tommycooksstuff

215 followers

Follow

Follow

Follow

4 saved

11

10

Zucchini Egg Breakfast

Looking for healthier wholesome breakfast option? Check out this Incredibly high protein, high fiber and just a satisfying way to get more vegetables into your day. #zucchini #detoxfoods #breakfastideas #HelloLemon8 #tommycooksstuff

2025/3/9 Edited to

Zucchini is not only versatile but also rich in vitamins and minerals, making it an excellent addition to your breakfast. This recipe blends eggs with grated zucchini, offering a fluffy texture and a tasty flavor profile. To make the dish, simply sauté the grated zucchini until slightly tender, then scramble in fresh eggs until cooked to your liking. Add your choice of herbs or spices for an extra kick. Pair it with whole-grain toast or avocado for a complete meal. This breakfast is ideal for those looking to incorporate more vegetables into their diet, supporting detoxification and digestive health. The combination of protein from eggs and fiber from zucchini helps keep you feeling full longer, which is great for weight management. Don't miss out on this healthy start to your day!

Related posts

Healthy zucchini chips!!

#lemon8diarychallenge #lemon8creator #lemon8wellness #lemon8community #lemon8recipe #Lemon8 #fyp #recipes #letschat #lemon8food HOW TO MAKE ZUCCHINI CHIPS You only need 5 simple ingredients total for these air fryer chips and about 15-20 minutes of time to make these delici

2844 likes

A baking sheet filled with golden-brown, crispy zucchini fries, served with a side of ranch dressing. Text overlays promote 'Healthy Recipes' and 'Zucchini fries' for a low-carb snack.

A close-up view of baked zucchini fries on a baking sheet, showcasing their crispy, golden texture. Text highlights 'Healthy food' and encourages swiping for more.

A visual display of ingredients for zucchini fries, including zucchini, egg, Parmesan cheese, ranch dressing, panko breadcrumbs, salt, and black pepper, clearly labeled.

Zucchini fries (lowcarb foodie)

Hello all my lowcarb eating, healthy Lemons! We are back with another lowcarb healthy side, snack, and dish! If you want a crunchy savory fry, this one’s for you! The best part is kids will eat it too. *Zucchini fries* *ingredients: ▢ 3 small zucchinis ▢ 2 eggs ▢ 1 pinch salt ▢ g

697 likes

Zucchini Garlic Bites

Ingredients: 1 cup shredded zucchini 1 large egg 1/4 cup grated Parmesan cheese 1/4 cup breadcrumbs 1 clove garlic, minced 1/4 teaspoon dried basil 1/4 teaspoon dried oregano Salt and pepper to taste Directions: Prepare Zucchini: Preheat the oven to 400°F (200°C). Shred the zucchi

635 likes

Chicken Zucchini Bake

Ingredients: 2 medium zucchinis sliced into half moons 2 cups cooked chicken breast shredded, or diced 1 medium onion, finely chopped 2 garlic cloves minced 1 red bell pepper diced 1 cup cherry tomatoes halved 1/2 cup sour cream or Greek yogurt 1/2 cup of mozzarella cheese 1/4 cup of pa

563 likes

A close-up of golden-brown Mediterranean zucchini and feta fritters, some stacked, served on a plate with a side of creamy garlic yogurt sauce garnished with parsley. The fritters show visible green zucchini and white feta cheese, indicating a delicious texture.

Mediterranean Zucchini & Feta Fritters with Creamy

Ingredients: 2 zucchinis, grated & drained well 🥒 1 cup spinach, finely chopped 🌱 ½ cup feta cheese, crumbled 🧀 1 egg, beaten 🥚 ½ cup all-purpose flour 🌾 ½ teaspoon baking powder ✨ 1 teaspoon dried thyme 🌿 Salt & black pepper to taste 🧂 2 tablespoons olive oil for frying 🫒 Garli

102 likes

Zucchini Cookies 🍪

This coconut zucchini cookies recipe is low in sugar and fat with a soft, cakey texture and sweet gooey chocolate chips in every bite! 🍪 Ingredients⬇️ 1/4 cup applesauce 1/4 cup melted salted butter 1/2 cup monk fruit sweetener or sugar 1 egg 1 teaspoon vanilla extract 1 cup finely shredde

150 likes

🥚 Baked Egg Breakfast Cups 🥓🧀

Servings: 6 cups 🍽️ Prep Time: 10 minutes ⏱️ Cooking Time: 15 minutes 🔥 Total Time: 25 minutes ⏲️ 📝 Ingredients: • 6 large eggs 🥚 • ½ cup milk 🥛 • ½ cup shredded cheddar or mozzarella cheese 🧀 • 4 slices cooked bacon, crumbled 🥓 • ½ cup diced bell peppers 🫑 • ¼ cup chopped spinach or

7 likes

breakfast for when your thyroid chose chaos

emotionally unavailable egg cups for the 9-5 girlie who's tired, inflamed, and out of time batch them on sunday. eat them all week. pretend you have your life together. gluten-free. dairy-free. executive dysfunction approved. drop a 🫶 if your mornings are also held together by spite an

911 likes

I Make This Egg Bake All the Time… Here’s Why

This one pan egg bake with zucchini and feta is one of my go-to recipes. It’s packed with fresh vegetables, high in protein and fiber, and requires minimal cleanup. I used fresh kale from my garden to celebrate Earth Day, but you can use any greens you have on hand. Perfect for meal prep, breakf

16 likes

Two golden-brown crispy Parmesan zucchini potato muffins are stacked, with the top one garnished with a dollop of sour cream and chopped chives. The muffins show visible green zucchini pieces and have a savory, veggie-packed appearance, ready for serving.

Crispy Parmesan Zucchini Potato Muffins 🥔

🥔 Crispy Parmesan Zucchini Potato Muffins 🥔 Ready for a delicious twist on classic muffins? These savory, cheesy zucchini potato muffins are bursting with flavors from garlic, onion, and Parmesan cheese, giving you the perfect golden crust with a soft, veggie-packed center. Ideal for breakfast,

305 likes

Cheesy Zucchini Casserole

This zucchini casserole with bread cubes, onion, and Cheddar is simple and easy to make for a deliciously cheesy vegetable side dish. Ingredients: 4 slices bread, cubed ¼ cup melted butter 2 cups cubed zucchini 1 large onion, finely chopped 1 large egg, beaten 1 teaspoon garlic s

45 likes

Zucchini Muffins!

Zucchini Muffin recipe: *Ingredients and measurements; -3/4 cup flour -1/2 sugar -1/4 teaspoon baking powder -1/4 teaspoon baking soda -1/4 teaspoon salt -1/4 teaspoon cinnamon -1 egg -1/4 cup oil -1 cup zucchini *Directions; 1. Preheat oven to 350 degrees 2. In large bowl, mix tog

72 likes

Veggie Zucchini Lasagna🥘

ingredients 📝 3–4 large zucchinis 2 cups ricotta cheese 2 cups shredded mozzarella cheese 1 cup grated Parmesan cheese 1 large egg (optional) 2 cups marinara sauce 1 tablespoon olive oil 1 medium onion, finely chopped 3 cloves garlic, minced 1 bell pepper, diced 1 cup mushrooms, sliced

24 likes

A close-up of golden-brown, crispy zucchini garlic bites piled on a white plate. One bite is broken open, revealing the soft, herb-flecked interior. A bowl of red tomato dipping sauce is visible in the background, ready to accompany these savory snacks.

Zucchini Garloc Bites Recipe 👇

Zucchini Garloc Bites Recipe 👇 Ingredients: • 1 cup shredded zucchini, well-drained • 1 clove garlic, finely grated • 1/3 cup breadcrumbs • 1/4 cup grated Parmigiano-Reggiano cheese • 1 large egg • 2 tablespoons of fresh chives, finely chopped (or substitute with 1 tablespoon of dried chi

25 likes

Mini Zucchini Burgers

Ingredients: 2 medium zucchinis, sliced into rounds 1 pound (450g) ground turkey or chicken 1/2 cup grated zucchini 1/4 cup grated carrot 1/4 cup finely chopped onion 2 cloves garlic, minced 1/4 cup breadcrumbs 1 egg 1/2 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon paprika 1/4 t

121 likes

Healthy breakfast ideas, GLP-1 -friendly

#diet #breakfast #weightlossandfatloss #glp #recipes

9 likes

ZESTY AIR-FRYER ZUCCHINI CHIPS 🥒

Ingredients: 🥒 2 medium zucchinis, thinly sliced 🧂 ½ tsp salt 🌾 ½ cup breadcrumbs 🧄 ½ tsp garlic powder 🧀 ¼ cup grated parmesan cheese 🥚 1 large egg 🛢️ Cooking spray Instructions: 1️⃣ Slice zucchini thin and pat dry with a paper towel 🧻 2️⃣ Whisk the egg in a bowl and set

56 likes

A close-up shows several zucchini roll-ups on a white plate, filled with creamy ricotta cheese. They are topped with a rich tomato sauce, halved cherry tomatoes, and fresh basil, with sauce pooling at the bottom.

Zucchini Roll Ups

ZUCCHINI: 3 medium Zucchini (~1 1/2 lb) 2 tbsp Olive oil 1/4 tsp Sea salt 1/8 tsp Black pepper CHEESE FILLING: 6 oz Whole milk ricotta cheese 1/4 cup Grated Parmesan cheese 1 large Egg 1/2 tsp Italian seasoning 1 cup Mozzarella cheese (shredded) SAUCE: 10 oz Tomato sauce (

47 likes

ZUCCHINI GF MUFFINS

Zucchini Gluten Free Muffins are the perfect sweet breakfast or snack to have on hand. If you’re looking to sneak some extra veggies to your family’s diet, this recipe is perfect. INGREDIENTS 1 zucchini, shredded 2 large eggs 1/2 cup granulated sugar 1/3 cup dark brown sugar, packed 1/

46 likes

Banana Zucchini Muffins

MINI VERSION - preheat oven to 375 F 1 egg 2 bananas (mashed) 1/3 cup sugar 1 teaspoon vanilla extract 5 Tablespoons butter (melted) 1 small zucchini (shred ~ a cheese grater works great & pat down with dry cloth or paper towels to absorb some moisture) 1 1/2 cups of flour 1 teaspoon

8 likes

Baked Ratatouille with Tomatoes, Zucchini, and Egg

A straightforward, vibrant, and delectable dish brimming with fresh vegetables! Ingredients 1 cup crushed tomatoes 1 tbsp olive oil ¼ tsp apple cider vinegar 1 tsp minced garlic 1 tbsp fresh basil, sliced (plus additional for garnish) 1 tsp herbs de Provence ¼ tsp salt

9 likes

Cheesy Potato Egg Scramble 🥔🧀🍳

🥘 Ingredients 2 medium potatoes (diced into small cubes) 2 tbsp olive oil or butter ½ small onion (chopped) ½ cup bell pepper (optional, chopped) 4 large eggs ½ cup shredded cheddar cheese (or your favorite melty cheese) 2 tbsp milk or cream (for fluffier eggs) Salt & pe

10 likes

Zucchini “lasagna”

Filling- 1 zucchini 1 cup spinach 1/2 onion 4 eggs 1/2 cup cheese (can be any) 1~ set oven to 350. 2~ cook spinach and onion in a pan until onion is translucent. Season with salt and pepper. 3~ in an 8x8 pan layer as follows: zucchini (sliced thin) 1/2 spinach & onion mix, sprin

28 likes

Easy Cheesy Zucchini Bread Recipe

Full of cheese and packed with zucchini…this savory quick bread is delicious served warm, sliced thick and topped with butter! Easy Cheesy Zucchini Bread Recipe - Ingredients: 2 med zucchini, about 1 1/2 cups shredded 2 cups AP flour 2 tsp baking powder 1/2 tsp baking soda 1 tsp dried oreg

30 likes

🥔🧀 Crispy Parmesan Zucchini Potato Muffins

🥔🧀 Crispy Parmesan Zucchini Potato Muffins Ingredients: 2 medium zucchinis, grated 2 medium potatoes, peeled and grated 1 cup all-purpose flour 1/2 cup grated Parmesan cheese 1/2 cup breadcrumbs 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon dried

97 likes

Chicken Zucchini Meatballs

If your weeknight dinner routine has become a bit bland, spice things up with these easy chicken zucchini meatballs. They’re a great way to use up some extra zucchini as well! Or a new way to get kids to enjoy some veggies! - 2 cups shredded zucchini - 1 lb ground chicken - 1 large egg, beaten

411 likes

Breakfast with Eggs & Leftovers

EGGS: Egg Whites Scallions Dill Feta crumbles CHICKEN: Boneless skinless chicken breasts Zucchini FRUIT: Cara Cara Orange #breakfast #leftovers #quickmeals #mealprep #mealideas

19 likes

Savory Zucchini Cheddar Quick Bread

Savory Zucchini Cheddar Quick Bread Description A moist, savory quick bread packed with fresh zucchini, sharp cheddar cheese, and green onions. Perfect as a side dish, snack, or light meal. Prep Time: 15 minutes Cook Time: 1 hour Cooling Time: 10 minutes Total Time: 1 hour 25 minutes Yie

9 likes

Zucchini Bread Recipe (Egg Free)

One of my new favorite recipes! Makes the most delicious loaf and you would never guess it’s egg free. What are you baking this fall? #zucchinibread #Recipe #recipeideas #baking #bakingrecipe ⭐️ Rating:5

15 likes

Ingredients: ZUCCHINI CHIPS: 2 large zucchinis 2 cups bread crumbs(230 g) ¾ cup parmesan cheese(80 g) ⅓ cup fresh basil(10 g), chopped 1 tablespoon garlic powder ½ teaspoon salt 1 teaspoon pepper 1 ½ teaspoons red pepper flakes 2 eggs SAUCE: ⅓ cup mayonnaise(80 g) 1 tablespoon

15 likes

zucchini egg scramble ✨🍳

POV: you just made a low-cal, high-protein meal that actually tastes good 🤭🥒🍳 This recipe is simple, filling, and keeping me on track for my glow up ✨ Clean eating but still hitting 😮‍💨💚 #GlowUpSeason #HealthyButGood #CalorieDeficitMeals #ZucchiniRecipes #HighProteinMeals

7 likes

6 Gluten-Free Thanksgiving Breakfast Ideas

Whether you’re hosting the family or just looking for easy & delicious options, I have you covered! Head to ‘The Bottomless Pit’ blog to get the full details for all these recipes. #glutenfreethanksgiving #glutenfreerecipeidea

17 likes

if you’re not making zucchini fritters yet, you will after this

Crispy, golden zucchini fritters made right in the air fryer.. the easiest little veggie snack when you want something fresh, cozy, and fast. These come out crunchy on the edges, soft in the middle, and honestly taste good with anything, but I LOVE pairing them with tzatziki dip 10/10. Ingredie

230 likes

A grid showcasing nine healthy breakfast ideas, including avocado toast with egg, overnight oats, Greek yogurt fruit bowl, vegetable omelette, smoothie bowl, moong dal chilla, peanut butter banana toast, poha with vegetables, and cottage cheese toast, promoting balanced and easy morning meals.

10 Healthy Breakfast Ideas to Start Your Day Right

Healthy mornings don’t have to be complicated ✨ Here are 10 simple and balanced breakfast ideas you can rotate throughout the week to keep your mornings nourishing, easy, and stress-free 🍋 🥑 From avocado toast with eggs 🥣 To overnight oats & smoothie bowls 🍳 Veggie omelettes 🍞 Toast id

38 likes

A baked zucchini lasagna in a metal baking dish, topped with golden-brown melted cheese. The text "ZUCCHINI LASAGNA" is overlaid on the image, highlighting the dish.

A close-up, side view of a baked zucchini lasagna in a metal pan, revealing distinct layers of sauce, melted cheese, ground meat, and zucchini slices.

Several lengthwise slices of zucchini are laid out on aluminum foil, prepared for salting to remove excess water. The text "Sweat the zucchini" is overlaid.

Zucchini Lasagna

I love this lasagna recipe, it could be done with regular lasagna noodles if you wanted to switch it out. It says it makes a 9x13, it only makes a 9x9 for me. Maybe I don’t layer thin enough, but that size is enough here. I would recommend doubling if you want a 9x13 or spreading the layers a lot t

31 likes

Make zucchini bread with me, the amish way

HELLO MY LOVES, here is a lil zucchini bread recipe, let me know if you guys decide to try and make it! #zucchini bread #homesteadchic #homesteadcooking #homesteadbaking #zucchini

49 likes

A smiling woman holds a smoothie in a kitchen, with text overlay "4 protein breakfast ideas that aren't oats!" and an arrow pointing right.

A bowl of Ginger Spiced Peach & Squash N'Oats topped with chia seeds, coconut, and an open recipe book in the background.

A hand holds a bowl of Chocolate Banana Zucchini Bowl, garnished with banana slices, chia seeds, and shredded coconut.

4 PROTEIN BREAKFAST IDEAS THAT AREN’T OATS

finally some breakfast ideas that aren’t boorriinngggg plus these have veggies snuck inside and get a little bit more creative recipes at the end! #veganrecipes #breakfastideas #highprotein #overnightoats #grainfree #oatmealrecipe

1173 likes

Zucchini banana bread

INGREDIENTS 2 spotty bananas - mashed 2 cups shredded zucchini 1 egg ⅓ cup avocado oil any neutral liquid oil works ⅓ cup maple syrup or honey 1 ½ cup + 2 tablespoons spelt flour all purpose flour also works 2 teaspoon baking powder 1 teaspoon vanilla extract ½ teaspoon cinnamon 1 cup c

254 likes

Veggie Egg Bake Breakfast Meal Prep

This makes 5 servings for me! You can pretty much substitute any of these veggies for something else if you want to! #mealprep #recipes #food #highprotein #breakfast Nashville

25 likes

CHOCOLATE CHIP ZUCCHINI MUFFINS

Zucchini Gluten Free Muffins are the perfect sweet breakfast or snack to have on hand. If you’re looking to sneak some extra veggies to your family’s diet, this recipe is perfect. INGREDIENTS 1 zucchini, shredded 2 large eggs 1/2 cup granulated sugar 1/3 cup dark brown sugar, packed 1/2

56 likes

🍓 Chocolate Chip Strawberry Zucchini Muffins

Yield: 12 muffins Ingredients * 1 cup grated zucchini (measure before squeezing excess moisture out) * 2 cups all-purpose flour (oat flour can work too) * ⅓ cup honey * 1¾ tsp baking soda * 1½ tsp salt * ½ tsp cinnamon * 1 large egg * ¾ cup Greek yogurt (about 1 single-serve container)

3 likes

See more