96 followers

Follow

Follow

Follow

0 saved

Eggs Ham and Turkey

#goodfood #cookingathome

2025/4/27 Edited to

If you're like me and enjoy quick, nutritious meals, a scrambled egg and turkey ham pita is a perfect option. Turkey ham is typically lower in fat and calories compared to regular ham, making it a good choice for those mindful of their intake. When I make my pita, I usually scramble two eggs and add chopped turkey ham, which provides a good mix of protein. For calorie-conscious eaters, it's helpful to remember that a standard serving of turkey ham contains about 30 to 60 calories per ounce, while scrambled eggs add roughly 90 calories per egg. Using whole wheat pita can add fiber and make the meal more filling. I lightly toast the pita and even add some veggies like spinach or tomatoes to boost nutrition. This simple meal can be prepared in just 10 minutes and is great for breakfast, lunch, or dinner. Tracking calories helps me stay aligned with my health goals without sacrificing flavor or satisfaction. Give it a try and adjust the ingredients to your taste and dietary needs for a delicious, balanced meal every time!

Related posts

Turkey Club Egg Bites

Turkey Club Egg Bites Totally Addictive! “These are dangerous… I could eat all six! Mash ½ avocado with 1 tsp Greek yogurt, a squeeze of lemon juice, salt, and pepper — this becomes your creamy spread. Slice 6 hard-boiled eggs in half lengthwise. On the bottom half, layer a slice of del

1729 likes

Ham Balls and Ham loaf anyone?

Now these recipes are new to me. Found this cookbook at Thrift store and cost me a whopping $2! Titled “The Main Event” and was first published in 1984. I love love finding these treasures when I’m out thrifting, rummaging, or antique shopping. These recipes are oldies but goodies! Enj

50 likes

how to make eggs benedict tater tot muffin cups

Ingredients (for 6 muffins): -roughly 2 cups frozen tater tots -1 ham steak, cut into small circles -1 tsp white vinegar -1 tsp kosher salt, divided -6 eggs -3 egg yolks -1 tsp Dijon mustard -1 tbsp freshly squeezed lemon juice -1/2 cup salted butter -pinch cayenne pepper -scalli

435 likes

Deep Fried Deviled Eggs 🔥

Deep Fried Deviled Eggs 👩🏽‍🍳 Another appetizer perfect for any event . These are quick and easy to make and very appetizing . Follow the steps below to make the most tasteful deep fried deviled eggs 🤌🏽 . Step 1 : ~Boil and peel your eggs . Step 2 : ~Make your filling . ~Mix into the co

6297 likes

A graphic titled '20 Ways to Prepare Eggs' lists various egg recipes like scrambled, fried, and omelette, with images of shakshuka, an omelette, and egg muffins. It encourages adding veggies, spices, or meat for variety.

A recipe card for 'Easy Meals 101 Eggs' detailing ingredients and instructions for preparing scrambled eggs, fried eggs, boiled eggs, and poached eggs.

A recipe card for 'Easy Meals 101 Eggs' providing ingredients and steps for making omelettes, egg muffins, sunny-side up eggs, and soft-boiled eggs.

20 Quick and Easy Ways to Prepare Eggs

20 Quick and Easy Ways to Prepare Eggs 🥚 The Incredible Benefits of Eating Eggs! 🥚 Eggs are a nutritional powerhouse packed with high-quality protein, vitamins, and essential nutrients! They’re great for heart health, weight management, and boosting energy. Plus, they’re versatile and super e

58 likes

Turkey and cheese Roll up Protein Box🫶

Easy crunchy and packed with protein- this turkey and cheese roll up protein box is the perfect healthy snack or a quick lunch idea. Ingredients: 5-6 slices of turkey 4-5 cheddar cheese, sticks or slices 1 boiled egg sliced 4-5 pickle spears 1/4 cup almonds optional: cucumber slices or

1709 likes

Ham & Turkey Omelette 🐖🦃🥚

It’s going on day 5 of eating Thanksgiving leftovers, it’s about time to start getting creative with the meals!! Had lots of ham, turkey, && eggs so omelettes for breakfast!! 🤗🍳 Ingredients: ✨ Butter ✨ Ham ✨ Turkey ✨ Bell Pepper ✨ Onions ✨ Eggs ✨ Milk ✨ Shredded Cheese 💥 Smal

26 likes

HIGH PROTEIN TURKEY COTTAGE CHEESE EGG CUPS: 🍳

These high protein egg cups are packed with 14 grams of protein in each cup. They are my go to breakfast meal prep and they are so easy to make. Try these out and I promise you are going to love them! 🍳Tag me if you make these Turkey Egg Cups and follow @dayamifrommiami for more easy real ingred

221 likes

No Crust Ham and Cheese Quiche

5 eggs 1 cup half-and-half 3/4 cup diced ham 1/2 cup shredded Swiss cheese 1/4 cup chopped bell pepper 2 tbsp chopped parsley Salt and black pepper to taste Preheat oven to 375°F (190°C). Grease a quiche or pie dish lightly. In a mixing bowl, whisk eggs and half-and-half until blended. Add

29 likes

A clear tray holds cheesecake deviled strawberries, filled with white cream and topped with red and white crumbs. A small container of cream is in the center. Text reads 'CHEESECAKE DEVILED STRAWBERRIES' and lists ingredients like strawberries, whipping cream, and cream cheese.

Cheesecake Strawberry deviled eggs 🥚 🥰🍓

#cozyrecipes #lemon8challenge ingredients 🔥🔥🔥 18-24 large strawberries 1 cup heavy whipping cream 1 (8 ounce) package of cream cheese (softened) 1/3 cup sour cream 2/3 cup white granulated sugar 1 tsp vanilla extract 1 tbsp fresh lemon juice (optional) 1/2 cup graham cracker crumb

4821 likes

Southern Vibes 🤍| High protein breakfast…no eggs!

No eggs. Still 30g protein! 👀 Southern comfort, but protein-first. Creamy cottage cheese grits + smoky diced ham = 30g protein and keeps me full for hours. I blended cottage cheese into my grits for extra protein + creaminess (game changer!) (If you don’t like the texture of cottage chee

222 likes

No boiled hot eggs, air fried quick and easy

#egg #fyp #boiled eggs #cookingideas #cookingtips

1657 likes

A white bowl contains baked eggs with green pesto and spinach, garnished with herbs. A piece of toasted bread rests on the side of the bowl. The text 'baked spinach & pesto eggs' is overlaid.

Ingredients for the recipe are laid out on a white surface: a carton of heavy cream, a jar of pesto, a stick of butter, a bowl of spinach, a bowl of parmesan, and a bowl of eggs.

A white bowl shows fresh spinach, green pesto, and white heavy cream being mixed together with a fork, preparing the base for the baked eggs.

Baked Spinach & Pesto Eggs | Recipe

Hi everyone! Here’s a super delicious and easy breakfast recipe that will be sure to keep you full and satisfied throughout the day! Here’s what youll need: -4 eggs -handful of spinach -pesto -3 tbsp of heavy cream -parmesan -butter -warm water Directions: 1. Preheat oven to 350f.

4341 likes

Eggs Benedict Quiche

#quiche #eggsbenedict #mothersday #lunchideas #brunch

18 likes

HAM AND CHEESE BREAKFAST QUICHE🧀🥚

Ingredients: 1 pie crust (store-bought or homemade) 1 cup diced ham 1 cup shredded cheddar cheese 4 eggs 1 cup milk or half-and-half Salt and pepper to taste Preparation: Preheat oven to 375°F (190°C). Place pie crust in a pie dish and prebake for 5–7 minutes. In a bowl, whisk

38 likes

Bacon & Turkey Cabbage Rolls

Bacon and Turkey Cabbage Roll #bacon #turkey #cabbage #lemon8challenge Ingredients: 1 lb ground turkey 1 medium carrot (Shredded) 1 bell pepper (Diced) 1 red onion (Diced) 6 strips thick cut bacon 1 head cabbage 1 cup AP flour 3 eggs 2 cups panko breadcrumbs Salt – 2 tsp Pepp

426 likes

A visual guide titled 'Boiling Eggs Just Right' displays four halved boiled eggs, showing different yolk consistencies corresponding to cooking times of 4, 6, 10, and 14 minutes. The yolks range from runny to very firm.

Boiling Eggs Just Right✨

Tired of guessing the timing? Save this guide 🥚✨ 4 minutes — runny yolk, perfect for dipping 6 minutes — soft center, just a bit jammy 10 minutes — fully cooked, tender and bright 14 minutes — very firm, ideal for salads and storage Place eggs in cold water, bring to a boil, then start tim

8715 likes

A glass container holds several soy-marinated soft-boiled eggs, while a white bowl below contains rice topped with sliced marinated eggs, garlic, and chili, ready to be served.

A close-up view of a white bowl filled with rice, topped with four halves of soy-marinated soft-boiled eggs, garnished with sliced garlic and red and green chili pieces.

A detailed close-up of a white bowl of rice, featuring four halves of soy-marinated soft-boiled eggs with jammy orange yolks, alongside garlic slices and chili, sprinkled with sesame seeds.

Soy marinated eggs. 마약계란.

For the eggs - pull the eggs out of the fridge early, leave them on your counter for 30 min or so to get to room temp. Bring water to a boil, and once it’s boiling add the eggs, boil for 6 min for medium eggs, 7 for large. While this is going on get a bowl of ice water. Once the times up you have t

1819 likes

Let’s Make No Bake Peanut Butter Eggs! {SAVE!}

Like this recipe? Like and follow for more healthyish recipes on Lemon8! Ingredients: 1 cup creamy peanut butter 1.5 cups powdered sugar 1/2 tsp vanilla extract 1-3 tablespoon milk 2 cups semi sweet chocolate chips Add creamy peanut butter, powdered sugar, and vanilla extract to large bow

3792 likes

The Correct Way To Scramble Eggs!!

Eggs Milk Salt Pepper Butter Cheese #breakfast #food #Recipe #cooking

13.9K likes

A Dr. Seuss 'Green Eggs and Ham' book is visible behind two activity sheets. One sheet features egg outlines with green shapes in the yolks for 'EGG YOLK SHAPES'. The other sheet shows egg outlines with letters in the yolks, instructing to 'FIND LETTER E'.

Green eggs and ham inspired activities !

I love pairing books with our activities! It makes planning so much easier. #greeneggsandham #drseuss #childrensbooks #homeschool #preschool #preschoolactivities #athomeprek #shapes #art #letters

11 likes

High Protein Turkey Crust Pizza (low-carb)

High-Protein Turkey Crust Pizza (Low-Carb) Ingredients: For the Crust: • 1 lb ground turkey • 2 eggs • 1/2 cup shredded or ground Parmesan cheese • 1 tsp garlic powder • ground black pepper to taste • Salt to taste • 1 tsp Italian seasoning For the Toppings: • 1/2 cup low-s

467 likes

Halloween Egg, Ham & Cheese Croissant Mummies

These mummies are so cute and super easy to make. Your family is gonna love them Ingredients: 1 rolled out croissant pressed together 1 bag cheddar cheese slices 12 dozen eggs scrambled soft 1 package deli ham 1 stick melted butter 1 black olive sliced Directions in the video

197 likes

A close-up of a golden-brown ham and cheese croissant bake in a white rectangular pan, topped with melted cheese, curled ham slices, and green herbs, ready for a delicious breakfast or brunch.

Ham n Cheese Crossiant Bake

#weekendbreakfast #yummy #easytomake #hamncheese

72 likes

Southern Pea Salad w/ Ham

This is very similar to a ham, cheese and pea salad with a few exceptions and NO elbow macaroni! Enjoy! ☺️ ⬇️ Southern Pea Salad w/ Ham Recipe: 2 - 12 oz bags of frozen peas (thaw in fridge overnight) 1 - 8 oz bag of shredded cheddar cheese 2 cups of bacon bits (from the bag, or can fry bac

56 likes

Ham & Veggie Egg Bake

We have eggs coming out of our ears on the farm right now so egg bake it is! Egg bake is the best because it's so easy and versatile! Also I feel like a forgotten recipe! Feel free to change up the protein, veggies or cheese to your tastes! Ingredients: 1 cup chopped cooked ham 12-14 eggs

13 likes

Three cooked ham and cheese egg cups, garnished with green onions and pepper, are presented on a white plate. The plate is held by a hand, with kitchen counter and backsplash in the background. The image is titled "Ham & Cheese Egg Cups."

Ingredients for ham and cheese egg cups are displayed on a kitchen counter, including avocado oil spray, salt and pepper grinders, green onions, eggs, shredded mozzarella cheese, and deli ham.

A muffin tin shows ham slices cupped in three wells, with shredded cheese added inside each ham cup. Text overlays instruct to spray the pan, cup the ham, and add cheese.

Ham & Cheese Egg Cups!

Such an easy & fast breakfast idea!! 10/10 #breakfastideas #hamandegg #lemon8creator #breakfastinspiration #foodaesthetic ❥

451 likes

Flavorful Chili Garlic Crisp Eggs - Recipe

These chili garlic crisp eggs are NEXT LEVEL when it comes to flavor. And the best part? They’re SO easy to make! Elevate your egg game with this recipe! Save this video for later, make these insanely delicious eggs, and comment your taste-test reactions when you make them! Don’t forget to fo

3484 likes

See more