Kells Vaneperen

56 followers

Follow

Follow

Follow

0 saved

Recovery didn’t magically make it easier ❤️‍🩹

#recovery #addiction

2/22 Edited to

Recovery is often misunderstood as a simple path to immediate ease, but my journey has shown me it’s quite the opposite—it demands constant courage to face deeply rooted pain and emotions I once tried to avoid. Each day clean is a small victory, but it doesn’t erase the loneliness or the difficult nights. However, these hardships have become part of my growth; learning to sit with discomfort has taught me resilience and self-compassion. One thing I’ve found especially helpful is embracing community support—whether through groups or trusted friends—sharing struggles can lighten the load and remind you that you’re not alone on this path. Recovery may not magically make life easier, but it equips us with the strength to confront challenges honestly, proving to ourselves that giving up is never the answer. If you’re in the midst of this fight, know that your pain is valid and your persistence is powerful. Recovery is a daily choice, and every sober moment builds a foundation for a more hopeful future. The journey isn’t linear, and some days will hurt more than others, but every step forward is a testament to your bravery and capacity for change.

Related posts

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.

A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.

A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.

🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

371 likes

A black tray displays various vegetable scraps, including green onions, beets, celery, romaine lettuce, and garlic, actively regrowing in water and soil, illustrating the concept of magically regrowing produce.

An infographic titled "15 Foods You Can Regrow from Scraps" provides instructions for regrowing vegetables like green onion, onion, kale, sweet potato, leeks, ginger, basil, mint, garlic, rosemary, potatoes, cilantro, romaine lettuce, celery, and bok choy.

An infographic titled "Foods That You Can Regrow" lists various items like carrot, basil, potato, garlic, mushroom, pepper, lettuce, beans, avocado, and ginger, indicating which part of the plant can be used for regrowth.

Magically regrow vegetables and fruits!

Did you know that you can regrow most fruits and vegetables from scraps! Here is a few tips on starting your own garden! #grow fruits and vegetables #vegetablegardening #witchcraft

317 likes

Why are you gassing out before your legs even hurt? 👇 It’s not always fitness. It’s often your breathing. Most runners don’t fade because their legs quit — they fade because their breathing gets rushed, shallow, and out of sync. When your breath gets chaotic, your body goes into stress m

5 likes

Hospital Bag + Recovery Essentials for C-section

I usually post recipes, but today we’re switching it up because… C-section prep! I’ve never had a C-section before. With my last pregnancy I delivered vaginally, but this baby has been breech since 32 weeks. So I had to completely change my birth plan and prepare for a scheduled C-section. He

104 likes

Cardio didn’t build this 🏋️‍♀️😤

This might annoy the "just burn calories" crowd. 😤 Endless cardio did not give me the body I actually wanted. It made me chase smaller. 🫠 But smaller did not automatically mean hotter, healthier, or more confident. Glute-focused training changed the conversation. 🏋️‍♀️ Not overnigh

0 likes

A journal page with colorful affirmations like 'you matter,' 'you are enough,' 'you are worthy,' 'you are good,' 'you are lovable,' 'you are brave,' and 'you are resilient,' decorated with hearts and asterisks.

A journal page with the colorful text 'Keep Fighting It gets easier,' surrounded by illustrations of flowers, butterflies, and dots in various colors.

A journal page illustrating bees, honeycomb, and a branch, with the text 'Sweeter than honey' and 'So sweet are your words to my taste, Sweeter than honey to my mouth. Psalm 119:103.'

Keep fighting, it gets easier 🌟

Healing isn’t always about big leaps, it’s the daily reminders that we matter, that we are worthy, brave, and resilient. 🌈💛 Some days it feels like standing in the rain, other days it’s about finding the sweetness of God’s Word like honey 🍯, and sometimes it’s simply fighting through one more ha

58 likes

Did ADHD meds make life easier for you?

The biggest thing I’ve learned from being on ADHD meds (Adderall IR for me) is this: The medication doesn’t make you a different person… it just lets you access the version of yourself you’ve been trying to reach for YEARS. Before taking meds, I used to think I was lazy, unmotivated, inconsis

469 likes

Post op day 10 ✨ and mentally this recovery has been harder than I expected. ❤️‍🩹 I can handle pain, drains, compression, and all the uncomfortable parts but watching my body change so drastically overnight has really messed with me emotionally. Seeing the scale go up, dealing with swelling ever

5 likes

The Grocery List That Supports My Results Every Summer 🍓

No food magically melts fat. But some foods absolutely make you feel less bloated, more hydrated, and help support everything your body is already trying to do. These are the foods I try to include in my summer routine every year: 🍉 Watermelon 🥒 Cucumber 🫚 Ginger 🫐 Berries 🥬 Leafy greens

11 likes

The Pill I Didn’t Want to Need — and Why I Take It

This is your reminder that taking medication doesn’t make you weak, broken, or “less than.” Sometimes it just makes life livable. I’ve been on Zoloft (sertraline) for 17 years. Seventeen. And if I’m being honest, I wish I didn’t need to take something for the rest of my life just to function. I’

671 likes

For anyone struggling with overwhelming PMS 🫶🤍

PMS can cause overwhelming emotional exhaustion for many people before their period begins. It is extremely common to experience: ▫️ Anxiety in the days leading up to a period ▫️ Easily overwhelmed, unstable emotions ▫️ Uncontrollable cravings for comfort food ▫️ Unexplained, constant tiredn

30 likes

I thought low self-esteem was humility.

Low self-esteem doesn't just hurt you. It works for the enemy. I didn't need to be possessed. I just needed to believe I was trash — and I'd do the rest myself. Date trash. Accept trash. Call crumbs a meal and be grateful for it. I used to deflect every compliment like it was my j

20 likes

I Magically Grant You Non-Stop Victories

#gaming #gamergirl #gamingsetup #desksetup #valorant #gameplay #kawaii #pink

54 likes

Burnout Had Me Thinking I Needed a New Life

🤍 I knew something was wrong when even the things I used to love started feeling like chores. - Answering texts. - Making dinner. - Watching my favorite shows. - Even weekends didn’t feel like weekends anymore. I kept waiting to feel like myself again. Like maybe one morning I’d wake up

72 likes

A steaming white mug on a cozy patterned blanket with red berries and a dried leaf, featuring the title "Things I Wish I Knew Before My CPTSD Diagnosis."

A glass teapot and cup with lemon water on a wooden table, with a person reading a book in the blurred background, illustrating "Hyper-independence can be a trauma response."

A shrouded figure stands in a dark, misty forest with glowing lights, visually representing the heavy feeling of "Constant guilt isn't normal."

Things I Wish I Knew Before My CPTSD Diagnosis

Before my CPTSD diagnosis, I thought I was “too much.” Too emotional. Too reactive. Too sensitive. Too exhausted. That’s because survival mode changes people. A nervous system that’s been through chronic stress learns to stay alert, brace for impact, over-explain, overthink, over-give, and apol

4 likes

Magically Delicious Hamantashen

It’s you lucky day! These hamentashen are made with you favorite childhood cereal. What are hamantashen - the cookie with a funny name? They're triangle shaped cookies eaten on the Jewish holiday of Purim - a holiday celebrating the defeat of the villain Hamen. Why a triangle? These cook

150 likes

Post op day 10 ✨ and mentally this recovery has been harder than I expected. ❤️‍🩹 I can handle pain, drains, compression, and all the uncomfortable parts but watching my body change so drastically overnight has really messed with me emotionally. Seeing the scale go up, dealing with swelling ever

3 likes

Does saving money feel impossible?

Saving money didn't become easier because I magically made more money... It became easier when I finally created a system. I started my savings journey in January, but I didn't get serious until I switched to my 100-envelope savings binder. Since then, I've stayed consistent, one

301 likes

Things that Made Breastfeeding a Little Easier (2)

I’m not an expert at breastfeeding and pumping… but as a mom who had two babies who had troubles latching, I can say that these seriously made a difference for me. What are some things that helped you? #lemon8partner #breastfeedingmom #exclusivelypumping #postpartumrecovery

195 likes

YOU DON’T MARRY WHO THEY BECAME — YOU MARRY WHAT THEY SURVIVED Marriage is not between two finished adults. It is between two histories that learned how to walk upright. The person standing before you may speak with confidence, hold a job, manage a life—but beneath that structure lives a you

16 likes

A desk setup featuring a white ceramic pen holder with a hedgehog design, containing black and white pens. Overlay text reads "The study method I ditched to get Full A+", introducing the article's topic.

A laptop displaying notes in a cozy room with a green lamp and Christmas tree. Overlay text describes the old study method: "rewriting all my notes," "making them look aesthetic," and "telling myself it would 'help me learn'."

An open notebook with handwritten notes and a pen on a dark countertop, next to a vase of purple flowers. Overlay text explains why the method was ditched: "copying ≠ thinking," "too time-consuming," and "didn't help me apply what I learned."

The study technique that DIDN’T work

Okay, I know this might be an unpopular opinion... But I ditched rewriting notes, and my grades actually got better. For the longest time, I thought copying my notes over and over would magically make everything stick. I’d spend HOURS making pages look “cleaner” or “prettier” and still forget

18 likes

If you’re like me, you didn’t “get lucky.”

I tried everything. I read the books, listened to the podcasts, did the meditations, and checked all the boxes I thought would change my life and I still felt stuck. I was doing all the “right” things, but I was trying to build a new reality on top of an old identity. The real shift didn’t happe

44 likes

Galatians 5:16 in Recovery

Galatians 5:16 is a reminder that recovery is strengthened through daily dependence on God. The flesh pulls toward old habits, unhealthy coping, fear, anger, pride, and selfishness, but the Holy Spirit leads toward peace, honesty, humility, and freedom. Victory does not come from willpower alone, a

1 like

Why Writing Helps Before You Understand

A lot of people think expressive writing is about having a breakthrough. Figuring out the lesson. Finding the meaning. Reaching some grand realization. The strange thing is that your nervous system doesn’t care whether you’ve solved the problem. It cares whether you’ve stopped carrying i

15 likes

Healthy snacks make lifting easier 🌸

Healthy snacks aren’t the problem. They’re the support. When snacks include: • protein • fiber • healthy fats they help stabilize energy, support recovery, and make consistency feel easier. It’s not about eating less. It’s about eating with intention. Fuel supports strength. #StrongSof

9 likes

Carnivore doesn’t magically override calories. 🥩🥚

Even on an all-animal diet, fat loss still requires a calorie deficit. Yes—protein and fat keep you full, stabilize blood sugar, and reduce cravings. But if you’re eating more energy than your body uses, weight loss stalls. Carnivore works best for fat loss when you: • Prioritize protein fi

3 likes

If anyone is magically going to appear and

suddenly make your life better just know that person is always going to be you ❤️ Hey, Bugs 🥳☀️ Good morning 🥳☀️

214 likes

I didn’t get here because life got easier—I got here because I stopped running from the hard parts. 13 programs. Countless setbacks. But when I finally showed up for myself every single day, things began to change. If you’re in the fight right now, remember: you’re not here to just survive—you’

1 like

A balcony overlooking the ocean with a table, chair, book, and fruit. The text overlay reads: "How to Use Spending Freeze for Financial Recovery."

A balcony overlooking the ocean with a table, chair, book, and fruit. The text defines a spending freeze as a temporary restriction to reassess financial priorities and cut unnecessary expenses.

A balcony overlooking the ocean with a table, chair, book, and fruit. The text outlines steps to implement a spending freeze: Identify Expenses, Prioritize Needs, Cut Discretionary Spending, and Use the 50/30/20 Rule.

How to Use Spending Freeze for Financial Recovery

Hey there, fellow millennials Let's talk about financial recovery. We all know that overspending can be a major obstacle to achieving our financial goals. But did you know that a simple technique called a spending freeze can help you get back on track? What is a Spending Freeze? A spendin

41 likes

Don’t underestimate what a simple online side hustle can do for your life 🥹✨ When I first started learning digital marketing, I was a full-time nurse, a tired mom, and honestly… overwhelmed. I didn’t have experience. I didn’t have a big following. I didn’t even know what a “funnel” was. But I

25 likes

MAGICALLY COZY WITCHY READS FOR YOUR FALL TBR

from my list to you, here are the books i’m working on. let me tell you, i’m currently reading “The Very Secret Society of Irregular Witches” and I LOVE IT. the front cover describes it as “a warm witchy hug of a book” and I couldn’t agree more. #witchybookhaul #falltbr #lemon8bookclub

356 likes

Getting over a bad chest cold and my breathing still isn’t 100%. I’m easing back into my workouts and choosing to show up for myself. Rest days are valid when I’m sick but I’m not letting recovery turn into a hiding place. Depression and anxiety don’t magically disappear but moving my body helps

1 like

A card featuring a watercolor illustration of a black cat with bright yellow eyes, held by a gold stand. The card displays the text 'PRAISE ME LIKE YOU SHOULD,' reflecting the article's theme of seeking validation and self-love during a bulking journey.

Bulking is testing my self love (but I like it)

Remember awhile ago when I mentioned that while I’m out of school I’m going to focus on my body? Well I did not lie! I’ve been going to the gym and really reconnecting with myself just in time for summer and it’s been a pleasant experience so far… except every two business days I have a crisis abou

4 likes

Four different bottled juices are displayed on a counter, with an overlay indicating a "detox juice haul."

A green bottled juice is shown with a description of its earthy, cucumber, and apple flavor, noting it was hard to finish. It highlights 80 calories, pure juice, no added sugar, and a 1/5 rating.

A light yellow bottled juice is featured, described as sweet then sour with strong ginger and lemon flavors, making it hard to finish. It notes 15 calories, pure juice, no added sugar, and a 3/5 rating.

Under $15 detox juice haul for recovery after partying all weekend🤭🎉🍹

I spent $14.03 on detox juices from Walmart this week to help me recover from my weekend in Chicago!💃🏻 We went to the clubs and a rave so you already know I needed this to make it through the work week 😅 Even though some of these flavors didn’t taste good, I’m definitely feeling a lot better than i

21 likes

Meet Magically_Dahlia

Hi friends 🫶🏼 I’m the face behind Magically_Dahlia!! I’m a current Floridian, MilSpouse, Momma, and Disney Enthusiast. I go to the parks 2-4 times a month. My current obsession is Popflex Skorts, pictured here in Lilac 💜 Outfit details: Ears: Make It Pinker (code MagicallyDahlia15) Tank:

7 likes

A desk scene with a laptop, coffee, books, and a lamp, overlaid with the text "Best Apps for Overthinking Recovery" and a "SWIPE" arrow.

The Lifelight app interface showing a 'Quiet Walk Dreamer' mind journey with self-awareness and patience levels, alongside a journal entry about a proud moment and scenery.

The Fabulous app displays personalized daily routines, including morning, afternoon, and evening tasks, with specific timings for activities like meditation, workouts, and journaling.

Best Apps for Overthinking Recovery 🧠❤️‍🩹

Hi I’m Luna 👋. These mindful companions provide techniques to redirect racing thoughts, offering relief from the exhausting loop of excessive analysis and worry. 1️⃣ Lifelight 🌿 is your cozy corner for brain dump. Watch your thoughts grow into memory vines, and get gentle insights that actually

68 likes

Mindfulness didn’t cure me.

It didn’t erase my trauma. It didn’t magically stop the overstimulation, the grief, the spirals, or the hard days. But it did help me notice myself sooner. 💌 Sooner before burnout. Sooner before shutdown. Sooner before self-abandonment. It taught me that every thought doesn’t need to becom

0 likes

I still remember this moment so clearly 👇🏻 Lying in bed late at night, scrolling my phone, watching someone talk about building income online. My first reaction? Yeah… right. But then curiosity crept in. Because the truth was, I was tired of feeling stretched thin. Tired of stressing ov

8 likes

You Don’t Need More Time for Self-Care

I used to think self-care was something I had to schedule. Like it needed a free afternoon… a quiet house… a version of life that didn’t look like mine. And because I didn’t have that? I told myself I’d “get to it later.” Later, when things slowed down. Later, when I had more energy.

47 likes

Stomach Bug Recovery: What to Eat, Drink & When to Seek Help

🤢 Stomach bug going around? If you’re dealing with nausea, vomiting, diarrhea, or stomach cramps, the most important things you can do are rest, stay hydrated, and choose gentle foods while your digestive system recovers. ✔ Focus on: • Water and mineral-rich fluids • Ginger, peppermint, or

23 likes

?.......Im Magically Delicious....... ¿

#HelloLemon8 #gettoknowme #fashionfest go to my TikTok and watch my reposted story #pleasepleaseplease & destroy my enemies with me. #safely #stalkers @SparklesnBoo @SSGT NICHOLS @

10 likes

A smiling woman wearing glasses is in a car, with text overlays reading "you just have to make the decision to shift your perspective" and "it's much easier than it seems." The image illustrates the ease of changing one's mindset.

Change your perspective like this! it's so easy!

For a long time my brain had this prediction about certain situations. My brain would immediately go to, This is going to be hard. This is going to feel overwhelming. 😣🌀 And if you struggle with anxiety or OCD, you probably know exactly what I mean. Your brain predicts the experience before it

0 likes

A graphic titled 'Feeling Overwhelmed?' illustrates the 5-4-3-2-1 grounding technique. It details steps for noticing five things to see, four to feel, three to hear, two to smell, and one to taste. The image includes a cozy setting with a framed quote, a lit candle, a mug, and a notebook, promoting presence and self-care.

I Didn’t Realize How Disconnected I Felt

Today felt heavier than usual. Not because something terrible happened but because my mind wouldn’t slow down. One thought turned into ten. One worry became a spiral. I kept scrolling, overthinking, replaying conversations in my head, and trying to “push through” the feeling. But the more

14 likes

Recovery is easier with support around you

Healing is real. Support is real! Sometimes we think we need to carry things alone, because it’s “our problem”. Some people will make you think like that. The truth is: you will probably not get that far alone. It doesn’t matter your problem, big or small. I had to really put myself out

19 likes

A collage of items for postpartum recovery, including an abdominal binder, disposable underwear, scar patches, a recovery band, constipation relief chews, a wedge pillow, grabber tools, and a leg lifter.

A gray and white wedge pillow system designed for comfortable reclining, with a person shown using it.

Two grabber tools, one extended and one folded, featuring black and pink accents, useful for reaching items during recovery.

C Section Recovery Must Haves!

Last year I was not prepared at all for postpartum after my C Section. This time around I am well prepared and these are my absolute must haves to make recovery so much easier! #csectionrecovery #csectiontips #csectionproducts #postpartumrecovery #Lemon8

175 likes

done surviving yet?

I really thought life would feel easier by this age… but instead it feels like one bill after another. 😔 That’s why I finally stopped waiting for things to magically change and started learning new ways to create income online from home. No fancy tech skills. No huge following. Just learning on

0 likes

Waking up at 5AM won’t magically fix your life

Can we stop acting like the only way to be “that girl” is to wake up before the sun? 🌅 Productivity doesn’t have a time stamp—some of us are softer in the mornings and bloom later in the day (and that’s okay!) 💛 You don’t need a 5AM cold shower, green juice, and 3-mile run to feel worthy. You ca

63 likes

A woman in a zebra-print bikini and white sunglasses kneels on a sandy beach, smiling. The text '2024' is overlaid, representing her current self in her recovery journey.

A woman in a dark blue bikini top and white bottoms kneels on a sandy beach, smiling. The text '2019' is overlaid, representing an earlier stage in her healing journey.

A woman in a zebra-print bikini and white sunglasses kneels on a beach, looking up. The text 'The difference?' and an arrow are overlaid, prompting reflection on her journey.

My recovery journey ❤️‍🩹 *ED & body image

Not a before and after, just a throwback to the beginning of my healing journey ❤️‍🩹👇🏼 2019 was a huge year for me. After graduating high school in 2018, leaving a toxic relationship, alone with no friends, and not a brave enough voice to tell anyone my secret battles with my ED - I was lost.

115 likes

A grand, steampunk-inspired entrance archway and towering clock structure at Epic Universe, with people entering the park. The image includes a search bar overlay asking about the value of an express pass.

A display of Mario Kart themed merchandise and costumes, including full-body outfits for Mario and Yoshi, and framed pictures of the characters in karts.

An ornate, arched entrance to a themed land within Epic Universe, featuring a tall, rustic tower and rocky landscape under a clear blue sky.

Spent 300$ on express pass an Epic…Was it worth it

It was a pretty hefty price point for me and my husband (575$ total) and that’s not including the tickets. Thankfully, we got free tickets from a family member 🥲🙌🏼💙 It was nice skipping to the front of the line for most of the 11 rides at this park. We ended up not utilizing it for the two shows at

1 like

People think recovery is just deciding to stop, as if addiction is nothing more than weak willpower and bad choices. They do not see the grief underneath it. The trauma. The survival mode. The quiet war happening inside someone trying to make it through one more day without falling apart. I lost

1 like

See more