75 Soft Challenge

The 75 Soft Challenge is designed to promote a balanced approach to health and wellness, encouraging participants to incorporate manageable lifestyle changes over a span of 75 days. Starting on January 6th, 2025, participants commit to five weekly workouts, including Pilates, yoga, body strength training, and walking, for at least 45 minutes each session. Hydration is key, with a recommendation to consume at least one liter of water daily and minimize sugary drinks such as sodas and juices. A focus on nutrition includes adopting a 16:8 intermittent fasting method, emphasizing home-cooked meals enriched with fruits and vegetables while reducing sweets and carbs. Reflection and mental well-being are also crucial components, with daily journaling and an encouragement to pray, allowing participants to document their thoughts and progress. This challenge creatively limits fast food to just one or two days a week to further enhance dietary discipline. Additionally, removing distractions from social media—barring Lemon8—helps to foster a focused environment conducive to personal growth. Reading two to three books monthly is encouraged to promote continuous learning and mental engagement. Join the movement and become part of an inspiring community aiming for healthier lifestyles!