Automatically translated.View original post

Clear protein that matches the cover✅

# Weight lossAs a result of the news stream, several brands of chicken breast products and protein milk did not meet the label. As a result, many manufacturers of clear protein water became alert. Take out laboratory test results for altruism. On the page, Drama-Addict came out to advise them to consider such lab results so that consumers would not be deceived.

Protein quantification by traditional means (Nx6.25) only measures the total amount of nitrogen in a beverage; it cannot distinguish whether nitrogen comes from a complete natural protein, or from cheap free amino acids that some manufacturers may put in to distort protein values to inflated, known as Amino Spiking.

With one consumer commenting on the brand's post, Vitaday recommended a thorough examination of the Amino Acid Profile Test with an advanced analytical tool, HPLC, to enumerate the amount of 18-20 amino acids in milligrams, as to whether a particular amino acid, such as Glycine, exceeded the natural proportion of the pea protein.

Vitaday responded to the challenge by releasing a detailed nutrient review document from the SGS Institute. The results confirm that Taurine was not found at all. Glycine is normal, not high, prominent, corrupt. Confirm that all protein content comes from natural real pea protein.

The Addicts Dramatic Page concluded that Vitaday's latest test results helped consumers to be comfortable that Protein Spiking was not being done, and urged other manufacturers that were gradually releasing lab results to publicly display detailed amino acid results in this way instead of using only basic nitrogen tests to build consumer confidence and safety.# 40 plus playing lemon8 # Lemon 8 Howtoo # Drug sign with lemon8

6/19 Edited to

... Read moreจากประสบการณ์การเป็นผู้ที่รักการออกกำลังกายและควบคุมอาหาร เพื่อเสริมโปรตีนจำเป็นในแต่ละวัน ฉันได้เจอกรณีที่น้ำโปรตีนใสบางยี่ห้อกลับมีโปรตีนไม่ตรงกับที่ฉลากระบุ จนทำให้ฉันอยากศึกษาหาข้อมูลอย่างลึกซึ้งเกี่ยวกับ Amino Spiking หรือการเติมกรดอะมิโนราคาถูกเพื่อลดต้นทุนแต่หลอกผู้บริโภคว่ามีโปรตีนสูง Amino Spiking เป็นเทคนิคที่อันตรายต่อผู้บริโภค เพราะโปรตีนที่แท้จริงจะต้องมาจากแหล่งโปรตีนธรรมชาติที่ครบถ้วนและมีองค์ประกอบกรดอะมิโนที่เหมาะสม เช่น โปรตีนถั่วลันเตาในผลิตภัณฑ์ Vitaday ที่มีผลตรวจ SGS ยืนยันว่าไม่มีสาร Taurine และกรดอะมิโน Glycine อยู่ในระดับปกติ ไม่สูงผิดธรรมชาติ ทำให้มั่นใจได้ว่าปริมาณโปรตีนไม่ได้ถูกบิดเบือน จากคำแนะนำของสังคมผู้บริโภคและเพจ Drama-addict การเลือกน้ำโปรตีนใสจึงควรเลือกผลิตภัณฑ์ที่เปิดเผยผลการตรวจสอบโปรตีนอย่างละเอียด อย่างน้อยควรมีการตรวจ Amino Acid Profile Test ที่ให้ข้อมูลเชิงลึกถึงปริมาณกรดอะมิโนแต่ละชนิด เพื่อไม่ถูกหลอกลวงจากการตรวจเพียงปริมาณไนโตรเจนรวม (Nx6.25) ที่ไม่น่าเชื่อถือพอ สำหรับตัวฉันเอง ตอนนี้เลือกน้ำโปรตีนใสที่ผ่านการตรวจสอบโดยห้องปฏิบัติการที่เชื่อถือได้ และพยายามหลีกเลี่ยงแบรนด์ที่ไม่มีการเปิดเผยผลแล็บอย่างละเอียด เพราะเรื่องความโปร่งใสและความน่าเชื่อถือสำคัญมากต่อสุขภาพและผลลัพธ์ในการลดน้ำหนักหรือฟิตร่างกาย สุดท้ายนี้อยากให้ผู้บริโภคทุกคนหมั่นศึกษาข้อมูลและตั้งคำถามกับสินค้าที่ซื้อเสมอ อย่าเชื่อเพียงคำโฆษณาหรือฉลาก แต่ควรดูผลการทดสอบจริง ๆ เพื่อป้องกันการถูกโกงและได้โปรตีนที่บริสุทธิ์ตรงปกจริง ๆ ค่ะ

Related posts

protein juice for the picky people 🥒🙈✨
i have ASD and sensory disorder, so regular protein does NOT work for me. 99% of protein bars, shakes, and foods i find DISGUSTING. the milky and chalkiness of protein is just vile to me. so on my search for something that i can eat to meet my goals, i found this! It’s CLEAR protein from the bran C
raenuh

raenuh

1163 likes

PROTEIN SNACK IDEA!
#healthysummerrecipe #proteinsnacks #recipes #fypシ #gymgirlie
Hiclarita

Hiclarita

2276 likes

A person in grey athletic wear shows their glutes, with text 'LIQUID PROTEIN FOR BIG GLUTES 20 GRAMS'. An Isopure Infusions tub and a smartwatch displaying fitness metrics are also visible.
A person in black athletic wear takes a mirror selfie, with text explaining Isopure Infusions is a clear whey isolate, light, fruity, 20g protein, with only 5 ingredients and no artificial flavors or colors.
An Isopure Infusions protein powder tub in Citrus Lemonade flavor is shown, with a note stating 'No add sugar!'. The label indicates 20 grams of protein from 100% whey protein isolate.
20G OF PROTEIN & LESS THAN 100 CALORIES
Getting enough protein can be challenging, especially when aiming for muscle growth, like those sought-after juicy glutes. While protein bars, shakes, and chicken breast are common options, they often come with downsides like being dense, chalky, or high in calories. I found another way to get my p
Chalie_Baker

Chalie_Baker

918 likes

Protein Drinks I recommend
I have issues with digesting protein powder due to hormones, IBS etc. These have not been harsh and nasty for me! How do you guys feel drinking this? • • • #protein #proteinreview #proteingirlie #gymgirlessentials #gymideas
Foodbylauren

Foodbylauren

619 likes

A shopping cart filled with groceries like fresh produce (strawberries, blueberries, snow peas, asparagus, potatoes, oranges) and packaged goods, with text overlay 'HIGH PROTEIN BREAKFAST, LUNCH, DINNER MEAL PREP IDEAS' and logos for Aldi and Walmart.
Ingredients for a Greek yogurt parfait, including non-fat Greek yogurt, whey protein blend, and chia seeds, alongside three jars of prepared parfaits topped with fruit. Nutritional information of 425 calories, 54P 57C 22F is displayed.
Ingredients for turkey and eggs scramble: ground turkey, large eggs, and shredded mozzarella cheese. A bowl of the cooked turkey and egg scramble is shown, with nutritional information of 403 calories, 44P 27F 1C.
8 high protein 5 day meal prep recipes
Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa
🍒

🍒

14K likes

A can of Clean Simple Eats Clear Protein Blue Razz is shown, highlighting 20g grass-fed protein, lactose-free, and no artificial ingredients. Other cans are in the background. An overlay asks 'protein that tastes like juice?!' and includes 'Lemon8 @shopwith_jenn' with blue heart emojis.
protein that tastes like juice?! 😍
does anyone else low key hate dairy sometimes? like I’ll drink it but sometimes it gives me the ick like I want the protein but I don’t want a milky drink. so this is definitely a major advancement + is perfect for summer 🫶 I will say it has a chalky aftertaste but I can overlook it since it’s so
jenn alexis

jenn alexis

462 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.
Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.
Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.
Best High-Protein Options for Picky Eaters💪🍑
As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim
Chalie_Baker

Chalie_Baker

781 likes

A lit match held over an open matchbox, with a lit candle in the background, illustrating the concept of matches in Hoodoo for ignition and activation.
Text listing the uses of matches in Hoodoo, such as lighting prayer candles and igniting ritual work, accompanied by an image of a lit match and candle.
Text outlining what matches are not used for in Hoodoo, including harm or reckless destruction, shown with a lit match and candle.
Matchbox Monday - Matches in Hoodoo 🔥
MATCHBOX MONDAY — MATCHES IN HOODOO Before electric lighters and modern convenience, spiritual work started with something simple: A match. In Hoodoo, matches represent ignition, activation, and the beginning of action. They are the tool that turns intention into movement. No candle burns wi
Moonlight 🌙 Veil Readings

Moonlight 🌙 Veil Readings

26 likes

Broccoli, bacon, & cheese protein bowls
RECIPE IS AT THE END OF THE VIDEO #bowlrecipe #protein #proteinideas #mealprep #easyrecipe
Ms. Karova

Ms. Karova

238 likes

A top-down view of a meal featuring fried chicken pieces, lettuce, cherry tomatoes, and french fries on a blue plate, introducing a 1750 calorie, 130g protein daily meal plan.
A hand holds a glass of iced vanilla protein coffee topped with pumpkin cold foam, providing 35g of protein, shown in a kitchen setting.
A clear container holds a serving of beef stew with green beans and white rice, offering 30g of protein, prepared as a meal.
What I Eat In A Day 130g Protein
Definitely recommend using zero sugar cool whip for desserts it’s so versatile! Btw if I post the same meals but the protein is different from another post it’s bc I changed the portion! Sometimes I’ll eat more than other days or I eat what I have! Just wanted to clear that up ☺️ #highprotei
Nora

Nora

507 likes

PROTEIN BAGELS
2c. flour 1/4 tsp. salt 2 tsp. baking powder 1 1/2c. greek yogurt Mix together, you will get messy with this one so clear off a space to work out the dough. Once formed into a dough ball split into 4 sections roll into a bagel shape. Have fun with it. Place on a baking sheet lined with p
Homemaking with the Ulmers

Homemaking with the Ulmers

48 likes

A pink package of clear protein, strawberry watermelon flavor, is shown next to a glass with a pink drink and a metal straw. The package indicates 20g protein, zero sugar, and 90 calories. Social media icons are visible on the glass.
Bloom clear protein
LOVED this clear protein it taste just like there energy drinks definitely a must try 💕💕💕 #bloomenergy #bloomnutrition #summerbod #Lemon8Diary
Nance_lishuhs

Nance_lishuhs

230 likes

High Protein Chocolate Strawberry Oatmeal
The hubby loves chocolate and strawberry together so threw this recipe together for an overnight oatmeal idea for him using what we had . so 1/2 rolled oats ½ cup Premier Protein Chocolate Drink 1 sugar-free chocolate pudding snack pack 1–2 tbsp freeze-dried strawberries, crushed In a clear
Apinchofirish

Apinchofirish

14 likes

What Destination in Africa Matches Your Vibe?
Foodie. Beach Lover. Culture Seeker. Wellness Queen. Whether you're chasing waterfalls or festival vibes, there's a destination in Africa that's so you. Swipe through to find your perfect match #africatravel #africantravelguide #africa #TravelGuide #travelinspo
Kendra | Travel, Food, & Livin

Kendra | Travel, Food, & Livin

28 likes

Three pouches of Javvy Clear Protein Refreshers are displayed, featuring Mango Pineapple, Strawberry Acai, and Peach Passionfruit flavors. Each pouch highlights 10g of protein. The image introduces the "Part One" series on tying the new protein refreshers.
TYING THE NEWJAVVY PROTEIN REFRESHERS (part one)
#lemon8challenge #lemon8badgehunt 🥭🍍 Mango Pineapple 🍍🥭 This tastes like pineapple juice with a hint of mango. You cannot tell it was powdered or has 10 grams of clear protein in it at all. This is the perfect way to tag team hydration and protein on a hot day! Each scoop is:
Dr. Katie

Dr. Katie

77 likes

a picky girls guide to protein 🍗✨
protein does NOT mix with my ASD/sensory disorder. most high protein whole foods like eggs i dont like, and most protein bars and shakes i’m bothered by the texture and the chalkiness. so here’s how i’m smashing my protein goals each day! Clear Protein: 20g protein/90 calories i DESPISE protei
raenuh

raenuh

365 likes

Protein drinks shouldn’t come with side effects
Many shakes + powders are packed with artificial sweeteners, gums, isolates, seed oils, and vague “flavors” that can mess with your gut and digestion. Creamy doesn’t always equal clean. A clean protein drink should have: • Simple, clean protein (whey, egg white, hemp, or pea) • No artifi
The Wellness Edit

The Wellness Edit

702 likes

Loaded Chicken & Avocado Protein Bowl
I made an easy Loaded Chicken & Avocado Protein Bowl for dinner tonight & it was so good! It has a good amount of protein and fresh ingredients. Everything just balanced well together & I can’t wait to make this again! Pro Tips -While you’re cooking your rice don’t remove the lid to
Food with Britt

Food with Britt

18 likes

New Protein Powder 👀
trying this protein for the first time 👀 I’ve been loosely tracking my macros lately and realizing…I am NOT hitting my protein goals like I thought I was 🤪 also why am I suddenly hungry at night?? you guessed it… not enough protein. so I ordered this to help a little reach my goals. just
lifew_tayyyy

lifew_tayyyy

73 likes

Sour watermelon clear protein!
I havnt had artificial sweeteners in over 2 years, one of the best things I ever did! #cleansimpleeats #clearprotein #proteinpowder @Clean Simple Eats
Melissa

Melissa

275 likes

2 Ingredient🍏 Protein Dip
1. Peanut butter and vanilla yogurt 2. Whip them together Top with cinnamon, honey, chocolate chips, or any other ideas! You can also add a bit of protein powder if you’d like🥰 #Lemon8Diary #lemon8 #appledip #protein #penutbutter #yogurt #Recipe #lemon8recipe #lemon8creat
kaylee✨🐆🖤

kaylee✨🐆🖤

737 likes

A top-down view of several dark chocolate-covered high protein cake pops, or 'cake drops,' resting on white parchment paper, showcasing the finished dessert.
A top-down view of light brown, irregularly shaped protein mixture portions, ready for freezing, on white parchment paper, with text overlay 'Mix all ingredients in a bowl and make into a ball and freeze'.
A close-up view of melted dark chocolate in a clear glass measuring bowl, with a spoon stirring it, and text overlay 'Melt chocolate'.
High protein cake pops
High protein, low calorie and super easy to make cake pops. I was too lazy to make them into a ball so I kind of just dropped the filling on the paper. I’m calling them cake drops lol. Makes about 24, 1 cake pop per serving! Macros- calories 68, fat 3.3g, carbs 2.5g, protein 8g Ingredients-
Myranda Ruehl

Myranda Ruehl

274 likes

Costco High Protein Snacks
I just tried the magic spoon rice krispy treats are soooo good! #costcohighprotein #costcosnacks #costcofinds #costco #costcohaul
Nora

Nora

150 likes

Protein Refresher
Start your day with this combo ✨🍓✨ #proteinhack #protein #easyprotein #proteinsnack #clearprotein
Amy ✨ Fitmom4life

Amy ✨ Fitmom4life

138 likes

Ingredients for a homemade protein Dole Whip, featuring coconut colada clear protein, frozen pineapple chunks, and coconut water, displayed on a kitchen counter. A blender base and a container of pineapple are also visible.
Protein Dole Whip 🍍 🥥 😋
Easy high-protein “Dole Whip” at home 🍍🥥 Frozen pineapple (fill blender a little over halfway- I use a single serve blender bottle) Coconut water (I used a little carton of vitacoco) 2 scoops Oath Clear Protein – Coconut Colada Top with a splash of water Blend until smooth and creamy. T
Serenity

Serenity

21 likes

Clear protein ( no artificial sweeteners)
#clearprotein #highprotein #lowcaloriedrinks #caloriedefict @cleansimpleeats
Melissa

Melissa

124 likes

A bowl of cottage cheese with an egg and tomatoes, next to a protein powder container with a red 'no' symbol. The image emphasizes hitting protein goals with real food, not supplements, for real portions and no guessing.
Illustrations of almonds, yogurt, cooked chicken, tuna, salmon, and an egg. The text explains that under-portioning or spreading protein too thin causes issues, and intentional portions are key, not just 'vibes'.
A plate with salmon, rice, avocado, and cucumber, alongside a mobile app screenshot showing nutrition tracking. Text outlines protein targets for fat loss (0.7-0.8g/lb goal bodyweight) spread across meals and snacks.
How to Eat High Protein Without Supplements
If protein feels confusing, overwhelming, or inconsistent it’s not a willpower issue. It’s a clarity issue. This post breaks down: • What “high protein” actually looks like • Why yogurt, snacks, and vibes don’t add up • How to build meals that naturally hit protein without shakes Most peo
Pretty Nourish

Pretty Nourish

49 likes

A hand holds a pink pouch of clear protein powder, labeled 'Pink Burst'. The packaging indicates 20g protein, ultra-filtered, 100% grass-fed whey, and no artificial ingredients, featuring an image of pink candy-like pieces. It is set in a kitchen.
Clean Simple Eats Clear Protein Powder
If you like pink starbursts, you HAVE to try this!!! It’s sold out on their website, but they do restock often. This is such a great way to sneak in an extra 20 grams of protein each day! 💕
Jennifer

Jennifer

67 likes

Sneaky way to get more protein
The water combo is DELICIOUS and taste like summer! Lemonade protein and water berry blast. It’s amazing I needed a sneaky way to get more protein while pregnant because I’m not getting enough 😅 well this is protein AND hydrating ❤️ we love a good summer drink that simple and nutritious. I foun
Kaiti S

Kaiti S

32 likes

Clear Protein Drink
Brooklyn

Brooklyn

81 likes

A store shelf displays various protein powders, including bags of clear whey isolate protein with electrolytes in strawberry coconut, rocket pop, and citrus punch flavors. Other protein powder tubs are also visible on the shelves.
A pouch of clear whey isolate protein with electrolytes, featuring a strawberry and coconut design. It highlights natural flavors and no artificial sweeteners, with nutritional details per serving.
A pouch of clear whey isolate protein with electrolytes, featuring a rocket pop design. It emphasizes natural flavors and colors, no artificial sweeteners, and nutritional information per serving.
Clean and yummy protein powder options🍓
When picking a protein powder, it’s key to choose one with clean, simple ingredients. Avoid those with artificial sweeteners, fillers, or anything you can’t pronounce. You want a powder that’s as natural as possible, giving your body the nutrients it needs without any extra junk. Quality ingredient
Ava

Ava

115 likes

Protein + Hydration + Caffeine = Obsessed 🍉
To all my health + fitness enthusiasts, I need you to try this. If you haven’t tried clear protein yet, now is the time! 1 Scoop: MyProtein Clear Tropical Dragonfruit + 2 Scoops: Optimum Nutrition Amino Energy Powder Plus Hydration Watermelon = Your new obsession ✨ Zero Sugar 20g Protein
Kali Marie

Kali Marie

32 likes

New Clear Protein Soda
#clearprotien #healthylifestyle #Lemon8Diary #lifestyletips #protein
She Slays Self-Care

She Slays Self-Care

41 likes

A close-up overhead view of a bowl filled with creamy pasta, ground turkey, and broccoli florets. The dish is labeled "Protein Alfredo and ground turkey" on the image.
A screen displaying a list of matched ingredients for a recipe, including ground turkey, Alfredo sauce, pasta, and broccoli, with their quantities and calorie counts. Buttons for adding or editing ingredients are visible.
A screen showing nutrition facts per serving for a dish, detailing calories, total fat, total carbohydrates, and protein. Options to save or save and log the information are presented below.
Protein Alfredo and ground turkey
Myranda Ruehl

Myranda Ruehl

2 likes

Oath Nutrition Sparkling Energy Protein Drinks
AD✨ Which flavor would you try first? • Summer Citrus • Juicy Peach • Wild Berry Each can of Oath Nutrition Sparkling Energy + Protein contains 10g of clear protein and 100mg of natural caffeine from green tea extract. That combo plus zero grams of sugar means steady energy throughout the
Allison

Allison

2 likes

Two clear protein powder sachets, one green 'Sour Candy Watermelon' and one pink 'Pink Burst', are held by a hand. Both sachets indicate 20g protein, grass-fed whey, and no artificial ingredients, with candy imagery.
A hand holds a pink sachet of clear protein powder, labeled 'Pink Burst' flavor. The packaging highlights 20g protein, grass-fed whey, and no artificial ingredients, with an image of pink candies.
A hand holds a clear shaker bottle with a pink lid, containing a white, frothy protein drink. The bottle has pink text vertically on its side, and ice cubes are visible in the drink.
Protein That Tastes Like Candy? 🍬✨
I wanted to try something different, so when I saw these clear protein powders on sale at Target for $3.99 each, I figured I’d give them a shot 👀💪 🍉 Sour Candy Watermelon 💗 Pink Burst The Pink Burst flavor was supposed to taste like a pink strawberry Starburst, and the Sour Candy Watermelon
Brianna

Brianna

96 likes

A 4-pack of strawberry watermelon flavored protein hydration drinks with electrolytes. Each bottle contains 20g of whey protein isolate, with the packaging highlighting the flavor and protein content.
Ready made clear Protein
Forgot to share these with you guys. These were the other clear protein that I was having day 1-3 post bariatric surgery . It also meets the guidelines given by doctor and dietitian and has 20g whey isolate protein, 0g sugar, 0g fat and only 90 calories I ordered this 4 pack from Walmart. #clearpr
Paris

Paris

21 likes

An exterior view of a Costco Wholesale store entrance with shopping carts lined up. An overlay text box reads 'High Protein Costco Finds' with a search icon.
A hand holds a blue bag of Kirkland Signature Farm Raised Atlantic Salmon, boneless and skinless. The bag indicates 37g protein per serving, with an overlay stating 320 calories / 37g protein.
A hand holds a green bag of Just Bare Lightly Breaded Spicy Chicken Breast Strips. The bag shows cooked chicken pieces, and an overlay indicates 170 calories / 17g protein.
High Protein Costco Finds
These are my favorite high protein Costco finds! Each amount of calories and protein is based on the serving size. 🐠 Kirkland Signature Farmed Atlantic Salmon, 6 oz - 8 oz Center-Cut Portion, 3 lbs: 320 calories / 37g protein / serving size: 1 filet 🍗 Lightly Breaded Spicy Chicken Breast St
Haley Happ

Haley Happ

95 likes

5 At home High Protein Coffees & Lattes for Gains☕️
Are you tired of the same old morning coffee routine? Ready to kick your day into high gear with a coffee that not only wakes you up but also fuels your body? I’ve got just what you need—five fun, delicious, and protein-packed coffee recipes that will satisfy your taste buds and keep you full all m
Chalie_Baker

Chalie_Baker

1072 likes

High protein meals for hormone balance!
Always for inspo, never for comparison I cycle sync so this is a day of eats during my ovulatory phase (subscribe at the link in my bio to receive weekly cycle syncing grocery lists & meal prep recipes directly to your inbox every week) I eat a high protein breakfast within an hour of wa
Sarah Helton

Sarah Helton

98 likes

Mixed Protein Fried Rice
Rice 3 cups basmati rice Proteins 250 g chicken breast, diced 200 g beef, diced 200 g shrimp or prawns, cleaned and cut if large Vegetables 1½ cups broccoli florets 1 cup red bell pepper, sliced ¾ cup yellow bell pepper, sliced ½ cup green beans, sliced ¾ cup purple cabbage, shredded ⅓
Marlene

Marlene

253 likes

Clear protein packs eight in the box🥰
#clearprotein #fypシ゚viral 🤩
lilia

lilia

4 likes

CLEAR PROTEIN
Clean simple eats clear protein drinks @cleansimpleeats #highprotein #cleansimpleeats #clearprotein #proteindrink
Melissa

Melissa

97 likes

✨Target Find: Clear Protein Water
Just tried the Peach Mango Crème flavor from Clean Simple Eats & omg… sooo good! 🍑🥭✨ 🥤 20g protein 💪 Zero sugar 🌱 Light & refreshing (like juice, not a shake!) Perfect for: ✔️ Post-workout ✔️ Midday pick-me-up ✔️ Staying on track while busy 📍 Grabbed mine at Target in the nutr
Bua Mukete

Bua Mukete

61 likes

A collage of four Chinese wellness breakfast bowls: Black Sesame & Yam Mochi Yogurt, Peanut & Egg Oatmeal, Red Bean Paste Steamed Egg, and Purple Rice & Tofu Yogurt. The text 'Chinese Wellness Breakfast' is centrally displayed.
A close-up of a Black Sesame Paste & Yam Mochi Yogurt Bowl, featuring dark black sesame paste, white yogurt, and several small white yam mochi balls.
A four-panel image showing the preparation of Black Sesame Paste & Yam Mochi Yogurt Bowl: mixing steamed yam with tapioca starch, shaping mochi balls, boiling mochi balls, and assembling the bowl with black sesame, yogurt, and mochi.
Chinese Wellness Meets High-Protein Breakfast 🥢
I started leaning into traditional Chinese wellness ingredients recently and honestly? My mornings completely changed. These 4 bowls are what I now make on repeat! they’re warm, fulfilling, high in protein, and rooted in ingredients that have been nourishing people for centuries. This is perfect fo
kunkundaily

kunkundaily

1075 likes

High protein stuffed peppers
This is an insanely easy lunch idea! Low calorie and high protein, perfect when cutting calories! I regular batch serves 4 but I doubled this recipe. Macros- calories 244, fat 8.3g, carbs 11.1g, protein 30.1g Ingredients- 2 bell peppers 1 taco seasoning packet 16 ounces of chicken shr
Myranda Ruehl

Myranda Ruehl

171 likes

A leopard-print insulated cup containing a protein shake and espresso, providing 30g of protein, as part of a GLP-1 diet that has resulted in a 40lb weight loss.
A snack bag containing turkey sticks, cheese slices, and sliced buffalo chicken, contributing 34g of protein, with a 'Celsius Peach Vibe' drink in the background.
A spinach and tomato salad drizzled with balsamic glaze on a paper plate, noted as providing 1g of protein.
✨Smash 132g of Protein with me!
Caption: Come eat 132 grams of protein with me as I prioritize fueling my body on my GLP-1 journey! Here’s how I hit my protein goals daily with foods that keep me feeling full and energized. 💪✨ #HighProteinDiet #GLP1Journey #WeightLossSuccess If you’re on a GLP-1 like me, you know the
Emmaline Powell

Emmaline Powell

42 likes

✨protein that tastes good✨
• Kodiak pancakes!! I make these the same way i would make pancakes with transitional pancake mix! I add brown sugar, vanilla extract and chocolate chips :) • goodles mac and cheese- I’ve tried 2 other flavors and these are better than kraft mac and cheese in my opinion. I’m not really a box ma
Sydney Rae

Sydney Rae

236 likes

A hand holds a clear glass pot with a plant, showcasing visible roots and soil. The text overlay states, 'THE BIGGEST GAME CHANGER WHEN IT COMES TO KEEPING PLANTS:'.
A hand holds a clear plastic pot with a plant, revealing the soil and a prominent root. The text overlay reads, 'TWO WORDS: CLEAR. POTS.'.
A hand holds a clear plastic pot containing a plant with a dense network of roots visible through the granular potting medium. The text explains clear pots allow root checks without unpotting.
clear pots: the secret to happy plants
Sometimes it’s the smallest change in your plant routine that makes a huge difference. I found that to be absolutely true when starting the switch to clear pots for my houseplants. Clear pots are great because they take the guesswork out of houseplant keeping by allowing you to see what’s going
catherine

catherine

95 likes

Current Go-To Protein Drink
Add clear protein powder to 12-16 ozs of cold water and add desired amount of frozen strawberries and Sprite Zero Sugar 💗✨ It’s SO good! #proteindrinks #lemon8fitnesscreator
Taylor ⚡️🍒🖤

Taylor ⚡️🍒🖤

54 likes

Gramms Clear Protein 🍋
If you’re a breastfeeding mama or chasing a toddler all day, you know how easy it is to forget to eat. I’ve been loving this for a quick protein boost that actually tastes refreshing #lactationrecipes #clearprotein #proteindrink #proteinsnackideas #lemon8drinks
aimee

aimee

11 likes

Why you should eat your goal weight in protein
I had always heard influencers explaining how much protein they got in a day, but didn’t understand why such a high number was so important for fat loss. Turns out, it’s actually super important if you’re in a calorie deficit. Muscle raises your metabolic state, so if you’re doing these very low ca
Aaliyah | Health + Life Coach

Aaliyah | Health + Life Coach

66 likes

High Protein Pizza 3 Ways
Good catch. Yes. Make it turkey pepperoni so it matches your message. Here’s the corrected Lemon8 copy-paste version 👇 High Protein Pizza. 3 ways. I still eat pizza. I just build it smarter most of the time. If you want pizza night without feeling hungry again an hour later, try one o
food4thoughtlog

food4thoughtlog

20 likes

See more