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Easy to make and freeze! It also saves money! Become a diet than eating out! 6 strongest side dishes🍳

If you make it and freeze it

Even on busy days, rice is ready 🥺✨

There is a side dish in the freezer! Just a sense of security

Maybe it will reduce the number of shopping and save money??

Even if it's baked and then frozen

You can freeze it before baking 🧊

Both are too convenient 🍳

① Teriyaki Chicken

Material

Chicken thighs 600 g

Seasoning

Soy sauce tablespoon 3

mirin tablespoon 3

sugar tablespoon 1

🍳 baked and frozen

① Cook chicken on both sides in a frying pan

② Add seasoning and entangle until shiny

③ Cool completely

④ Put one serving in a bag and freeze

▶ eat

Heat in the microwave for 3-4 minutes

🧊 frozen and then baked

① Put chicken and seasoning in a bag

② Knead well

③ Flatten and freeze

▶ eat

Thaw and bake in a frying pan

② Grilled pork with ginger

Material

Pork top 400g

Seasoning

2 tablespoons of soy sauce

mirin tablespoon 2

Ginger 3 cm

🍳 baked and frozen

① Fry the pork

② Add seasoning and fry

③ Cool

④ Frozen

▶ in the microwave

🧊 frozen and then baked

① Put everything in a bag

② Rub in

③ Frozen

▶ Thaw and bake

③ Chicken Nanban

Material

Chicken thighs 600 g

Seasoning

2 tablespoons of soy sauce

sugar tablespoon 2

Vinegar tablespoon 2

🍳 baked and frozen

① Bake the chicken

② Add seasoning and entangle

③ Cool

④ Frozen

▶ in the microwave

🧊 frozen and then baked

① Put everything in a bag

② Frozen

▶ Thaw and bake

④ Hamburger steak

Material

Aibiki meat 400g

1 egg

1 / 2 cup breadcrumbs

milk tablespoon 3

A little salt and pepper

🍳 baked and frozen

① Mix everything and make a shape

② Bake in a frying pan

③ Cool

④ Frozen

▶ in the microwave

🧊 frozen and then baked

① Mix to make a shape

② Frozen raw

▶ Thaw and bake

⑤ Fried chicken

Material

Chicken thighs 600 g

Seasoning

Soy sauce tablespoon 3

Liquor tablespoon 2

Ginger 3 cm

Garlic 3 cm

Appropriate amount of potato starch

🍳 baked and frozen

① Season with seasoning

② Fry with potato starch

③ Cool

④ Frozen

▶ in the microwave

🧊 frozen and then baked

① Put meat and seasonings in a bag

② Frozen

▶ after thawing

Fry with potato starch

🧊 (Important)

・ Let it cool and then freeze

Flatten it.

・ Remove the air

Save and try it 📌💕

# frozen _ stock Our money situation

Listen to me Improve your health and weight

Fighting against rising prices

2/21 Edited to

実際に私も作り置き冷凍おかずを活用してから、買い物回数が減り、食費の節約につながりました。特に照り焼きチキンや生姜焼きは、味がしっかり染みていて冷凍しても美味しさが変わらず重宝しています。冷凍のコツとしては、記事でも触れられているように「しっかり冷ましてから冷凍する」「平らにして空気を抜く」ことが大切です。これを守ることで冷凍焼けや味落ちを防ぎ、解凍後もふっくら美味しく仕上がります。また、焼いてから冷凍する方法はレンジで簡単に温めるだけですぐ食べられるので、時間がない時に大助かりです。一方で、生のまま調味料に漬け込んで冷凍するやり方は解凍後に焼く手間はありますが、加熱後よりもジューシーな仕上がりになることもあります。好みや状況に合わせて使い分けてみてください。私の場合、作り置きは1食分ずつ小分けにして冷凍することで、必要な分だけ取り出せるのが便利でした。忙しい平日こそ、こうした冷凍ストックが家事の時短と節約に繋がりますので、是非ご家庭に取り入れてみてはいかがでしょうか？また、今回紹介の6選は定番のおかずとして子どもから大人まで好評です。料理初心者の方も手順が簡単なので挑戦しやすく、週末にまとめて仕込んでおくことで食卓の助けになります。冷凍庫のスペースを有効活用し、ムダなく賢く節約料理を楽しみましょう！

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