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5 dishes in one frying pan / stuffed peppers

\ 5 dishes in one frying pan /

You can cook rice in 20 minutes after returning home 🍚

The main is

Actually, it's easy, even children eat

stuffed peppers 🫑

Just wrap it up and put it in

It will be completed by almost leaving ◎

👉 Recipe (for 2-3 people)

■ Stuffed peppers

・ 5-6 peppers (depending on size)

・ Potato starch tablespoon 1

★ It's meat

・ About 300g minced meat

・ Salt and pepper

Mayonnaise tablespoon 1

・ Potato starch tablespoon 1

★ sauce

・ Ketchup

・ Sauce (medium thick or pork cutlet)

Just mix the same amount

① Slice the peppers and sprinkle with potato starch

② Make a meat dough using a bag and stuff it in peppers

③ After wrapping and steaming, pour the sauce

■ Carrot tuna 🥕

・ 1 / 2 carrot (optional)

・ 1 can of tuna

・ Mentsuyu tablespoon 1

👩🏻‍🍳 finish with mayonnaise to make it mild

■ Chinese style of Komatsuna and Chikuwa

· Komatsuna 2 shares ~

・ 2-4 chikuwa

・ Chicken soup 1 small

・ 1 small oyster sauce

👩🏻‍🍳 use leftover vegetables, so the amount is your choice ◎

There were only two chikuwa 🫣

Wrap everything in parchment paper

To the frying pan 🍳

200 ~ 250ml of water + cover

15 minutes on medium heat 🙆‍♀️

⚠️ moisture on the way

⚠️ sheet be careful not to stick out

⚠️ fire (especially meat).

Please try to imitate it 😊

5/4 Edited to

... Read more忙しい毎日の中で料理にかける時間を短縮したいと感じることは多いですよね。私も仕事帰りに手早く栄養バランスの良い食事を作ることが課題でした。今回のピーマンの肉詰めレシピは、フライパンひとつでメインから副菜まで一度に作れるのが大きな魅力です。 ピーマンを輪切りにして片栗粉をまぶし、合挽き肉のミックスにマヨネーズや塩胡椒を加えた肉だねを詰めたら、クッキングシートで包んで蒸すだけ。ポイントは水を200〜250ml入れて中火でフタをし、15分加熱すること。シートからはみ出さないように注意すると、肉がふっくら仕上がり、やさしい味わいに。ケチャップとソースの簡単タレがよく合い、子どもも喜んで食べてくれました。 副菜には、にんじんの千切りとツナ、めんつゆを和えたシンプルなにんじんツナあえがおすすめ。仕上げにマヨネーズを少量加えることでコクが増します。また、小松菜とちくわを鶏がらスープとオイスターソースで味付けした中華風の一品もあり、冷蔵庫の余った野菜を活用できるのが嬉しいですね。 洗い物が減るうえに、材料を包んで蒸すだけの手軽さも魅力的で、料理が苦手な人も挑戦しやすいです。水分量や火の通り具合は途中でチェックしながら調整すると、失敗なくきれいに仕上がるので安心です。 この方法なら肉詰め料理が手間に感じる方も気軽に作れ、家族みんなで美味しく楽しめます。さらに、フライパン1つで複数品作れるのでキッチンもスッキリ。忙しい日や料理の時短を目指す方にぜひおすすめしたいレシピです。ぜひ真似して試してみてくださいね!

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