2025/10/11 Edited to

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michelepittmantre

Recipes pls

Tonita Caban's images
Tonita Caban

what did you put in the tuna salad...low fat mayo or yogurt

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Meals I ate lately for fatloss ✨
Somebody asked me recently, well actually I get asked a lot, “how do I consistently eat healthy?” Honestly I don’t see it is eating healthy. I just eat what I like. I know what’s good for me. I know what’s bad for me and I know what I like so I’ve created a balance to where I get what I need and al
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Que

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A shopping cart filled with groceries, including ground beef, tomato paste, wraps, lettuce, and other packaged foods, for meal prepping to lose weight.
Four meal prep containers, each holding grilled chicken and oven-roasted potatoes, prepared for a healthy meal.
Four meal prep containers, each containing lean ground beef mixed with bell peppers and oven-roasted potatoes.
Meals i ate that helped me lose 20lbs!
I never really ate a lot of meat till i started my weight loss. These are the ones i enjoy eating on a daily basis. #mealprepideas #weightlossfoodideas #weightlossjouney #fyp #viral
itssmeetinaa

itssmeetinaa

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A person's midsection in a dark crop top and light grey shorts, with the overlaid text "THINGS I ATE WHILE ON A CALORIE DEFICIT" framed by colorful wavy lines.
A white plate featuring scrambled eggs, sliced cooked beef, a wedge of avocado, and a pile of fresh red raspberries, presented as a balanced meal.
A white plate holds a stuffed chicken breast, a side of mixed rice, and steamed green beans, with a blurred wine glass in the background.
Meals I Ate On A Calorie Deficit
Eating Good Food Doesn’t Have To Be Boring & Repetitive. With portion control & switching certain products for those that are better with give you more control! 🫶🏼 •what are some healthy meal ideas that you enjoy?? Let me know in the comments so I can try them! #kalispov #eatinghe
• K A L I •

• K A L I •

1921 likes

A person stands in a gym locker room mirror, with text overlay "meals i ate on a gym bulk to gain 25+ pounds," introducing a series of high-calorie meals for muscle gain.
A close-up of a pan filled with beef and broccoli stir-fry, sprinkled with sesame seeds, labeled as a 560-calorie serving for a gym bulk meal.
A breakfast meal featuring a large burrito, scrambled eggs with ketchup, and a Dutch Bros drink, totaling 1110 calories for a bulking diet.
meals i ate on a gym bulk to gain 25+ pounds
Bulking is important for building muscle because it creates a caloric surplus, which provides the energy needed for growth. When you consume more calories than you burn, your body has the extra fuel to support muscle repair and growth after workouts. Adequate calorie intake also ensures that your b
clyonna x

clyonna x

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Meals I ate this week
✨Baja Shrimp Taco Bowls ✨Honey Pepper Chicken Mac n Cheese ✨Pesto Chicken Wrap (ate out) ✨Chicken and Penne alla Vodka ✨Philly Cheesesteak Pasta Please don’t judge the amount of pasta I eat lol 🙏 What other meals or recipes would you guys like to see? 🍋 #letschat #lemon8challenge #m
gracie🧁

gracie🧁

1486 likes

A collage showcasing four low-calorie, healthy meals: egg whites with turkey bacon and fruit, grilled chicken with rice and steamed vegetables, sourdough vegan pizza toast, and chicken dinosaur nuggets. Text overlays read 'MEALS I ate THIS WEEK' and 'healthy low cal'.
A white plate featuring a healthy meal with scrambled egg whites, turkey bacon, fresh strawberries, blackberries, and baby carrots, all clearly labeled.
A takeout container filled with grilled chicken pieces, white rice, and steamed vegetables including broccoli, cauliflower, zucchini, and carrots, all labeled.
Low Cal + Healthy Meals I Ate This Week🍓🥓🍳
Here are some meals I ate this week that are low calorie and healthy! ✨ As a marathon runner it it’s important for me to get my protein, fruits, veggies, and carbs in too. A lot of the time I eat pretty plain and opt for quick meals. Meal 1: Egg whites Turkey bacon Strawberries Blackb
Jacqueline Diaz

Jacqueline Diaz

565 likes

A woman in athletic wear takes a mirror selfie in a closet, with the text "Foods for Weight loss" overlaid, introducing the topic of healthy eating for weight management.
A white bowl contains a "Fruit and protein tray" featuring sliced apples, red grapes, sliced peaches, and sliced pepperoni, presented as a healthy snack option.
A close-up of a Caesar salad in a white bowl, generously topped with shredded lettuce, croutons, cheese, dressing, and strips of salami, labeled "Cesar salads with salami."
My go to meals/snacks for weight loss ✨
These are some of the things I ate to help me lose 25+lbs and maintain the weight loss! Every day isn’t perfect obviously, and I still eat out and have treats, but I do focus on Whole Foods and high protein meals! I eat carbs but im picky about what they are, I do sourdough bread instead of whi
BrittanyTay

BrittanyTay

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Meals I ate while losing 60 pounds
Weight loss isn’t easy, but keeping your diet fun and enjoyable makes it so much easier #weightlossfoodideas #weightlossjouney #weightlossmealideas #bodytransformation #weightlossfood
jess 🤎✨

jess 🤎✨

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𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐚𝐭𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐩𝐭 𝟑
𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐞𝐝𝐢𝐭𝐢𝐨𝐧: 𝐂𝐡𝐞𝐞𝐬𝐞 𝐬𝐭𝐮𝐟𝐟𝐞𝐝 𝐫𝐚𝐯𝐢𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐠𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐦𝐞𝐚𝐭𝐛𝐚𝐥𝐥𝐬 ..𝐫𝐚𝐭𝐢𝐧𝐠: 𝟏𝟎𝟎𝟎/𝟏𝟎 𝐛𝐞𝐬𝐭 𝐦𝐞𝐚𝐭𝐛𝐚𝐥𝐥𝐬 𝐈 𝐞𝐯𝐞𝐫 𝐡𝐚𝐝 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐭𝐚𝐜𝐨𝐬 ...𝐫𝐚𝐭𝐢𝐧𝐠 𝟏𝟎𝟎/𝟏𝟎 𝐈 𝐚𝐝𝐝𝐞𝐝 𝐣𝐚𝐥𝐚𝐩𝐞𝐧̃𝐨𝐬 & 𝐨𝐧𝐢𝐨𝐧, 𝐬𝐨 𝐠𝐨𝐨𝐝! 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐫𝐢𝐜𝐞 𝐛𝐨𝐰𝐥 𝟏𝟎/𝟏𝟎 𝐨𝐧𝐞 𝐨𝐟 𝐦𝐲 𝐠𝐨 𝐭𝐨-𝐭𝐨 𝐥𝐮𝐧𝐜𝐡𝐞𝐬 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐩𝐚𝐭𝐭𝐲 𝐦𝐞𝐥𝐭 𝟏𝟎𝟎𝟎/𝟏𝟎 𝐭𝐡
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

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A woman in a light blue sports bra and leggings, wearing headphones, takes a mirror selfie. Text overlay indicates 'april'.
A woman in a black sports bra and shorts holds a camera, looking down at her midsection. Text overlay indicates 'november'.
meals i ate to get lean w/o tracking :)
#healthymealideas #intuitiveeating #gymgirlfood #wieiad
BuffUnicorn

BuffUnicorn

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A cast iron skillet contains a chicken and waffles pot pie, with four round waffles covering a savory filling. The text overlay reads "Meals I ate recently as a dietitian."
A bowl features ginger garlic salmon pieces, green beans, and brown rice, all drizzled with a creamy Greek yogurt spicy mayo.
A hand holds a ground venison taco, generously filled with roasted poblano cashew crema, black beans, rice, bell peppers, shredded cheese, and fresh cilantro.
Meals I ate recently as a dietitian
Some meals I ate recently for inspiration - plus some wild cards because I like to have fun with food! Also just now realizing most of these involve rice lol but nothing wrong with that - it’s versatile! #whatieatinadayhealthy #whatieatforlunch #whatieat #healthymeal #recipeinspirat
Lee the RD

Lee the RD

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A person takes a mirror selfie, showing their midsection, with text overlay "FAST FOODS I EAT (pt. 1) to lose weight! TO GO FROM THIS TO..." and a Lemon8 watermark.
A person takes a mirror selfie, showing their midsection, with text overlay "WOW! TO THIS IN A WEEK!!!!" and "Swipe" on a bright green background with a Lemon8 watermark.
A Chick-fil-A meal featuring 8-count chicken nuggets tossed in sriracha sauce with a Kale Crunch Salad, alongside a can of Liquid Death sparkling water. The meal is rated 8/10.
Fast Food Meals I ate this week to Lose Weight!
Here are some of my favorite fast food places and meals to eat while on a calorie deficit diet with protein goals! If this is your first time seeing me, I’m recovering from a miscarriage and on the journey to getting fit again. It’s been a battle because my hormones and weight are still in pregn
DANAII

DANAII

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recent meals I’ve ate while gaining muscle
been loving the new recipes I’ve been making!!! A lot of my meals aren’t aesthetically pleasing, but they get the job done ✅
Daisy Filkins

Daisy Filkins

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A flat lay showing two plates with college meals, including sandwiches, greens, and avocado, next to a laptop. The image features the title "Meals I eat as a COLLEGE student".
A close-up of a breakfast plate held by a hand, featuring scrambled eggs with spinach, ham, and cheese, served with a slice of sourdough bread on a granite countertop.
A hand holds a bowl of Southwest Salad, featuring romaine lettuce, black beans, corn, tortilla strips, and southwest dressing. Food storage containers are visible in the background.
Healthy College Meals 🥗🤌🏼
Here are a few of the meals I’ve eaten last week during finals. I’ve been obsessed with southwest salads and club sandwiches so that’s mainly what I ate. I’d say my diet is somewhat healthy for a balanced college life. Note: this is a realistic week of me trying to be healthy while still being a
lizzie matthias

lizzie matthias

832 likes

🌸 Meals I ate on repeat to lose 65 Pounds 🌸
First of all…. Do not call it a diet! I changed my lifestyle… yes I still eat pizza, I still eat fun things sometimes!! I just portion my food properly and eat in moderation. I remember being over 200 pounds and thinking I would never be able to lose the weight, but here I am killing it and turning
Mama Keni

Mama Keni

30 likes

Meals I Made this Week
Here are some healthy ish meals i made this week🥰 #whatiatethisweek #healthyfood #Lemon8Diary #newtolemon8 #foodie #dinnerideas #healthylifestyle2024
Ally Sjo

Ally Sjo

415 likes

𝐓𝐡𝐞 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐚𝐭𝐞 𝐢𝐧 𝟓 𝐦𝐨𝐧𝐭𝐡𝐬 𝐭𝐨 𝐥𝐨𝐬𝐞 𝟒𝟏𝐥𝐛𝐬 🏋🏾‍♀️
#weightlossfoodideas #weightlossinspiration #weightlossjourney #weightlossroutine #weightlossresults
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

302 likes

Meals my ten-twelve mo ate
#toddlerrecipe #mealidea #toddlermenu #food #cooking
🌷D R E🪻

🌷D R E🪻

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Meals I Ate This Week PT 3
My husband and I be EATING 😂 Here are some dinner ideas • Greek salad • Turkey neck with rice and broccoli • Wings with rice green beans and yams • Smothered steak and rice with asparagus • Jerk stuffed pineapple with plantain • Steak with feta salad and baked potatoes • Baked chick
Mariame

Mariame

108 likes

The cover image displays the exterior of a Walmart store under a blue sky, introducing five easy and affordable dinner ideas for a family of 3-4, all under $70.
Ingredients for Cajun Shrimp + Sausage Alfredo + Garlic Bread Sticks are shown in a shopping cart, including shrimp, sausage, pasta, and cream, totaling $15.35.
This image features ingredients for Creamy Italian Sausage, Green Bean, + Potato Bake, such as ground sausage, green beans, potatoes, and butter, with a total cost of $12.30.
5 easy & affordable Walmart meals under $70
Make this your meal plan for next week! All of this for under $70 Suggest meals and I’ll find you a sale !
Phoenix Grace ✨

Phoenix Grace ✨

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Meals I ate to lose belly fat
#bellyfat #fatlosstransformation #tipsforweightloss #bellyfatloss #Lemon8
Leahbtips

Leahbtips

0 likes

Meals I ate on a cut
#tipsforfitnessjourney #losefat #loseweght #fyp #viral
sophie weight loss

sophie weight loss

0 likes

Meals I ate this week
✨Chicken tenders with sweet potato fries & mixed veggies ✨Shrimp taco bowls with Spanish rice and coleslaw ✨Cheeseburgers with French fries and strawberries ✨Applebees honey pepper chicken tender mac n cheese (my favorite!) #mealideas🥦 #mealideasforweightloss #what i eat calorie def
gracie🧁

gracie🧁

172 likes

Healthy Meals I Ate Today
What I Eat In A Day! Primarily Make My Meals At Home And Make It Protein Based… But I DO Splurge Going Out Every Once In A While Without Feeling Guilty! Let Me Know If You’d Love To See More! #fitgirlfood #whatiate #healthymealideas #healthyfood #everythingieatinaday
Lifesrad

Lifesrad

328 likes

Low Calorie meals I ate today for WEIGHTLOSS
Plus 2L of water! All of this was about 800 calories & its healthy food choices. No this isn’t a healthy calorie intake. I am trying to hit 1000-1200 a day. I’m still learning so please don’t come for me! If you guys have any ideas please share in the comments 🩷 #lowcaloriedeficit #caloriede
Angel

Angel

118 likes

Healthy meals I ate this week for full healing
These are a few of my meals from this week. I have been focusing on highly nutritional meals to help support my bodies healing journey. They are all raw vegan, I feel my best when I eat this way. It was all so good. #healthyeats #whatieatinaday #rawvegan #veganrecipes #healingjourney
Andrea

Andrea

182 likes

A collage of whole food meals, including a sweet kale salad with chicken, homemade sweet potato fries with broccoli and ranch, a sourdough breakfast sandwich with cinnamon banana, and a maple cinnamon shaken espresso.
A sourdough breakfast sandwich, cut in half, is presented on a white plate alongside a small bowl of sliced bananas dusted with cinnamon. Syrup bottles are visible in the background.
A hand holds a clear glass of maple cinnamon shaken espresso (decaf), topped with ice and a sprinkle of cinnamon, with a green outdoor background visible through a window.
Realistic Whole Food meals I ate today ❤️
Trying to incorporate more Whole Foods 🫶🏼 #eatinghealthy #balancedfood #Lemon8Diary #groceryessentials #wholefoods #homemadefood
Sydnie Hopkins

Sydnie Hopkins

78 likes

A bottle of Kraft Zesty Italian Dressing next to a clear container filled with sliced cucumbers, representing a simple and nutritious snack.
A pink Voodoo Doughnut box with the brand's distinctive logo and text, indicating a treat of doughnuts.
A close-up of a black bowl containing a BBQ chicken rice bowl with various vegetables like bean sprouts, shredded carrots, and kimchi, with a fork in it.
September Meals & Snacks
1. Cucumbers and Italian Vinaigrette Dressing ✨Chef’s kiss✨ Simple, inexpensive, yet nutritious snack. 9/10 ⭐️ 2. Voodoo Doughnuts It’d been months since I’d had a donut, so I really wanted a couple. We ordered half a dozen but only ate about half of it. 8/10 ⭐️ 3. BBQ Chicken
Ham_sammich

Ham_sammich

761 likes

Daniel Fast Meals | What I ate for 7 days
During my 7-day Daniel fast, I embraced a diet that was simple yet spiritually enriching. My meals consisted mainly of fruits, vegetables, whole grains, and water, reflecting the humble sustenance Daniel chose while seeking God in prayer. I avoided processed foods, sugars, and animal products, stay
Forevercass

Forevercass

3369 likes

Some meals I ate on my 3 day no meat cleanse!!!
#nomeat #diet #weightlossandfatloss #fyp #explore
Kelia this is

Kelia this is

5 likes

Meals my 15mo ate
#mealideasforkids #foodoflemon8 #toddlerrecipe #toddlermenu #food
🌷D R E🪻

🌷D R E🪻

4 likes

WHAT I ATE TODAY (easy weight loss meals!) 🌿
Here is everything I ate today on my weight loss journey - these are all quick and easy meals! Collagen coffee ~ I love starting off my morning with 1st Phorm’s collagen powder. I add one scoop directly into my oat milk and directly into my coffee. Since I’ve turned 30 this year, I’ve been uppi
Cleo Natalie

Cleo Natalie

1384 likes

Meals we ate while camping!!
Just a few examples!! We also made French toast and bacon but forgot to take any pictures. All our other meals were sandwiches or food at the pool! #camp #campmeals #food #Recipe #summer
Morgan Carlson

Morgan Carlson

20 likes

Meals my clients ate this week 🤤
#ketocoachbre #easyketorecipes #easyketomeals #simpleketo
Bre | KETO COACH

Bre | KETO COACH

22 likes

Meals I've ate in college this far
#rowanedition
worrlddstarr

worrlddstarr

349 likes

A collage featuring a carton of eggs, a box of Kraft Easy Mac, a jar with food, a plate with a quesadilla, and a jar of Bertolli vodka sauce, illustrating college struggle meal ideas and money-saving tips.
A box of Kraft Easy Mac macaroni & cheese, with text suggesting adding chicken, Greek yogurt, or hot dogs for protein to the meal.
A veggie quesadilla on a decorative plate, with text recommending adding Taco Bell Chipotle Sauce and jalapeños for enhanced flavor.
5 College Struggle Meals I Ate As a Student
Sometimes I didn’t have ingredients to cook, money to grocery shop, or time to make an intricate meal. Here’s a couple of meals I made during college, as well as some tips on getting food during school. SLIDE 2: Microwave Mac & cheese. If you can, add Greek yogurt, chopped up hot dogs, or
Abby

Abby

684 likes

Meals My Kid Chose This Week 🥘
Let my 5 yr old choose the meals this week and here are her requests! In order: • Sushi bake • Chicken & broccoli gnocchi • Chicken Fajitas • Pesto noodles + fried shrimp None of these took more than 40 minutes to make. The only real “time suck” is noodles or rice, so I always start
Chels ☀️

Chels ☀️

532 likes

Healthy Meals I Ate/Made
I love bowls⭐️Overall rating: 10/10: #caloriecouting #weightlossfoodideas #weightloss #mealideasforweightloss
Kira🫀

Kira🫀

24 likes

Meals I ate while eating on the healthier side pt3
#shareyourthoughts #gettinghealthy #healthyeating
TNicole🦋

TNicole🦋

6 likes

Meals I Ate This Week PT 5
At this point I need to make a cookbook 😭 #mealswithmariame #mealsiatethisweek #foodie #currychicken #soulfood #lemon8food #oxtail #soulfood #halalcartchickenandrice #letschat
Mariame

Mariame

46 likes

Meals i ate while camping
Easy gluten free dairy free What I eat in a day: camping Edition🥘 @ Monte Sano State Park
Cassie Bullock

Cassie Bullock

24 likes

Meals my Latina client ate to lose weight
Gavriela’s Weight Loss Journey: Embracing Culture & Losing Weight 💪🏽 One of my amazing clients losing weight WITHOUT giving up her favorite cultural foods. She was SOO tired of generic meal plans that left her feeling deprived at the family table and hated the idea of having to make a se
Kat Loya

Kat Loya

26 likes

Meals I ate this week>
#fyp #gymgirl #mealsoftheweek #healthylifestyle #dump
Jaz

Jaz

32 likes

A person holds a bowl of steak salad with lettuce and creamy dressing, featuring the title 'meals i ate to maintain my weight' and a 'SWIPE' indicator.
A white colander contains fresh strawberries and blueberries, with the overlay text 'snacked on: frozen fruit', highlighting a healthy snack option.
A plate holds a colorful meal of sliced steak, green asparagus, avocado, and white rice, labeled 'meals w/ color' and listing its components.
meals for weight maintenance🥒🍏🍌🥑
1. frozen fruit!!! GREAT snack (drizzle a little dark chocolate if you wanna get fancy) 2. colorful plates: filling your plate with colors (fruits, veggies, proteins). i aim for 2 veggies per meal 3. high protein: knowing your daily protein goals & how many opportunities you’ll have to ea
haleigh :)

haleigh :)

769 likes

A mug containing green tea with a lemon slice and a tea bag, with a wooden spoon inside. The caption indicates this is a morning drink.
A gray bowl filled with scrambled eggs, melted cheese, and pieces of chicken sausage, with a fork resting in the food. The caption describes it as eggs and chicken sausage with cheese.
A white bowl containing a kale salad with grilled chicken nuggets, likely from Chick-fil-A, on a marble-patterned table. The caption identifies it as a dinner meal.
Keto friendly meals and snacks
Hi guys! Just wanted to update you on the new diet I’ve been doing. I’ve decided to try keto and so far so good! It’s been 3 weeks and I’m 10 pounds down. For those who don’t know what keto is, it’s basically a diet that consists of 30-0grams of carbs per day. I have almost completely removed
Britt🎀

Britt🎀

15 likes

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