Automatically translated.View original post

1614 followers

Follow

Follow

Follow

0 saved

1

Back away.

# Story feeling # Warm in heart # Good idea # Thoughts # Trends today

6/20 Edited to

จากประสบการณ์ตรง ผมพบว่าการถอยห่างออกมาจากสถานการณ์หรือความสัมพันธ์บางอย่างในชีวิตเป็นสิ่งที่สำคัญมาก เมื่อเรารู้สึกว่าเหนื่อยล้าหรือสับสน การให้ตัวเองได้เวลาหายใจ ได้ลองทบทวนสิ่งที่เกิดขึ้น และผ่านบทเรียนที่ผ่านมา ช่วยให้เราเห็นภาพชีวิตที่ชัดเจนขึ้น ผมชอบท่องจำคำพูดที่ว่า “ไม่มีอดีตให้กลับไปอีกแล้ว” เพราะมันเป็นการเตือนใจให้เราปล่อยวางสิ่งที่ผ่านไปแล้ว และหันมาโฟกัสที่วันนี้และอนาคต การถอยห่างไม่ใช่การถอยหลัง อาจเป็นการก้าวถอยเพื่อให้ได้มุมมองใหม่ เรียนรู้และเติบโตมากขึ้น ในช่วงเวลาที่ผมถอยห่าง ผมเริ่มต้นใช้ชีวิตอย่างมีสติ เรียนรู้การยอมรับและให้อภัยตัวเองและคนรอบข้าง มองทุกบทเรียนเป็นแรงผลักดันในการพัฒนาตัวเอง ทำให้ทุกวันเป็นวันที่มีค่า และส่งผลดีต่อชีวิตอย่างแท้จริง จึงอยากแนะนำให้ทุกคนลองให้โอกาสตัวเองได้ถอยห่างเป็นครั้งคราว เพื่อคืนกำลังใจ ช่วยให้จิตใจสงบ และเตรียมพร้อมสู้กับอนาคตที่สดใส ที่สำคัญคือรู้ว่าเราเองก็มีคุณค่าและมีชีวิตที่ควรให้ความรักและดูแลอย่างดีที่สุด

Related posts

Best Back Routine For HourGlass Shape

Let’s UnBig our backs in time for the summer!! These simple, yet effective workouts with sculpt your back to give the appearance of an hourglass. Let’s do away with the rolls and bring in that muscle!! These all should be performed with a medium slow tempo to get the most benefits. Take you

7284 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.

A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.

A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.

🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

371 likes

A woman from behind, adjusting her top, showcasing her muscular back. Text overlay reads 'MY FAVORITE EXERCISES FOR A SEXY BACK', introducing the workout routine.

A woman performs a dumbbell back row, bent over with one hand on a wall. Text describes keeping a neutral back and driving through the elbow for proper form.

A woman kneels while performing cable rope face pulls, focusing on squeezing her back. Text advises pulling hands to the ears for stability and muscle engagement.

My favorite exercises for a SEXY back!

My favorite exercises for a sexy back because who doesn’t want a sexy back?! Obviously there are other benefits to having a strong back like avoiding injuries in other lifts and outside of the gym along with posture as well as giving you the illusion for a smaller waist ⌛️ -DUMBELL BACK ROW

396 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.

A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.

Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.

3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

457 likes

Back to School Tips (Brutally Honest Edition)📜

Let's talk back to school.📖 I see a lot of posts on platforms like this discussing tips for going into college or kids going into middle or highschool. Though, if I'm being entirely honest a good chunk of them aren't really what needs to be spoken about. Now don't get me wrong, I

314 likes

Watch the fat melt away

I can’t wait to show you what these workouts have done for me! 💪🏽No back rolls! 💪🏽No Apron belly 💪🏽Tight Core 💪🏽 Stronger Pelvic Floor These core strengthening exercises will really be a game changer #fatburningworkouts #bellyfatworkout #coreworkout #bodyweightworkouts #bodysl

417 likes

A hand holds a jar of Blue Magic Argan Oil Vitamin E Leave-In Conditioner. To the right, 'Before' and 'After' images show curly hair, transitioning from dry to moisturized and glossy. The text 'BACK To My ROOTS!' and 'SWIPE' are overlaid.

The top image shows a close-up of dry, dull, and tangled curly hair, labeled 'BEFORE Dry, dull, and so hard to detangle'. The bottom two images also show close-ups of dry, curly hair.

A close-up of moisturized, glossy, and easily detangled curly hair is shown, labeled 'AFTER Moisturized, easy to detangle, and glossy!'

Back To My Roots!

Growing up the ONLY thing that worked for my hair was good ole Blue Magic. As I got older and started experimenting and trying new products, nothing ever worked to keep my hair from getting so dry and brittle. As hair blogs and natural hair pages grew and most of them said that petroleum hair p

4306 likes

A pile of paper receipts on a wooden table with text overlays "NO IDEA" and "APPS THAT PAY FOR YOUR RECEIPTS", indicating the topic of earning money from receipts.

Two phone screens displaying interfaces for the CoinOut and Brandclub apps, showing features like weekly trackers, reward balances, digital account linking, and cash-out options for earning from purchases.

Two phone screens showcasing the ReceiptPal and ReceiptJar apps, displaying features such as points earned, reward redemption options like gift cards, sweepstakes entries, and earnings goals.

You're probably throwing money away 😱

For years I would take my shopping receipts and toss them in the trash! Now, I am able to cash out from multiple apps by simply uploading my receipts. ⬇️ 🌟 CoinOut - Cash out through PayPal/Zelle or Amazon gc - 3,000 points minimum to cash out = $3 🌟 Brandclub -

932 likes

A wooden house porch features a light blue door and a vibrant blue ceiling. A broom leans against the wall, illustrating traditional protective practices discussed in the article about how Black folks kept evil spirits away.

How Black Folks Kept Evil Spirits Away in Jim🐦‍⬛🕰️

The Rootwork of Protection How Black Folks Kept Evil and Unwanted Spirits Away Back in the Day 🌿🔥 Black folks been knowing how to protect their homes and spirits since we first set foot on this soil. From the days of enslavement through Jim Crow and even now, our people had to get creative, call

1286 likes

A person demonstrates a back bend or bridge pose on a carpeted floor, with text overlay "How To Do A Back Bend / Bridge" indicating the tutorial's subject.

Two panels illustrate the first step of a back bend: a person lying on their back with bent knees and hands ready to push up, followed by the person in a full back bend pose, with text "Try to push up from the ground first."

A sequence of images shows a person practicing a back bend by slowly walking their hands down a wall, transitioning from standing to a back bend position, with text "Next try walking your hands down the wall into the back bend."

How To Do A BACK BEND & Why You Should

Back bends (or bridges some call them) are super great for stretching your back, posture, energy, digestion, spinal health, breathing and more! Here are a few ways to do them. Eventually you'll be able to get into one from a standing position! First lay down on the ground with your legs bent

222 likes

Claim for good luck!! ( Give away)

( ***give away closed****) - be on the look out for more __________________________________________ All my life I wanted to work hard and give back to people, let me make your day better. 1. Make sure your following me for more future giveaways 2. Write down in the comments your fa

452 likes

A Bible study setup featuring an open Bible displaying Numbers 16-18, a tablet showing a Notion template for Bible study notes on 'Numbers 16 and 27', and a black pen. The Notion template includes sections for 'What verses stood out to you' and 'What is happening in this passage'.

Getting back on my Bible study notion template

I used to use my Bible study notion template for my Bible study notes and got away from it when I started reading faster then I could write my notes. But I’m going to try and get back into writing my notes for every few chapters that I read. I ask a couple questions and it varies depending on O

43 likes

Its ok to walk away!!!

#walkaway #relationship #toxicrelationship #journaling #journalideas #journal

952 likes

A person's hand with pink nail polish writes in an open lined notebook, wearing ripped jeans. The image features the text 'Write away My feelings', symbolizing journaling as an emotional outlet.

Write away my feelings.

Recently I’ve learned that rather than talking about my feelings writing is a better outlet. Yes, it’s important we talk about how we feel but sometimes writing helps get everything out. I’ve found journaling, even if it’s only 5 mins, helps me process my day. I can write things down that are c

20 likes

Back to school advice from your big sis in Christ🫶

Back to school advice from your big sister in Christ 🎀🤝🏼 I so wish I had a big older sister to point me into the right direction back when I was 16 in high school. Now that I’m 24, I know that chasing after boys you know don’t have the same values as you, running with the girls that sleep with a

279 likes

A person with long dark braids, wearing a patterned jacket with fluffy sleeves and flared jeans, stands in a backyard. Text overlays read "my current WITCHY PODCAST" and "Lemon8 @rue.the.witch."

getting back into my practice

i always find myself drifting a little bit away from my practice during the winter season, i used to get so stressed and annoyed about this same funk that happens every year. but recently i’ve started to understand that our bodies and minds literally coincide with the seasons and it is perfectly na

743 likes

☆ BACK DAY ROUTINE ☆

Follow me on Hevy- a free app that helps you plan and track your workout split/routines! Hevy also helps you keep track of the weight you’re lifting and lets you know when you PR. 💪🏼 • • This is MY back workout that works for me. You can always add more or take some away :) • • #healthylifes

8 likes

A person hunched over, grabbing their elbows, demonstrating a stretch to open the upper back and stretch shoulder blades for relief.

Stretch Away Upper Back & Shoulder Pain 🔑ℹ️⬇️

Discover how stretching can be your secret weapon for relieving upper back and shoulder tension. These exercises target key areas to help you stay flexible and pain-free. Let’s break down how each stretch benefits you! Upper Back & Shoulder Relief: 1. Hunched Over, Grabbing Elbows: • N

76 likes

3 Gentle Stretches for Back Pain

You do not have to live with the little aches & pains you've become accustomed to just "dealing" with. Sometimes when you're living in pain you get to a point where you're just feeling hopeless. You find yourself saying "this is just who I am now" or "this is jus

19 likes

Raw brown and light-colored eggshells are spread out on a dark baking sheet, ready for baking.

Baked eggshells, showing browning and crisp edges, are arranged on a dark baking sheet after being broiled.

Several baked and crisped eggshell halves are placed inside a clear glass Mason jar on a wooden counter.

Don't throw those eggshells away!

Bake them! spread them out on a baking sheet and put your oven on broil. leave them for 5 to 7 minutes or until the ends looks crisp. put them in a jar and crunch them down! You can use this for many different things. Feed back to your birds for a little calcium boost. Use in the garden to add

675 likes

A person sits on a rocky ridge overlooking the dramatic, jagged peaks of the Dolomites under a cloudy sky, introducing the article about three must-do hikes in the region.

A person stands on a rocky mountain peak, gazing at the extensive, rugged landscape of the Dolomites, illustrating the Cadini di Misurina hike, known for its quick access.

A person stands on a large rock in the middle of the milky turquoise waters of Lake Sorapis, surrounded by towering mountains, highlighting this challenging 6-mile hike.

These hikes took my breath away!

The Dolomites are absolutely incredible and I’m already planning my trip back! It can be super overwhelming planning a trip there because there’s so much info out there. Here are my 3 must-do hikes: - Cadini di Misurina - iconic views and you don’t even need to hike too much! Go during sunset

12 likes

A Script to Call Your Energy Back

Reclaim your power. Feeling drained, scattered, or like pieces of you are left in places you no longer belong? It’s time to call your energy back. This guided script helps you reclaim your power, realign with your true self, and release the emotional weight of attachments that no longer serve y

57 likes

A split image showing a person's back before and after treatment. The 'Before' side displays numerous red spots, while the 'After' side shows significantly clearer skin, illustrating the improvement in back acne.

A person's back covered with numerous red spots and blemishes, indicating a severe case of back acne before treatment.

A person's back showing widespread small red spots and skin imperfections, consistent with a condition of back acne.

What clearedup my back acne in a month

I was struggling with the WORST back hormonal acne on back, I tried everything and it just wouldn’t go away until I went to a dermatologist and found ✨ PanOxyl I used the ACNE FOAMING WASH Benzoyl Peroxide 10% Maximum Strength ✨ What I would do is everyday before I showered I would apply the Pa

873 likes

Bruh all these bots and creeps following and commenting is making me rage. #Lemon8Diary #creepy men #leavemealone #ugh #embracevulnerability #shareyourthoughts

16 likes

A hand holds the book "North Woods" by Daniel Mason. Text highlights include "374 PAGES," "MAGICAL REALISM," "NATURE," and "INTERLINKED STORIES." A summary describes the book's plot about a cabin's inhabitants through centuries.

A hand holds the book "Everyone Knows Your Mother Is A Witch" by Rivka Galchen. Text highlights include "288 PAGES," "LITERARY FICTION," "BASED ON TRUE EVENTS," and "DARKLY FUNNY." A summary details the story of Katharina Kepler accused of witchcraft.

books that’ll take you back in time

I’m gonna say it…historical fiction is THAT GIRL. Nine times out of ten, historical fiction authors absolutely nail the setting and feeling of that decade and it makes the novel SO. GOOD. (I say that like i was even around in those times and know firsthand what the vibes were like lmao) BUT STI

246 likes

A person in athletic wear performs a cable exercise, viewed from behind, with text overlay "BACK AND BIS" indicating a back and biceps workout. The image is set in a gym.

Two split images show a person demonstrating wide grip lat pulldowns. The left shows the starting position with arms extended, and the right shows the bar pulled down towards the chest, with text "LAT PULLDOWNS."

Two split images show a person performing seated cable rows. The left shows the starting position with arms extended, and the right shows the handle pulled towards the abdomen, with text "SEATED CABLE ROWS."

PULL DAY (BACK AND BICEPS)

1.To do lat pulldowns, sit at the machine, grip the bar wide with palms facing away, and pull it down towards your upper chest while keeping your back straight. Control the bar as you return to the starting position. 2.To do seated cable rows, sit at the machine with feet on the footrests, grab

127 likes

Back to school glow up routine 📚 ✨💗

Time for a fresh start!! 🤩 As the new school year approaches, it’s the perfect time to refresh, reset, and embrace your femininity with a glow-up routine. ✨ Morning Routine: Start Fresh 6:30 AM - Rise and Shine ☀️ Start your day by waking up early, allowing yourself plenty of time to eas

13 likes

A laptop screen displays a Canva design of a student's course schedule for Fall 2024 and Spring 2025, with a pink banner overlay stating "School's back in session!". Flowers and a stylus are in the foreground.

A detailed digital course schedule lists classes for Fall 2024 (Global Issues Seminar, Data Analysis, Strategic Management, Database Management, Health Care Statistics, Health Care Compliance) and Spring 2025 (Analytics, Process Improvement, PPE Preparation, RHIA Proficiency, Professional Practice Experience) with session dates.

A mobile screen shows a list of assignments for the "Global Issues Seminar" from INDIANATECH, including discussions, assignments, group work, reflections, and a quiz, all with due dates in July 2024.

School’s back in session ✏️📓

I’m currently in school getting my bachelors degree in health information management. I had the last week off from classes & today we’re back at it! I’m 10 courses away from earning my degree (11 if you include HIM0050, the prerequisite for HIM4950 that doesn’t actually count towards any cr

50 likes

Got a Big Back? There’s a Hack For That!

#lemon8diarychallenge Here’s a great alternative to giving too small dresses or tops away. Adding a grommet and some string lets you be in charge of the fit. #diy #lifehack

315 likes

Hey Ladies! It’s Summer !!!! This grind don’t stop !!! Let’s goo I’m are almost at one of my goals 13 lbs Away!! #summerweightloss #bodytransformation #weightlosstransformation #wellness #healthylifestyle #healthy

70 likes

5 Natural Ways to Melt Stress Away & Feel better

In today’s fast-paced world, it’s easy to feel overwhelmed, but the good news is that there are simple, natural ways to bring calm, balance, and joy back into your life. Here are five amazing remedies that’ll help you manage stress and feel centered, refreshed, and ready to take on the day! 1. C

2 likes

See more