie

11 likes

A mirror selfie shows a person lifting their shirt to reveal their midsection, with text overlays indicating a past state and a healthy eating guide. The image is captioned 'How I went from this...'.
A mirror selfie shows the same person lifting their shirt, revealing a more toned midsection, with text overlays 'To THIS in a couple of months!' and 'MY BODY MY RULES'.
A plate features a breakfast of scrambled eggs with spinach and yellow potatoes, alongside sliced oranges, labeled as a 'GO-TO breakfast' for healthier eating habits.
Eating a lot and healing my gut✨💅🏼
Coming from a girly who has been on her fitness journey for a decade lemme tell yall this shit ain’t EASY! Just like healing isn’t linear neither is a FITNESS journey. 🤍 ✨TRAUMA DUMP✨ In the first pic I was going through some heavy shit. After my abuelitas passing & soon after that gettin
_gainzbycecy

_gainzbycecy

574 likes

ROTTING DAYS ☁️
these days are necessary 🙏🏼🤍🔋 #Lemon8Diary #lifestyle #cozy #cozyhome #rotting #rottinginbed #homeideas #relatablelifestyle
macy mariano

macy mariano

10.2K likes

A black and white portrait of Dr. Joseph Goldberger, a man with glasses and a suit, is shown. Below him, text describes how he proved a plague killing 100,000 Americans was not a germ but a nutritional deficiency, in a shocking way.
A doctor ate a dying patient's blood and feces to prove the medical establishment wrong—and his wife ate them too. April 26, 1916. A small clinic in the American South. Dr. Joseph Goldberger stared at the capsule in his palm. Inside the dough casing: fresh blood drawn from a pellagra patient&
Sheila Blackmon

Sheila Blackmon

60 likes

How To Keep Pumpkins From Rotting in the South 🎃
Baton Rouge #pumpkins #louisana
Bayou Seasonal Services

Bayou Seasonal Services

10 likes

How I stopped bed rotting: step one
I don’t expect miracles when I try to make a change. I approach every new habit or goal little by little. It might not feel helpful to get such a “small” tip or amount of advice. But truly the first step that worked for me is sitting up with my feet on the ground. Even if I stayed that way for
Your Soft Reset

Your Soft Reset

26 likes

A light blue background with white polka dots features the bold text "How I Spend a Bed Rotting Day" in dark blue.
A screenshot displays fitness tracker data, including activity rings showing move, exercise, and stand goals, along with step count and distance, under the text "I move my body".
A close-up shows a spoon lifting colorful bean soup from a gray bowl, containing various vegetables, beans, and pasta, with the text "I eat mostly healthy".
How I Spend a Bed Rotting Day
Before I spend an entire day stationary, I move my body. This way I don’t feel bad about chilling the rest of the day and don’t feel like I took a step back in my health journey. I don’t eat junk, I still try to eat healthy. Today I had my dense bean soup. It has so many veggies, 3 kinds of bean
Brigette Rose

Brigette Rose

198 likes

advice needed 🥺
i used to be a lot more active when i was working two jobs. now that i only work one, and only a few days each week, i have noticed a difference in the number of steps i take each day. last year i was walking about 7-8 miles a day and my steps have significantly declined since then. other than hitt
Raechel Nash

Raechel Nash

7 likes

STOP DOOMSCROLLING ON YOUR STUDY BREAK
Study timer is up. This does NOT mean it is time to start doomscrolling. You need to give your brain a break, but this does not mean you should start brain rotting. Take this time to go outside and get your blood flowing. After sitting for hours, a good stretch or walk around the area will feel
ryannesmiles

ryannesmiles

90 likes

A foot with purplish discoloration, possibly indicating a sprained ankle, rests on a textured surface. Graphic elements like lightning bolts and wavy lines surround it, emphasizing pain or injury, aligning with the article's theme of recovery.
Rotting for Recuperation
Embracing Rest When You Need It 🤕 I’ve been seeing the “rotting” trend floating around social media lately—people lying in bed, doing absolutely nothing, just embracing the chaos and letting the world pass by. And while I’m a big advocate of rest as a form of self-care, I have to admit, sometime
Gavi Morgan🌴0.2

Gavi Morgan🌴0.2

1 like

See more