High Protein • High Fiber • Meal Prep | Raspberry White Chocolate Overnight Oats

These Raspberry White Chocolate Overnight Oats feel like spring 🌸 Creamy, sweet-tart, and packed with protein and fibre to keep you full till lunch.

Tested until perfect so you don’t have to.

Duchess Verdict👑: worth it!

RECIPE:

Base:

⅓ cup oats

⅓ cup milk (I use unsweetened vanilla almond milk)

1 teaspoon chia seeds

½ cup Greek yogurt, plain

1 tablespoon protein powder, optional (if you don't want to use protein powder, just swap out the yogurt for vanilla yogurt, or add a bit of sweetener to the pain yogurt)

Topping:

½ cup fresh raspberries (frozen works too)

1 teaspoon maple syrup

1 tablespoon white chocolate chips, melted

1 tablespoon Greek yogurt, 0%

½ tablespoon milk (I use unsweetened vanilla almond milk)

Mix or blend base ingredients. Add to a bowl and set aside. In a separate bowl, mash raspberries and maple syrup. Pour on top of base oatmeal mixture. In another bowl, melt white chocolate. Add milk and yogurt and stir until smooth. Pour on top of raspberries. Cover and refrigerate overnight. Enjoy in the morning.

#overnightoat #highproteinbreakfast #easybreakfast #mealprep #thekitchenduchess

3/21 Edited to

... Read morePreparing overnight oats like this Raspberry White Chocolate variation has completely transformed my morning routine. The combination of juicy raspberries and creamy white chocolate creates a balanced sweet and tangy taste that feels indulgent yet healthy. I especially appreciate the use of chia seeds and Greek yogurt, which boost the protein and fiber content, providing sustained energy and fullness well into the afternoon. Using unsweetened vanilla almond milk keeps the recipe light while adding natural vanilla flavor, making it a great dairy alternative. When I don't have fresh raspberries, frozen ones work just as well, simply thawed or mixed in directly. Melting the white chocolate and blending it with milk and yogurt creates a smooth topping that adds a luscious texture, enhancing the overnight oats experience. One tip I’ve found helpful is to mix the base ingredients thoroughly and allow the oats to soak overnight to achieve the creamiest consistency. The maple syrup adds a gentle sweetness that perfectly balances the tartness of the raspberries. This meal prep option is excellent for busy mornings or when you want a quick, nutritious breakfast ready to go. Plus, the added protein powder is flexible—if you prefer to skip supplements, simply swap the plain Greek yogurt for vanilla-flavored yogurt or adjust sweetness to your preference. Overall, these oats are a fantastic way to fuel your day with fiber and protein while enjoying a gourmet taste that feels like spring in every bite.

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