WHAT I ATE TODAY

2025/4/30 Edited to

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A collage showing four meals: an apple cinnamon cheesecake yogurt bowl, curry-lime chicken salad lettuce wraps, tamari turkey stir-fry, and a pumpkin-shaped cookie, with the title 'What I Eat in a Day: Calorie Deficit'.
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What I ate today in a calorie deficit ✨
#caloriecouting #what i eat calorie deficit #wieiad #meals #mealinspo
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Extra Loaded Baked Potato- I made the cheese with heavy whipping cream, Parmesan, and shredded cheese 💗
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A woman in athletic wear takes a mirror selfie in a gym, with text overlay stating 'WHAT I ATE TODAY FOR MUSCLE GROWTH AND FAT LOSS'. She is wearing headphones and holding a phone.
A black plate holds a meal consisting of sourdough egg toast, two strips of turkey bacon, and a small white bowl of red grapes. The food is presented on a light-colored countertop.
A chicken quesadilla, cut into four triangular pieces, is served on a black plate. It is topped with avocado and sour cream, and placed on a light-colored surface.
WHAT I ATE TODAY
Here is what I ate today for fat loss and muscle growth! I’m currently in a cutting phase right now so I am focused on building as much muscle as I can while losing fat! I do this by eating lots of protein and staying as low cal as possible! These meals have become a staple in my routine as they ar
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full day of eats! #gymgirlfoodroutine #whatieat #meals #healthyfood #nutrition
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What i got to eat today to fuel my body 🥑🤍 #whatieat #healthyfood #wellness
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A collage showcasing a full day of meals for a calorie deficit, including breakfast, lunch, dinner, and supplements, with the title 'What I Ate Today In A Calorie Deficit 08/04/2025'.
A breakfast plate with two fried eggs, bacon, buttered toast, and a strawberry banana yogurt cup, accompanied by a calorie breakdown showing 318 calories for the meal.
A green container of Bloom greens & superfoods (Berry flavored) and a can of Celsius Sparkling Kiwi Guava, with a breakfast calorie log overlay.
What I Ate Today In A Calorie Deficit ✨
Full day of yummy foods with two brownies to finish the day. 😊 Could’ve probably just eaten one but I need the fiber, IYKYK. 🤣 #whatieattoloseweight #summerbod #bodytransformation #embracevulnerability
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What I ate today
To fuel my body intuitively while in high school lacrosse. Making sure I’m fueling for tryouts! #whatieatinaday #fuelingmybody #healthylifestyle2024 #unaesthetic #athletefood #healthy #healthyfood
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WHAT I ATE TODAY (Weight loss Goal)
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What I ate today… 🥩🌯🍪🥡🍓🧁
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A split image showing a person's body transformation, with the text 'WHAT I ATE 157LBS DOWN' overlaid. One side shows the person in a black swimsuit after weight loss, and the other shows a mirror selfie of their body before weight loss.
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What I ate today 157lbs down
A day of what I eat in a calorie deficit. Weight loss is HARD, but learning to love your body is harder. I struggle with food noise, food addiction, and PCOS. And once you lose weight, it’s hard to prepare for the new changes that come with it, I still worry about my weight and now I worry about
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what i ate today
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What I Ate Today 50lbs⬇️
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What I ate today?
Denim and roses anybody? Tell me this recreated image didn’t eat!! #aiphoto #aiprompt #googlegemini #googlegeminiai #royshaundaai
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A woman holding a pink and white water bottle, with text overlays indicating she's sharing her calorie deficit meals after losing 20lbs.
An iced coffee in a mason jar, accompanied by Chobani Vanilla Oatmilk and Sweet Cream Coffee Creamer, labeled as 'best coffee combo.'
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what i ate today!🍋🌸
down 20lbs so far this is what i eat in a calorie deficit! #weightlossfoodideas #caloriedeficit #bodytransformation
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What I ate today
I really let the habit of snacking get to be this summer. It’s Monday and here’s what I ate to kick start some better eating habits. 1. Chia seed pudding made with coconut milk, fruit, & a drizzle of maple syrup. 2. Avocado toast on keto bread with Italian bamba sauce from Trader Joe’s
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A flat lay shows a laptop displaying YouTube, a glass of iced tea, a bowl of cut strawberries, and a bowl of bean salad on a white table, with text "TUESDAY EDITION WHAT I ATE TODAY".
A person in green scrubs and a white lab coat holds a pink paper plate with two pieces of gluten-free coffee cake, with text "left over gf coffee cake on the way out".
A person in green scrubs holds an open container of hummus and an open container of pretzel crisps, with text "Snack break at school".
What I ate today
#whatiatetoday very realistic edition with clinical observation, class, and a little beach day💞 #whatieatinaday #lemon8challenge
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What I ate today -56lbs (on my period)
#wieiadweightloss #wieiadcalories #intermintentfasting #fasting #period
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when coach asked what I ate today
Two eggs lol #memes #fun #laugh #diet #workout routine
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What I ate today!!
Trying to prioritize protein and whole foods 😋😋 #wieiad #whatiatetoday #gym
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Here’s a very realistic “What I Ate Today”. I like to eat intuitively, so I’m not tracking my calories or macros even though I have a rough estimate of how much I’m consuming in a day. I DID track my calories and macros in the past, which is why I now have a rough estimate regarding how much I’
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A glass container holds a breakfast of fried eggs, a hash brown patty, and sliced chicken sausage with onions, with the text overlay "What I Eat 161lbs down."
A glass container shows a breakfast of eggs, hash browns, and chicken sausage with onions, alongside a digital overlay detailing the 293-calorie breakfast from the Lose It app.
A white bowl contains pieces of turkey burger drizzled with mustard, accompanied by a digital overlay from the Lose It app showing the 190-calorie lunch details.
What I ate today 161lbs down
App I use: Lose It SW: 314 GW: 145 CW: 153 *this has been a two year journey, but I was pregnant in the middle and gained 20lbs during my pregnancy* I will ALWAYS say this, while it can be beneficial for your health (weight loss), your worth is NEVER determined by your weight. #weightlos
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what i ate today as a college athlete prioritizing a healthy lifestyle while finding balance and fun! #collegeathlete #cleaneating #highprotein #wieiad #whatiatetoday #eats #lemon8eats #athlete #athletefood
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#whatiateinadayforweightloss #wieiad #caloriedeficit #whatieatcaloriedeficit #summerbod
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Day 2 of posting my meals Diet With Me 🥣 Breakfast: eggs+egg whites+ berries/ golden nugget tangerine 🥣 Lunch: turkey breast with mustard/banana peppers + grapes 🥣 Dinner: chicken salad #pcos #pcosweighloss #pcosdiet #glutenfree #dairyfree
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A person in a tie-dye shirt and red shorts takes a mirror selfie in a locker room, with text indicating their calorie deficit journey and weight loss from 342 to 310.
A pink background with white text indicating 'Lunch Brunch really' and '545 calories'.
A plate holds three blueberry protein waffles, bacon, and syrup in a heart-shaped dish, accompanied by a can of Diet Coke, labeled with their names.
What I ate today in a calorie deficit 🌸
Those protein waffles slap I highly recommend!! #caloriedeficit #whatieat #wieiad #whatiatetoday #weightlossandfatloss
KC 💗

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What I Ate Today
I’m trying to stay consistent but life gets in the way and I forget that I’m trying to hold myself accountable 🤷🏻‍♀️but here’s what I had today! Breakfast -egg white with pepper and onion burritos on carb right wraps -Strawberries and green grapes -activia probiotic dailies (I know the Choban
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what i ate today!
*disclaimer* i’m trying to build muscle so i track macros slightly, all numbers are approximate. sundays are also cheat days for me (: COMMENT IF U WANT KILLER HEALTHY BROWNIE RECIPE THO!! first off, for breakfast i had my lil “egg pancake” which is literally just two eggs and an egg white (but
ava <333

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What I ate today ✨
A full day of good eats 💕 #whatieatinaday #foodie #whatieatinadayhighprotein #healthandwellness #healthyfood #healthylifestyle #healthy #wellness #food
Erin

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hey guys! this is what i ate today 🍉🥗
What’s your favorite thing to eat for lunch?! #lunches #yummyfoodideas #lunchvibes #lunchaesthetic #favoritelunch #foodideas #whatilearned #whatweeat #lunchesforwork
Hayleighrae

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A person wearing glasses and a black ribbed top smiles at the camera. Overlay text reads "-40 pounds down What I ate today Calories & time stamps Sick day" with a heart icon and social media handle.
A black plate holds scrambled eggs, a sausage, and toast with jam and peanut butter. A bottle of sugar-free strawberry jam is shown in the background. The meal is labeled 570 calories at 1:37 pm.
A hand holds a can of blackberry lime sparkling water. The can is black with purple and green accents. A box of the sparkling water is visible in the background. It is labeled 10 calories at 1:37 pm.
Realistic what I ate today 🤍
I have a very upset stomach rn so I didn’t eat as much today #realistic #whatiatetoday #whatieatinaday #fasting #intuitiveeating #intermintentfasting #sickday #foryoupage
Typicalvictoria

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what i ate today 🍓🍳🥗🥑🥬🍊
hiii!🫶🏽 here’s everything i ate today as a girl who loves whole foods & eats a high protein diet!☺️ #healthy #wellness #whatiate #whatieatintheday #healthyrecipes
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[ what I ate today ]
Trying to make myself more accountable for what I eat in a day. To keep myself motivated and maintain my weight lose.
Shonna

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What I ATE TODAY
#whatamilisteningto #whatiatetoday #Lemon8Diary #weightlosstips
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WHAT I ATE TODAY !!
Eating while working 50-60 hours per week is HARD. I love to meal prep portions of my lunch to make sure that I eat DELICIOUS food throughout the day. Also, making Turkey Pattie’s every Sunday makes my breakfast very easy and fast. Waking up at 5:30 a.m. to workout and get to work makes for a l
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Today’s Menu: “What I ate today” Details Below👇🏽
🥙🥑food list with added benefits: - Smoothie Bowl: - Base: Almond Milk (rich in calcium and vitamin E), Blue Spirulina (high in antioxidants), Banana (good source of potassium), Pineapple (contains bromelain for digestion), Vanilla (adds flavor) - Toppings: Granola (fiber and energy), Banana
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*What I ate today while trying to gain weight 💪🏽*
#mealideas #musclegrowth #simplerecipes
JadaSimone585

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What I ate today 😋
The small plate is for my rabbits. I also had fig bars and fruit for snacks today. #mealprep #lemon8challenge #foodoflemon8 #whatiatetoday #lunch #breakfast #dinner
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