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Try these stretches 🙌🏻🙌🏻🙌🏻

#AskLemon8 #lemon8fitness #lemon8fitnesscreator #stretchwithme #stretchwithlemon8

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A collage of four images showing a woman demonstrating different stretches for glute growth, including knee-to-chest, pigeon, and standing pigeon stretches, with the text 'must try stretches for glute growth' overlaid.

Two panels illustrate a woman performing the knee-to-chest stretch on a purple mat, lying on her back and pulling one knee towards her chest. Instructions for 30-second holds, 3 repetitions, and 15-second rests are included.

Two panels show a woman demonstrating the pigeon stretch on a purple mat, transitioning from an upright position to leaning forward. The image includes instructions for 30-second holds, 3 repetitions, and 15-second rests.

WANT TO GROW YOUR GLUTES? TRY THESE STRETCHES!!

If you are currently working out but don’t stretch before or after your workouts I HIGHLY recommend you try these stretches… not only will they help your muscles recover but they will also help you improve your flexibility and performance. Perform the following stretch exercises: 1- Knee to

1639 likes

A collage of four images showing a person demonstrating various glute stretches, including standing pigeon, standing knee to chest, and pigeon glute stretch, with the text 'must try stretches for glute growth' overlaid.

Two images showing a person demonstrating the standing pigeon glute stretch, with instructions to stretch for 20-30 seconds, rest for 15 seconds, and repeat 3 times.

An image of a person performing a standing knee to chest stretch, with instructions to stretch for 20-30 seconds, rest for 15 seconds, and repeat 3 times.

MUST TRY STRETCHES FOR GLUTE GROWTH!

Hey beauties! YOU NEED to try these glute stretches right after your workouts especially if you want to see growth. Doing these stretches will help you with muscle recovery and can increase overall performance. These stretches are simple yet effective especially if you do them on a daily basis. I h

5172 likes

A person lies on a bed with their legs vertically against the wall, performing the 'Legs Up the Wall' pose for 1 minute as part of a bedtime yoga routine for better sleep.

A person lies on their back on a bed, hugging both knees to their chest for 30 seconds, demonstrating the 'Knees to Chest' pose in a bedtime yoga sequence.

A person lies on a bed in a 'Supine Spinal Twist' pose, with knees dropped to one side and head turned the opposite way, held for 30 seconds per side.

Stretches that helps you sleep 😴

Ditch the late-night scroll and try this super-simple in-bed yoga routine instead! 🛏️ I tried to come up with a flow that ends with you in the best position for sleep. 💤 No mat, no getting up. Just hop in bed and flow through these gentle poses for 5 minutes. In-Bed Bedtime Yoga Flow: 1. L

3926 likes

Try these hacks and thank me later

Can we talk about how annoying these problems are?? 😭 But guess what — I finally found the cutest (and easiest!) way to fix them 💅✨ Now everything feels so much better and aesthetic again 🩷🌸 #GirlyTips #AestheticLifestyle #SoftGirlVibes #DailyGlowUp #PrettySolutions

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A woman demonstrates a full front split on a mat in a gym, with text overlay 'Stretches for SPLITS SWIPE' and sparkling graphics.

A woman performs a low lunge stretch outdoors on a mat, with her arms raised overhead, and text overlay 'Low lunge'.

A woman performs a pigeon pose stretch, leaning forward onto her forearms, outdoors on a mat, with text overlay 'Pigeon'.

Stretches to do the SPLITS🤸🏻‍♀️

Unlock your splits with these essential stretches! ✨ Consistency is key, so try these moves at least x3-4/week for the best results! 1️⃣ Low Lunge Opens up your hips and stretches your quads. Keep your chest lifted and sink into the stretch for a deep release. 2️⃣ Pigeon Pose Targets y

5648 likes

A collage showing a woman demonstrating four different glute stretches: standing pigeon, knee pull, deep squat, and pigeon pose. The image is titled '4 STRETCHES FOR GLUTE GROWTH SWIPE FOR MORE'.

A woman in a white t-shirt and blue shorts performs a standing pigeon stretch, bending forward with one ankle crossed over the opposite knee, against a dark background.

A woman in a white t-shirt and blue shorts performs a knee pull stretch, standing and pulling one knee towards her chest, against a dark background.

Stretches for glute growth

If your glutes and hips feel tight & sore, this post is for you! Spending a lot of time sitting and not enough time stretching can lead to tight glutes and hips over time. This makes it hard to get a full range of motion during glute exercises. Also, blood flow could become restricted through m

3247 likes

A collage showing a woman demonstrating various glute stretches, including pigeon pose variations and a standing stretch, with text overlay 'must try stretches for glute growth'.

A woman demonstrates the pigeon glute stretch on a purple mat, first with her torso upright and then leaning forward, with instructions to perform for 30 seconds, repeat 2x.

A woman demonstrates the reclined pigeon pose on a purple mat, lying on her back with one ankle crossed over the opposite knee, with instructions to perform for 30 seconds, repeat 2x.

GROW YOUR GLUTES BY DOING THESE STRETCHES

If you are planning on growing your glutes this season, don’t miss out on these stretches. Make sure to do these before and after your workouts so that you can see maximum results. Without stretching, your glutes will not recover as effectively, especially if you’ve been sore! These movements are s

9295 likes

Stretches for Opening Hips

Completely helps me! I love having these as my go-to-stretches for my hips! #stretchyourbody #stretchesforhips #stretches #hipopeningstretches

4776 likes

4 stretches for glute growth🍑

Stretches to add to your routine for glute growth & why they work⬇️ While there are no magic stretches that can grow your glutes, stretching can help improve your mobility and range of motion. Being able to safely move your body through a greater range of motion under load will equal more gl

3562 likes

A collage showing a woman performing various yoga stretches like child's pose, standing forward bend, and a child's pose twist, with the title 'STRETCHES TO RELEASE TRAUMA'.

A woman demonstrates the Toe Touch stretch, standing with straight legs and bending forward, followed by bending knees to prepare for child's pose, as part of trauma release stretches.

A woman performs Child's Pose, kneeling with her torso lowered to the mat, followed by a Child's Pose twist with arms extended, for 30 seconds each.

Yoga stretches to release trauma and anxiety

Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I

4970 likes

tight hips? try these stretches!!

dynamic and static stretches for pre and post workout!! it’s important to include these in your routine, no matter how annoying they may be. future you will appreciate it so much! #stretchingroutine #lowerbodystretch #warmupexercises #gym #fitnessroutine

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Stretches I'm Doing to Achieve a Split!🤸🏻‍♂️

It's now been almost 2 weeks of consecutively trying for a split. As someone who is not flexible at all and has trouble achieving a split, here are the stretches I do almost daily and have seen a HUGE improvement on!🔥 I do every single stretch on both sides for 30 seconds each. ⏰ I learne

562 likes

A collage of four images showing a woman demonstrating different stretches for tight hips. The top left shows a knee-to-chest stretch, top right a kneeling hip flexor, bottom left a gravity-assisted straddle, and bottom right a frog stretch. The text overlay reads 'Stretches For TIGHT HIPS MY NEW MORNING RITUAL'.

A woman lies on her back on a mat, pulling one knee towards her chest for a 'Knee to Chest' stretch. Her other leg remains straight on the floor. An arrow indicates the direction of the knee pull. Instructions for the stretch are provided.

A woman lies on her back on a mat with her legs spread wide against a wall, performing a 'Gravity Assisted Straddle'. Arrows indicate the downward pull of gravity on her legs. Instructions advise scooting close to the wall for an adductor stretch.

Steal My Morning Stretch Routine! 5 Easy Stretches

I was a gymnast for about 12 years(not consecutive) and since I haven't been in the sport for about 10 years now, my hips have been pretty neglected I can't lie. 😅 I'm starting to incorporate this into my morning routine on the days where I have a good break between clients and both men

5766 likes

A woman lies on her back on a brown carpet, performing the "Knees to chest" stretch, holding her knees to her chest. Text overlay indicates to "Hold for 30 seconds." She wears a light grey top and white ribbed pants.

A woman lies on her back on a brown carpet, performing a spinal "Twist" stretch with her legs bent and twisted to one side. Text overlay indicates "15 seconds on each side." She wears a light grey top and white ribbed pants.

Stretches for Bloating✨

Everyone knows bloating is the absolute worst! It’s painful, uncomfortable, and annoying. I’ve looked up tons of different remedies for bloating, but none have worked as well as these stretches for me when I get bloated! The stretches to do👇 •Knees to Chest🐒 grab your knees and pull them to you

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A split image shows a woman demonstrating poor posture on the left and improved, upright posture on the right. The overlay text reads 'Improve Your POSTURE Daily Exercises', highlighting the article's focus.

A woman in a brown swimsuit performs the Sphinx Pose on a yoga mat outdoors, with lush greenery and a pool in the background. The text 'SPHINX POSE' identifies the exercise.

A woman in a brown swimsuit performs the Downward Dog pose on a yoga mat outdoors, set against a backdrop of tropical foliage and a pool. The text 'DOWNWARD DOG' is displayed.

Improve Your Posture with 3 Simple Stretches

Transform your posture with these three powerhouse poses: ✨Plank: Strengthens your core and back, providing stability that helps align your spine and supports good posture throughout the day. ✨Sphinx Pose: Opens up the chest and strengthens the lower back, encouraging an upright position and

2349 likes

A person in green activewear performs a standing forward fold stretch on a yoga mat, with text overlay "Stretches to reduce bloating." This image introduces a series of stretches aimed at alleviating bloating.

A person in green activewear performs a seated twist stretch on a yoga mat, looking over their shoulder. The text overlay identifies this as a "seated twist" pose, beneficial for reducing bloating.

A person in green activewear lies on their back on a yoga mat, holding their feet in a "happy baby" pose. This stretch is presented as a method to help reduce bloating.

Stretches to reduce bloating

The key to reducing bloating with stretches is to compress your stomach and work the air out of your intestines with each movement. In addition to the poses shown, puppy pose is another great stretch for reducing bloating, but my shoulder is sore from a dislocation so I can’t lift my arm just y

4741 likes

Release emotions with these 5 stretches ❤️

Release tension and let go of stored emotions with these five powerful hip-opening yoga stretches designed to help you release trauma in the hips and feel lighter in body and mind. The hips are known to hold onto stress, tension, and unresolved emotions, and these poses gently encourage both physic

1541 likes

⭐️ split stretches ⭐️

hold each position 10-30 seconds! ⏱️ #splitstraining #splits #stretches #flexibility #fitnesslifestyle

81.8K likes

Stretches to Release Trauma In Your Hips

Did you know that we hold emotional trauma in our hips? Doing deep hip opening stretches has been known to make people cry or release emotions in different ways. These are some of my favorite deep hip opening stretches to release trauma in not only the body, but in the emotions as well. Make su

2955 likes

Stretches for Hip mobility & flexibility

#hipmobilityexercises #fyp #lemon8challenge #flexibility United States

10.7K likes

Tight hips? Try these stretches!

Tight hips holding you back? Try these stretches to open things up and release built-up tension. Start with a Butterfly Stretch to gently target the inner thighs and improve mobility. Then move into Pigeon Pose—a deep hip opener that helps release stored stress and unlock flexibility. F

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Stretches to Release Trauma Stored in Hips

lThe hips are often referred to as a "storage center" for trauma, and this phenomenon can be understood through a blend of physical, emotional, and psychological perspectives. 1️⃣Physical Anatomy ✨Muscle Tension: The hip area includes major muscles that can become tight due to stress, i

9779 likes

⭐️ 6 stretches I did as a beginner! ⭐️

•always repeat on other side 🔁 • hold for at LEAST 10 seconds ⏱️ • listen to your body!! SLOW movements & deep breathing 😮‍💨 #flexibility #stretching #stretchingroutine #flexibilitytraining

7772 likes

A person in green activewear performs a pigeon stretch on a yoga mat. The image is titled "Stretches Mobility and Flexibility," introducing a series of flexibility exercises.

A person in green activewear performs an Open Chest Pigeon pose on a yoga mat, looking upwards with hands clasped behind their back. This image demonstrates a specific stretch.

A person in green activewear performs a Deep Squat on a yoga mat, with hands pressed together in a prayer position. The image highlights a hip mobility exercise.

Stay Flexible with These Stretches

Does your body feel tighter than it used to? I struggle to split like I used to back in my cheer days. Is your range of motion less than before? Is your neck tight like mines? lol. No shame! We all get busy and stop stretching. It’s never too late. Mobility can always be improved with consisten

1660 likes

A woman in black athletic wear performs a split stretch on a mat, with text indicating "6 stretches to get your splits" and a "Swipe" instruction.

A woman in black athletic wear performs a low lunge stretch on a mat, with her arms raised, illustrating the first stretch.

A woman in black athletic wear performs a lizard stretch on a mat, leaning forward with her forearms on the mat, demonstrating the second stretch.

6 stretches to get your splits

Before stretching: warm up! I recommend stretching AFTER a workout or doing something physical. Even if you go for a 10 minute walk beforehand, it’s better than doing nothing. Hold each of these stretches for at least 30 seconds. Repeat on the other side and then try your splits on both legs.

2487 likes

Have tight hips? Try these 5 stretches!

Tight hips can seriously hold you back from your workouts and even just daily movement. They can limit your range of motion, throw off your posture, and even lead to low back pain so here are 5 stretches you can start doing to fix tight hips! I recommend doing them at least 1x daily and for

76 likes

Back pain?? Try these stretches

#stretch #backpain #backpainstretch

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Try these for 30 days and report back 😉

What are your flexibility goals ? Did you know if you took 5min daily to stretch you’d see an improvement within a week 😮 #flexibility #flexibilitygoals #splits #splitstraining #yoga

530 likes

5 Stretches to get your Splits🙌🏽

Unlock your splits with these essential poses! 🧘‍♀️✨ Flexibility takes time, but with consistency and the right stretches, you’ll get there. These are some of the best most effective moves to open your hips, hamstrings, and hip flexors! Tips for Success • Warm up with dynamic movements b

4337 likes

Steal these stretches to if you sit all day at work

Most people think they need a better chair, a standing desk, or a massage. What they actually need is to MOVE. If you sit at a desk all day, tight hips, lower back stiffness, and poor posture aren’t random. They’re a result of staying in the same position for hours. Try these stretches dai

603 likes

How to do the splits (5 stretches)

Have you always wanted to be able to do the splits? If so, then this stretching workout is for you! Before you begin the workout make sure your body is warm. I recommend trying this AFTER a strength training workout or after doing at least 10 mins of walking! That way you can get the most out of th

3375 likes

Tight hips? Do these 3 stretches

Tight hips can keep you from hitting full potential during your leg days & can just be overall uncomfortable.. try these 3 stretches to lose up your hips and work on having better mobility.. Sit in each stretch for about 45-60 seconds (or longer if it feels good). You want the stretch to fee

85 likes

Happy Feet: 4 Foot Stretches for Healthy Feet 👣

Happy feet, happy life! 🦶✨ Try these 4 simple foot yoga stretches to strengthen your toes, improve balance, and relieve tension. Your foundation deserves some love! 💪 Watch and join the full yoga flow on my YouTube channel (link in bio) #feet #feethealth #yoga #stretches #feetlove

487 likes

A woman in athletic wear stands in a locker room, facing away from the camera, with text 'GLUTE STRETCHES to 10x glute growth' overlaid, highlighting her glutes.

Two images show a woman performing a Twisting Glute Stretch on a gym floor, sitting with one leg extended and twisting her torso to the side.

Two images show a woman performing a 90/90 Hip Swivel on a gym floor, sitting with both knees bent at 90 degrees and swiveling her hips side to side.

GLUTE STRETCHES TO MAXIMIZE GLUTE GROWTH🍑

Prioritize stretching for faster muscle reocery and watch the glutes start glute tingggg🙌 the stretches i’ve been loving to do after my workouts: -Twisting Glute Stretch -90/90 Hip Swivel -90/90 Front Tap -Figure 4 Stretch If you try any of these out, let me know how you like them!🥰

922 likes

3 Posture Stretches you NEED

You guys have been LOVING all of my posture exercises so I’m going to do a little posture glow up series! Do these exercises and stretches daily for a major posture glow up. Reasons why you NEED to work on strong posture! -It will help you reduce your neck hump/hunched appearance -It can hel

499 likes

Do these stretches 3x30 seconds each for your back

#backpain #lowbackstretch #simpleexercise #gentlemovement

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Back flexibility Stretches!!🫶🏻✨

#fyp #flexibility #stretches #dance #workout

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Flex Those Glutes: Stretches for Maximum Mobility🍑

🍋1. Seated Glute Stretch 🍑Sit on the floor with both legs extended straight in front of you. 🍑Bend your right knee and place your right foot flat on the floor outside your left knee. 🍑Twist your torso to the right, placing your left elbow outside your right knee for support. 🍑Hold the s

3972 likes

A woman in athletic wear sits on a yoga mat next to a pool, looking to the side. She has her knees drawn up and arms wrapped around them, with lush green foliage in the background.

A woman demonstrates the Straddled Child's Pose on a yoga mat by a pool, with her body folded forward. This pose lengthens the spine and decompresses the hips.

A woman performs the Pigeon Stretch on a yoga mat by a pool, with one leg bent forward and the other extended back, arms raised. This stretch opens hip flexors and glutes.

tight hips? try these stretches ✨

this one’s for my tight-hip girlies 🧘‍♀️ If you sit a lot, lift heavy, or feel stiff in your lower body, these stretches will change your life. I’ve been adding them in a few times a week—either before bed, after leg day, or on an active recovery day—and I always feel more grounded and mobil

104 likes

Hip stretches you SHOULD be doing over 40

Give these a try and come back and tell me how you do. #hipstretches #over40workout #fitover40 #fitover50 #menopausefitnesscoach

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8 Easy Morning Stretches You Can Do in Bed

#easystretches #easystretchroutine #8easystretchesyoucandoinbed #bedstretch #stretchesyoucandoathome #homestretching

2172 likes

Still SORE? Try these stretches 🍑

Dynamic stretches - before workout Static stretches- post workout Here in this video, it will show you 2 to 3 different leg stretches that I do with the resistant band. These stretches have just helped me overall in my leg day. I suffer from really bad back pain and I know some of my back pai

6 likes

Tight Hips? 9 Stretches to help!

Hold each for 30 seconds then switch. I had massive results from these. #stretching #lemon8challenge #Lemon8 #lemon8wellness #Fitness #flexibility #hipstrength #Lemon8Diary #healthylifestyle #hipstretches

3293 likes

3 Stretches for Lower Back Pain 😣

#HealthTips I'm not sure if my lower back pain is because I'm tall or because of my terrible posture. Either way, I have mastered the stretches that actually work after a long day. Starting with the cat-cow pose really open up and loosens up those tight back muscles. I tend to do

1580 likes

A woman in a brown sports bra and black shorts demonstrates a front split on a yoga mat. The image has text overlay 'HOW TO DO THE SPLITS SWIPE' and 'lemon8 @sophiaceperofit'.

A woman in a brown sports bra and black shorts performs a low lunge stretch with her arms raised. The image has text overlay 'LOW LUNGE' and 'lemon8 @sophiaceperofit'.

A woman in a brown sports bra and black shorts performs a half splits stretch, leaning forward over her front leg. The image has text overlay 'HALF SPLITS' and 'lemon8 @sophiaceperofit'.

How to do the splits in 4 stretches!

In order to do the splits, you have to have flexibility enough hips and hamstrings. Improve your flexibility & unlock your front splits with these 4 stretches. ⬇️ 1. Low lunges 2. Half splits 3. Twisted dragonfly 4. Forward fold hold each stretch for at least 30 seconds per side, b

860 likes

TRY THESE STRETCHES FOR RELIEF

Let’s do a recovery stretch routine that will help you with your muscles! One of the best things you can do is allow yourself to rest after consistent working out. When you start incorporating these into your routine - you will notice better results: flexibility, mobility, and overall performance.

126 likes

A woman kneels on the floor, holding her lower back in discomfort, with text overlay "Stretches for Back Pain" and "instant relief," indicating the topic of the post.

A woman demonstrates the Child's Pose, kneeling on the floor with her body folded forward and arms stretched out, as indicated by the text "Child's pose."

A woman performs the Rag Doll pose, standing with her upper body bent forward and arms hanging relaxed towards the floor, labeled "Rag doll."

Stretches for Back Pain🩷✨🧘‍♀️

I’ve suffered with back pain for so long, and any time I get an extreme amount of aches and pain, I do these stretches for instant relief to help me feel better!💗 1st pose: Child Pose👧 How long: 1 minute 2nd pose: Rag Doll🧸 How long: 1 minute Let all your muscles relax and let gravity pull

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A woman in athletic wear demonstrates a low lunge stretch, with text overlay "3 levels to deepen your HIP STRETCHES," indicating a guide for hip flexibility.

A woman demonstrates Level 1 of a low lunge hip stretch, placing her foot by her hands, pushing her chest forward for a flat back, and straightening her back leg.

A woman demonstrates Level 2 of a low lunge hip stretch, placing her elbows down by her front foot, pushing her chest forward, and straightening her back leg.

Hip stretches for better flexibility

Do you have go-to stretches that you’re always doing? If yes, work on increasing the intensity of your stretches! Try these levels of low lunge for a deep stretch of your hip flexors, hamstrings, glutes, and low back. Level 1 - low lunge. Start in a plank position and bring one foot up beside yo

577 likes

Try these 3 stretches to help you rock the splits

🌟 Want to rock those splits? Try my 3 favorite stretches to help you get there! 🧘‍♀️✨ 1️⃣ Low Lunge – Open those hip flexors and feel the stretch! 2️⃣ Kneeling Hamstring Stretch – Drop the knee, straighten your front leg, and bring your forehead to your knee. Feel that deep release! 3️⃣ Quad S

57 likes

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