1023 followers

Follow

Follow

Follow

1/11

2 saved

8

zucchini egg scramble ✨🍳

POV: you just made a low-cal, high-protein meal that actually tastes good 🤭🥒🍳

This recipe is simple, filling, and keeping me on track for my glow up ✨

Clean eating but still hitting 😮‍💨💚

#GlowUpSeason #HealthyButGood #CalorieDeficitMeals #ZucchiniRecipes #HighProteinMeals

3/18 Edited to

Related posts

Homemade Hibachi Night✨ Steak, Chicken, Fried Rice

If you love hibachi but don’t want to leave your house, let’s make this restaurant-style hibachi at home👇🏻 Instructions: For the fried rice: • 2 cups cooked white rice (preferably day-old) • 1 egg • 1/2 cup frozen veggie mix • 1 tbsp butter • 3-4 tbsp soy sauce, adjust as needed

8320 likes

The Correct Way To Scramble Eggs!!

Eggs Milk Salt Pepper Butter Cheese #breakfast #food #Recipe #cooking

13.9K likes

Breakfast Scramble 🍳🥔🥓🧀✨

#gettoknowme #asmr #fypシ゚viral #foodie #foodrecipe

1052 likes

1 | Quick & Lazy Chinese Meals: EGG FRIED RICE

Ingredients: 2 bowls of leftover rice 2 eggs 2 scallions, chopped 1 tsp salt 1 tsp white pepper powder 2 tbsp cooking oil A splash of water 1 tbsp cooking oil Instruction: Heat the pan with oil, and crack in the egg. Let the egg reaches hardness before scramble.Set aside. In the same

792 likes

A vibrant image with the title "Low Calorie Recipes For Your PERIOD Manage Bloating and Cravings," featuring a smoothie, carrots, banana, orange slices, and turmeric, suggesting healthy, period-friendly food options.

A close-up of a bowl of Greek yogurt topped with mixed berries and chia seeds, with a spoon. Text highlights it as "Greek Yogurt With Berries and Chia Seeds," providing 200 calories per serving, beneficial for cramps and inflammation.

A plate featuring an "Egg White Veggie Scramble" with toast and sliced avocado. Text indicates 150-180 calories per serving, emphasizing egg whites for protein and veggies for fiber, vitamins, and minerals to reduce bloating.

Healthy Period-Friendly Eating 🥗🍠

Maintaining a low-calorie diet during your period can help manage cravings and bloating, while still providing essential nutrients. Here are some low-calorie, nutrient-dense recipes that support your energy levels, relieve bloating, and satisfy cravings: 1. Greek Yogurt with Berries and Chia See

358 likes

Veggie egg scramble

Ingredients • 2 eggs (or 1 egg + 2 egg whites for fewer calories) • 1 handful spinach • 2–3 tbsp diced tomatoes • 2–3 tbsp diced bell peppers • Salt & pepper • Optional: garlic powder, chili flakes, or everything seasoning Instructi

12 likes

Hollandaise Egg Scramble

Other than how I sped up time in between takes, this videos linear way of making #hollandaise on scrambled #eggs will take 15 minutes start to finish. I highly suggest that you use a quick temperature device because you really don’t want to bring the temperature of the #butter past the 200

7 likes

High Protein Egg White Scramble for Weight Loss

High Protein Egg White Scramble for Weight Loss and Hormone Health Eat this for: fat loss, hormone balance, and high protein without the bloat. Ingredients (1 serving): • 1/2 cup cooked, shredded chicken breast • 3/4 cup egg whites • 1/2 cup steamed broccoli (cho

31 likes

Cheesy Vegan Tofu Scramble

This healthy Tofu Scramble Sandwich is high in protein, easy to make, and so delicious!✨ You can find the recipe below or on my blog. ❤️ For the Scramble * 14-16 oz tofu, super firm or extra firm, (454g) * 1 tbsp extra virgin olive oil * 1/3 of a sweet onion, diced * 2 garlic cloves, minc

8 likes

🥚Egg Scramble Power Plate

Start your morning soft — quick, high-protein, and so easy to make. This Egg Scramble Power Plate keeps you full, focused, and glowing all day ✨ 🥚 Eggs 🌿 Spinach, onions, peppers 🧂 Light seasoning salt pepper garlic powder 💛 Ready in minutes Save this for your next cozy morning reset . I

66 likes

Extra cheesy scramble eggs breakfast sub sandwich

Breakfast good way to get the day started

150 likes

🍤🔥 Hibachi Steak & Shrimp Plate with Fried Rice & Veggies A mouthwatering Japanese steakhouse-style meal featuring tender hibachi steak, juicy grilled shrimp, garlicky fried rice, and sautéed vegetables — complete with creamy dipping sauce. 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: Protein: 4 oz sirloin ste

875 likes

A close-up of a Keto Sausage & Spinach Scramble dish in a white bowl. It features fluffy scrambled eggs, browned sliced sausage, and green spinach. The text overlay reads "Keto Sausage & Spinach Scramble".

Keto Sausage & Spinach Scramble

Ingredients - 2 eggs - 2.8 oz pork sausage - 1.75 oz spinach - 1 tsp olive oil - salt (pepper to taste) Instructions 1. heat olive oil in a skillet over medium heat 2. cook sausage until browned 3. add spinach and saute 4. beat eggs with salt & pepper 5. pour eggs into skillet and

41 likes

5-Minute Tofu Scramble with Eggs

5-Minute Tofu Scramble with Eggs #chinesefood #chinesecuisine #tofu #eggs #easyrecipe

25 likes

The Best Tofu Scramble (vegan)

…if I do say so myself. 2 tablespoons olive oil or other neutral oil, divided 1 small-medium onion, diced/minced 1 block extra firm or super firm tofu 3/4 teaspoon turmeric 1 teaspoon granulated garlic 1 teaspoon granulated onion 1/4 to 1/2 tsp black pepper 3 tablespoon nutritional yeast

37 likes

A plate of scrambled protein eggs with spinach, diced cherry tomatoes, and hot sauce, served alongside two mini sausages. The image is captioned 'Today's Breakfast: Scrambled Protein Eggs & Mini Sausages' with a prompt to 'swipe for ingredients'.

Easy Protein Packed Veggie Egg Scramble & Sausage

🍳 Rise and shine with my go-to Protein Veggie Egg Scramble! ✨ This delicious and nutritious breakfast is packed with flavor and super easy to whip up, even on the busiest mornings. Say goodbye to boring breakfasts and hello to a vibrant start! This is great because it's a powerhouse of nutrient

15 likes

The best tofu scramble- easy and protein packed

simple tofu scramble - a quick delicious protein packed breakfast that’s ready in minutes Can be vegan if you omit the cottage cheese or use an alternative #veganrecipes #easyrecipes #dairyfree #highproteinbreakfast Ingredients: Firm tofu Olive oil dairy free Cottage cheese Sa

28 likes

Egg scramble bowl

Click the link in my bio to join my free recipe group! Ingredients vs what I made 🌱 #food #recipe #foodie #Lemon8Diary

54 likes

A close-up of a low-calorie breakfast meal on a white plate, featuring scrambled eggs, air-fried potato pieces, and spinach, drizzled with sauce. Text overlays indicate "Low calorie Breakfast" and "397 kcal."

This egg and potato scramble is only 397 kcal👌🔥

Potato and egg scramble 🍳 comment if you want the recipe 🔥 #breakfastforweightloss #lowcaloriemeals #caloriedeficit #brekfastideas #bodytransformation

15 likes

Twelve glass meal prep containers filled with turkey sausage and egg scramble, ready for storage. The text overlay indicates it's a turkey sausage egg scramble meal prep, making 12 meals, with macros at the end.

Various ingredients for the meal prep are displayed on a counter, including two packages of turkey sausage, a carton of liquid egg whites, a dozen eggs, and a bag of sweet potatoes.

Chopped sweet potatoes in a bowl, with bottles of olive oil, maple syrup, and ground cinnamon nearby. The text overlay instructs to chop sweet potatoes, mix with 1 tbsp of each, and bake at 415° for 30 minutes.

turkey sausage egg scramble

add a little green pepper Cholula 100/10 could eat for every meal!! served with a side of fruit (this week mandarin oranges!) high protein meal prep!! ingredients 3lbs turkey sausage 12 eggs 32 oz (whole container) egg whites 3 lbs sweet potatoes 1 tbsp graza sizzle oil 2.5 tbsp pure m

6 likes

Eggless Scramble

I call this in Eggless Scramble being that I have an egg and dairy allergy is a lot of things that I cannot have. This is my favorite breakfast in the morning.📍Location: Columbus Breakfast ideas: Dairy and egg Free Overall rating: /10:10👩‍🍳Home Recipe : zucchini, squash, chicken Apple sausage sha

1 like

EASY BREAKFAST SCRAMBLE | HIGH PROTEIN

I love making this super easy 6 ingredient breakfast scramble when I’m short on time but still have enough time to cook something quick. (I’ve also eaten this for dinner or some days when I didn’t want anything too heavy) Ingredients: • 3 Eggs • Bacon (Your choice of bacon, about 3-4 slices

57 likes

A close-up overhead view of a breakfast scramble bowl containing scrambled eggs, browned deer sausage, roasted peewee potatoes, and sautéed mushrooms, ready to be served.

Peewee potatoes are cooking in a skillet on a stovetop, with a bag of "365 WHOLE FOODS MARKET Peewee Potatoes" visible next to the pan.

Ground deer sausage is cooking and browning in a skillet on a stovetop, with a red spatula handle visible in the background.

Breakfast scramble bowl

There’s nothing like starting the morning with a hearty, protein-packed breakfast that fuels the whole family. Our breakfast scramble bowl is a go-to in our home—made with cute peewee potatoes, fresh eggs, and the deer sausage my husband and I process from our hunts. It’s wholesome, customizable, a

10 likes

This healthy Tofu Scramble Sandwich is high in protein, easy to make, and so delicious! You can find the recipe below. Or search "tofu scramble" on my site for tons of helpful tips! ❤️ * 14-16 oz tofu, super firm or extra firm, (454g) * 1 tbsp extra virgin olive oil * 1/3 of a sweet

6 likes

A graphic with the title "5 EASY CALORIE DEFICIT MEALS" in black text. Below, a cartoon illustration shows a person holding a woven basket filled with various fresh vegetables. The background is a gradient of yellow, orange, and pink.

A graphic titled "Grilled Chicken Salad" lists ingredients like grilled chicken, mixed greens, vegetables, and dressing, totaling ~300 calories. An image below shows a plate with sliced grilled chicken, mixed greens, and cherry tomatoes.

A graphic titled "Turkey Lettuce Wrap" lists ingredients such as lean ground turkey, lettuce leaves, diced vegetables, and soy/hoisin sauce, totaling ~350 calories. An image below shows several lettuce wraps filled with turkey and vegetables, with a dipping sauce.

5 Easy Low-Calorie Meals

Looking for quick and delicious meals to support your calorie deficit? I’ve got you covered with these five simple, satisfying, and low-calorie meals! Perfect for anyone on a weight loss journey or just trying to stay mindful of what you eat. Let’s dive in! 😋👇 1. Grilled Chicken Salad 🥗 ✨ Calor

943 likes

Food Prep for my 7-Month Old

Shreveport BANANA BLUEBERRY MUFFINS INGREDIENTS -4 bananas (1.5 mashed)🍌 -1 cup of mashed blueberries (I added extra because my girl loves them) 🫐 -1.5 tsp baking powder -2 eggs 🥚 (I got mine from C-6 Farms) -Dash of cinnamon DIRECTIONS 1. Mix all ingredients. 2. Bake at 350 degr

33 likes

Zucchini Bread Recipe (Egg Free)

One of my new favorite recipes! Makes the most delicious loaf and you would never guess it’s egg free. What are you baking this fall? #zucchinibread #Recipe #recipeideas #baking #bakingrecipe ⭐️ Rating:5

15 likes

Macro friendly scramble bowl

I LOVE a fast food scramble bowl, but make it lower calorie and higher protein. Use all of the ingredients listed, mix them up and it’s ready to go. I air fry my tots and nuggets separately so they’re good and crunchy. You can also add egg whites for more protein! #macromeals #macrofoods #ma

7 likes

Easy & yummy crockpot Taco Scramble! #tacocasserole #crockpot #budgetmeal #easydinner #easyrecipe

260 likes

Zucchini Egg Breakfast

Looking for healthier wholesome breakfast option? Check out this Incredibly high protein, high fiber and just a satisfying way to get more vegetables into your day. #zucchini #detoxfoods #breakfastideas #HelloLemon8 #tommycooksstuff

11 likes

A high-protein breakfast featuring turkey chorizo scramble with spinach and bell peppers, alongside scrambled eggs, served on a paper plate with a fork. The image highlights 26g protein and 330 calories, with a drink in the background.

Turkey Chorizo Scramble

-3oz Jennie-O Turkey chorizo -mini bell pepper slices -1 cup spinach -2 Scrambled eggs -15g Tillamook farmstyle shreds Colby Jack cheese Calories 330 Protein 26g Carbs 7g Fat 23g #macrofriendlyrecipes #macros #protein #highprotein #highproteinrecipe #highproteinrecipe #hea

89 likes

Chicken sausage scramble

I love this for a post-workout breakfast ❤️ it’s quick and easy and delicious. I usually top it with some plain Greek yogurt as well ❤️ #eggs #chickensausages #easyrecipe #easybreakfastideas #easybreakfast Salt Lake City

10 likes

Sweet Potato Egg scramble

#breakfastideas #healthybreakfast #turkeysausage #sweetpotato

43 likes

Easy to Make: The (Egg) Scramble

2 Eggs 1/3 Green Pepper 1/3 Red Pepper 1/4 Onion Pepper (season to taste) Garlic Powder (season to taste) Cheese Avocado Oil Ham (or meat of choice) Directions: Add oil to pan Dice Vegetables and Dice Ham (or meat of choice) Sauté Vegetable Sauté Ham Add beaten eggs Sea

8 likes

See more