Fitness journey update 🫶🏽

Leaving PF and joining LA fitness made me much more serious about my fitness.

After joining LA fitness, I made the drastic change of going vegan. Initially, it was tough but now I love my lifestyle.

I feel much more healthy and energetic.

Aesthetically wise, I am not where I want to be .

However, I’ve made great strides to almost being at my goal.

I’ve lose over 20lbs with my lifestyle change. ✨

My gut health is much better and I see “hourglass

” always exist in my stomach region

My glutes have seen significant gains and my hips are beginning to protrude. I have only been vegan since December, the

gym journey has been since January.

Consistency is key! I might fall, but I get up and go back to my routine.#veganworkoutjourney #blackgirlworkouts#fitgirljourney #fitblackwomen

Memphis
2025/5/16 Edited to

... Read moreEmbarking on a fitness journey often involves making significant changes to one's lifestyle. Transitioning to a vegan diet can be a powerful choice, as it not only promotes a healthier body but also contributes to sustainability. When adopting veganism, one might initially face challenges such as cravings or meal planning. However, as many have experienced, the adjustment becomes easier over time, often leading to enhanced physical and mental well-being. Incorporating regular workouts at a gym like LA Fitness can complement a vegan diet by enhancing muscle growth and overall fitness. Engaging in diverse workouts can help in targeting different muscle groups, ensuring a balanced approach to fitness. Consistency, as emphasized in many fitness narratives, is crucial. While setbacks may occur, they should be viewed as learning opportunities rather than failures. Finding a supportive community, whether online or at a fitness center, can provide encouragement during these ups and downs. Ultimately, a fitness journey is personal and unique to everyone. Sharing experiences and tips through social media platforms or fitness communities with hashtags like #veganworkoutjourney can inspire others to embark on their own healthy lifestyle changes. Remember, your journey can motivate others, showing that with determination, significant results are achievable.

13 comments

Shiloh's images
Shiloh

Congratulations, I’m still a pf member. I did make some changes too. I’m trying to get a little 6 pack

See more(1)
Shiloh's images
Shiloh

I always think about joining an another gym but the pf is so close to me. Happy you found the gym that works for you. My six pack is a dream, it’s not happening

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