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WIEIAD 174 g of protein & 50 g of fiber

#highproteinrecipes #healthyrecipes #highfibermeals #wholefoodrecipes #wieiadhighprotein

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WIEIAD HITTING 192G OF PROTEIN & 56 G OF FIBER

#healthyrecipes #wholefoodrecipes #highfibermeals #wieiad #highproteinmeals

34 likes

High protein high fiber low carb lunch

Garlicky feta broccoli salad 🤤 47 grams of protein per 2 cup serving High volume meaning you can eat alot without alot of calories Great for meal prep! Thankyou so much @Lemon8 Fitness for my BEAST Mini blender. 10/10 recommend it is amazing!! and has elevated my recipe making. Link fir t

2029 likes

High protein, fiber rich shrimp bowl

I split this meal into 4 portions about 500 calories each if you are careful with your oil. I sometimes struggle getting fiber and micro nutrients when I’m in a high protein calorie deficit. #caloriedeficitmeal #mealsforweightloss #highprotein #shrimpbowl #healthyrecipes

3579 likes

high fiber high protein 3 bean salad!!

What you need: 1 can of each kidney beans, great northern beans, garbanzo beans 2 bell peppers 1 cucumber, remove seeds 1 cup chopped celery 1 small red onion Dressing: 1/3 cup extra virgin olive oil 1/4 cup red wine vinegar 1 tbsp Dijon mustard 3 tosp finely chopped parsley 2 tsp hone

1048 likes

A title card for a 'Highest Fiber Foods Cheat Sheet' featuring a dish topped with fresh vegetables and herbs. The text overlays the image, with 'Lemon8 @nenaslibrary' and a 'save this' icon at the bottom.

A 'Highest Fiber Foods Cheat Sheet' detailing fiber and calorie content for various fruits like mixed berries, pear, kiwi, and orange, as well as nuts and seeds including almonds, flax seeds, chia seeds, sesame seeds, and pistachios.

A 'Highest Fiber Foods Cheat Sheet' listing starchy vegetables such as sweet potato, beans, lentils, peas, popcorn, corn, and white potato, along with grains like bulgur, sourdough bread, sprouted bread, steel cut oats, and farro, showing their fiber and calorie values.

With high protein, don’t forget fiber

Have you ever had a hard time expelling what you ate You’re probably not consuming enough fiber! It’s so easy to get wrapped up in trying to get as much protein as possible that we forget the fiber. Fiber helps it all process & go down 😅 #lemon8diarychallenge #bodytransformation

2302 likes

High protein, high fiber Pasta bowl🤤

This meal combo is getting added to the rotation of my fave “throw-in-a-bowl” type of meals! High protein, high fiber, cheesy, saucy pasta…… music to my ears. What I’ve learned is that you can still find ways to eat foods you enjoy and still work to reach your goals at the same time. It’s abou

1578 likes

WIEIAD Hitting g of protein ☕️🍎🥜🥑🍔🍠🍫

#healthyrecipes #highproteinmeals #wieiad #highproteinbreakfastidea

24 likes

A split image showing a woman in a bikini before and after fat loss, with text indicating "What I Eat In A Day Fat Loss" and "1700 cal 150g protein".

A meal featuring sourdough toast with avocado and a bowl of low-fat cottage cheese topped with blueberries and raspberries, totaling 400 calories and 35g protein.

A high-protein meal bowl with quinoa, chicken, flax pita, low-fat feta, hummus, veggies, and tzatziki, providing 580 calories and 53g protein.

High protein AND high fiber😍

This + a light string cheese! #highprotein #highproteinmeals #whatieat #whatieatinaweek #lowcaloriemeals

2322 likes

A charcuterie board featuring various protein and fiber-rich foods like sliced meats, grapes, raspberries, cheese, crackers, and salami, with the title "Protein and Fiber Cheat Sheet" overlaid.

A nutritional guide listing common protein sources with their gram content per serving, and fiber sources with their gram content per serving, accompanied by small food icons.

A visual guide showcasing seven easy pairings of protein and fiber-rich foods, such as egg with sautéed spinach, Greek yogurt with blueberries, and shredded chicken with avocado.

Protein & Fiber !

My gosh it is so easy to over eat protein & completely forget about fiber then wonder why we can’t 💩 properly. Well! Love bug you need more fiber. Here are some easy fiber foods that you can easy pair with your protein intake. You can also add prebiotics for even better gut health !

1357 likes

A glass container holds roasted garlic parmesan edamame, presented as a high-protein snack with 10g protein and 6g fiber. The image highlights the finished crunchy snack.

Ingredients for the garlic parmesan edamame snack are displayed: shelled edamame, olive oil, garlic salt, black pepper, and grated parmesan cheese, with specified quantities.

Shelled edamame in a pink bowl is being coated with 1 tablespoon of olive oil, demonstrating the first step of the recipe preparation.

Salty High Protein + Fiber Snack 🌱

We love a high protein snack but I feel like most protein snacks are on the sweeter side and I am more of a salty girl SO this one is not. It makes for a great grab and go snack or makes a great topper on salads / grain bowls, for a little extra crunch. ✨🌱 Edamame has about 10g of protein per se

1176 likes

WIEIAD | 100+g of protein

Healthy and realistic! 🫶🏼😋 #wieiad #wieiadcalories #wieiadrealistic #highproteinsnacks #lowcarbs

53 likes

WIEIAD✨ HIGH PROTEIN/WHOLE FOODS 190g protein

#highproteinmeals #healthyrecipes #wieiadrealistic #wholefoodrecipes

22 likes

High fiber & protein breakfast recipes!

5 high-fiber breakfasts your gut will love Easy, protein-packed, and actually keep you full. Follow for more nourishing, delicious, and easy recipes!! #fiber #highprotein #breakfast #recipes #guthealth

216 likes

A daily meal plan showing how to achieve 117g protein and 29g fiber, featuring pumpkin pie overnight oats, an apple with peanut butter, a Greek bowl, grilled steak with sweet potato fries and salad, and a chocolate-covered banana.

A cheat sheet illustrating various foods and their quantities needed to provide 30 grams of protein, including tempeh, eggs, black beans, Greek yogurt, shrimp, organic tofu, wild tuna, cottage cheese, and chicken.

A visual guide displaying different protein sources and the specific amounts required to reach 30 grams of protein, such as chicken breast, steak, eggs, egg whites, cod, shrimp, canned tuna, edamame, protein bars, protein powder, ground turkey, Greek yogurt, rotisserie chicken, and lentils.

Low Calorie, High Protein and Fiber Foods

#high in fibers #high in healthy fats #lowcalorierecipe #lowcalorieideas #healthylifestyle #healthyfoods #foodstoeattoloseweight #stayfullerlonger #bodytransformation #bodytransformation

162 likes

What I Eat In A Day- 146 g of protein

#healthyrecipeideas #highproteinmeals #wholefoodrecipes #highproteinbreakfastidea #highproteindinner

36 likes

A high-protein, high-fiber breakfast sandwich on a multigrain English muffin, filled with scrambled eggs, avocado slices, pickled red onions, a sausage patty, and chipotle mayonnaise. Text overlays read 'Breakfast iDeas FOR WEIGHT LOSS'.

High Protein High Fiber Breakfast Sandwich

Meals I ate to reverse my insulin resistance and lose over 15 lbs. This breakfast sandwich hits the spot! Packed with protein from eggs and sausage and high fiber from the multigrain English muffin and avocado. You need: - Light multigrain English muffin - 2 eggs - Shredded cheese - Brea

503 likes

WIEIAD Protein- No tracking!

#wieiad #wieiadprotein #mealideas #proteindiet #proteinideas

28 likes

✨ realistic wieiad ✨

calorie deficit - focused on protein & fiber! #wieiadweightloss #wieiad #protein #fiber #healthyhabits

2 likes

Protein and Fiber Rich Overnight Oats

This protein and fiber rich overnight oats supports digestion, keeps you full, and makes healthy eating effortless. Overnight Oats Per serving ✅1/2 cup rolled oats (great for digestion!) ✅1/2 cup Coconut milk (or milk of choice ✅ 1/4 cup Greek yogurt (protein boost!) ✅ 1 tbsp chia seed

218 likes

WIEIAD as a SAHM down 50lbs ✨

quick lil what i eat in a day as a SAHM whos now lost 50+ lbs! I try to prioritize protein so every meal and snack usually has a high protein content! every day looks different but this is a realistic example of what my diet looks like! #weightloss #fatloss #bodytransformation #wei

138 likes

A collage showcasing a 'What I Eat In A Day' for weight loss, featuring a person drinking from a bottle, surrounded by various high-protein meals and snacks like coffee, yogurt, soup, chicken, and movie treats, set against a snowy background.

A hand pours coffee into a glass with a chocolate protein shake, labeled as 'Protein coffee' with 30g protein and 170 calories. A chocolate protein drink bottle and espresso shot are also visible, with text mentioning peppermint creamer.

A large pot contains chopped cabbage and broth for soup, alongside a bowl of soup dumplings. Text details the broth ingredients, including chicken broth, soy, and Worcestershire sauce, and mentions adding chili crunch and spicy mayo to the dumplings.

WIEIAD down 100lbs eating 100g+ protein

I always try to make treats fit into my calorie/protein goals, so I bring most of my own snacks to the movie theater (while of course still having some popcorn) #proteinweightloss #caloriedeficit #bodytransformation #weightloss #wieiad

332 likes

A pre-workout breakfast of peanut butter and jelly toast on an orange plate, providing 14 grams of protein.

A high-protein lunch on an orange plate, featuring shredded potatoes, cottage cheese, two chicken sausages, and scrambled eggs with cheese, totaling 47.5 grams of protein.

A hand holding a plant-powered chocolate cookie butter protein bar, representing a snack providing 7.5 grams of protein, with a fruit salad in the background.

WIEIAD: What I eat in a day while tracking protein

Here’s an example of what a full day of eating looks like while tracking protein intake! I am currently trying to consume anywhere between 102-122.5 grams of protein per day 🤗. Hopefully this gives you some meal or snack inspiration if you are trying to increase your protein intake! I find that

95 likes

A person's weight loss journey, showing a 'before' and 'after' comparison with oversized jeans, alongside various high-protein meal components for a 'What I Eat In A Day' plan.

A person preparing a protein coffee by pouring coffee into a glass with ice and a chocolate protein drink, aiming for 30g protein and 160 calories.

A fast-food meal featuring a sandwich, kale salad, and fries, with text indicating 10g protein and 450 calories, and a note about making healthier choices while busy.

WIEIAD 100 lbs down eating 100g+ protein

#proteinweightloss #protein #wieiad #weightloss #caloriedeficit

534 likes

WIEIAD 100lbs down 100g+ protein

#proteinweightloss #bodytransformation #wieiad #food #highprotein

441 likes

A wooden spoon holds mushroom chorizo over a tortilla with avocado, with text 'Mushroom Chorizo high-protein & good source of fiber'.

Various ingredients for mushroom chorizo, including mushrooms, garlic, onion, dried chiles, and a plate of spices, are displayed on a wooden board.

A hand places dried guajillo and ancho chiles into a pot of boiling water, with text 'Boil the chiles in water (2 guajillos + 1 ancho)'.

Mushroom Chorizo 🍄‍🟫🌶️ ( high-volume, high-protein & a good source of fiber)

Healthy Mexican swaps ✨ Dont get me wrong, I love regular chorizo but like I also really love mushrooms 🍄‍🟫 🤤So why not? It gives all the flavor, just less calories. Perfect for tacos, bowls, or breakfast. High-volume, high-protein, and sooo satisfying without feeling heavy. #mexicanfood #high

40 likes

A person takes a mirror selfie in a gym, with text overlay "EVERYTHING I ATE TODAY DAY 65/75 SOFT with a focus on protein, good eats, & homemade meals" indicating a 'What I Eat In A Day' post.

A plate of multi-grain toast topped with scrambled egg whites, shredded mozzarella, cottage cheese, and seasonings, with a fork, set on a wooden table with a floral centerpiece.

A black Nespresso coffee machine dispenses brown sugar iced coffee into a textured glass on a kitchen counter, showing the coffee being brewed.

WIEIAD🥰122g of protein

WIEIAD💌 focused on: high protein, making meals at home, staying in my deficit, and good eats!! #wieiad #fitnessjourney #Lemon8

11 likes

What i eat in a day high protein + whole foods

#highproteinmeals #healthyrecipes #wholefoodrecipes #highproteinbreakfast #highproteindinner

12 likes

High protein & fiber snack!

Macros & details below 👇 Snack box contents: 1/3 cup @seapointfarms dry roasted edamame 2 Tbsp @ithacahummus hummus (my new fav!! But you can use any hummus) 5ish Cucumber poppers from @traderjoes (or one regular mini cucumber) 1/4ish cup of snacking tomatoes I picked up the hummus

139 likes

WIEIAD as a Nutritionist (114g protein)

This is what l eat in a day to hit over 100g of protein while maintaining a caloric deficit! 🍬 shameless snack gummies here: https://www.tiktok.com/t/ZP8kodA3Y/ 🍫 hormbles protein chocolate here: https://www.tiktok.com/t/ZP8kEsDGk/ #wieiad #highproteinmeals #whatieatinaday #health

10 likes

High protein low calorie day of eating 🫶🏽

What I eat in a day to lose fat and build muscle 🫶🏽 1900 calories 160g protein Today was definitely a higher protein day!! I’m trying to eat a little more than usual right now to build muscle before I cut for the summer 🤍 Breakfast: - High protein low cal French toast - Low calorie bread

536 likes

A person in athletic wear takes a mirror selfie in a gym, with text overlay "WIEIAD What I Eat In A Day PRIORITIZING WHOLE FOODS AND PROTEIN" and fruit icons.

A hand holds a jar of vanilla raw coconut yogurt, labeled with "Cocoyo" and "4g of protein," against a blurred indoor background.

Two iced lattes in clear cups are on a tray with a bowl of dried fruit, labeled "Protein Iced Latte" and "26g of protein."

WIEIAD | 130g of protein

1tbsp of raw coconut yogurt for natural probiotics! The measure of protein is per serving of each! #wieiad #wieiadrealistic #foodinspiration #whatieatintheday #proteinrecipes

49 likes

WIEIAD - 120 Grams of Protein

High Protein Meals that help me reach 120g of Protein Daily 🦾

17 likes

WIEIAD high protein, low carb

#wieiad #wieiadrealistic #high protein #lowcarblifestyle #lowcalhighprotein #weightloss mealideas

11 likes

WIEIAD high protein… lower carb✨🌸🫶🍽️

#wieiad #wieiadrealistic #highprotein #lowcarb

6 likes

Wieiad as a cosmetology student trying to get her body tea for the summer! 🥰

Another day of yummy eats! #fyp #wieiad #cava #mealideas #food

32 likes

3 ingredients High Protein High Fiber

Chicken 3 Oz 16 G protein Sticky Rice 1 bowl 6 G protein 3 G fiber Avocado 1 full 2 G protein 6.7 G fiber

346 likes

WIEIAD FOR WEIGHTLOSS LOW CALORIE HIGH PROTEIN

I ALSO ATE 2 DATES AND A RICE CAKE (about 160 calories) I hope you guys enjoy this low calorie high protein full day of eating! It also consists of all whole foods (If you would like I can post the brand of rice cakes I eat). Have an amazing day ❤️ #caloriedeficit #food #bodytransformation

15 likes

A high-protein breakfast featuring a red bowl of pink yogurt with granola, a plate of scrambled eggs with cheese and sausage slices, and a coffee-flavored protein drink bottle.

High protein breakfast also high in fiber 🌸🫶

604 likes

WIEIAD to maintain my body

#wieiadrealistic #wieiad #healthyeating #eatinghealthy

339 likes

High fiber, high protein breakfast ideas 🍳

🌱 Struggling to find breakfasts that actually keep you full? The secret is combining fiber + protein. This power duo supports digestion, balances blood sugar, and keeps energy steady all morning. Most Americans eat only 10-15 grams of fiber per day. The recommended amount of fiber is 25-30 gram

104 likes

A grocery guide titled "High-Protein High-Fiber Foods Every Woman Needs ESPECIALLY OVER 40," featuring illustrations of various healthy foods like avocados, eggs, berries, fish, and vegetables, emphasizing nutrition for women over 40.

A list of high-protein foods for women over 40, including chicken, turkey, eggs, tuna, Greek yogurt, cottage cheese, protein powder, tofu, tempeh, edamame, and deli meats, aiming for 100-120g/day to maintain muscle and support metabolism.

A list of fiber-rich vegetables and fruits for gut health, hormone detox, and fullness, targeting 25-30g fiber/day. Examples include broccoli, spinach, kale, berries, apples, pears, bananas, and avocados.

Protein + Fiber Picks for 40+ Women

For women over 40, nutrition becomes even more important to support hormonal changes, maintain muscle mass, manage weight, and protect bone and heart health. But it’s not just about the scale—it’s about having more energy, feeling confident in your body, improving mood, and setting yourself up f

734 likes

WIEIAD ✨ High protein, low carb

#highprotein #low carb #lowcalhighprotein #lowcaloriehighprotein #lowcarbhighprotein

4 likes

WIEIAD high protein~ low carb! Meal ideas!!

#highlrotein #lowcarb #lowcaloriedeficit #mealideasforweightloss #wieiad #wieiadrealistic

4 likes

A fit woman in blue athletic wear poses in a gym mirror, with text indicating her goal to stay lean and grow glutes as part of her 'What I Eat in a Day' routine.

A bowl of oatmeal topped with nuts and cinnamon is shown, detailing a breakfast of oats, powdered peanut butter, and walnuts, totaling 390 calories.

A high-protein egg white souffle pancake with a dark drizzle is presented on a plate, listed as a 135-calorie breakfast option.

WHAT I EAT IN A DAY: 180g Protein

It’s been a WHILE since i did a “what i eat in a day” so i’m excited to share! it used to be so difficult for me to reach 130g protein let alone 180!! but finding the recipes that i have, and spacing my meals out the way i do, has made it 10X EASIER (and actually fun lol)✨the girls who train with m

187 likes

A vibrant aqua blue smoothie bowl, topped with crunchy granola and a rich drizzle of almond butter, is held by a hand with a spoon. Decorative elements like fruit and the text 'SMOOTHIE RECIPE' frame this high-protein, high-fiber breakfast.

DELICIOUS 60g protein Smoothie Bowl😋 (High-fiber)

This is my favorite recipe that I make EVERY morning!! Usually I add 4 cups of kale—and it makes my smoothie bowl a gray-ish color🥴🩶 lol But today I ran out and I got this gorgeous aqua blue smoothie bowl… that made my heart so happy🥹🦋 Plus it’s high-protein, high-fiber breakfast!! And it kee

32 likes

FDOE / WIEIAD - high protein vegan

I was PMSing this week so bad 😭 here's what I ate in a day (during a full day of work + gym) - 2 slices of Dave's Killer Bread with natural peanut butter and hemp seeds w/ protein coffee - Aloha protein bar (oatmeal chocolate chip flavor) - Vegan pizza I had leftover from a popup!

47 likes

A plate featuring a steak, corn on the cob, roasted potatoes, and a kale salad with orange segments, with text indicating "Full Day of High Protein Eats 150G Protein SWIPE".

Various morning supplements including jars of sea moss, honey, superfood matcha, an immunity shot, and brazil nuts, with nutritional details for the supplements.

A hand holds a jar of strawberry coconut protein overnight oats, with text indicating it is breakfast and providing its nutritional breakdown.

Full Day of Eats ~150g Protein 🥩🍓🥬

Morning Supplements 🍋: See my last post for supplement benefits and recipes. Starting my day with this lineup has been key to supporting gut health and boosting energy! Breakfast 🍓: This is a staple in my breakfast rotation and so easy to meal prep for the week! I like to add a scoop of MaraNa

54 likes

WIEIAD High protein… low-ish carb

#highprotein #highptoteinwieiad #wieiad #caloriedeficitmeal #lowcarb #lowcalhighprotein

2 likes

High protein & fiber oatmeal

One of my staples for breakfast. The chia seed compoat makes it so good! Great protein and fiber intake for my PCOS girlys! Ingredients: 1/2 cup quick oats 🫐 80g frozen blueberries 1 tablespoon chia seeds 1 tablespoon almond butter 1 chobani zero sugar Greek yogurt (I use vanilla) #

42 likes

Realistic WIEIAD | as a certified holistic nutritionist Here’s a little secret when it comes to building a balanced, nutrient dense, diverse diet…. ✨ add more simple ingredients ✨ • for example, I add nut butters and seeds (like almond butter and pumpkin seeds) to a banana, which adds he

306 likes

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