THE BEST BLT Wrap 🥓🍅

Jersey Mike's Subs
2025/3/18 Edited to

... Read moreIf you’re a fan of juicy bacon, fresh lettuce, and ripe tomatoes, the BLT wrap is a classic choice that never fails to impress. This wrap combines all the goodness of a traditional BLT sandwich but in a portable format, making it the ideal meal for busy people. To replicate the Jersey Mike’s BLT wrap at home, start with a quality wheat wrap that adds a healthy twist while being sturdy enough to hold all your fillings. The base of the wrap includes crispy bacon, which brings in that beloved smoky flavor. Follow it up with fresh romaine lettuce for a satisfying crunch and juicy tomatoes for a refreshing touch. One of the key ingredients in enhancing the flavor is red wine vinegar. This tangy addition balances the richness of bacon and cheese, creating a mouth-watering combination that’s not too heavy. Dill pickles add a nice zing, serving as a perfect complement to every bite. For those cheese lovers, feel free to add a generous amount of your favorite cheese to the mix; provolone or cheddar work beautifully. Don’t forget, you can easily customize this wrap to meet your taste preferences. Whether adding sliced avocado or trying different types of lettuce, the options are endless. If you're on the go, this BLT wrap can be prepared in advance and packed for lunch. It’s not just a tasty treat, but it’s also versatile enough for picnics, road trips, or a quick dinner after a busy day. Wrap it up in parchment paper for easy handling, and you’re set! Boost the experience by pairing your BLT wrap with a fresh side salad or your favorite dipping sauce. This simple yet gourmet wrap is sure to impress friends and family alike!

16 comments

triptravelsip's images
triptravelsip

I didn’t know that Jersey Mikes has wraps! This looks really good.

See more(1)
abrahamartinez38's images
abrahamartinez38

It looks delicious to me, I love it in pita bread

See more(1)

Related posts

Chicken bacon ranch wrap?
Just got back from Italy and Amsterdam and ate some of the best food of my life. No rules, just enjoying every bite. Now I’m home and easing back into meals that fuel me. I’ve lost 100 pounds over the years, and what’s helped most is finding meals that are simple, satisfying, and actually fun to ea
Shredhappens

Shredhappens

37.4K likes

A hand holds a finished snack wrap on a pink plate, with text overlay 'PCOS & insulin resistance FRIENDLY SNACK WRAP', highlighting the healthy nature of the meal.
A package of 'Olé Mexican Foods Xtreme Wellness High Fiber Carb Friendly 8 Tortilla Wraps' made with avocado oil, emphasizing its suitability for a PCOS-friendly diet.
A bottle of 'Bolthouse Farms Classic Ranch Yogurt Dressing & Dip' with 50 calories per serving, indicating a healthier dressing option.
PCOS Friendly Snack wrap
The snack wrap is back at McDonald’s! However, McDonald’s is not very PCOS or insulin resistance friendly so today we are making a snack wrap that is PCOS and insulin resistance, friendly! This high fiber , well balanced option not only is way more tasty and more filling than McDonald’s, but
Kala

Kala

1183 likes

A person holds a cut-in-half homemade Crunchwrap Supreme, revealing layers of seasoned protein, lettuce, tomatoes, and sauce. The image highlights the recipe as a high-protein, healthy alternative.
Ingredients for a homemade Crunchwrap Supreme are displayed on a counter, including large flour tortillas, chipotle sauce, sour cream, seasoned ground meat, diced tomatoes, and corn tostadas.
A four-panel collage illustrates the initial assembly steps: placing a large tortilla, spreading chipotle sauce, adding seasoned protein, and topping with a corn tostada.
Healthy substitute CRUNCHWRAP SUPREME high protein
I love Taco Bell and specifically their Crunchwrap supreme but it comes with 540 calories, high in fat and not the best quality of foods, so I decided to make my own substitute. I wanted to make sure it had enough protein to make a balanced meal and I’ve perfected it to the point I’m excited to sho
Hannah Hooker

Hannah Hooker

2849 likes

Ham & Turkey Wrap!! Step by Step🔥🔥🔥🔥
#lemon8diarychallenge Overall rating: 10/10 ✅🤤 I added ranch inside my wrap but it’s your choice 🙂 Best thing I tried in a long time desha did it 🤤 #wrap #food #foodie #foodoflemon8 #DELICIOUS #healthy #healthylifestyle #healthyrecipes
Jakari Lashika

Jakari Lashika

1345 likes

BLT Turkey Wrap | Easy Dairy-Free Lunch Idea
Day 2: Picky Eater Series | Today calls for a delicious BLT Turkey Wrap🌯! It's a quick and easy meal that even the most selective eaters will enjoy🤤 ✨Stay tuned for more easy dairy-free recipes for picky eaters. #dairyfreerecipes #pickyeaters #blt #turkey wrap #pickyeaterapproved
Ana and Zel

Ana and Zel

13 likes

BLT Egg Salad Lettuce Wrap 🤌🏽
#eggsalad #lettucewrap #blt #food #recipes
TopTierCook

TopTierCook

631 likes

Chicken, tomato, & lettuce wrap
The BEST wrap ever! I love making my own wraps.. they taste even better than the premade ones you get in the grocery store or restaurant wraps! They are quick & easy, too. I throw some frozen chicken with seasoning into my air fryer. Then add the chicken and a few yummy ingredients to a burrito
Sophie Panse

Sophie Panse

1378 likes

Tandoori Chicken Naan Wrap
These tandoori chicken naan wraps are perfect for Ramadan 🌙. They are Quick, easy, and so flavorful. Marinate the chicken ahead of time and you’ll have dinner on the table in no time. And don’t skip the tzatziki-style spread, it is the perfect cool, creamy addition to the bold tandoori chicken.
Emanskitchen

Emanskitchen

170 likes

BLT Wrap
Parmesan Crusted BLT Wrap Ingredients: -2 cups chopped romaine -½ a large tomato -¼ cup banana peppers -6 strips of bacon -¼ cup ranch dressing -½ tsp freshly cracked black pepper -2 tortillas -¼ cup parmesan cheese Directions: 1. Cook your bacon to desired crispness. Let co
A Date Night In

A Date Night In

67 likes

A close-up of a crispy cheese wrap filled with chicken, bacon, diced tomatoes, and cucumber slices, drizzled with chipotle Baja sauce. The golden-brown cheese wrap is on a wooden board, with a small bowl of sauce blurred in the background.
This Cheese Wrap Hack Changed My Snacks
I wasn’t expecting this to be that good… Crispy cheese + cucumber + tomatoes + chicken + bacon + chipotle Baja sauce = elite snack energy. Want extra flavor? Add jalapeños or red onion 🌶️ No oven? Air fryer works too — 360°F for 6–8 minutes. Dry the cucumbers. Use parchment paper. Let the che
Rooted&Nourished

Rooted&Nourished

406 likes

BLT 🥪 but Make it LOW CARB
These were not only BOMB, but also super quick and easy to throw together 😍 Ingredients: • Romaine lettuce leaves (large, sturdy leaves work best) • Tomatoes, sliced • Bacon (use regular or turkey bacon) • Onion, thinly sliced • Jalapeño, diced (
Sky | CPT

Sky | CPT

122 likes

BEST CAESAR WRAP IN CHICAGO! 🐔
the NEWEST fried chicken spot in Chicago that has an ENORMOUS Caesar Wrap! It was worth the hype! 🐔 Name: Buttermilk Fry in Wicker Park 📍 Rating: 9.4/10 ⭐️ 1725 W Division St, Chicago, IL 60622 #buttermilkfrychicago #chicagocaesarwrap #caesarwrap #chicago #foodreview
SERGELATO

SERGELATO

784 likes

BEST CRUNCHWRAP SUPREME! 💜
RECIPE: The Best Crunchwrap Supreme - 1 large tortilla - 1 Tostada -Ground Beef -velveeta melted cheese -shredded Mexican cheese -sliced tomatoes -shredded iceberg lettuce -Daisy’s brand sour cream Seasonings: -Taco Bell seasoning -old El Paso taco seasoning -garlic powder -onion pow
Lorenzo&Anabelle

Lorenzo&Anabelle

315 likes

Parmesan Crusted BLT Wrap
Ingredients: -2 cups chopped romaine -½ a large tomato -¼ cup banana peppers -6 strips of bacon -¼ cup ranch dressing -½ tsp freshly cracked black pepper -2 tortillas -¼ cup parmesan cheese Directions: 1. Cook your bacon to desired crispness. Let cool. 2. Finely chop romaine.
A Date Night In

A Date Night In

101 likes

THE BEST Vegetarian Crunchwrap Supreme
Let’s make a Crunchwrap supreme with a vegetarian twist - seasoned and pan-fried tofu crumbles! Finished with a chipotle labneh sauce for a zest of irresistible and tangy flavor. Cheers and here’s to good eating! #crunchwrapsupreme #vegetarianfood #tofurecipe #recipeideas #comf
Hanna

Hanna

76 likes

Tandoori Chicken Naan Wrap
These tandoori chicken naan wraps are perfect for Ramadan 🌙. They are Quick, easy, and so flavorful. Marinate the chicken ahead of time and you’ll have dinner on the table in no time. And don’t skip the tzatziki-style spread, it is the perfect cool, creamy addition to the bold tandoori chicken.
Emanskitchen

Emanskitchen

52 likes

I ❤️ My InnooBaby Wrap
This wrap has been the Best! It gives a great compression to help flatten the belly and secure baby at the same time! I literally use this wrap for EVERYTHING ❤️10/10 Recommend✅ #lemon8diarychallenge #momsoflemon8 #lifewithkids #Lemon8Challenge #momcontentcreator #trending #babywrap
Vona💗💅🏾

Vona💗💅🏾

28 likes

BLT folded wrap
Anyone else remember when these folded wraps were all the craze? Well I’m bringing them back 😆 They are easy to make versatile and great to make ahead of time for a prepped lunch. This one is one of my husband’s favorite versions of the folded wrap, the classic BLT🥓🥬🍅 #mealprepideas #
RAEVEN💫

RAEVEN💫

37 likes

Buffalo chicken wrap
Ingredients: 12 oz Simply Seasoned Rotisserie Chicken 4 Carb Balance Tortillas 1 roma tomato 11/3 cup shredded lettuce 3/4 cup Greek Yogurt 3/4 cup Franks Red Hot 2 tsp Hidden Valley Ranch Seasoning 12 Tosp Shredded Colby Jack Cheese #chicken ranch wraps #healthylifestyle #healthyre
Jessica Markel

Jessica Markel

365 likes

Chicken bacon ranch wrap
Nothing but spring vibes around here. Wraps are a perfect light meal that will keep you filled without feeling that winter heaviness. They can be filled with a bunch of different fresh veggies, like this chicken, bacon, ranch wrap with fresh cut lettuce. You should definitely give this one a try. I
kay_kaylynn

kay_kaylynn

512 likes

Chopped Cheese Wrap!! Step by Step instructions!!
#homecooking #HomeCafe #foodreview #foodoflemon8 #foodreview #l8r2023 #Lemon8PhotoStudio #selflove #selfcare #LoveYourself
Pearra Dixon

Pearra Dixon

10.3K likes

pov: i show you my best wire wrap jewelry ✨ 🦋
making the rings is the most satisfying #wirewrappedjewelry #wirewrappedcrystals #copper #handmadejewelry #ringstack
𝔄𝔰𝔥🍀🖤🌙

𝔄𝔰𝔥🍀🖤🌙

29 likes

BLT WRAP 😋😋
Recreating this delicious meal I found off Pinterest! Salad Mix •12 oz of rotisserie chicken 🍗 • 8 pieces of turkey bacon 🥓 • 1 cup of cherry tomatoes 🍅 • 1/2 small red onion 🧅 • 2 stalks of celery • 1 whole Romain lettuce🥬 Dressing: • 1/2 cup of Greek yogurt • 1 tablesp
Carina 🎀

Carina 🎀

78 likes

A plate with two low-calorie Crunch Wrap Sliders, one whole and one cut open, showcasing the filling. The image highlights the recipe title and calorie count, indicating they are under 300 calories.
A close-up of seasoned ground meat cooking in a pan, being stirred with a spatula, illustrating the first step of making taco seasoning for the sliders.
A package of Mission Carb Balance flour tortillas, emphasizing their low-carb, high-fiber, and keto-certified features, as a key ingredient for the sliders.
Crunch Wrap Sliders - Under 300 Calories
This is how I made my low calorie copy cat version of the Taco Bell Crunchwrap Sliders! Taco Bell Crunchwrap Sliders have a calorie count of 410, where as mine is only 242 Two of my sliders are 482 calories Two Sliders from tbell are 820 Calories ! My husband ate them in less than 5 minut
Nichole ✨☕️

Nichole ✨☕️

518 likes

Trying the Airwrap!
The airwrap is the BEST! So easy to do hair💁🏼‍♀️ #hair #airwrap #airwrapcurls #hairstyles
rydelfunk

rydelfunk

1317 likes

Close-up of several Nacho Cheese Beef Wraps, some cut open to show the rich filling of seasoned ground beef, melted cheese, diced tomatoes, onions, and fresh herbs. The tortillas are golden brown and toasted, presented on a dark surface.
Nacho Cheese Beef Wrap 🧀🥩🌯 

Nacho Cheese Beef Wrap 🧀🥩🌯 Ingredients; 1 pound lean ground beef. 1 cup Nacho Cheese Sauce. ½ cup Sour Cream. 1 can Rotel (green chilis with diced tomatoes). ½ cup chopped green peppers. ½ cup diced onions. 1 packet Taco Seasoning Mix. Nacho Cheese flavored Doritos, crushed. 4 flour
Amanda Miko

Amanda Miko

118 likes

How to wrap your curls at night 🎀
The best way to wrap your curls at night so keep them luscious and juicyyy 💦 Let me know if you usually try this method orrrr do you do something else? #curlygirlhairstyles #curlyhairtutorials #curlyhair🔛🔝 #3chair #BeautyTips
Moebojalay 🍒

Moebojalay 🍒

331 likes

Buffalo chicken wrap😋
#chicken wrap #buffalochickenrecipe #chicken ranch wraps #foodideas
AniyaB

AniyaB

485 likes

35 grams of protein for just one wrap!
Not including the toppings! The possibilities are endless you can add anything you want into it. Suprisingly good and if you dont like cottage cheese dont worry because it doesnt taste like cottage cheese at all😁 #weightlossdiet #weightlosstips #weightlosstransformation #weightlosstransform
Alli 🐊

Alli 🐊

388 likes

BLTChicken wrap 😋
I’m so glad I finally have a day off tomorrow! I’m using some leftover chicken from last nights dinner. I should have cut the bacon into small pieces but whatever. I decided to grill it last minute. Don’t come for my wrapping skills, I be trying 🤣 The final product pictures were just not working ou
Shianne  💜

Shianne 💜

27 likes

BEST SPICY TUNA WRAP IN NYC
Butterfield Market is considered by many as the Erewhon of NYC. I love coming to the Upper East Side for fresh and prepared foods, flowers, groceries, and other goods. The products are finely sourced and include anything from Caffe Panna, to a bakery out of someone’s little kitchen in deep Brooklyn
nycbutglutenfree

nycbutglutenfree

31 likes

🌯 Egg Tortilla Breakfast Wrap with Tomatoes, Spinach & Green Onion
5-minute breakfast wraps are the BEST 🍳🌯 Crispy outside, cheesy inside, and packed with flavor. 🥚 Ingredients * 2–3 eggs * 1 tortilla * Ham slices * Shredded cheese * Diced tomatoes * Fresh spinach * Green onion * Salt & black pepper * Butter or oil for the pan 👩‍🍳 Quick Instr
recipereverie

recipereverie

46 likes

A collection of books is displayed on a white fluffy blanket, with some stacked in a black wire basket. The image features text overlays that read "May Monthly wrap-up" and "Swipe" with an arrow, indicating a reading summary.
The book "Things We Hide From The Light" by Lucy Score is centered on a white blanket, rated 4 stars. Highlighted tropes include "Opposites-Attract," "Brothers friend," "Forced Proximity," and "Found Family."
The book "Meet Me at the Lake" by Carley Fortune is displayed on a white blanket, rated 3.5 stars. Tropes such as "Insta Love," "Soulmate Trope," "Grief/Loss subplot," and "Redemption story" are highlighted.
May reading Wrap-Up🫶✨
In May I only got to read 4 books 🫣 Swipe to see what they where ⬅️⬅️ & there tropes 🏆 🎧Savor it (5⭐️) 📘Things we hide from the light (4⭐️) 📘Every summer after (3.5⭐️) 📘Meet me at the lake (3.5⭐️) What was your best read of this month? Drop them!!! 🫶🏼 #books #bookwormsoflemon
Iliana Valencia

Iliana Valencia

26 likes

Canned Chicken/ BLT Wrap
Yall don’t know what to do with ur canned chicken here a recipe/ #cannedchicken #chickenwrap #chickenbltwrap #chickenblt
TaeTheFoodie

TaeTheFoodie

2 likes

BLT WRAP Is What’s For Dinner ☺️
#dinner #homemade #blt #sandwich
XenasFoodAdven

XenasFoodAdven

4 likes

Easy Recipes: 𝕋𝕦𝕣𝕜𝕖𝕪 & 𝔼𝕘𝕘 𝔽𝕝𝕒𝕥𝕓𝕣𝕖𝕒𝕕 𝕎𝕣𝕒𝕡 😋
🇸​​🇦​​🇻​​🇪​ ​🇹​​🇭​​🇮​​🇸​ ​🇫​​🇴​​🇷​ ​🇱​​🇦​​🇹​​🇪​​🇷​ Swipe for ingredients ⤵️ 𝕋𝕙𝕚𝕤 𝕨𝕒𝕤 𝕥𝕙𝕖 𝔹𝔼𝕊𝕋 𝕨𝕣𝕒𝕡 𝕥𝕙𝕒𝕥 𝕀’𝕧𝕖 𝔼𝕍𝔼ℝ 𝕞𝕒𝕕𝕖 𝕒𝕥 ℍ𝕆𝕄𝔼❗️ 𝕀𝕥’𝕤 𝕤𝕠 𝕥𝕒𝕤𝕥𝕪, 𝕗𝕝𝕒𝕧𝕠𝕣𝕗𝕦𝕝 𝕒𝕟𝕕 𝕕𝕖𝕝𝕚𝕔𝕚𝕠𝕦𝕤! 𝕀𝕥’𝕤 𝕖𝕒𝕤𝕪 𝕒𝕟𝕕 𝕢𝕦𝕚𝕔𝕜 𝕥𝕠 𝕞𝕒𝕜𝕖 𝕒𝕟𝕕 𝕡𝕖𝕣𝕗𝕖𝕔𝕥 𝕗𝕠𝕣 𝕝𝕦𝕟𝕔𝕙❗️ 𝔸𝕕𝕕 𝕒𝕧𝕠𝕔𝕒𝕕𝕠 🥑 𝕚𝕗 𝕪𝕠𝕦’𝕣𝕖 𝕨𝕒𝕟𝕥𝕚𝕟𝕘 𝕞𝕠𝕣𝕖 𝕡𝕣𝕠𝕥𝕖𝕚𝕟‼️ 𝕋𝕣𝕪 𝕚𝕥 𝕒𝕟𝕕 𝕝𝕖𝕥 𝕞𝕖
𝓢𝓱𝓲𝓻𝓵𝓮𝔂 𝓔𝓵𝓪𝓲𝓷𝓮

𝓢𝓱𝓲𝓻𝓵𝓮𝔂 𝓔𝓵𝓪𝓲𝓷𝓮

54 likes

Three Buffalo egg salad lettuce wraps are presented on a plate, topped with green onions and blue cheese crumbles. A large bowl of the egg salad, a small bowl of green onions, and lemon halves are in the background, set against a dark tiled wall.
Buffalo Egg Salad lettuce wrap
High protein. Spicy. Actually filling. No bread needed. No protein powder. Just real food. What I used • 6 hard boiled eggs • ½ cup plain nonfat Greek yogurt • 1 tbsp light mayo • 2 tbsp Buffalo sauce • 1 tsp Dijon mustard • Salt and pepper • Optional: green onion, blue cheese crum
food4thoughtlog

food4thoughtlog

87 likes

january reading wrap-up
⭐️🩷 heavy on the fantasy and thriller this month!!! such good books tho #booktok #tbr #reading
el

el

238 likes

Best Chicken Caesar Wrap in LA!?
I've been eating chicken Caesar wraps everyday 🙈 #caesarsalad #lafood #foodies @Lemon8 Food #lemon8food
jeremyj

jeremyj

44 likes

Chopped Chicken Caesar Wrap 🌯
The BEST Chopped Chicken Caesar Wrap 🌯 You’ll never make these any other way after trying them CHOPPED! Ingredients: Large Flour Tortillas Grilled Chicken Strips (I buy the prepared ones from Aldi) Sweet Butter Lettuce OR Romain Garlic Parmesan Croutons Caesar Dressing Grated Parmesan C
Alyssa

Alyssa

54 likes

Healthy Low Carb Lunch | Avocado Egg Salad Wrap
Looking for ways to cut more carbs out of your diet? I find it especially hard at lunch time since I’ve been so conditioned to reach for a sandwich. Instead, I’ve been piling my fillings into lettuce wraps and it turns out, I don’t even miss the carbs! Try it with egg salad, tuna salad, smok
SimpleSpoonfuls

SimpleSpoonfuls

2958 likes

Crunchwrap at Home>>>
The BEST remake!!!! A Crunchwrap 🤤🤤🤤🤤🤤 YESSS PLEASE!!! Such a FUN & EASY way to switch up your taco night 🤤🌮 #lemon8partner DEETS• 1. Dice 1/4 of an onion & cook on stovetop on medium heat 2. Add ground beef to the pan with onions & cook until almost fully done 3. Add taco
diningwithdre

diningwithdre

37 likes

How to make a best crispy chicken wrap…
Crispy chicken wrap recipe….
Statenpartyof7

Statenpartyof7

42 likes

Chicken BLT wrap
#chicken wrap #lunch #healthyrecipes #easy
KailiD

KailiD

32 likes

My Juicy Reads Wrap-Up!
🍑 Squeezing the Best Out of November & December: My Juicy Reads Wrap-Up! These last two months have been full of page-turners, plot twists, and unforgettable stories. I’ve compiled a quick video collage of the books that brought all the juice! 🍊📖 Drop a comment if you’ve read any of these
SheReadsFire

SheReadsFire

39 likes

See more