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Even small children who dislike vegetables 🥕! Easy to save for less than 100 yen✨✨

"Eat some vegetables!"

Do you fight every day? 😭

Even my child who hates vegetables can say "refill!"

Recipes that never stopped ✨

It's less than 100 yen per sheet

It's super friendly to your wallet because you can make it 👛❤️

🛒 materials (one sheet: about 90 yen!)

Chives: 5-6

• Carrots: 1 / 2

• Onion: 1 / 4

[Sticky dough]

• Cake flour: 50g

• Potato starch: 50g

Water: 80cc

• Chicken soup base: 1 teaspoon

• Soy sauce: 1 teaspoon

• Sesame oil: Appropriate amount (for baking)

[Sauce]

・ Ponzu sauce

A little sesame oil!

(Adults are delicious even with a little gochujang 🤤)

🍳.

1. Make Vegetables Ultra Fine!

Finely chop the chives, carrots and onions.

👉 point: To erase the presence of vegetables,

The trick to eating is to make it as detailed as possible! 🤫

2. Mix the dough

Put the [dough ingredients] in a bowl

Mix until there are no lumps, then add chopped vegetables!

3. Bake in a frying pan

Heat plenty of oil in a frying pan and spread the dough.

4. Crispy on both sides!

Bake on both sides over medium heat ✨

💡 and saving points

Less than 100 yen per sheet!

You can make it with just the leftover vegetables in the refrigerator ✨

By adding the same amount of potato starch,

Even when it cools down, the chewy texture continues and children are happy!

Because soy sauce is in the dough,

It is a seasoning that goes well as it is 😋

Peel and shred carrots

Nitori's peeler 🤩✨✨

Please save it and make it 💕

Children's Zubora Recipe The Savings Recipe

Fighting against rising prices The person who thought this was a genius

Lemopo Te Home

4/3 Edited to

... Read more私は野菜嫌いの子どもにどうにか野菜を食べさせたいといつも悩んでいましたが、このチヂミレシピに出会ってからは大助かりしました。 何より野菜を「極細」に刻くことで子どもが野菜の存在を気にせずに食べられるのがポイントです。にんじんやにらの色や食感が気になる場合は、包丁よりもピーラーなどで細く薄くするとさらに食べやすいです。OCR画像の「ニトリ 皮むきも千切りもこれ一本!」というピーラーを使えば、皮むきと千切りが同時にできて手間が大幅に減りました。 また、片栗粉を等量入れた生地は冷めてもモチモチ感が持続するため、お弁当や後で食べる時も美味しく食べられるのも魅力的です。鶏がらスープの素と醤油を加えた味付けはそのまま食べても十分美味しく、子どもがおかわりするほど気に入ってくれました。 節約面でも、冷蔵庫の残り野菜を使って1枚あたり90円程度というのはかなり嬉しいポイント。物価高騰の影響を受ける家庭にもやさしいレシピです。 私の場合、休日の夕食準備にこのチヂミを大量に作り置きし、忙しい平日の朝食やおやつに活用しています。時短調理も可能なので、育児と家事で忙しいママにぜひおすすめしたい一品です。 調理のコツは、中火でじっくり両面をカリッと焼くこと。これで外は香ばしく、中はモチモチに仕上がるので子どもも飽きずに食べてくれます。ニラの独特な香りも細かく刻むことで和らぎ、食べやすくなりますよ。 ぜひこの節約簡単チヂミを試して、野菜嫌いの子どもも楽しく野菜を食べる食卓を実現してください!

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