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Stress or Burnout

Full video on Patreon: https://www.patreon.com/BurnoutGuide

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feeling stressed is not just an aspect of the mind. high cortisol levels can greatly impact your psychological well-being and physical body. symptoms include fatigue, poor sleep, weight gain, bone loss, being easily irritable, brain fog, intestinal problems, reddened face, menstrual irregulariti

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A study desk with a laptop, open books, and a pen, featuring the title "how to avoid burnout" encircled in red, setting the theme for the article.

Against a backdrop of a road and cloudy sky, this image presents tips on how to "break down large tasks," including examples like tackling a course paper weekly or cleaning one corner of a room daily.

Over a scenic view of a road and cloudy sky, the image provides "stay healthy" tips, emphasizing getting 7-8 hours of sleep nightly and maintaining a stable workout routine, even if it's just 10 minutes daily.

how avoid burnout this exam szn 😓🫶

Even though it can feel very isolating at the moment, burnout is very common to happen to a lot of college students, especially at the end of the semester. It has happened to me a couple of times and it’s always an awful time to go through, so I thought that could share some tips that I used to hel

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A study desk scene with a person writing on a tablet, an open notebook, pens, and a lit candle. The image has text overlays: 'How to study for exams without burnout' and 'lemons @comfynit5v9'.

A notebook with handwritten math equations and notes, featuring a blue pen, multi-color pen, and pencil. A blue box reads 'Summarize and Teach Yourself', with a white text box explaining this study technique.

How to study for exams (without burnout )📚🎓

These study techniques offer a structured approach to mastering exam material. From finding and practicing with mock tests to boost familiarity, to utilizing the Pomodoro Technique to sustain focus, each method is tailored to improve retention and efficiency. Techniques like summarizing and teachin

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A person from behind in a dark top with an open back, hands near their neck, with the title "ADHD BURNOUT VS. REGULAR BURNOUT" overlaid.

A person from behind in a dark top, with text defining burnout as "a state of emotional, mental, and physical exhaustion caused by prolonged stress."

A person from behind in a dark top, displaying symptoms of regular burnout including constant tiredness, trouble concentrating, and irritability.

ADHD vs. Regular Burnout 🌿

#burnoutrecovery #adhdparalysis #adhdburnout #adhdmanagement #mental health 🫶🏻

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A flat lay of various dried herbs in wooden bowls with a mortar and pestle, featuring text 'Stressed? You NEED these 5 herbs' and social media handles.

Text describing Ashwagandha's adaptogenic and neuroprotective actions, its benefits for stress, cortisol, and sleep, set against a background of dried ashwagandha roots and red berries.

Text detailing Holy Basil Tulsi's adaptogenic and nervine properties, its benefits for mental stress, anxiety, and cognitive function, over a background of fresh holy basil leaves.

🌿Herbs for Stress Resilience🫶

Let’s talk about stress. My focus when working with clients facing burnout or adrenal fatigue is to use herbs that don’t just provide temporary relaxation, but also strengthen the body’s long-term resilience to stress — often called adaptogens and trophorestoratives. The goal isn’t just to manage s

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8 Signs You’re Burnt Out and It’s Not Stress

Which of these burnout signs do you feel most right now, in your body or your mind? Let me know below 👇 Need help coming back to yourself? The Listening Room has gentle audio sessions designed to restore your energy and connection without pressure, it’s free too which is a bonus 😊 @SarahAtG

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A hand holds a latte with leaf art, next to a potted plant on a green wooden background, with text detailing "Stage 2 - the onset of stress stage."

The 5 stages of burnout 😣

I’ve been through burnout and oh boy… was it brutal. I wish I was able to recognize what was happening early on but, I just keep working so hard and pushing myself… eventually… I hit rock bottom with my health and had to take a huge step back in order to heal. Looking back… I cannot believe I k

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A circular diagram illustrates the 'ADHD Burnout Cycle' with five stages: 1. Commitment, 2. Symptom Interference, 3. Stress Build Up, 4. Unhealthy Coping, and 5. Quitting. Each stage is color-coded and describes the progression of burnout, from initial excitement to eventual withdrawal, with the creator's handle '@climbgracefully' in the center.

🌟 My Journey with the ADHD Burnout Cycle 🌟

Hey friends! 👋 I wanted to share something close to my heart that many of us with ADHD go through: the burnout cycle. This really hits home for me. Here's a breakdown of the stages and some tips to cope: 1. Commitment 🚀 I often start with a burst of excitement, ready to take on new proje

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The image shows a computer monitor displaying "how to prevent burnout" on a desk with study materials, glasses, and a calculator, setting the theme for the article.

This image features a purple oval with text advising to "break down large tasks" into smaller, manageable steps like one paragraph per week for a paper, set against a study desk with tulips.

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how to prevent burnout this semester 😓🫶

Even though it can feel very isolating at the moment, burnout is very common to happen to a lot of college students, especially as the semester progresses. It has happened to me a couple of times and it’s always an awful time to go through, so I thought that could share some tips that I used to hel

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30 Self-Care Ideas to Prevent Career Burnout 🫧

Are you struggling with burnout or want to protect yourself from career burnout? Remember that a lot of it starts with self care! Here are 30 Self Care ideas to try! ✺ Stretch Routine Before + After Work ✺ Journal Thoughts Before Bed ✺ Bubble Baths - they are good for the soul!! ✺ Take a walk

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A desk setup with an open laptop displaying a dashboard, a black candle, and an open journal. Text overlays suggest taking a 'Social media break' to avoid burnout and comparison, aligning with the article's advice.

An open journal shows a 'Today's Gratitude List' with handwritten entries, alongside a page explaining 'What is Gratitude?'. Text advises 'Gratitude journaling' to focus on positives, a key tip from the article.

How I Avoid Burnout 🧠

I've almost had a burnout from my 9-5 at a start-up 🥲 and it took me 1 month to recover, because I couldn't open LinkedIn without feeling physically ill. I was close to a burnout because this work experience was quite traumatic to me, but I'll talk about it at a later date when I hav

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A light pink graphic with the bold text "take a deep breath" and a paragraph advising to step back from tasks before spiraling beyond capabilities.

A light pink graphic with the bold text "reward your accomplishments" and a paragraph suggesting ways to reward oneself after stressful periods.

how to prevent burnout this exam szn 😓📑

stress is in the air right now because of the crazy amount of assignments building up. i have no idea how im going to get anywhere near 6 hours of sleep in the next few weeks 😕 the one thing i have to be careful of tho is burnout, because it’s so easy to get without even realizing it due to the str

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A woman in a beige jumpsuit holds a coffee and a paper bag, taking a selfie in an elevator, with text overlay 'how to stay MOTIVATED without burnout'.

A laptop sits on an outdoor table by water, with text explaining the Pomodoro technique: 25-50 minutes focus, 5-10 minutes break, to stay sharp.

A desk setup with a keyboard and mouse, featuring text about setting small, achievable daily study goals like 'chapter 1 bio' for constant wins.

How I stay motivated to study without burnout

motivation hacks that won’t drain you: I used to push myself into endless “study marathons” and then wonder why I was exhausted, unmotivated, and burned out 😩 What changed everything for me was realizing motivation is about balance. Here’s my formula: ⏱️ Pomodoro sessions instead of hours-lo

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Adaptogens for Stress

Every time the body perceives stress emotional, physical, environmental, or hormonal. Cortisol rises, the nervous system shifts into survival mode, digestion slows, sleep becomes shallow, and over time the body begins borrowing energy from its own reserves. This is where adaptogens come in. Adap

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signs you’re in a burnout cycle and how to recover

Burnout is a state of long-term, unresolved stress that can negatively affect your work and life!! There are a few stages leading up to burnout and it's good to be aware of them to hopefully prevent it. When I feel l'm in burnout, my body feels so fatigued and I'm easily triggere

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📚 Managing College Burnout: Essential Tips

Feeling overwhelmed by college? Here are some strategies to help you manage burnout and stay on top of your game! 💪✨ ⏰ Time Management: Create a balanced schedule. Use planners or digital tools to stay organized. I use the app timetree to track specific events and due dates! You can track just a

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How My Apartment Looked During Burnout

Burnout isn’t laziness….it’s exhaustion, overwhelm, and feeling like life is too much. My apartment during this time reflected exactly how I felt inside: messy, chaotic, and heavy. Some corners looked out of control …laundry piled in the basket all week, takeout containers and groceries scattere

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How to heal burnout when you have ADHD! SAVE

I was diagnosed with ADHD Inattentive at 27 & honestly I was relieved! So much clarity came once a had a word for what I couldn’t articulate! My natural passion for wellness helped find the tools to help support my needs. 🫥: I establish a routine that works for me. Particularly an evening ro

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Burnout Cure? These 7 Types of Rest Will Help📚

1️⃣ Physical Rest Physical rest comes in two forms: passive (sleep, naps) and active (yoga, stretching, massage). If you're always tired or your body feels like it just ran a marathon (but you didn’t), you might have a physical rest deficit. Prioritize sleep, do light stretches after long work

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A yellow plush toy with a sad face lies face down on a bed. The text "Onset of Stress" is shown, describing mental and physical exhaustion, frustration, and dipping motivation.

The 5 stages of burnout

Hi friends 🍋 1. Honeymoon Phase ✨ At first, you feel energized, motivated, and passionate. But this is where overcommitment begins: you take on too much, skip breaks, and ignore boundaries. 2. Onset of Stress 😬 Slowly, mental and physical exhaustion start creeping in. Small frustrations add

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Feeling Career Burnout? Try 4 Easy Tips to Help!

Are you struggling with your career? Career burnout is real. You went from 12+ years of schooling straight into the workforce which is where you’ll be for the next 30-40+ years! It can be hard to deal with especially if something else in your life is burdening you. Here are a few things to think

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An open notebook displays handwritten notes and checkboxes, detailing how to 'break down big goals' from 'get healthy' into specific, manageable steps like 'cook one new meal a week' and 'drink 50 oz water daily'.

A person lies on a bed, smiling, with a cat in the background, accompanying the text 'stop taking things too seriously' and advice to enjoy life and not obsess over goals.

4 ways to ✨actually✨ avoid burnout

burnout is REAL. and avoiding it is about more than just taking breaks! whether you’re a perfectionist, a career oriented person, or just find yourself always being busy, this one is for you 💞 ➡️ break down big goals - ie “get healthy” - becomes “eat a more diverse and whole diet, go to the

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✿˖° Tips to Overcome Burnout! 🌿✨

‧°𐐪♡𐑂°‧₊ 💌 Burnout isn’t just from overworking—it’s from not recharging properly. Try these resets! 🌸 Mental Reset – Unplug from screens, shift your mindset (“I get to do this”), change your environment, and do a brain dump to clear stress. ☀️ Physical Reset – Take a refreshing shower, move y

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Workbook Review: Autistic Burnout 🥵

This workbook has truly been such a validating read for me. It breaks down masking, spoon theory, sensory overwhelm, and nervous system regulation that makes everything feel “human” instead of clinically overwhelming. What I appreciate most is how deeply relatable it is. There were so many mome

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Burnout - Support your body ✨🥰🫶

♦️What causes burnout out in our bodies and how can flavonoids help in recovering? ♦️Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. It can manifest in various ways, including fatigue, irritability, reduced performance, and a sense of de

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I WAS BURNT OUT & how to recover from burnout! 💭🧘🏼‍♀️

I’ve felt extremely burnt out lately, and wanted to share with you what helped me get out of my really bad burnout rut! With rest, support, and self-care, and these steps, I feel a lot more better and now I finally can have some time for myself. Which is what everybody deserves!! 💕 #embracevuln

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My Favorite Ways to Manage Stress 🧘‍♀️💆‍♀️

Stress isn’t always loud—sometimes it’s the silent reason you feel stuck, exhausted, or inflamed. Here are the small but powerful habits I’ve built to actually manage my stress (not just pretend it’s not there): 📵 No phone for 30 minutes after waking 🧖‍♀️ Sauna 3-4x/week to reset + recover 🚶‍

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4 books to Read When Your On the Brink of Burnout

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