2025/12/8 Edited to

... Read moreLosing 25 pounds is a significant achievement that highlights the power of support systems and the right supplements. Many people find that embarking on a weight loss journey alone can be challenging, but involving family and friends creates motivation and accountability. Amble is a supplement brand known for supporting healthy weight loss through science-backed ingredients. Users have shared that combining Amble supplements with lifestyle changes, such as healthier eating and increased physical activity, enhances results. The supplements often contain natural ingredients aimed at boosting metabolism, reducing cravings, and providing energy. Another crucial factor is mindset. Staying positive and celebrating small milestones can improve adherence to weight loss plans. Engaging with communities online or offline who share similar goals, like the #amble hashtag community, offers encouragement and valuable tips. For those considering supplements, it’s important to consult healthcare providers to ensure safety and suitability. Supplements should complement, not replace, a nutritious diet and exercise routine. Ultimately, success comes from a balanced approach — combining effective supplements like Amble, support from your inner circle, and healthy lifestyle choices. This approach not only promotes weight loss but also helps maintain long-term wellness and confidence.

7 comments

Bob's images
Bob

❤️. Keep up the great work. You look fabulous, and no doubt feel better physically.

See more(1)

See more comments

Related posts

What 25 pounds down looks like on me
I can’t say this weight loss journey has been easy so far. It’s been very hard actually. I try my best not to make excuses, but life be life’n and it’s hard to stick to my workout routines, meal prep, track, and stay sane. With that being said, I am so happy I made the decision to take control of m
Alexa Monet

Alexa Monet

3313 likes

A person's feet on a wooden digital scale, showing a weight loss from 181.3 lbs to 171.4 lbs over one month, with text overlay '10 pounds down in exactly 1 month'.
A calendar grid displaying closed Apple Watch activity rings for most days from late July through August 24, indicating consistent daily movement and exercise.
Text overlay on a forest path describing the weight loss strategy: walking 15k steps, calorie deficit, tracking food, and eating freely on a birthday.
10 pounds down in exactly 1 month
No gym. No cutting out food groups. No “starting over” after a slice of birthday cake. I started this journey on June 9, and I’ve lost 25 lbs total so far. These last 10 came off in the past month without being perfect. Here’s what I actually did: • Walked daily (~15k steps most day
malena ✿ wellness & habits

malena ✿ wellness & habits

864 likes

Down 27 pounds in 48 days ⬇️
The weekend is right around the corner! Make a list, go grocery shopping, and start meal prepping with me! Reflecting what my first three weeks of meal prepping looked like: • In the first two weeks l lost 10 pounds with 0 intentional exercise, just the usual activities I always do. I am now
Jess | Eat What You Crave

Jess | Eat What You Crave

4727 likes

A split image showing a 'BEFORE' photo of a person's back with visible fat and an 'AFTER' photo of the same person with a more toned and defined back, illustrating a back fat transformation.
A person in a gym, viewed from behind, performing an upper body exercise on a machine, demonstrating a consistent workout split targeting various upper body muscles.
A plate of food containing scrambled eggs, bacon, sliced avocado, and sliced strawberries, representing a clean, high-protein, calorie-deficit diet.
HOW I GOT RID OF MY BACK FAT (down 30 pounds)
here are some ways I was able to get rid of my back fat!! 1) had a consistent split that targeted various upper body muscles, (push and pull, back and bis) 2) ate in a high protein calorie deficit to promote muscle growth and fat loss simultaneously 3) did high rep low weight on lifts to
Denise Hamdan 🤍

Denise Hamdan 🤍

6550 likes

A 'before and after' comparison showing a person's significant weight loss journey. The 'before' image shows a heavier individual, while the 'after' image shows a much slimmer person, with text 'Breakfast for Weight Loss'.
A light blue bowl filled with creamy yogurt, topped with fresh sliced strawberries, crunchy granola, and dark chocolate chips, with a spoon resting inside.
A light blue plate featuring a healthy breakfast with fluffy scrambled eggs, crispy diced roasted potatoes, and a colorful side of fresh fruit including melon and red grapes.
Breakfast 100 Pounds Down
some of my favorite healthy breakfasts 💕 #weightlossjourney #weightloss #healthylifestyle #cooking #healthyliving #weightlosscommunity
Daniella Juliet

Daniella Juliet

22.2K likes

A person sits in a Ferris wheel car at night, with city lights in the background. Text overlay states "how i lost 20+ pounds including my face".
A person takes a mirror selfie in a bathroom, posing with a phone. Text overlay indicates a weight loss from "138/136 to 110/116" at 5'1" height.
Three cans of Remedy Kombucha are shown, labeled "NO SUGAR." A pink text box explains drinking kombucha every morning on an empty stomach for gut cleansing and digestion.
how i lost 20+ pounds
Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu
teresa

teresa

11.9K likes

Officially down ONE HUNDRED POUNDS
Updated my weight loss tracker today and I can officially say I’ve lost 100 lbs. the picture of me holding my niece is a physical representation of the weight I’ve lost. To answer a few questions: highest weight was 304, current weight is 203.4 with a total loss of 100.6 lbs. I gained over 100l
Brooks 💙

Brooks 💙

88 likes

lunches i eat to maintain 100 pounds down
meals i ate to lose and maintain 100 pounds down! cooking videos on my ig and tt #weightlossjourney #weightloss #healthylifestyle #cooking #healthyliving #weightlosscommunity #positivity
Daniella Juliet

Daniella Juliet

3904 likes

Chia seed water✨ 20 pounds down!!
#waterweightloss #chia seeds #naturalweightlosstransformation💪🏻 #chiawater #weightlossproducts
LifeWithJordyn🎀

LifeWithJordyn🎀

595 likes

-25 Pounds down
I’ve learned to not check the scale everyday. Why? Because once your consistent with your routine the numbers will drop anyway. SW: 343 CW: 318 as of this morning HIGH PROTEIN NO CARBS ZERO SUGAR (fruits exceptions) WATER HEAVY LIFTING (60 mins to 90 mins/5 times a week) WALKING 20-45
Heaven F.

Heaven F.

11 likes

10 pounds down - thanks to these
#weightlossandfatloss #weightlosstipsandtricks #weightlosstips #caloriecounting
glp1bestiepiper

glp1bestiepiper

595 likes

✨ 25 POUNDS DOWN! ✨I’m seriously blown away… Not j
✨ 25 POUNDS DOWN! ✨ I’m seriously blown away… Not just by my own transformation (yes — 25 lbs gone! 🙌), but by the incredible messages I’ve been getting from so many of you about the Cortisol Cocktail. Hearing how this little powerhouse is helping you sleep better, feel more energized, balance
cortisolfairy

cortisolfairy

0 likes

How I kept my weight down after losing 22 pounds
-Also I post lots of recipes that have helped me keep my weight down so follow me or save this post if you want me to keep posting recipes !! 💕 @Litely #weightlosstransformation #fitnessjourney #calorietracking #bodytransformation #tips
Kallie

Kallie

1646 likes

25 lbs down in less than half a year! Yes ma’am! 🥰
As someone who struggled on medication 💊 with weight-gain as a common side-effect, calorie counting and exercise was the key🔑 to shedding them pounds! Here is a snapshot of one of my ideal days of eating on a 1200 calorie, high-protein diet. To go on a caloric deficit, I found my daily expenditu
m a d a l i n e

m a d a l i n e

40 likes

25 Lbs Down - No Gym. No Prep. No Starving.
I’ve lost almost 25 pounds since June 9 without meal prep, the gym, or cutting out the foods I actually like. I’m a picky pescatarian. I don’t cook. I hate being hungry. I just walk every day, eat high-protein weird little meals, and try to stay consistent. That’s it. I usually eat around 170
malena ✿ wellness & habits

malena ✿ wellness & habits

831 likes

25 pounds down💪🏽
#weightloss #healthylifestyle
SimplySherita_

SimplySherita_

30 likes

High Volume Weight Loss Meal | 52 Pounds Down
One of the biggest things that helped me lose 52 pounds was focusing on high-volume meals that keep me full without feeling restrictive. This is a perfect example of a simple, filling plate 👇 🥣 Black bean soup – hearty, high in fiber and plant protein 🍚 Rice – satisfying starch that keeps me
NicoleEatsPlants

NicoleEatsPlants

41 likes

The image shows a gym interior with exercise equipment, featuring text overlays indicating a 'What I eat in a day' plan of 1505 calories to lose 80lbs.
A bowl of red grapes is shown, labeled 'Breakfast' at '11:00pm', with a nutrition facts overlay indicating 85 calories for 25 grapes.
The image displays a Caesar salad and chicken alfredo pasta, labeled 'Lunch' at '2:00pm', with an overlay showing a total of 570 calories for the meal.
What i eat in a day: 12 pounds down
#wieiadweightloss #what i eat calorie deficit #summerbod
KaylaAnne

KaylaAnne

5246 likes

A large platter of loaded nachos with melted cheese, meat, lettuce, guacamole, sour cream, and diced tomatoes, illustrating a celebratory meal during a weight loss journey.
A person wearing a vibrant pink and gold sombrero, making a peace sign and playfully sticking out their tongue, reflecting a fun and positive mood.
A close-up portrait of a person with long dark hair featuring a blonde streak, light eyes, and subtle makeup, showcasing their appearance during their journey.
I’m down 20 pounds and I still get to feast like t
20 pounds down and just getting started. This journey is about more than a number—it’s about becoming my strongest, happiest self. One step at a time, and I’m not stopping now. 💪🏽✨ #WeightLossJourney #ProgressNotPerfection #StrongerEveryDay
Kaitlyn Truelov

Kaitlyn Truelov

148 likes

A person in a gym, smiling and looking at a male companion flexing, with text stating "I LOST 75 POUNDS IN 2024 HERE ARE MY 2025 REWARDS FOR PROGRESS" and "+ 75LBS". The image highlights their weight loss journey and future goals.
75 pounds down and here’s my 2025 weight goals
Hello friends!!! 2024 was an incredible year!! I began a fitness journey weight loss was a goal but feeling better about myself was the priority this year I want to reward myself!!! This is my rewards goals and if you make yours I’d love to hear them!!! I am currently not in the gym but will be bac
Mj

Mj

268 likes

My go to PCOS supplements!!! 💗 80 pounds down
I hope these help you as much as they do me! #pcosweightloss #pcoslifestyle #bodytransformation #healthylifestyle2024 #Lemon8Diary #pcossupplements #pcos #supplements #smoo @S’moo 💗✨ @
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

1597 likes

Down 25 pounds no diet or exercise needed!
What if feeling freaking amazing only took minutes? Yeah, I rolled my eyes too. 🙄 After trying all the things—supplements, powders, potions—I was so over it. My hopes were low and my energy? Even lower. Then my friend handed me this little game-changer: the Cortisol Cocktail. I took one s
cortisolfairy

cortisolfairy

0 likes

-40 pounds down
No where near where I want to be but I’ll get there <3
Em

Em

995 likes

Weight Loss Update: I’m DOWN 26 POUNDS!!!!! 💪💪💪🥹🥹
I am 150 lbs!!!! I said in the last update I was gonna get my belly pierced again if I reached it and I did!!!! I’m very proud of myself 🩷 No lie, it’s been getting hard to lose weight. I guess because my body getting used to working out. I’m so close but it’s taking FOREVER!!!! But I am very thank
zoekhara

zoekhara

663 likes

55 Pounds Down… Here’s What I Eat 👀
Day 2 is all about keeping it REALISTIC. No fancy ingredients, no complicated recipes—just meals that actually fit into your life. Breakfast = my go-to burritos (easy, filling, repeatable) Lunch = leftovers because we don’t waste time or food Dinner = quick comfort food that still hits your 50
NicoleEatsPlants

NicoleEatsPlants

25 likes

188 pounds down and a lifetime to go. 💪🏽✨
I didn’t lose the weight because I hated myself. I lost it because I love them. 👩🏽‍👧🏽👩🏽‍👧🏽💕 #WeightLossJourney #GirlMom #RaisingQueens #HealthyMom #weightlossjourney💪🏾 #girlmomx2
Hannah’s Diary

Hannah’s Diary

13 likes

How I lost 100 pounds in 1 year
✨STEPS:✨ 1.) I downloaded MyFitnessPal app and started logging my calories 2.) I started using the app called Fastic and fasted for 12 hours then increased it to 16 hours a day. 3.) I started drinking 1 gallon of water a day and getting in 10,000 steps daily. 4.) I started going to the
💋Ashleigh🦋

💋Ashleigh🦋

2300 likes

A person stands in a gym locker room mirror, with text overlay "meals i ate on a gym bulk to gain 25+ pounds," introducing a series of high-calorie meals for muscle gain.
A close-up of a pan filled with beef and broccoli stir-fry, sprinkled with sesame seeds, labeled as a 560-calorie serving for a gym bulk meal.
A breakfast meal featuring a large burrito, scrambled eggs with ketchup, and a Dutch Bros drink, totaling 1110 calories for a bulking diet.
meals i ate on a gym bulk to gain 25+ pounds
Bulking is important for building muscle because it creates a caloric surplus, which provides the energy needed for growth. When you consume more calories than you burn, your body has the extra fuel to support muscle repair and growth after workouts. Adequate calorie intake also ensures that your b
clyonna x

clyonna x

507 likes

Down Two Pounds whoop whoop
The Weight Is Coming Off And Im Not Done Yet 💪🏽💪🏽 #thickthighgang #summerbod #blackgirllemon8
QuitaLasha

QuitaLasha

14 likes

52lb pounds down
#explorepage✨ #gym #motivation #fitnesslifestyle #plussize
Fitness life

Fitness life

654 likes

25 pounds lost and Counting!
Hormones > Diets. Every. Single. Time. Let’s be real—if another diet was the answer, I’d be a size 2 and living off celery by now. Spoiler: I tried all the diets. The weight always came back… with friends. 🙄 Why? Because my hormones were out here acting like toddlers on a sugar high. So
cortisolfairy

cortisolfairy

0 likes

officially 41 pounds down!
Decentering my plateau and celebrating the fact that I am 41 pounds down!! my goal is to lose 150 soooo 110 more to go! #weightlossandfatloss #bodytransformation #weightlossjourney
Sedonia Dailey

Sedonia Dailey

164 likes

63 pounds down!
From PCOS struggles to body dysmorphia battles, this journey wasn't easy. But with consistency and mental resilience, I've transformed in 11 months. Shedding 63 pounds of body fat through strength training and redefining my lifestyle. It's progress, not perfection. And girlies, I'm
Triplejchannel✨

Triplejchannel✨

423 likes

Down 14 pounds
Almost halfway to my goal doing a smoothie diet. #weightlosshealthjourney #weightlossdiet #diet #healthylifestyle
Angelofcalii

Angelofcalii

39 likes

85 Pounds Down
I’ve lost 85 pounds down in the last 19 months by taking GLP-1 medications like Ozempic & salads have been my go to! So here’s a compilation of my favorite salads #salad #healthylifestyle #healthyfoodideas #weightloss #glp1
Chanelica.R

Chanelica.R

461 likes

Down 8 Pounds in 3 Weeks
Dance workouts are the only thing that can make me lose weight and still have fun #fyp #dance #fitnessgoals #dancefitness
Fit&Fab

Fit&Fab

332 likes

WIEIAD: GLP1 & 44 Pounds Down
#glp1forweightloss #highproteinmeals #wieiad #glp1meals #whatieatinaday
kayleegetsfit | glp1 bestie ✨

kayleegetsfit | glp1 bestie ✨

1014 likes

25 lbs down ⬇️
I feel like I tried everything, and nothing worked. But these 10 symptoms were absolutely wrecking my life: • 🚩 Gaining weight no matter what I did • 🚩 Waking up between 2–4 AM • 🚩 Constant brain fog • 🚩 Feeling frustrated and overwhelmed all the time &
BreeAhna Swade

BreeAhna Swade

5 likes

Down 12 Pounds & Still Going | My Healing Morning
Mini stepper + ab crushers Small steps. Real results. The goal is 50 lbs and I’m locked in. 🙌🏾 If you’re on a wellness or healing journey too, drop a 🍋 or say “I’m in” so we can keep each other going! 💛 #WeightLossJourney #MorningRoutine #SimplySherita #HealthyHabits #Heali
SimplySherita_

SimplySherita_

516 likes

A split image showing a woman's weight loss transformation. The left side shows her at 185lbs in a black top and white skirt, and the right side shows her at 150lbs in a white sports bra and red leggings. The image is titled 'HOW I LOST 35 POUNDS'.
A woman in a white tank top and black leggings, wearing reflective sunglasses, taking a selfie outdoors. Text overlays read 'It Starts in the Kitchen!' and 'I did keto for 6 months + consistent exercise.'
A split image showing a woman's transformation. The left side shows her holding a baby in a sweatshirt, and the right side shows her in a white dress. Text overlays say 'THE BEST DECISION I EVER MADE' and 'DO IT FOR NO ONE ELSE EXCEPT YOURSELF!'.
HOW I LOST 35 POUNDS!!!
Keto is no more than 25 bet carbs a day and no sugar! I know it sounds brutal but it was worth it! I needed a strict diet because I didn’t enjoy exercise. The first week I dropped 10 pounds which was so encouraging! Then the weight loss slowed down. I added in walking running and weight trainin
Ashley smith

Ashley smith

686 likes

Air fryer pizza! 90 pounds down!
The easiest air fryer pizza! My tip is to toast the wrap first so it doesn’t get soggy! Then add sauce and toast again so the sauce roast. Then add toppings with cheese!! I use low carb wraps! Use whatever topping you want! #recipe #weightloss #motivation #mealprep #tips
LifewithKD

LifewithKD

363 likes

100 Pounds Down…
🌟 100 pounds down! 🌟 It’s been 2.5 years of sweat, struggle, and a LOT of “no, thanks, I’ll pass on dessert (this time),” but here I am! There’s a piece of me that can’t believe I’m saying it: 100 pounds. Gone. I’m still wrapping my mind around it. This journey has been anything but easy. I’ve f
Angel Medina-Griffith

Angel Medina-Griffith

736 likes

A woman in blue scrubs shows her midsection, with text indicating this is a 'before' photo for a weight loss journey.
The same woman smiles, wearing a blue tank top and black shorts, with text indicating this is an 'after' photo of her weight loss.
A package of Great Value Thin Sliced Black Forest Ham Lunchmeat, highlighting it is 97% fat-free and contains 10g protein per serving.
78 pounds down 🤩
You got this ♥️ #weightlossjouney #healthylifestyle2024 #lowcaloriefood #losingweight #healthyfood
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

1505 likes

down 4 pounds!
I decided to share what I used today! So this is a 9 carb lunch! lettuce-0 tomatoes-1 shredded cheese-1 chicken salad cup-7 I've been back on my diet 5 days and have lost 4 pounds! #weightlossfoodideas #lowcarbs #lifestylechanges
lowmanakitty

lowmanakitty

171 likes

See more