Automatically translated.View original post

Are you not lost?

Stop looking for the right answer and think first about how you feel.

When in doubt, try choosing the one you won't regret in 5 years

・ To value "whether your heart becomes lighter" rather than "what others think"

Even if it's small, try changing "a little anxious" into action

・ Try to be conscious of "choices that increase experience" rather than not failing

Don't stop at "I don't know if it's suitable" and try it only once

· What is exciting, do not put off by taking notes

・ Know not the values of others, but the standards by which you feel happy

・ When you get lost, try listening to your true feelings a little away from SNS and surrounding voices

Instead of waiting for the perfect answer, take a small step that you can do now.

# life # mental _ care The Words # HSP Delicate-san

6/22 Edited to

... Read more人生で迷ったとき、私もかつては「正解探し」に振り回され、周囲の目や意見に惑わされ続けていました。しかし、それがかえって心の負担となり、行動すること自体に躊躇してしまうことも多かったです。この記事のポイントにもあるように、「どっちが正解か」ではなく「自分の心が前を向けるほう」を選ぶことは、本当に人生を変える大切な気づきだと感じています。 例えば、「楽なほう」ではなく「楽しいほう」を選ぶという視点を持つことで、日々の仕事や趣味の選択が変わります。私は無理に楽な選択をしていた頃はイキイキした気持ちになれませんでしたが、少しだけワクワクすることを大事にするようになってからは、小さな幸せや成長を実感できるようになりました。 また、5年後の自分が後悔しないほうを選ぶという考え方は、迷いを解消する具体的な基準として役立ちます。かつて私は、新しいことに挑戦するか迷った際、「失敗したらどうしよう」という恐れが強くて動けなかったのですが、後から考えるとチャレンジしなかったことのほうがずっと後悔しています。 「周りがどう思うか」より「自分の心が軽くなるか」を重視したり、「小さくても気になることを行動に変える」というアドバイスも、とても実践的です。私も実際に試してみて、自分の興味を大事にすることが自己肯定感につながりました。 HSPや繊細さんの方は特に、環境の影響を受けやすく、選択に迷いがち。そのため、SNSや外部の声から一歩離れて自分の本音を聞く時間を作ることは、心の疲れを軽減し、自分らしい選択をする助けになります。 この記事で紹介されているポイントは、どれも小さな工夫ですが積み重ねることで大きな変化を生み出します。完璧な答えを待つより、「今できる小さな一歩」を踏み出す勇気を持つことが、人生を豊かにする第一歩です。迷いがちな時こそ、自分の心の声を大切にしながら行動してみてはいかがでしょうか。

Related posts

A side-by-side 'before and after' comparison of a person in swimwear, illustrating a 71 lbs weight loss journey. The 'before' image shows a fuller figure, while the 'after' image shows a significantly slimmer physique.
A close-up of a plate held by a hand, featuring pancakes topped with sliced strawberries and a side of sliced bananas, representing the importance of eating breakfast.
A person in black workout attire and headphones, taking a mirror selfie in a gym setting with exercise machines in the background, illustrating the practice of walking for 30 minutes daily.
How i lost 71 lbs!
I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio
mell

mell

31.8K likes

A split image showing a person's legs before and after losing thigh fat, with the text overlay "TOP 2 TIPS ON: HOW I LOST THIGH FAT."
A person pushing a shopping cart in a grocery store aisle, looking at fresh produce, with the text overlay "1. STICK TO A CALORIE DEFICIT."
A top-down view of a barbell, two dumbbells, and a person's feet in athletic shoes on a gym floor, with the text overlay "2. STRENGTH TRAINED CONSISTENTLY."
✨ HOW I LOST THIGH FAT! ✨
Keep in mind my thighs are the LAST place my body loses fat as we CAN NOT spot-reduce fat 🙅🏻‍♀️ 1️⃣ Sticking to a CALORIE DEFICIT: I focused on maintaining a calorie deficit by eating nutrient-dense foods and tracking my intake! (Using MyFitnessPal) 🍎📉 This helped my body burn fat OVERALL! (Incl
Yvannia

Yvannia

4364 likes

A split image showing a woman's 'before and after' weight loss transformation, with text 'How I stopped OVEREATING & lost 50 lbs SWIPE'. The left shows her heavier, the right shows her slimmer, both taking mirror selfies.
An overhead shot of a meal with pasta and shrimp, a laptop, and a drink, illustrating the tip '1. LISTENING TO HUNGER CUES' with advice on recognizing fullness.
A woman in a gym drinking from a large water bottle, illustrating the tip '2. DRINKING WATER' and explaining that dehydration can be mistaken for hunger.
How I stopped overeating (& lost 50 lbs)
HOW TO STOP OVEREATING 👇🏼 Yknow that feeling of knowing your full, but not be able to stop eating your meal- THE WORSEEEE😕 But when I started doing these couple things, eating because a lot more enjoyable, I found a lot more gratitude in the food I ate & I finally stopped feeling so full
Jessica Ferro

Jessica Ferro

24.3K likes

A 'before and after' comparison showing a person's midsection from the front, illustrating a 2kg weight loss over two months. The left image shows a slightly larger midsection, while the right shows a more toned physique. Text overlay reads 'WEIGHT LOSS HOW I LOST 2KG IN TWO MONTHS'.
I LOST 2KG IN TWO MONTHS🥰✨🫶
Hi! I gained a lot of weight in the past year due to my breakup. I was so tired of my life style and how I was coping with my emotions. 2KG might not be a lot but it's an achievement to me! I want to lose weight slowly not fast!🫶🏻 🐛Wellness Habits/Changes: 🍎 1: Calorie Deficit 🧘🏻‍♀️How
🍒𝐄𝐥𝐥𝐚୨୧

🍒𝐄𝐥𝐥𝐚୨୧

515 likes

A split image shows a woman's weight loss transformation. The 'before' side, labeled 'VERY DEPRESSED' and 'NO AB DEFINITION', features her in a black bikini top. The 'after' side shows her with visible abdominal definition in a white crop top and plaid shorts, reflecting a loss of over 20 lbs.
HOW I LOST 20+ LBS
I love feeling like I can help those out who are seeking it! Guidance and good advice is so precious when it comes to health and taking care of yourself! I am no professional, but this is what worked for me and made me feel my absolute best! •FASTING Fasting is seriously a game changer y’all! I
K

K

1009 likes

How I lost weight and kept my 🍑
𝐅𝐮𝐥𝐥 𝐝𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫! I am no personal trainer nor a nutritionist. Here are some breakfast meals and quick tips on how I lost 47lbs and grew a rounder dump truck 🍑😛⬇️⬇️⬇️ 1. Genetics🧬: Yes, genetics do play a significant role in shaping your body, but that doesn't mean you can't make impr
𝐂𝐇𝐑𝐈$♥️

𝐂𝐇𝐑𝐈$♥️

3732 likes

A first-person view of legs relaxing by a pool, with text overlay announcing 'How I Lost 30Ibs Naturally w/ PCOS' and a 'Swipe for more' prompt.
A smiling woman with blonde hair, identified as the author in January 2024 at her highest weight of 215 lbs, looking stressed and depressed.
A woman in a black outfit, standing in a store, representing her current weight of 190 lbs after 6 months of her weight loss journey since her PCOS diagnosis.
How I Lost 30Ibs in 6 months Naturally w/ PCOS
This is my first time posting my journey! I’ve struggled with irregular periods, bad acne, and weight fluctuation my whole life but wasn’t officially diagnosed with pcos until 2023 when I was 23. Here’s some other tips that helped me: • Eating in a calorie deficit! I know us pcos girlies alway
Courtney

Courtney

5221 likes

A split image shows a woman's body transformation. The left side depicts her in a red bikini top appearing heavier, while the right side shows her much leaner in a black crop top and sweatpants, taking a mirror selfie in a gym. The image highlights a 30+ lbs weight loss.
The image displays cooked chicken pieces in a pan, illustrating 'STEP 1: Changed My Diet'. The text emphasizes switching to more protein, fruits, vegetables, and healthier options for better results and overall well-being.
A gym setting with a person's legs visible, featuring a tattoo, and gym equipment in the background. The text outlines 'STEP 2: Created a split that worked for me', focusing on finding a suitable workout routine and perfecting form to prevent injury.
How i transformed my body and lost 30 lbs
3 Tips to change your physique!! -Looking at before pictures always make me so thankful that I got into the gym in the first place 🤞 these are 3 of the biggest things that helped me stay consistent and see my results more quickly! -eating clean, creating a workout split and cardio are all ama
hope

hope

5374 likes

A smiling woman in a red bikini sits on a beach daybed, showcasing her weight loss transformation. Text overlays indicate 'HOW I LOST OVER 20 LBS' and her weight change from 'BEFORE: 137LBS NOW: 114LBS'.
HOW I LOST OVER 20 LBS
I love feeling like I can help those out who are seeking it! Guidance and good advice is so precious when it comes to health and taking care of yourself! I am no professional, but this is what worked for me and made me feel my absolute best! •FASTING Fasting is seriously a game changer y’all! I
K

K

1334 likes

A split image showing a person's legs before and after weight loss, with text overlay indicating a journey from 200LB to 154LB and an invitation to swipe for a newbie weekly exercise schedule.
Lost 50 pounds! What’s my happy exercise routine?
#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic
Soft_Doufu

Soft_Doufu

2431 likes

Read this if you feel lost 🩷
This quote changed everything for me. As soon as I heard it, I felt a sense of relief- like a pressure I’ve had for most of my life had been lifted. Unknowingly, my constant strive for happiness was draining my energy. I thought the purpose of life was to be happy, successful, and to have lived it
faithspangler

faithspangler

182 likes

Lost some gains but we are back💪🏼
My fitness journey started when I was 16 years old. I used to hate my body because I had such a hard time gaining weight. I hated when people called me “skinny” or when they would comment if I was eating enough. I started to consistently workout, build muscle to gain weight and also age played a fa
♡ Astrid J ♡

♡ Astrid J ♡

9 likes

3 Bible Studies for when you feel lost
When I started seeking God by reading His word (and not just the nice, inspiring parts of the word but actually reading and trying to understand it all), that’s when I started hearing more clearly from Him. These are the best Bible studies on this app. If you want the Bible study recommenda
Amanda 🛡️🗡️

Amanda 🛡️🗡️

157 likes

A 'before' photo of a person with text overlay 'HOW I LOST 200 LBS In 1.5 years PT.2 AS SOMEONE WITH PCOS' and 'Going from this to... Swipe'.
A person holding a phone, with a graphic displaying 'Before' and 'Current' stats: Height (5'2" to 5'4"), Weight (323lbs to 128lbs), and Pant size (24 to 0-2).
A person holding a beef jerky snack, with text explaining how keto and beef jerky helped with weight loss and maintenance.
HOW I LOST 200 LBS
These are all kind of dumb but hopefully it can help someone out there. If #pcosweightloss #pcoslife #roomtour #fashionfinds #pcos
Alabama Foster

Alabama Foster

2365 likes

You are not a lost cause
No you are not unworthy 🤍 #worthy #WorthTheHype #embracevulnerability
Lola Baby 🤍

Lola Baby 🤍

3 likes

A person in a white puffer jacket stands on a grassy cliff overlooking the sea, holding a phone. The sky is overcast. Text overlay reads: "in your 20s & lost? how to move forward."
Several large sheets of paper with graphic designs and typography are spread on a table, with people's hands visible. Text overlay reads: "if you're unhappy with your job, quit. sometimes a change of pace will give you new motivation & perspective."
A cat eats from a paper container on a sidewalk next to a manhole cover. A sign for food is in the background. Text overlay reads: "get to know your community volunteer! adopt a pet! talk to your neighbors & family!".
25 and lost? here’s how to get unstuck
the 20s are glorified as the best times of your youth, but they can also be the most turbulent. maybe you just graduated, or you hate your new job, or you moved to a new city... regardless, it's never too late to admit that your current stage of life is not making you happy. you can ALWAYS
clarissa ♥

clarissa ♥

13 likes

An open book page displays a poem by 'butterflies rising' about soul memory and soul fire. Two butterfly decorations, one orange sticker and one blue, rest on a light blue textured surface above the page, with a Lemon8 watermark.
you are not lost… the ache you feel is just soul
you are not lost… the ache you feel is just soul memory, and the restlessness is just soul fire. – butterflies rising ____ #soulsearching #poetry #inspirationalquotes
butterflies rising

butterflies rising

15 likes

A person's shadow, outlined in orange, falls on an asphalt road with orange and white lines. The person's feet, wearing checkered shoes, are visible. Text overlays read 'THE SHADOW' and 'WALK THE LINE', along with 'lemon8 @brandonkenyon'.
A close-up of a person's orange-outlined shadow on asphalt with an orange line. One foot, wearing a checkered slip-on shoe, is visible in the foreground, positioned near the shadow's foot. 'lemon8 @brandonkenyon' is in the corner.
A person's orange-outlined shadow stands on an asphalt road with orange and white lines. One foot, wearing a checkered slip-on shoe, is visible in the foreground, positioned near the shadow's foot. 'lemon8 @brandonkenyon' is in the corner.
Lost to the “Lost Boys” chapter of my life.
the𝐒⃥⃒̸𝐇⃥⃒̸𝐀⃥⃒̸𝐃⃥⃒̸𝐎⃥⃒̸𝐖⃥⃒̸ Our 𝘀⃥𝗵⃥𝗮⃥𝗱⃥𝗼⃥𝘄⃥ self is like the darkness, the mysterious side of this adventure called life. It represents the parts of self that we all have hidden or neglected. The parts of ourselves that hold deep emotion, fear, and our true desires. While our conscious
Brandon Kenyon

Brandon Kenyon

26 likes

A vibrant, protein-focused meal bowl featuring brown rice, seasoned chicken, black beans, guacamole, pico de gallo, sour cream, and sautéed bell peppers with red onions. Garnished with lime and cilantro, this meal exemplifies proper fueling for weight loss.
How I lost 90 pounds.
The biggest tip is: Controlling the food production. You’d be surprised at the amount of calories in the meals you order from restaurants. Even your favorite salads have hidden calories and over 1000 calories 😭😭 You think you’re doing well but you aren’t. I learned a about nutrition and w
LifewithKD

LifewithKD

328 likes

Are you an artist who’s lost interest in creating?
I am. I still enjoy creating but the excuses have piled but and my depression has deepened. I will return back to me, one day. Until then, I’ll enjoy the art I have created already. #artistjourney #healingjourney
tash💗

tash💗

4 likes

A person's back and midsection, wearing a gray sports bra, illustrating the 'before' stage of a 60-pound weight loss journey. The text overlay reads 'How I Lost 60 Pounds I went from this'.
A person taking a mirror selfie, showing a more toned midsection, representing the 'after' stage of their weight loss. The text overlay reads 'TO This'.
An illustration of a person meditating in front of a large clock, emphasizing patience. The text advises to 'BE PATIENT' as results take time and encourages self-compassion during the weight loss journey.
How I lost 60 Pounds
I hope this helps weightloss journeys are different for everyone #weightlossglowup #weightlosshealthjourney #gamergirl #groceryhaul #storytime #weightlosssupplements #lemon8challenge #Lemon8Diary
khenny

khenny

907 likes

Finding Yourself When You Feel Lost
Sometimes, the way back to yourself isn’t loud. It’s quiet. It’s a whisper that says: “Your only job is you.” “You’re allowed to start fresh tomorrow.” “And there is always, always something to be grateful for.” When you feel lost, go inward. Not to fix everything, but to remember who y
𝐈𝐕𝐀𝐍𝐀 𝐉𝐈𝐑𝐄𝐇 𝐅𝐈𝐓

𝐈𝐕𝐀𝐍𝐀 𝐉𝐈𝐑𝐄𝐇 𝐅𝐈𝐓

3 likes

A white door with a bouquet of pink roses hanging from the doorknob. Text overlays announce "Unveiling Parables," "JESUS PARABLE OF THE DAY," and "The Lost Sheep! Jesus left the 99 to find you!" with Luke 15:1-7.
A white background displays the full text of Luke 15:1-7, detailing the parable of the lost sheep. The scripture describes Jesus welcoming sinners and the shepherd leaving ninety-nine sheep to find one lost sheep.
A muddy lamb stands in the foreground of a dark, misty forest, looking directly at the viewer. A blurred figure, likely a shepherd, is visible in the background, emphasizing the theme of the lost sheep.
Unveiling Parables: The Lost Sheep
“Jesus leaving the 99 to find the 1 seems crazy… until you are that one.” - unknown. One of my favorite bible verses that I read recently is from Luke 5:32 - ‘I have not come to call the righteous, but sinners to repentance. In the same way Luke 15:7 - ‘I tell you, in the same way, there w
Samantha 🌿⛪️💕

Samantha 🌿⛪️💕

16 likes

A split image shows a woman's weight loss transformation. On the left, she is heavier, wearing a cow print top and cowboy hat. On the right, she is slimmer in a graduation gown, holding flowers. Text overlay states, 'i lost 100 pounds in one year by...'
A collage of four photos shows the woman with various friends and family members, highlighting supportive relationships. The overlay text reads, 'surrounding myself with people who care'.
A woman takes a mirror selfie in a bathroom, wearing a black strapless top and unbuttoned jeans, confidently showing her midsection. The overlay text declares, 'never letting men define me or my beauty i am beautiful at ANY weight!'
✨I lost 100 pounds by…
✨What have you learned on your weight loss journey? 🏋️‍♀️ Personally, I grew so much while shedding off this weight. I learned so much about life, jealousy, eating, and so much more. 1. People say you’ll lose friends when losing weight, and I thought my friends would be the exception. Long s
allison jewell

allison jewell

101 likes

You’re a Lost Soul
You’re a lost soul … you’ve been through so much and you can see it. Your eyes are filled with neglect and pain.. Your heart craves love from men you don’t even know. Often times I wonder if you even love yourself enough to know your worth. I love you like a sister and we fight like sist
blackintrovert

blackintrovert

7 likes

A white page displays a quote about soul memory and soul fire by butterflies rising, adorned with two butterfly stickers. The page rests on a light green fabric, with 'Lemon8' and the handle '@butterfliesrisingpoetry' visible at the bottom.
you are not lost… the ache you feel is just...
you are not lost… the ache you feel is just soul memory, and the restlessness is just soul fire. – butterflies rising
butterflies rising

butterflies rising

3 likes

How I lost 22lbs in 3 months! (From 190lbs-168lbs)
I started my weight loss journey weighing 190lbs. It’s been three months since I started and I am currently 168lbs. This is how I did it ⬇️ 🎀Tracking Food: I have apps that I use to track my meals so I know I am eating enough of my macros and not going above my daily calorie goal as I am in a ca
Chichi🎀

Chichi🎀

57 likes

See more