Tru fru healthy snack

💵 Price:$7.27 Overall rating: 10/10

Oh my God, true rule has done it

Perfect bite high quality, chocolate, and white chocolate and a sweet strawberry, perfect consistency, highly recommend and only 90 cal per serving highly recommend. A little bit of history about tru fru: Tru Fru was co-founded by Brian Neville, Taz Murray, and Brandon O'Brien. Acquisition: Mars, Inc. acquired Trü Frü in early 2023.

Sales Growth: Trü Frü's sales increased by 104.3% year-over-year, reaching nearly $84 million before the acquisition.

Product Line: Trü Frü is known for its chocolate-covered frozen and shelf-stable snacks, including fruits like pineapple, raspberries, strawberries, bananas, blueberries, and cherries.

Founding: The company was founded in 2017 by its management team.

Headquarters: Trü Frü is based in West Valley City, Utah. 👍Pros &con: and I have you so in the whole bag until it’s all gone.

Comment down below what do you want me to try next. See you in the next one bye-bye. I am buying some more so and I would test the next ones and tell y’all how it is.

2025/8/4 Edited to

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