kayleemerritt21

33 followers

Follow

Follow

Follow

0 saved

1

10

Hey you Yes you Stop for a minute

No matter where you are now, the only way is UP! ⬆️✨

2025/1/27 Edited to

In today's fast-paced world, it's easy to feel overwhelmed and unsure of yourself. However, taking a moment to pause and reflect can be incredibly empowering. Embracing a positive mindset is key to personal growth and overcoming obstacles. This article encourages you to remind yourself that the only way is up. Cultivating optimism is essential. Techniques such as mindfulness, journaling, and positive affirmations can shift your perspective and help you to focus on the opportunities ahead. Setting small, achievable goals allows you to measure your progress and celebrate each victory, boosting your confidence along the way. Sharing your journey with friends or a supportive community can amplify your motivation and help you stay accountable. Remember, no matter where you start from, you hold the power to change your circumstances and inspire others with your resilience.

Related posts

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

626 likes

10K Daily Steps for Those Who Don’t Like to Walk👟❤️‍🔥

Let’s be real: being a lazy girl is an art form. We love our cozy blankets, long podcast sessions, and getting lost in a book without moving an inch. So when someone says, "Hey, you need to walk 10,000 steps today," our immediate thought is probably something along the lines of: “That sound

754 likes

How to Gain Confidence & Stop Thinking Negative 🖤

If you want more positive and fewer negative emotions, it’s imperative to create more positive thoughts and minimize negative thoughts. Reducing the negative is especially important because thoughts determine your emotions, and negative thoughts are the most treacherous of emotional thieves. They s

1198 likes

20 MINUTE KILLER CARDIO WORKOUT🤞🏽

yall have GOT to try this KILLER 20 minute cardio workout!! Incline walking is a great option for when you’re trying to tone up and shred bodyfat for the summer and I love to do this workout on cardio days! The workout is below! -5 minutes incline 8 & speed 2.7 (warm up) - 5 minutes i

2769 likes

20-Minute Full Body HIIT That Sneaks Up On You

20-minute full body unilateral HIIT 🔥 30 sec per side, no rest between moves, and just enough rest to survive. Unilateral work hits strength, balance, and control — and yes, one side will feel way worse 😮‍💨 Save this for a quick, efficient workout when you don’t want to overthink it. #fullbod

20 likes

BEGINNER 10 MINUTE TREADMILL WORKOUT

Are you a gym beginner & don’t know where to start? I got you! Pick your favorite treadmill and start with a 30 second warm up of just walking on the treadmill. You will then run for 30 seconds as fast as you can. Then you will walk for 30 seconds. If you need to stop completely try to rotat

65 likes

“Gas Station Bathrooms Are a GAMBLE 😳 | Now Wait a Minute”

Now wait a minute… why does every gas station stop feel like a roll of the dice?? From spotless stops to ‘Lord be with me’ situations… we’ve ALL been there. Follow along—we’re on a 3,300 mile road trip 🚗💨” #Shorts #NowWaitAMinute #RoadTrip #Funny #Relatable

0 likes

✨ The 2-Minute Rule ✨

If it takes less than 2 minutes—do it now. 🧺 Fold the towel 📥 Reply to the message 💧 Drink your water 📋 Write that idea down 🧼 Wipe the counter Small actions → Big momentum. Discipline starts with the little things. 💡 #MindsetShift #ProductivityHack #DailyDiscipline #LevelUpRo

28 likes

Stop for a minute.. 🥰

Give yourself a little more credit. You’ve worked so hard to get to this point. And you didn’t come this far to ONLY get this far!!! Be proud of yourself!🤍✨ You’re doing great! . . . #beproudofyou #didntcomethisfartoonlycomethisfar #motivationalclip #giveyourselfmorecredit #youdes

7 likes

STOP DOING THIS! 🌸✨

#HomeBaker #BakerLife #BehindTheScenes #SmallBusinessLife #HandmadeBusiness

86 likes

30 Minute 1 Pan Meal

Dinner in ONE pan and under 30 minutes? Yes please. This Southwest Beef & Rice Skillet is loaded with flavor, no mess, and picky-eater approved! Save this for busy weeknights— you're gonna want it on repeat. #quickdinner #onepotmeal #easydinner #onepotdinner #skilletdinner

2495 likes

Cloud Melt Chocolate Chip Muffins in Twenty Minute

Ingredients: 1 cup (230 g) unsalted butter (lightly melted) 1/4 cup (40 g) neutral oil (vegetable or canola) 1 1/4 cups (213 g) granulated sugar 1 1/8 cups (220 g) warm milk 1 tsp (5 g) vanilla extract 2 1/2 cups (325 g) all-purpose flour 1 1/4 tsp (5 g) baking powder 1 1/4 tsp (5 g) baking soda 1

58 likes

UNHINGED 5 Minute Crafts

#dermreacts #skincare #dermatologist #reaction #reactionvideo #dermangelo #5minutecrafts

495 likes

STOP! Yes you…Read This..

…STOP waiting for the “perfect” moment to get started. While you’re waiting your competitor is failing on purpose to learn what NOT to do so they can be wildly successful when they finally get it right. Don’t worry about making mistakes it’s apart of the journey. Failing is simply growing pains. Yo

12 likes

How to do a 5 minute mental health check ✨

Life can be so busy and demanding that sometimes… we forget to check in with ourselves. When I feel like life is busy, I have to intentionally make sure I’m checking in with myself or it will get missed. It’s hard to do this, unless you are actively making this a part of your routine; there

17 likes

30(ish) Minute Treadmill Routine 🏃🏽‍♀️💨💪🏾🫧

If we’re friends then you know I can’t stop talking about how glad I am that I started running in 2024. I literally could not run for longer than 15 seconds at the very beginning of the year and somehow after a lot of hard work, I now am training for my first 5k in April 🙈 I thought I’d make a

89 likes

So You’re Studying Last Minute...

Need to study last minute? ⏳ These tips will help you cram without the stress! Flashcards and apps like Anki can boost memory retention, while the Pomodoro technique helps prevent burnout. Focus only on new material you think will be on the test—ditch what you already know! What’s your favor

103 likes

Hey you.. YES YOU

Stop scrolling. Your ex is still lying, your money acting weird, and your dreams been low-key warning you... but you ignoring it. Book a reading before spirit starts snatching wigs and peace. #fypシ #tarot #lemon #witch #twinflame

9 likes

12 Minute At Home Workout (No Equipment Needed)

💬 Drop ‘BLUEPRINT’ to get started FREE Now👇🏽 74 days ‘til summer… and guess what? You don’t need a gym or fancy weights to feel stronger, tighter, and more energized. This 12-minute workout is perfect for busy women who want to burn calories, tone their arms, abs, and glutes—and still make th

24 likes

Try This 30-Minute Smith Machine Leg 🍑 challenge ✅

This Smith Machine workout will work your legs and glutes from every angle, giving you a complete lower-body burn in just 30 minutes! Here’s the breakdown: 1️⃣ Squat for Quads : I elevate my heels with plates to target the quads, making this move quad-dominant. 2️⃣ Deadlift for Hamstrings :

80 likes

How to stop oversharing

Sometimes it is kind of hard trying to navigate being authentic with people to the point where we give away too much information about ourselves. And if you're unsure whether you're oversharing, ask yourself these questions: -Do you often share personal information with strangers or ac

426 likes

5-Minute Focus Trick That Actually Works! ✨🫶

Can’t stop scrolling? Mind all over the place? Same, bestie. But here’s a super quick & grounded way to train your focus — in just 5 minutes! This 5-slide carousel walks you through one gentle but effective brain-training exercise you can do anywhere (yes, even in bed or at your desk). It’

6 likes

Yes, Come…But Don’t Stay That Way!

✨A Light 💡in the Night🌙 Hey friends! 👋🏾 Let’s talk real for a minute. We love to throw around the phrase "COME AS YOU ARE"… but some folks use it like a HALL PASS to stay in their MESS 😬. Listen — JESUS welcomes us BROKEN 💔, but He doesn’t intend for us to stay BROKEN. When we come t

0 likes

Beginner Friendly 10 Minute Seated Core Workout

Hi everyone! I’ve gotten a ton of comments and questions about seated core exercises so I thought I would go ahead and film a follow along workout! These exercises are beginner friendly and you’re able to use a lighter or heavier dumbbell depending on your fitness level. Yes, you can do these ex

546 likes

7-Minute No-Equipment Cardio (No Repeats)

No equipment. No repeats. Just 7 minutes of cardio and yes, the garage was so cold I didn’t even take my coat off 🥶🧥 Perfect for when you’re short on time, don’t want to think, and just need to move your body. Modify as needed and take breaks whenever you need them. #cardioworkout #noequipm

26 likes

STOP using witch hazel on your 🐱

PROMISE 👏🏽 ME 👏🏽 that y’all are going to stop using straight witch hazel on your body!!! & ESPECIALLY your Nookie! Yes, witch hazel can look like a quick fix, but the way it’ll strip, dry out, and throw off your balance?? 🥴 There’s a better way. ✨ Nookie Drizzle = witch hazel done RIGHT.

725 likes

GloRilla got some last-minute tips 🦍

GloRilla got some last-minute tips on her jumper from Lethal Shooter ahead of Ruffles Celeb Game! 😂

38 likes

STOP scrolling, START striving (for success)!

Happy 2025! As the spring semester approaches, I wanted to share my PERSONAL tips for combatting procrastination. Procrastination is the delay of active work in exchange for instant gratification. Examples include scrolling on Instagram instead of studying for a test, texting friends instead of loc

18 likes

How To Study Last Minute ⏰

⏰Focus on practice questions whether they were provided to you or you have created them yourself using Quizlet or Anki. When practicing you are able to gauge your strengths and weaknesses in the content you’re learning. This technique also helps reduce any test anxiety because you can better antici

91 likes

20-Minute Push Day: Chest, Shoulders & Triceps 🔥

This upper body push workout is pulled straight from my 40-minute training session — and yes, my arms are still shaking as I edit this 😅 Format: 4 Rounds • 45s Work • 15s Rest • 45s Rest after 4 rounds (~20 mins) Moves: 1. Chest Press 2. Chest Flies 3. Shoulder P

2 likes

YES YOU. Think about it for a minute.

1 like

Busy Ladies Try This 20 Minute Full Body Workout

🚨Full Workout 👇🏾 If you love this workout type “w365” for access to my App Wellness 365 that is filled with quick beginner friendly workouts like these” Now before you ask for a modification keep reading.. HOW TO MODIFY ✨ Option 1: Choose a light weight for each exercise or do no weight

1964 likes

Stop saying yes ….

To what does not fit you #selfgrowthtips #letschat #letsgrowtogether #letitglow

5 likes

A 10-Minute Daily Spanish Routine for Beginners

You don’t need hours a day to learn Spanish. Consistency matters more than time. #spanishforbeginners #learninglanguages #spanishforenglishspeakers #dailyspanishlessons #spanishforeveryday

82 likes

Got a minute? Color With Me For 60 Seconds!

#colorwithme #coloring #coloringtherapy #coloringbooksforadults #coloringforfun

45 likes

Let us fantasize for a minute…

If I had $100,000 and exactly one hour to spend it, I already know how unhinged my shopping cart would look. First stop: a luxury travel agency. I’d prepay flights and hotels for every trip I’ve ever dreamed of — Japan in spring, Greece in summer, Switzerland in winter, and maybe a random weeke

242 likes

EASY 10 MINUTE LOWER BODY MOBILITY/WARMUP ROUTINE!

I know most of us (I used to be this person) don’t warmup and here is your sign to STOP and here’s why… Skipping your warmups not only can lead to injuries (which will keep you either out of the gym or limited to what you can do) but can lead to imbalances, aches, pains and ultimately not makin

88 likes

5-Minute Nervous System Reset (That Actually Works

Feeling anxious? Tense? Overwhelmed for no reason? Your nervous system might need a reset—not more caffeine or screen time. Here’s a super simple routine I swear by (takes 5 minutes or less): 1. Deep 4-7-8 breathing (Inhale 4, Hold 7, Exhale 8) 2. Shake out your arms + legs f

65 likes

20 Minute Beginner Friendly Core Circuit 💪

Quick little core circuit I've been incorporating lately, mainly on days where I don't have time to go to the gym but want to get some exercise in. These exercises focus mainly on the functionality of your core muscles with one for aesthetics. Functional core work helps with: - Stabilit

36 likes

It took me a minute

But now I think I got it now. It was so hard to learn to love me at this size. I’m not gonna lie, I felt like I didn’t deserve the love I wanted because I didn’t even love my own self. Real talk, this new found love for me feels damn good. I now look at myself with so much admiration and respect. Y

7 likes

15 minute workout series

I created this 15 minute workout series for those who say they “DON’T HAVE TIME” 🙄 no more of that, go grab you some dumbbells & get to work! Here’s how it goes: 15 minute AMRAP workout (as many rounds as possible) Complete each exercise for the amount of reps on the screen & keep goin

0 likes

The voice that talks smack about you isn't y It's past trauma responses still trying to prot you the only way it knows how. Your true se underneath, waiting. What would change if you remembered that today? #TrueSelves #IdentityHealing #SubconsciousMind #Traumalnformed #InnerC

1 like

Just stop for a minute & smile 🩷

#trending #foryou #foryoupage #unfiltered #Lemon8Diary

67 likes

Busy Girls:5-Minute Routine!!

No time? No problem. If you’re always rushing but still want healthy, glowing skin this 5-minute routine is for you ✨ It’s quick! And yes It works!! 📌 Save this for your busiest mornings! #financebabe #5minutecrafts #skincareroutine #lemon #busygirl

13 likes

Northern Lights & A 5 Minute Meditation 💜💚

Taking a moment for ourselves in the midst of our busy lives can be a transformative practice. Here’s a simple 5-minute meditation guide that I’ve found to be incredibly grounding and refreshing. Step 1: Find a Quiet Space Settle into a comfortable position in a place where you won’t be dist

4 likes

15-Minute StairMaster Routine ⏳

Tone your glutes, strengthen your core, and work on your cardio endurance—without burnout! Here’s the breakdown✨: 1 min ➝ forward walk w/ hands overhead 1 min ➝ side step (left) + push-off 1 min ➝ side step (right) + push-off ⏱️ Repeat x5 = 15 mins total I stay at a speed 7–8 → Challengi

43 likes

Morning Ritual — My 3-Minute Daily Energy Check (Y

Starting the day feeling behind is a choice I finally stopped making. I used to wake up and immediately drown in notifications, letting everyone else’s agenda dictate my mood before my feet even hit the floor. Now, I’ve carved out a three-minute window that actually sets a clear, intentional framew

2 likes

STOP Studying Like This | What To Do Instead

Sometimes when studying feels overwhelming and like you're not actually learning anything, it could be due to how you are studying! Don't fall into the trap of studying the wrong way (yes there are WRONG ways to study). Use these tips to make sure that you are optimizing your time and lear

295 likes

🎬 Gone From a Truck Stop — But Not Forgotten 🚛✨

Hey hey my favorites Just saw that Taken at a Truck Stop: A Black Girl Missing Movie is dropping October 25 at 8 PM ET on Lifetime, and yes, I’ll be front and center with my snacks ready! 🍿 It stars Garcelle Beauvais and follows the chilling story of a young Black woman who disappears from a

77 likes

See more