meal prep chicken

2024/8/15 Edited to

... Read moreMeal prepping is an effective way to save time and make healthy eating sustainable. This recipe highlights the versatility of chicken, a lean protein that can be seasoned in numerous ways. The spicy rub used in this recipe enhances the flavor and locks in moisture, ensuring every bite is succulent. Sweet potatoes are not only nutritious but also provide a sweet contrast to the seasoned chicken. They are rich in vitamins A and C, as well as fiber, making them an excellent choice for a balanced meal. To make the preparation even easier, consider batch cooking both the chicken and sweet potatoes to have multiple meals ready for the week. Additionally, remember to store your meal prep in airtight containers to maintain freshness. This recipe can be customized with different spices or side ingredients, such as adding in veggies like broccoli or carrots for a more balanced dish. Enjoy the benefits of meal prepping and stay on track with your health goals!

Related posts

Meal Prep Ideas 🥗
Meal prepping has become my lifesaver during college, keeping me nourished and on track despite my busy schedule. From managing deadlines to attending classes, meal prepping ensures I always have wholesome meals ready to go, saving time and reducing stress! Here are some meal prep ideas: **B
Allison 🎀

Allison 🎀

2938 likes

Delicious & Nutritious Meal Prep 🫒🍋🥚🥒🍅🥬
Ingredients: 🔰 1 tbsp olive oil 🔰 1-2 tbsp lemon juice (adjust to taste) 🔰 1/2 tsp oregano 🔰 1/2 tsp garlic powder 🔰 1/2 tsp dill 🔰 Salt to taste 🔰 1/2 tsp black pepper 🔰 1/2 cup diced cucumber 🔰 1/4 cup halved cherry tomatoes 🔰 2 tbsp mashed or sliced avocado 🔰 3/4 cup cooked, shredded
Janice Akpobaro

Janice Akpobaro

18.3K likes

Meal prep with me pt2 🌸
I was out all day Sunday and completely forgot to meal prep, so I started this around 9pm and finished it at 3am, packed everything at 6am when I got up for work 😭 I got this recipe off TikTok and really wanted to try it since it looked so simple #mealprep #prepcook #crockpotmeals #crockpot
𝘼𝙪𝙩𝙪𝙢𝙣 ˖ . ݁𝜗𝜚. ݁₊

𝘼𝙪𝙩𝙪𝙢𝙣 ˖ . ݁𝜗𝜚. ݁₊

998 likes

20 minute or less meal prep! 🥓🥬🍅
Per container: 2 handfuls Romain lettuce 1 cup protein pasta 6-8oz chicken 1/2 cup grape tomatoes 2 tbsp bacon 2 tbsp cheddar cheese Salt/pepper Dressing: ranch, balsamic, or both! #lemon8partner #easyrecipeideas #lunchmealprep #healthyrecipes
Christine

Christine

12.4K likes

High Protein Sesame Chicken Recipe Meal Prep
High-Protein Sesame Chicken Meal Prep (4 servings) Ingredients: For the Chicken: • 1.5–2 lbs chicken breast, diced (about 6 oz per serving cooked) • 1 tbsp cornstarch (optional, for a light crisp) • Salt & pepper to taste • 1 tbsp oil (avocado, cano
Golden tahdig

Golden tahdig

1573 likes

meal prep idea ✨🥔🍋
This week’s plate: crispy air-fried chicken bites, herb-roasted potatoes, and tender baked asparagus. Balanced, flavorful, and easy on the budget ✨🥔🌿 #MealPrepMagic #SimpleEats #Lemon8 #mealprep #food
nae with the eats 💟

nae with the eats 💟

3464 likes

PASTA SALAD MEAL PREP 🥗
This is a recent recipe I’ve been making for my meal prep. I try to take my lunch as much as I can, one because eating out is so unhealthy and two it saves money. There are so many other things I’d rather spend money on then eating out. Let’s get to the recipe: I’m using a bow tie pasta. You c
Tanner Camp

Tanner Camp

15.1K likes

🍱 Teriyaki Chicken Meal Prep
This Teriyaki Chicken meal prep is definitely staying in rotation! It gave me total hibachi vibes, but was super easy, quick, and affordable to make at home. Here’s how I did it: 1. Marinate boneless skinless chicken thighs in teriyaki sauce and let it sit for a few hours. 2.
🌺 JILIENNE 🌴

🌺 JILIENNE 🌴

2709 likes

High Protein Meal Prep Ideas FOR YOU
High-protein bowls that actually hit 🤌 These 3 easy meal-prep bowls are loaded with flavor, simple ingredients, and perfect for busy weeks: 🌮 Loaded Taco Potato Bowl – Crispy potatoes, seasoned taco beef, melted cheese, pico de gallo, and creamy sour cream. Comfort food vibes without blowing yo
Nico

Nico

2251 likes

10 Days of High-Protein Meal Prep
Day 7 Teriyaki Chicken Cucumber Sushi. Day 7 of my 10 Day High Protein Meal Prep brings a light and refreshing option with Teriyaki Chicken Cucumber Sushi. Juicy chicken seasoned in teriyaki rolled up with crisp cucumber and rice for a protein packed sushi style meal. Why I love it ✅ Chicken
Rachel Clayton

Rachel Clayton

7288 likes

🫒Greek Chicken Meal Prep Bowls
These are SO good! You can sub the quinoa for jasmine rice (that’s what I did) 😃 Greek Chicken Marinade: 1.5 lo boneless, skinless chicken thighs or tenders, cut into bite-sized pieces » 1 Tbls avocado oil, or olive oil » 1/2 a fresh lemon, juiced » 1 fresh garlic clove, minced » 1 Tbls dri
Sarah 💕

Sarah 💕

739 likes

Meal Prep For Weight Loss
New week, new meal prep goals! I was so excited to whip up this bourbon chicken, and let me tell you—it turned out amazing!😋 -Oikos mixed berry yogurt - Strawberries, blueberries, & grapes -scrambled eggs & Chicken sausage patties -grilled chicken salad w/ cucumbers & tomatoes
Alexis Unique

Alexis Unique

2980 likes

15 Minute Fall Meal Prep!!
What you need: 2 1/2 cups shredded chicken, I use rotisserie 1 apple, l used honey crisp 3 stalks of celery 1/2 cup cranberries 1/2 cup pecans, candied or regular works! Dressing: 1/2 cup light mayo 2 tosp apple cider vinegar 1 - 2 tosp maple syrup 1 tosp extra virgin olive oil salt/pep
Christine

Christine

6928 likes

Easy meal prep: Pepper Chicken
I seasoned my meat with paprika, salt, pepper, onion powder, garlic powder, tbsp of cornstarch #mealprep #chickenrecipeideas #mealprepideas #pepperchicken
tionabreyon

tionabreyon

3226 likes

Million Dollar Chicken, an Easy Meal Prep Recipe!
An easy meal prep anyone can do! It’s great for an assortment of things, or just as is. This is good to freeze up to 3 months, or even to cook right away and use for multiple meals through the week. I personally like to use it on busy days, cooking it the night before and these are a few of my favo
Emerald.💗

Emerald.💗

4271 likes

High Protein Meal Prep Ideas FOR YOU
Big Mac Burger Bowl All the flavor of a Big Mac without the bun 🍔 High-protein, meal-prep friendly, and loaded with that classic special sauce. Perfect for cutting, bulking, or just eating better without sacrificing taste. 🌶️ Cheesy Buffalo Chicken & Potato Bowl Spicy, cheesy, and ser
Nico

Nico

1435 likes

MEAL PREP for 3 Days (lunch edition)
I’m starting a new internship! Lunch is on the company for the first day but I meal prepped lunch for the next three days! This is my absolute go-to for meal prep meals because I get everything in this “bowl” vegetables, protein, and carbs. Let me know if you want more ideas for meal prep! 💰Pri
Tobechi Mezu

Tobechi Mezu

3127 likes

Meal prep WW friendly for a work day 🍋
Item: Hash Browns 1 cup Item: 2 chicken tenderloins Item: fajita mix to cover the tenderloins Item: fat free Kraft Cheddar cheese 1/4 cup Item: Queso 2TBS Item: cheez it 27 crackers for 5 pts Item: skinny pop white cheddar popcorn 3.5 cups 4 pts I fried up the potatoes in a pan and us
Sarahj1018

Sarahj1018

827 likes

$20 TARGET HIGH PROTEIN 5 DAY MEAL PREP RECIPES
Low effort lunch and dinner meal prep ideas under $20 dollars at target. Makes five servings and is OVER 30 grams of protein! What else would you like to see comment below ⬇️ Here’s the calories per serving: Quesadilla:377 Ravioli:406 Nachos:299 Gyros:292 Caesar salad:498 🥣 chicken and b
🍒

🍒

13.9K likes

Meal Prep Friendly BLT Chicken Salad
If you’re looking for the perfect meal prep idea, you’ve got to make this BLT Chicken Salad. Tender shredded chicken is combined with diced tomatoes, crispy bacon, and avocado all tossed in a creamy dressing in this easy high protein recipe. #chickensalad #worklunch #worklunchideas #me
Mallory Austin

Mallory Austin

74K likes

meal prep ideas ✨🌸
some of my most recent meal preps! 😍 all so delicious, easy, and quick! 1. shrimp boil inspired prep 2. garlic/cheese mash potatoes, lemon pepper chicken bites and asparagus 3. sun-dried tomato pasta with turkey sausage 4. brussel sprouts pan sheet which one is your favorite? 💟
nae with the eats 💟

nae with the eats 💟

2617 likes

a meal prep that’s actually filling & delicious!
loaded potato bowl meal prep What you need: 3 potatoes 1lb ground beef, turkey, or chicken 4 cups of broccoli Olive oil Seasonings: I used salt, pepper, garlic powder, onion powder, smoked paprika, & chipotle chili powder! I just eye ball these no extract measurements Cornstarch 4 clove
Christine

Christine

22.6K likes

20 minute, high protein meal prep!!💪🏻
Second meal prep of 2025! What you need: 4 servings pasta, l use @barillaus protein pasta 1 quart grape tomatoes 1 cups mozzarella pearls Handful chopped basil 1 - 1.5 lb grilled chicken, I seasoned with salt, pepper, garlic powder, paprika, and onion powder Extra virgin olive oil Salt, p
Christine

Christine

2638 likes

$80 Meal Prep🧀🥩🥗🍗
🍴 Meals (breakfast lunch dinner for 4 work days) 💭 I eat between 12pm - 8/9pm for optimal digestion Try and eat and drink liquids separately for gut health😊 📣 Instagram: https://www.instagram.com/koryyymorales/profilecard/?igsh=dTZlMnhzajRwNW13 📣 Tik tok: https://www.tiktok.com/@koryyy_morales?
LoveYour ✞emple

LoveYour ✞emple

7051 likes

southwest chicken bowl meal prep easy recipe 🍗🍅🤠
easy creamy southwest chicken bowl recipe! either top your salad with this mixture, eat alone as meal prep, OR as an appetizer with tortilla chips like a dip!! this recipe is super easy, cheap, high protein, HEALTHY, and DELICIOUS! - 2 Roma tomatoes - 2.5 lbs chicken tenderloins - 1/2 re
McKenzie

McKenzie

713 likes

High Protein Meal Prep ✨👇
INGREDIENTS📝 * Jasmine Rice * Corn * Pico de gallo * Chipotle Chicken * Cheese (non-dairy) * Sour Cream #mealprep #recipes #2025 #lemon8partner #chickenrecipes 👩‍🍳Home Recipe
Kendra 💜

Kendra 💜

2066 likes

8 high protein 5 day meal prep recipes
Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa
🍒

🍒

13.9K likes

WEEKLY MEAL PREP : Hot Honey Wings
So I started meal prepping for my work days cause your girl is lazy so let’s get into these prices. I got everything from Walmart. Chicken legs, thighs and wings- $5.62 Rice- $1.77 Asparagus- $3.67 Carrots- $0.98 Broccoli- $2.47 Corn- $2.00 Lemons 🍋- $2.92 Yellow Rice Recipe: Ingredien
Bri’s Kitchen🍽

Bri’s Kitchen🍽

972 likes

Chicken Teriyaki Meal Prep 🍗
Chicken Teriyaki Meal Prep 🙂‍↔️ We got mall food court chicken teriyaki at home okayyy 😍🫶🏾 this is so easy to make & an amazing flavor reward 😋 pair with rice, cauliflower rice, broccoli, whatever fits your macros! Chicken Teriyaki 🍗 Calories: 376 Fat: 7.2g Carbs: 39g Protein: 36g
theperfectbite___

theperfectbite___

5247 likes

Beef & Broccoli Meal Prep
Quick and Easy lunch for the week. Sauce is made of chicken broth, soy sauce, oyster sauce, sesame oil, ginger & garlic, white pepper & a wee bit brown sugar. #mealprepfortheweek #meal prep lunches #food #beefandbroccoli #easymeal
Dee 👑

Dee 👑

2898 likes

CHICKEN PESTO RICE BAKE- One pot meal prep👩🏾‍🍳
If you’re looking for an easy meal prep that requires minimal dishes I have the perfect meal for you! You can make a 5 day meal prep using less than 5 dishes! Ingredients: Chicken breast Greek yogurt Pesto Grape/Cherry tomatoes Garlic powder Onion powder Italian seasoning Salt Pep
MaKaila🫶🏾

MaKaila🫶🏾

2417 likes

Chicken Caesar Pasta Meal Prep 🥗
My lunch prep for the week! Very easy and tasty! Ingredients: - chicken - rotini pasta - romaine lettuce - croutons - parmesan cheese - caesar dressing (I used Olive Garden brand) I put the dressing in a separate container so it doesn’t get soggy. 🥬🥗 - #mealprep #lunchprep #saladpre
Alyssa

Alyssa

4396 likes

This weeks meal prep ⬇️
Here is everything I prepped for this weeks lunches and dinners: 🫑 Chicken Taco Bowls (same recipe as beef taco bowls-just swap to chicken) 🧅 Beef Taco Bowls (video on my profile of this recipe) 🥬 Chicken Caesar Pasta Salad 🧀 Parmesan Crusted Salmon w/ Roasted Green Beans and Spaghetti Alfre
Brianna Savoy

Brianna Savoy

1671 likes

Meal prep for the Week
Happy Sunday friends! 💃🏼 I have really been in my wellness era this year and loving different salads which have been keeping me so full and satisfied throughout the day. 1, 2, 3, let’s go! •Lemon, ginger, tumeric shots first thing in the morning - so good for immunity and gut health!! I’v
Kelly 🌸🦋🪻

Kelly 🌸🦋🪻

2459 likes

𝐖𝐡𝐚𝐭 𝐈 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐚𝐬 𝐚 𝐏𝐂𝐎𝐒 𝐠𝐢𝐫𝐥𝐲 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭
𝐄𝐚𝐬𝐲 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐢𝐝𝐞𝐚𝐬 𝐭𝐨 𝐜𝐨𝐨𝐤 𝐚𝐭 𝐡𝐨𝐦𝐞 ! • 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 & 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫𝐬 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 • 𝐒𝐚𝐥𝐦𝐨𝐧 𝐚𝐧𝐝 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 •𝐂𝐚𝐛𝐛𝐚𝐠𝐞 𝐰𝐢𝐭𝐡 𝐬𝐡𝐫𝐢𝐦𝐩 & 𝐚𝐧𝐝𝐨𝐮𝐢𝐥𝐥𝐞 𝐬𝐚𝐮𝐬𝐚𝐠𝐞 • 𝐓𝐢𝐥𝐚𝐩𝐢𝐚 & 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 • 𝐏𝐢𝐧𝐞𝐚𝐩𝐩𝐥𝐞𝐬 & 𝐨𝐫𝐚𝐧𝐠𝐞𝐬 • 𝐘𝐨𝐠𝐮𝐫𝐭 𝐟𝐨𝐫 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 • 𝐏𝐨𝐩𝐜𝐨𝐫𝐧 𝐟𝐨𝐫 𝐬𝐧𝐚𝐜𝐤 • 𝐒𝐡𝐫𝐢𝐦𝐩 𝐒𝐚
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

3889 likes

First meal prep recipe of 2024!!
this recipe is also great for a weeknight dinner. full details below! Ingredients: 1lb chicken thighs 1/4 cup honey 1/4 cup Dijon mustard 3 cloves garlic, minced 1 tbsp fresh rosemary, finely chopped 1 tosp olive oil 2 tbsp lemon juice 1 tsp thyme 1 tsp salt 1 tsp pepper 4 servings ri
Christine

Christine

3971 likes

Sheet Pan Meal Prep for Weight Loss vol.4
Preparing and eating healthy food for weight loss and wellness in general~ all the recipes can be done in the oven Which can save a lot of time and energy. Detailed step-by-step instructions are in the picture💕 ✨bang bang baked salmon ✨baked broccoli & zucchini ✨baked green beans & tof
kunkundaily

kunkundaily

933 likes

Meal prep 🔥 Italian Grinder Chicken Salad
This Italian Grinder Chicken Salad combines all the elements you love about a Grinder sandwich and we turn it into a deliciously tangy chicken salad perfect for an easy lunch with crackers or veggies for dipping. Or, serve it up on toasted croissant for an amazing sandwich. Perfect for meal preppin
Mallory Austin

Mallory Austin

8053 likes

the best summer meal prep 🥰
What you need: 4 servings cooked quinoa 3 mini cucumbers, remove the seeds and chop 1 bell pepper 1/2 a red onion 1 cup grape tomatoes Handful kalamata olives Fresh dill & parsley 1/2 cup feta 4 servings grilled chicken Tzatziki 1 cup greek yogurt 1/2 grated cucumber, drained of e
Christine

Christine

1084 likes

High Protein Meal Prep 🥣
Say hello to my go-to meal prep for the week! ✨ This delicious baked chicken is seasoned to perfection and paired with fresh green beans and creamy mashed potatoes for a balanced meal that’s both comforting and nutritious. ⭐️Recipe Breakdown⭐️ - Baked Chicken: Marinated in olive oil, garlic
Cianah Monaa

Cianah Monaa

1252 likes

MEAL PREP 🍒🥑🌽🌶️🥭
Meals Are: 🍱🥟🍚🍤🥘🍴 His 🥚 Breakfast: Egg Breakfast Wrap with Jalapeño Sauce 🍗 Lunch: Buttered Garlic Chicken 🍱 Dinner: Chicken Katsu with White rice & Max salad Hers 🍇 Breakfast: Ninja Creamy Açaí Bowl 🐟 Lunch: Crusted Lemon & Butter Salmon over Rice 🍗 Dinner: Chicken Katsu with Whi
LoveYour ✞emple

LoveYour ✞emple

1291 likes

My 3 Day meal prep ✨🫶
🍯 Sweet Sesame Teriyaki Chicken with Steamed Broccoli & Onions and Brown Rice 🌾 ✅ Ingredients (6 meals) Chicken & Sauce 4 large boneless, skinless chicken breasts 2 tbsp olive oil (or sesame oil for extra flavor) 4-6 tablespoons of Kinders Teriyaki sauce 1 teaspoon of parsley, paprik
That_PressureChic💎

That_PressureChic💎

1781 likes

Easy and high protein meal prep pasta salad! 🥗
This bomb AF Pasta Salad is perfect to meal prep and was steady on rotation during my weightloss journey 🔥 Details ⬇️ Ingredients: - Chickpea pasta Banza - 1/2 English cucumber, chopped 135g - Chopped cooked chicken (I used 8 oz) - 1 cup cherry tomatoes, chopped 145g - 1/4 cup red onion,
Laura

Laura

3311 likes

meal prep
meal prep 🍱 filmed: i cant remember 😂 ingredients: breakfast 🥞: boiled eggs strawberries mini microwavable pancakes maple syrup caesar wrap 🥬: onions spinach chicken parmesan cheese caesar dressing spinach flour wrap taco plate 🌮: red peppers orange peppers homemade taco s
vvnfor

vvnfor

2714 likes

Meal prep for my work week✨
I work three twelve hour shifts this week. I decided to try and make this and it turned out so good🥰 Ingredients I used: - 1.5 lb boneless chicken breast - 1 bag of frozen broccoli - 1 1/2 cups of instant white rice - teriyaki sauce of your choice ( I used Lawrys teriyaki w/ pineapple jui
Raegan Stevens

Raegan Stevens

3917 likes

Easy Meal Prep! 🥦
Tired of regular peanut butter and jelly sandwiches? Let’s meal prep something healthy and delicious this week! Every week I’m going to try new meal prep ideas to keep my lunches interesting! To start us off, I went with the classic Chicken, Rice and Broccoli! Full recipe on my blog! Link i
Shayne Watson

Shayne Watson

685 likes

meal ideas(high protein prep)
✨easy for quick,on the go/school/work meals
Carlyna 🍒

Carlyna 🍒

762 likes

High protein meal prep for hormone balance!
follicular phase recipes 👇🏻 marry me chicken: season 4 small chicken breasts with salt, pepper, onion powder, garlic powder, paprika, thyme & cayenne heat pan over med high heat, cook chicken 3 mins a side, set aside finely diced half a yellow onion + to same pan + butter, mix, s
wellnesswithsj

wellnesswithsj

3699 likes

Easy Meal Prep 2025 | Salmon & Rice
Salmon Meal Prep Broil (550F for 10-15min) Salmon 3.25 Lb Skin On Salmon Fillet (5-6 Pieces) 1 Sprig Rosemary 3 Sprigs Thyme 1 Whole Lemon zested and juiced 1/4 Cup Parsley 1/3 cup Olive oil 4 Garlic Cloves Pinch Salt 1 tsp red Chili Flakes 1 tsp Onion Powder 1 Tsp Garlic Powder
SavageKitchen

SavageKitchen

5415 likes

Healthy EASY Meal Prep
INGREDIENTS 1/2 cup finely diced onion 1 red bell pepper diced 1 cup uncooked parboiled long-grain brown rice (can also use long grain white rice) 3 tablespoons fajita seasoning (homemade or store-bought) 1/8 teaspoon cayenne pepper (optional) 1 cup corn kernels frozen 114 ounce can low s
Sarah 💕

Sarah 💕

1028 likes

See more