High protein recipe ☆ Summer curry that my son who hates vegetables eats explosively

Click here for the recipe ↓ [My son ate a lot! Even if he hates vegetables, he eats summer curry]

Cooking history 44 years, nursing home kitchen work 7 years of cooking & time saving tips

@岩井ちさと／もう献立に迷わない！ガッツリ飯

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With this method, even my son who is not good at vegetables is surprised to eat summer curry.

i've been working in the kitchen for seven years.

The strongest combination of keema curry made in the microwave and slowly baked summer vegetables.

Add plenty of celery and onions and leave it to the microwave

Umami is tightly condensed with meat,

It is delicious enough to forget the existence of vegetables.

Meanwhile, colorful summer vegetables are steamed in a frying pan.

Just salt and pepper makes the sweetness stand out,

The "juicy feeling" when combined with curry is really amazing.

My son also said, "This is delicious! I want to eat more!"

As a mother, just that makes me happy.

I want it to be a summer staple, so save it and make it.

[Ingredients 4-5 servings]

■ Keema Curry

・ 2 sticks of celery

・ 1 onion

・ 500 g minced meat

· Curry roux 4 pieces (½ box)

・ Ketchup tablespoon 2

・ Sugar 1 tsp

・ Your favorite amount of rice

■ Vegetable saute

・ Your favorite summer vegetables (This time, I used red and yellow paprika, eggplant, green beans, okra, cherry tomatoes. Please prepare your favorite amount.)

・ A little vegetable oil or olive oil

・ A little salt and pepper

[How to make]

Cut the celery into small pieces, put it in a food processor and chop it. After cutting, put it in a bowl.

Same with the onions.

Put ② in a bowl of ①, add minced meat, and flatten.

④ Wrap and microwave at 600w for 10 minutes.

⑤ Here, put oil in a frying pan and put summer vegetables cut into easy-to-eat sizes. Add salt and pepper, cover and steam for 2 minutes. Turn over and fry slowly until browned.

⑥ When the heating of the curry in ④ is finished, remove the wrap, add ketchup, sugar and curry roux and mix well to dissolve the roux.

⑦ Wrap again and heat in a 600w microwave oven for 5 minutes.

When the heating is finished, remove the wrap and stir to make the thickness stronger.

9. Serve rice in a bowl, take 8 and put 5 vegetables on it.

[Tips and Points]

・ For summer vegetables, use only salt and pepper and cook slowly in a frying pan until golden brown.

After the second lentin of the curry, stir until it thickens, and it will become a little shiny.

˚......

I hope that more mothers will not hesitate about tomorrow's menu.

The golden ratio of simple seasoning becomes a small magic

Pull out the "good!" of the family

May your smile shine ✨

Every day without hesitation, from today's step.

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Summer Curry Summer Vegetables # easy in the range