Grab a pair of 5lb weights & get started on your Pilates journey! Full workout⬇️ 1. Glute bridge to chest press x 12 reps Hold the top of the glute bridge after 12 reps & pulse for another 12! 2. Glute bridge to tricep extension x 10 reps Hold the top of the glute bridge after 10

Need a full leg day that will help you grow your quads, glutes, and hammies?! I got youuuu. ⚡️Starting off with leg extensions to fire up the quads 3x8-12 ⚡️pendulum squats - if you don’t have this machine, you can do hack squats or another squat machine alternative 2x8-10 ⚡️Bulgarian

Sculpt and strengthen with this at-home Pilates workout! All you need is a pair of dumbbells—no gym required! Workout details ⬇️ 1. Squats 3 x 20 2. Push-ups 3 x AMRAP* 3. Table top dips 3 x 15 4. Single leg glute bridges 3 x 20 AMRAP means as many reps as possible. If you can’t do full

Sharing another full day of eating on a full work day. I've had an exhausting day, but I'm satisfied with my eating and ready for tomorrow.

Back with another full day of eating during my fat loss phase! As always I will not be sharing any calorie or macro information…and that’s because…IM NOT TRACKING!!! Yep you heard me right. I am still losing fat without tracking my nutrition because I’ve been learning how to listen to my body

Another at home workout but this time we’re targeting our fullbody including core exercises. These are 4 simple yet effective exercises when it comes to toneing your fullbody and losing fat. As a c-section mom of 3, these are two of the standing deep core exercises have helped tremendously when it

Sharing another full day of eating. Trying to be slightly more aggressive on the last two months of my cut in hopes to drop some more body fat. Prioritizing protein and volume eating definitely make eating lower calorie easier. I'm hoping to see a big drop on my next monthly check in. I definit

Grab a light set of dumbbells (3-8lbs) & let’s get started on this full body Pilates workout.⬇️ Superset 1: 1. Glute bridge to chest press 3 x 15 2. Glute bridge to tricep extension 3 x 15 3. Glute bridge marches 3 x 20 in total Complete all 3 exercises without stopping. After you

Another *typical* full day of eating as a personal trainer who doesn't cut or bulk. I try to focus on wholesome foods that are high in protein and minimally processed. This is how I maintain my physique and fuel my performance in the gym year round! PS: lmk if you want the recipe for the hi

No excuses, you just need 1 dumbell to get this workout done from a quiet corner of the gym or at home! #1 : Front squat INTO Reverse lunge. Start by squatting and returning to the top before stepping back into a reverse lunge, back to the top and complete another squat before stepping back

👨‍🍳 Ingredients • Chicken breast • Egg • Cornstarch • Ketchup • White vinegar • Sugar • Cooking wine • Cucumber • Salt & oil 📝 Steps 1. Marinate chicken cubes with 1 tbsp cooking wine, 1 egg, 3 tbsp cornstarch, and a pinch of salt. Mix well. 2. In another bowl, mix 2 tbsp k

Book name: “Hell's Paradise” Original Title: “Jigokuraku” (“Hell & Paradise”) Story & Art: “Yuuji Kaku” Genre: Shounen/Action/Fantasy/Horror Volumes: 13 books (128 chapters) Dates: January 2018 to January 2021 Status: In print. Anime Adaptation: Yes, 13 episodes. Artbook: No.

🧑‍🍳 Ingredients • Large shrimp (peeled & deveined) • 2 eggs • Cornstarch • Ginger strips • Cooking wine • Light soy sauce • Oyster sauce • Salt & black pepper • Chili powder + pepper salt (for finishing) 📝 Steps 1. Marinate shrimp with ginger, 1 tbsp cooking wine, 1 tbsp light soy sau

Just a girly helping others out 💡 Pro Tip: You don’t need thousands of followers to start—just focus on connecting with the audience you do have. What’s your favorite platform to grow on right now? 👇 Drop it in the comments! #ViralContent #TikTokGrowth #ContentCreatorJourney #

Another full day of eating on this busy day. My first cut ends in only 2 weeks. Today was a slight refeed day, but I only ate more because I tried out a new gym and had a fun picnic park date and played outside with my kids, so I'm fine with it. I'm realistic with my goals and understand th

Another full day of eating, my husband had a stomach bug yesterday and now both my kids have it, so I'm living in fear, but still eating normally and hoping I get skipped. There was absolutely no warning before or struck them, so I'm scared and paranoid. I still would've rather it was m

I have been working out and eating an 80/20 diet for about 10 years now but recently I have come off birth control so I’ve decided to crack down and stop eating for a healthy physique from a visual stand point but really trying to eat solely for my cycle and the health of my hormones. I’m not a