505 followers

Follow

Follow

Follow

1/8

1 saved

7

WHAT I ATE TODAY

Reverse diet. 170g of protein. Prioritizing Whole Foods. #fitfoodjourney #wieiadcalories #wholefoods #bodybuilder

2025/4/30 Edited to

Related posts

A collage showing four meals: an apple cinnamon cheesecake yogurt bowl, curry-lime chicken salad lettuce wraps, tamari turkey stir-fry, and a pumpkin-shaped cookie, with the title 'What I Eat in a Day: Calorie Deficit'.

A close-up of a breakfast bowl featuring an 'Apple Cinnamon Cheesecake Yogurt Bowl' with cereal pieces and apple chunks on top of yogurt.

A close-up of the breakfast yogurt bowl, showing a spoon lifting contents. Text labels indicate 'Total Calories: 295', 'Fried Cinnamon Apples', 'Cinnamon Catalina Crunch', 'Sugar Free Jello Cheesecake Mix', and 'Greek Yogurt'.

What I ate today in a calorie deficit ✨

#caloriecouting #what i eat calorie deficit #wieiad #meals #mealinspo

825 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay stating 'WHAT I ATE TODAY FOR MUSCLE GROWTH AND FAT LOSS'. She is wearing headphones and holding a phone.

A black plate holds a meal consisting of sourdough egg toast, two strips of turkey bacon, and a small white bowl of red grapes. The food is presented on a light-colored countertop.

A chicken quesadilla, cut into four triangular pieces, is served on a black plate. It is topped with avocado and sour cream, and placed on a light-colored surface.

WHAT I ATE TODAY

Here is what I ate today for fat loss and muscle growth! I’m currently in a cutting phase right now so I am focused on building as much muscle as I can while losing fat! I do this by eating lots of protein and staying as low cal as possible! These meals have become a staple in my routine as they ar

907 likes

A collage showcasing a full day of meals for a calorie deficit, including breakfast, lunch, dinner, and supplements, with the title 'What I Ate Today In A Calorie Deficit 08/04/2025'.

A breakfast plate with two fried eggs, bacon, buttered toast, and a strawberry banana yogurt cup, accompanied by a calorie breakdown showing 318 calories for the meal.

A green container of Bloom greens & superfoods (Berry flavored) and a can of Celsius Sparkling Kiwi Guava, with a breakfast calorie log overlay.

What I Ate Today In A Calorie Deficit ✨

Full day of yummy foods with two brownies to finish the day. 😊 Could’ve probably just eaten one but I need the fiber, IYKYK. 🤣 #whatieattoloseweight #summerbod #bodytransformation #embracevulnerability

1078 likes

Push Day + What I Ate Today 🍽️

Today’s routine: 🏋️‍♀️ Push Day (Chest • Shoulders • Triceps) 🍽️ Meals: ☕ Milk tea & milk toast 🥗 Chickpea chaat + 1 roti with aloo & cauliflower sabzi 🌯 Chicken cheese burrito 🥥 Coconut water 🍝 Grilled chicken pasta My goal is to lose fat, build strength, and create healthy habit

43 likes

What I ate today

#comment what i eat #foodfyp #like if u love food

235 likes

What I Ate Today

What i got to eat today to fuel my body 🥑🤍 #whatieat #healthyfood #wellness

787 likes

What I ate today

Full day of eating on prep ☺️ #fdoe #caloriedefiict #whatiateinadayforweightloss #highprotein #recipes

198 likes

A woman holding a pink and white water bottle, with text overlays indicating she's sharing her calorie deficit meals after losing 20lbs.

An iced coffee in a mason jar, accompanied by Chobani Vanilla Oatmilk and Sweet Cream Coffee Creamer, labeled as 'best coffee combo.'

A hand holding a dark green container of 'Seed DS-01 Daily Synbiotic Probiotic + Prebiotic Supplement,' highlighted for gut health.

what i ate today!🍋🌸

down 20lbs so far this is what i eat in a calorie deficit! #weightlossfoodideas #caloriedeficit #bodytransformation

367 likes

What I ate today to stay lean 🌱

I’m in my Luteal phase so the meals are a bit heavier than usual! You burn more on your Luteal phase 🌙 #health #foryou #healthy #winterarc #healthylifestyle

816 likes

What I ate today

I really let the habit of snacking get to be this summer. It’s Monday and here’s what I ate to kick start some better eating habits. 1. Chia seed pudding made with coconut milk, fruit, & a drizzle of maple syrup. 2. Avocado toast on keto bread with Italian bamba sauce from Trader Joe’s

585 likes

A flat lay shows a laptop displaying YouTube, a glass of iced tea, a bowl of cut strawberries, and a bowl of bean salad on a white table, with text "TUESDAY EDITION WHAT I ATE TODAY".

A person in green scrubs and a white lab coat holds a pink paper plate with two pieces of gluten-free coffee cake, with text "left over gf coffee cake on the way out".

A person in green scrubs holds an open container of hummus and an open container of pretzel crisps, with text "Snack break at school".

What I ate today

#whatiatetoday very realistic edition with clinical observation, class, and a little beach day💞 #whatieatinaday #lemon8challenge

394 likes

what i ate today

74 likes

A person in a tie-dye shirt and red shorts takes a mirror selfie in a locker room, with text indicating their calorie deficit journey and weight loss from 342 to 310.

A pink background with white text indicating 'Lunch Brunch really' and '545 calories'.

A plate holds three blueberry protein waffles, bacon, and syrup in a heart-shaped dish, accompanied by a can of Diet Coke, labeled with their names.

What I ate today in a calorie deficit 🌸

Those protein waffles slap I highly recommend!! #caloriedeficit #whatieat #wieiad #whatiatetoday #weightlossandfatloss

2418 likes

What I ate today?

Denim and roses anybody? Tell me this recreated image didn’t eat!! #aiphoto #aiprompt #googlegemini #googlegeminiai #royshaundaai

61 likes

What I ate today on a glp-1

#glp1 #glp #glp1medication #weightlostjourney #wegovysupport

700 likes

what i ate today

what i ate today as a college athlete prioritizing a healthy lifestyle while finding balance and fun! #collegeathlete #cleaneating #highprotein #wieiad #whatiatetoday #eats #lemon8eats #athlete #athletefood

525 likes

What I ate today… 🥩🌯🍪🥡🍓🧁

😄 #whatiateinaday #whatiateinadayforweightloss #highprotein #highproteinsnacks #highproteinideas

368 likes

WHAT I ATE TODAY

#whatiateinadayforweightloss #wieiad #caloriedeficit #whatieatcaloriedeficit #summerbod

82 likes

WHAT I ATE TODAY (Weight loss Goal)

💥 Goal: Lose 20 pounds… No quick fixes. Just real habits, real results. Stay locked in 💖🔥 #WeightLossJourney #ConsistencyWins #Weightloss #Herbalife #healthy

138 likes

What I ate today -56lbs (on my period)

#wieiadweightloss #wieiadcalories #intermintentfasting #fasting #period

860 likes

What I ate today 🫶✨ 🎄

#whatiatetoday #whatieatinaday #whatieatintheday #mealprepinspo

829 likes

What I Ate Today

I’m trying to stay consistent but life gets in the way and I forget that I’m trying to hold myself accountable 🤷🏻‍♀️but here’s what I had today! Breakfast -egg white with pepper and onion burritos on carb right wraps -Strawberries and green grapes -activia probiotic dailies (I know the Choban

203 likes

The first image is a title slide featuring a volleyball player in a white and maroon uniform serving during a game, with teammates and a referee in the background. The text overlay reads, 'What I Ate Today as an athlete during the off season'.

A pre-workout lunch is shown with a plate of pizza rolls, a bag of Honey BBQ corn snacks, and a white Stanley cup on a bed. The caption indicates it's not the best but gets the job done.

A hand holds a container of Bloom high energy pre-workout powder in 'Sour Peach Ring' flavor. A milk frother is visible in the background. The caption rates it 5/10, super sweet, and notes no felt difference.

What I Ate Today

Not a super great day of eating but something is better than nothing! #whatieatinaday #collegeathlete #unfiltered #unaesthetic #Lemon8Diary #food #embracevulnerability

347 likes

What I ate today!!

Trying to prioritize protein and whole foods 😋😋 #wieiad #whatiatetoday #gym

207 likes

A person wearing glasses and a black ribbed top smiles at the camera. Overlay text reads "-40 pounds down What I ate today Calories & time stamps Sick day" with a heart icon and social media handle.

A black plate holds scrambled eggs, a sausage, and toast with jam and peanut butter. A bottle of sugar-free strawberry jam is shown in the background. The meal is labeled 570 calories at 1:37 pm.

A hand holds a can of blackberry lime sparkling water. The can is black with purple and green accents. A box of the sparkling water is visible in the background. It is labeled 10 calories at 1:37 pm.

Realistic what I ate today 🤍

I have a very upset stomach rn so I didn’t eat as much today #realistic #whatiatetoday #whatieatinaday #fasting #intuitiveeating #intermintentfasting #sickday #foryoupage

66 likes

WHAT I ATE TODAY (easy weight loss meals!) 🌿

Here is everything I ate today on my weight loss journey - these are all quick and easy meals! Collagen coffee ~ I love starting off my morning with 1st Phorm’s collagen powder. I add one scoop directly into my oat milk and directly into my coffee. Since I’ve turned 30 this year, I’ve been uppi

1384 likes

What I Ate Today

•Pumpkin Pie Latte (10g protein) •Cherry Pie Protein Oatmeal Bites (30g protein) •Grilled Chicken (52g protein) •Cottage Cheese on Cucumber and Bell Pepper (16g protein) •Edamame (25g protein) •Mango Shrimp Sushi (15g protein) #highprotein #diet #gymgirleats #healthyfood #foodideas

165 likes

[ what I ate today ]

Trying to make myself more accountable for what I eat in a day. To keep myself motivated and maintain my weight lose.

244 likes

WHAT I ATE TODAY LEAN BULK EDITION

everything that i ate today while on a lean bulk!! not everyday looks this clean so don’t be fooled but, usually this is the vibe! nutrition is the biggest foundation, never forget!! #highprotein #nutritionfirst #fitnesslifestylecreator #gymmotivation #fitnesslifestyle

808 likes

What I ate today

The only recipe I’m putting down is the Spicy Lemon Shrimp! I think you should really give it a try! If you like spicy food! Ingredients: shrimp, lemon, cilantro, tomato, onion, onion powder, black pepper, Italian herb seasoning, Serrano pepper and butter. Drizzled with Kinders Hot Honey bbq sa

58 likes

what i ate today 5/1/26 awful edition :(

yeah no this final season has been fricken brutal. like i know i tend to chill it on the deficit but atp im lowkey out of control sigh overall rating: -5/10 steps: 12k

116 likes

A person in a pink outfit takes a mirror selfie, with text indicating "what I ate today in a calorie deficit" and weight loss progress from 342 lbs to 252.4 lbs.

A pink background with white text stating "Breakfast" and "100 calories," indicating the calorie count for the meal.

Two individually wrapped cheese sticks are shown on a dark surface, representing the breakfast item.

What I ate today in a calorie deficit 5-18-26

I got some new So Danca leotards in that were on sale and they’re beautiful!! #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney

616 likes

WHAT I ATE TODAY

#musclegrowthfoods #musclefoods #gymgirlfoodroutine #whatiatetoday #fdoe

55 likes

A person in an oven mitt holds a loaf pan containing a golden-yellow baked dish, likely a ricotta bake, with text overlay "What I ate today as someone with ARFID & who had bariatric surgery."

A white plate holds a slice of a baked dish and a small cluster of blackberries, with a bottle of sugar-free maple syrup in the background. Text indicates this was breakfast, and only three blackberries were eaten.

A hand holds a Sargento Balanced Breaks snack pack containing Gouda and Sharp Cheddar cheeses with Triscuit mini crackers. The text overlay identifies it as "Snack #1."

What I ate today: ARFID & Bariatric

What I ate on this fine Sunday as someone with ARFID and who had bariatric surgery #arfid #bariatric #whatiatetoday #whatieatinaday

97 likes

What I ATE TODAY

#whatamilisteningto #whatiatetoday #Lemon8Diary #weightlosstips

53 likes

what i ate today 🌸

i struggle with binge eating disorders and i’m trying to change my habits . #eatingrecovery #eatingdisorderawareness #momsoflemon8

141 likes

What I Ate Today 50lbs⬇️

#whatieat #whatieatintheday #caloriecouting #10ksteps #wieiad

157 likes

See more