WHAT I ATE TODAY

#comment what i eat #foodfyp #like if u love food

Here is what I ate today for fat loss and muscle growth! I’m currently in a cutting phase right now so I am focused on building as much muscle as I can while losing fat! I do this by eating lots of protein and staying as low cal as possible! These meals have become a staple in my routine as they ar

#caloriecouting #what i eat calorie deficit #wieiad #meals #mealinspo

What i got to eat today to fuel my body 🥑🤍 #whatieat #healthyfood #wellness

#whatiatetoday very realistic edition with clinical observation, class, and a little beach day💞 #whatieatinaday #lemon8challenge

Full day of eating on prep ☺️ #fdoe #caloriedefiict #whatiateinadayforweightloss #highprotein #recipes

I really let the habit of snacking get to be this summer. It’s Monday and here’s what I ate to kick start some better eating habits. 1. Chia seed pudding made with coconut milk, fruit, & a drizzle of maple syrup. 2. Avocado toast on keto bread with Italian bamba sauce from Trader Joe’s

what i ate today as a college athlete prioritizing a healthy lifestyle while finding balance and fun! #collegeathlete #cleaneating #highprotein #wieiad #whatiatetoday #eats #lemon8eats #athlete #athletefood

Full day of yummy foods with two brownies to finish the day. 😊 Could’ve probably just eaten one but I need the fiber, IYKYK. 🤣 #whatieattoloseweight #summerbod #bodytransformation #embracevulnerability

down 20lbs so far this is what i eat in a calorie deficit! #weightlossfoodideas #caloriedeficit #bodytransformation

Those protein waffles slap I highly recommend!! #caloriedeficit #whatieat #wieiad #whatiatetoday #weightlossandfatloss

I’m in my Luteal phase so the meals are a bit heavier than usual! You burn more on your Luteal phase 🌙 #health #foryou #healthy #winterarc #healthylifestyle

#glp1 #glp #glp1medication #weightlostjourney #wegovysupport

I’m trying to stay consistent but life gets in the way and I forget that I’m trying to hold myself accountable 🤷🏻‍♀️but here’s what I had today! Breakfast -egg white with pepper and onion burritos on carb right wraps -Strawberries and green grapes -activia probiotic dailies (I know the Choban

Not a super great day of eating but something is better than nothing! #whatieatinaday #collegeathlete #unfiltered #unaesthetic #Lemon8Diary #food #embracevulnerability

Trying to make myself more accountable for what I eat in a day. To keep myself motivated and maintain my weight lose.

Trying to prioritize protein and whole foods 😋😋 #wieiad #whatiatetoday #gym

•Pumpkin Pie Latte (10g protein) •Cherry Pie Protein Oatmeal Bites (30g protein) •Grilled Chicken (52g protein) •Cottage Cheese on Cucumber and Bell Pepper (16g protein) •Edamame (25g protein) •Mango Shrimp Sushi (15g protein) #highprotein #diet #gymgirleats #healthyfood #foodideas

focus on protein and whole foods, but remember that everyday is different and may not be perfect. enjoying your diet and not over-restricting yourself is the key to achieving your goals. #eatinginadeficit #whatiateinadayforweightloss #weightlossandfatloss #lowcaloriemeals #fitnessjourn

Following the 80/20 Mindful + Intuitive Eating🌱 BCAAS are great for hydration and improving overall performance at the gym! 🍌Yogurt Bowl Details: Siggi's Plain Greek Yogurt Half a Banana Grain Free Granola (Elizabeth's) Less than a tbsp of almond butter Honey Chia Seeds ☕️Ice

hi guys! here’s another what i eat in a day as somebody who’s trying to build muscle! this was a day where i got coffee out and ate out. honestly if i don’t have the time to cook or want to grab something out of the house i will! i really believing in looking for healthy alternatives rather than sa

Here is everything I ate today on my weight loss journey - these are all quick and easy meals! Collagen coffee ~ I love starting off my morning with 1st Phorm’s collagen powder. I add one scoop directly into my oat milk and directly into my coffee. Since I’ve turned 30 this year, I’ve been uppi

Full day of studying and only breaking to eat, wish me luck for tomorrow #whatiatetoday #whatieat #wieiad #weightlossandfatloss #weightlostjourney

i need to stop turning to food once i’m in high stress situations :(( i need a way to moderate it if this post ever gets traction and you have tips then pls lmk :( anyways good night yall and see yall tomorrow overall rating: 0/10 steps: 5k

everything that i ate today while on a lean bulk!! not everyday looks this clean so don’t be fooled but, usually this is the vibe! nutrition is the biggest foundation, never forget!! #highprotein #nutritionfirst #fitnesslifestylecreator #gymmotivation #fitnesslifestyle