5470 followers

Follow

Follow

Follow

2 saved

27

10

Day 21: my fitness progress

Day 21 – Finally got some weightlifting in today! 💪 My schedule is super busy, but since I had the day off, I got to catch up on things and do weights.

Honestly, I need heavier weights because I can’t add any more to this thing, and it’s just not heavy enough! 😅 If you guys have any recommendations for weightlifting gear, drop them in the comments—I’ll check them out!

Hope you had an amazing weekend! See you tomorrow! ✨

2025/3/2 Edited to

As I continue my fitness journey, it's crucial to focus not just on weightlifting but also on finding the right equipment that suits my progress. Choosing the right weights can significantly influence a workout's effectiveness. Beginners often start with lighter weights to master form, but as strength increases, heavier weights become necessary to build muscle effectively. There are several types of weightlifting gear to consider: dumbbells, kettlebells, and resistance bands are great options for home workouts. Additionally, investing in adjustable weights can save space and allow for gradual weight increases. Community recommendations are invaluable, so I look forward to insights on popular brands and products you’ve found helpful! Let's share our fitness tips and support each other in achieving our goals!

Related posts

💪🏽 Fitness Progress | Full Body Workout

#BeforeAfter #beforeandafter #fitnessjourneymotivation #girlpov

2027 likes

3 month progress check

It may not seem as much but I went from 205lbs to 178! I missed days, sometimes I would fall off on my eating but I’m proud of myself for staying on track! Drop your biggest fitness accomplishment in the comments below! #progressvideo #progresspost #fitnesstransformationjourney #lemon8

1897 likes

Workout Schedule to See Growth & Progress

❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1

4576 likes

Day 7: my fitness progress

Day 7 of using social media to hold myself accountable! I’ve lost 3 pounds, starting weight: 170, current weight: 167. I know a lot of it is probably water weight, but I’m still excited! Had a difficult day today, and I’ll be taking the next two days off from working out. I’ll be back at it on Wedn

947 likes

A woman in white underwear stands sideways, holding a paper with 'BEFORE PHOTOS SHAPE UP CHALLENGE OCTOBER 7, 2024' written on it, indicating her starting point.

A woman in a grey sports bra and shorts stands in front of a mirror, holding a phone, with text indicating 'LESS THAN 30 DAYS LATER' and 'AFTER' on a Wednesday.

A woman in a grey sports bra and shorts stands in front of a mirror, holding a phone, with the date 'OCT 30TH' displayed.

✨Progress pictures: Less than 30 day Progress ✨

Swipe for results !! Real Life! Save for later! Link in BIO detox tea! 🍵 https://totallifechanges.com/?pws=ShirleyElaine Here’s how I’m doing this!! Thanks for asking! 😊 🥰 So here recently I started working out & changing my eating habits. ⏺️I workout 5 days a week and I’m actually

657 likes

HOW I FIXED MY METABOLISM TO FINALLY SEE PROGRESS✨

Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so

4323 likes

Day 20: my fitness progress

Day 20 – I’m fighting hard, you guys! I literally woke up craving nachos, two milkshakes, three pizzas, and an entire jar of Nutella 😂… but I held myself back because I know that’s not what my body needs. I still had some snacks throughout the day, and even though I hit my calories, my macros were

19 likes

21 day challenge

This 21 day challenge is for anyone who wants to get moving, build confidence, and feel better—without feeling overwhelmed. Every day, I’ll guide you through a quick 3 minute routine with 3 simple exercises that are beginner-friendly, require no equipment, and can be done anywhere! This is Day 1

10 likes

A collage illustrating the 'Biblical Beauty Secrets 100 Day Challenge,' showing women engaged in fitness, skincare, healthy eating with fruit bowls, and reading, reflecting a holistic approach to well-being.

Biblical fitness challenge: Program:

100-Day Biblical Beauty Secrets and Fitness Challenge Welcome to the 100-Day Biblical Beauty Secrets and Fitness Challenge! This program aims to nourish your body, mind, and spirit using principles found in the Bible. Each day features a specific focus—be it skincare, hair care, nutrition, worko

1539 likes

A person lying down, holding a dumbbell in one hand and their legs raised, with the text overlay: 'PROGRESS YOUR AT-HOME WORKOUTS WITH MINIMAL EQUIPMENT'. The image also shows 'Lemon8' and '@chalie_baker' in the bottom left corner.

Text outlining main takeaways for soft fitness at home: gentle start, minimal equipment (dumbbells/squat rack), and consistency over intensity. A red banner prompts to 'SKIP TO END FOR 6-WEEK AT-HOME PROGRESSION PLAN'.

Text highlighting key exercises for a lower body day: Goblet Squats for full lower body and core, Reverse Lunges for balance, Glute Bridges for glute activation, and Standing Calf Raises for ankle stability.

How to Progress Your At-Home Workouts for Results🍑

Why Soft Fitness Works (and Why It’s Backed by Science) Before I get into workouts, let’s be clear: this isn’t about staying “easy” forever. This is about building a habit first, and then progressing in a way that your body and mind can actually handle! Here’s why it works: 1. Habit Format

208 likes

Slow Progress, Real Results 💪

My workout routine right now is all about building a toned body, growing my glutes, and getting a smaller waist 🍑💫 I’m focusing on consistency over perfection—slow progress is still progress 💕 Feel free to use this as motivation or inspiration for your own workout routine, or use mine! Progress

478 likes

Speed up your progress 10x

Curious about my fitness secrets? My workout routine & Supplement picks reveal it all 🫶 Unlock your potential with my proven strategy 💥 #bodytransformation #fitnesscouch #stayprogressive

498 likes

progress isn’t linear ✨ my wellness journey so far

if there is one thing ive learned is that progress is not linear. AT ALL. there is no straight line. i have had so many set backs, i am currently going through a major set back. but i am healing, growing and learning. swipe to learn a little about my journey ❤️‍🔥 🌱 starting out i had no

278 likes

A side-by-side comparison of a woman's back, flexing her biceps. The left image, labeled 'Last Year', shows her with darker hair, wearing a black bra and grey shorts. The right image, labeled 'Current (2022)', shows her with lighter hair, wearing a grey sports bra and teal shorts, displaying increased muscle definition and strength.

Not all great progress ends in crazy weight loss

This got a lot of hate when I first posted it one of my groups because my progress pic doesn’t end with weight loss… now reposting a year later, it didn’t end at all. When I first posted this a year ago, I posted because I was proud of my bulk, even when I was soo scared of gaining weight.

483 likes

Progress so far

So yalll I think I’m on month 3 working out and I might be delusional buttt I see progress 🤭 I’ve never stayed consistent in the gym for this long I’m actually so proud of myself. 3 days a week one hour a day, that’s all it takes #progresspost #fitnesslifestyle #girlsgirlsgirls

272 likes

4 reasons you’re not seeing fitness progress

These are the most common reasons you may be feeling stuck in your fitness journey! It’s important to remember that your fitness journey should be specifically tailored to YOU as a unique individual 📣 you cannot do what someone else does and expect it to work 📣 Nor can you go at someone

177 likes

back and chest day progress!

today i focused on back and chest. I did 200 push-ups before the gym then when I got to the gym I did a 10 minute warmup on the treadmill. then i did 4 sets of each of the following exercises: -front pull downs -rows -lat pull downs -chest press with dumbbells -and another chest exercise but

5 likes

Most days I want to give up fitness, but every little progress keeps me going.

Everytime I step in the gym and I don't feel like being there I tell myself no pain no gain.

9 likes

A person in a gym, viewed from behind, wearing headphones and workout clothes. An overlay displays the Strong app icon, featuring a dumbbell symbol.

A screenshot from the Strong app displays the exercise selection screen, showing a search bar and a list of pre-listed exercises, with an option to add new custom exercises.

A Strong app screenshot shows a workout log for dumbbell bench press, detailing sets and reps, alongside an active rest timer counting down between sets.

How I use the Strong app to up my fitness progress

Using the Strong app has helped me make more progress in the gym than I ever could on my own. Before, I wasn’t really tracking anything, and I’d either repeat the same weights or forget what worked last time. Strong helps me keep everything organized and makes it easy to see what I’ve done and what

13 likes

Struggling with Fitness Progress ?✨

You can’t out-train a bad diet. No matter how hard you work out, if your nutrition isn’t right, it’ll hold you back from reaching your goals. Whether it’s weight loss or muscle gain, what you eat is key. I learned this the hard way—training harder doesn’t fix a bad diet. Progress starts in the kitc

13 likes

Progress so far :)

Gym Progress 💭What's on my mind: Well this is my second time going on a fitness journey. No shame in the game. I gained weight this year, I had a injury to my leg and back. Also I started a new job that was super stressful while finishing my bachelors. I’m excited because I know once I’m int

4 likes

Back progress!!

#backday #pull #fitnesslifestyle #backprogress #backandbiceps

25 likes

Day 12: my fitness progress

Day 12: Using social media to hold myself accountable and I’ve already lost 4 pounds! Today, I ate three big meals because I didn’t have much time today. Since I don’t have access to a fridge at the office right now, I ordered a Chipotle bowl with double beans, double chicken, double cheese—basical

14 likes

fitness progress i’m proud of

#foryoupage #viral #trending #relateable #challenge

8 likes

Day 6: my fitness progress

Day 6: of using my social media to hold myself accountable on my fitness journey. Today, I weigh 168 pounds, and I’ve lost 2 pounds since I started! I enjoyed a Chipotle bowl today. I hadn’t had it in a long time, and of course, after eating Chipotle, I started craving chips🤣. I know it was high i

15 likes

Increased fiber = better fitness progress 💪🏻👏🏻

We talk a lot about protein, but pairing it with the right fiber is the key to better digestion, blood sugar balance, and even muscle recovery. 💪🏻 Here are 3 high fiber foods to start adding to your day: 🥄 Chia seeds – 10g of fiber in just 2 tbsp! 🌿 Flax seeds – hormone-friendly & gut lovi

24 likes

DAILY HABITS ANYONE CAN DO TO MAKE PROGRESS

If you want to start your fitness journey in creating a healthier lifestyle or currently doing it but not making the progress you want just yet, start here. You HAVE to build these healthy habits in order to create long lasting progress. That is what your progress is built on, healthy habits an

42 likes

A white graphic titled "My 75 Soft Challenge Progress (Realistic Edition)" outlines a daily checklist for busy moms and beginners. It emphasizes flexible progress over perfection, including 30 minutes of movement, 5,000+ steps, drinking water, reading, skincare, and timely bedtime.

Progress over perfection every day

#75soft #busymomlife #Fitness #workout #workoutroutine

21 likes

The days below 80% progress

Join That Self Improvement Girlie Academy 😤🫵🙌🍄 1. #highendva 2. #selfimprovement 3. #levelup 4. #selfimprovementdaily 5. #personaldevelopment 6. #motivation 7. #motivationalspeaker 8. #inspiration 9. #discipline 10. #femaleentrepreneur 11. #femaleemp

2 likes

Gym Progress Check-In

Consistency is starting to show, and I’m proud of the work I’m putting in. Not every day feels easy, but every day counts. Staying focused on my goals, dialing in my form, and pushing myself past my comfort zone. Stairmaster sessions, heavy lifts, and discipline that’s the combo. We’re not don

12 likes

TOP 5 THINGS TO SPEED UP FITNESS PROGRESS

It’s important to understand that you can’t rush your fitness results if you want them to last, but there are overall changes in your life style you can make to seriously speed them up and last in the long run! These are the top 5 switches/habits that I’ve implemented over the past 3 years of m

97 likes

How do you track your progress?

I live by this quote !! “Write it down on real paper with a real pencil with real intent and watch it get real” When it comes to setting goals, you might have heard this wisdom: The hardest part is getting started. So I put this cruteee folder together to keep track of my goals, food int

60 likes

Legs and ab day progress!

I just trained legs and abs. I focused on the glutes since my goal is to get a bigger booty. this is what I did. lying single leg hip thrusts standing hip abductors step ups with dumbbells Bulgarian split squats curtsie lunges and RDLS I did several ab exercises at home and two effective

16 likes

A woman in a gym, wearing a white sports bra and light leggings, takes a mirror selfie, showcasing her toned back muscles in July 2024.

A woman in a white sports bra and light leggings poses for a mirror selfie in a gym, displaying her back and glutes.

A woman in a white sports bra and light leggings stands with her back to the camera in a gym, showing her sweaty, defined back muscles.

My back progress

I've been juggling a lot lately, but I still make time for the gym. Here are my current wins. Back in May, I decided to focus on toning up a bit more. I started incorporating more cardio into my workouts, along with lighter weights and higher reps. Even though I've decreased the weight I

7 likes

A woman with blonde hair smiles in a car, wearing a maroon sweatshirt. The image has a white outline and a star doodle, with text overlays "My workout Progress" and "Lemon8 @elizapstany."

A woman stands in front of a mirror, taking a selfie. She wears a light top and two-toned red and pink leggings. The date "January 17th, 2024" is visible, marking her progress.

A woman stands in front of a mirror, taking a selfie. She wears a light top, black leggings, white sneakers, and Mickey Mouse ears. The date "October 28th, 2023" is visible.

Progress Post!!

I’m so excited to share this because I don’t just feel one I actually see a difference!! Today marks 8 weeks since starting my journey with my personal trainers and I’ve built up so much muscle (hello toned back) and slimmed up! My clothing is starting to loosen and I think I could go down a size

4 likes

A medical professional checks a person's blood pressure, with overlay text "WORKOUTS THAT DON'T TRIGGER PCOS" and a refresh icon, indicating the topic of PCOS-friendly exercises.

A person in a lab coat holds an anatomical model of a female reproductive system. Overlay text lists "Not ideal for most PCOS: HIIT every day, overtraining with no rest, skipping meals post workout."

A person's finger has a pulse oximeter, while another person's hands are visible. Overlay text lists "Better for PCOS: strength 2-3x/week, walks after meals, pilates, yoga."

Sweat ≠ progress. What my PCOS taught me 💡

I used to burn out trying to “work it off” Turns out… I was spiking my stress hormones & making things worse 😅 These workouts are kinder to my body — and actually help my cycle. #pcosfitness #hormonefriendly #gentlemovement #notjustcardio #strongnotsorry

163 likes

✨Make Progress Pictures Your BIGGEST Motivator✨

👉 Ever step on the scale and feel like you’re not making progress? That’s why progress pics are a game changer! They reveal the changes you can’t always feel or measure, from toning up to building muscle. Here’s why they’re at the top of my motivation list: ✨ They show your transformation, even

26 likes

See more