🍗✨ STICKY GARLIC CHICKEN TENDERS ✨🍗

🛒 INGREDIENTS

🍗 1 pack chicken tenderloins (tendon removed)

🥛 Buttermilk or milk + splash vinegar

🌶️ Hot sauce

🧂 Salt & pepper

🧄 Garlic powder

🧅 Onion powder

🌶️ Paprika

🔥 Chili powder

🌾 2–3 cups flour

⚪ 4–6 tbsp corn starch

🧄 Fresh garlic

🥢 Soy sauce

🍬 Brown sugar

🍯🐻 1 whole honey bear

🌶️🛢️ Garlic chili crunch oil

🌿 Parsley (optional)

🛢️ Oil for frying

🥣 MARINADE

Buttermilk or milk + vinegar, hot sauce, salt, pepper, garlic powder, onion powder, paprika, chili powder

Marinate 30 min minimum (I did 2 hours)

🌾 FLOUR MIX

Flour + corn starch + salt, pepper, garlic powder, onion powder, paprika, chili powder

(About 1–2 tbsp each seasoning)

🍯🧄 STICKY GARLIC SAUCE

1½ sticks butter

1½ cups soy sauce

6–8 cloves garlic, minced

1 cup brown sugar

Whole honey bear

Garlic chili crunch oil (measure with your heart)

Hot sauce optional

Parsley optional

Simmer until glossy, thicken with corn starch slurry 1:1

👩‍🍳 HOW TO

1️⃣ Remove tendons and add chicken to marinade

2️⃣ Cover and marinate 30 min–2 hrs

3️⃣ Mix flour, corn starch, and seasonings

4️⃣ Dredge chicken wet → dry → wet → dry

5️⃣ Fry in hot oil until golden and cooked through

6️⃣ Simmer sauce, then thicken with slurry

7️⃣ Toss hot chicken in sauce until coated

8️⃣ Finish with parsley if desired

#chickentenders #easyrecipes #sundaydinner #familymeals #dinnerideas

1/18 Edited to

... Read moreIf you're looking to elevate your homemade chicken tenders, this sticky garlic chicken recipe is a fantastic way to infuse bold flavors and a perfect balance of sweet and savory. I personally find using buttermilk in the marinade adds a tenderizing effect and imparts a subtle tang that complements the garlic and spices perfectly. Letting the chicken marinate for at least two hours really helps the flavors penetrate deeply, resulting in juicy tenders after frying. When dredging the chicken, the wet-dry layering technique forms a crispy, crunchy coating that holds up well to the sticky sauce without becoming soggy too quickly. For frying, maintaining oil temperature around 350°F (175°C) is crucial to cook the tenders evenly and achieve that golden crust without absorbing excess oil. The sticky garlic sauce is the highlight here — combining butter, soy sauce, brown sugar, and fresh minced garlic creates a luscious glaze that clings beautifully to the hot chicken. I like to simmer it till glossy and slightly thickened before tossing, and the addition of garlic chili crunch oil adds a subtle heat and crunch that makes each bite exciting. If you prefer milder heat, simply reduce or skip the chili oil and hot sauce. An easy way to finish and brighten the dish is sprinkling fresh parsley on top, which adds a pop of color and freshness. This recipe is versatile and works well for casual family dinners, weekend gatherings, or as a tasty party appetizer when cut into bite-sized pieces. I’ve also experimented with serving these sticky garlic tenders over steamed rice or alongside roasted vegetables to balance the rich flavors. They reheat well too, so leftovers make great next-day meals. Give this recipe a try, and you might find it becoming your go-to for quick, satisfying chicken that's sure to impress.

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A close-up of a Sticky Bourbon Chicken Rice Bowl in a white container, featuring glossy, dark-sauced chicken pieces with black specks, served alongside two mounds of brown rice. This sweet and savory meal is presented as a quick weeknight dinner or meal prep favorite.
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This better-than-takeout dinner is a quick weeknight win—sweet, savory, and a straight-up meal prep favorite! 📝 Ingredients : Chicken: 1.5 lb boneless chicken breast (or thighs), cubed (easy weeknight dinner) 1 tbsp oil (quick dinner idea) Salt + black pepper, to taste 1 tsp garlic powder (fl
foodandrecipes

foodandrecipes

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Honey Garlic Shrimp, Sausage & Broccoli dish
This Honey Garlic Shrimp, Sausage & Broccoli dish is a perfect combination of sweet, savory, and slightly spicy flavors. The honey garlic sauce caramelizes beautifully, coating the shrimp, sausage, and broccoli with a glossy, sticky glaze that’s packed with flavor. This recipe is incredibly ver
Carrie Lamison

Carrie Lamison

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