1 saved
1
9
2024/12/30 Edited to
Related posts

The Hip Mobility Drills You’re Missing (But Need!)
Your squat depth ain’t just about the gym—it’s about moving through life without feeling stiff as hell. As you get older, you don’t just wake up one day and lose strength. What really happens? Your mobility slowly slips away, and you don’t even notice—until one day, bending down feels like a damn c
Zara_Sanchi
14.5K likes



How to smell good all day without perfume 🌸✨
How to Smell Amazing Without Perfume ✨ Have you ever wondered how some people just smell good? I mean, not their perfume, their skin just smell so good and you can smell it if you get close. These steps will have you naturally radiating a soft, irresistible scent that lingers! 🌸 1️⃣ Mande
Narjisse 🍋✨
8189 likes



Private but not secret
Some private relationship pic inspo! It’s been 5 years together and I still take every opportunity to “soft launch” my boyfriend🤣 Just for the aesthetic #photoswithyourboyfriend #pictureswithbf #softlaunch #privatenotsecret
Alexa
15.8K likes



How I GREW my 🍑 and NOT my LEGS ➡️
Grow glutes 🍑 not legs🦵 What I do: ⬇️ 3 days of glutes 🍑 Workouts: - leg press 3x10 last set until failure - RDLs 3x10 - -glute extension 3x10 - Machine kickbacks (Heavy - last set is your max weight, mine is 130lbs) I don’t do cable kickbacks - hip abduction 3x10 + 1 drop set -
Chalie_Baker
4074 likes



Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb
I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y
Chalie_Baker
2021 likes



Acne Sucks (But Here’s What Finally Worked for Me)
Acne sucks. I dealt with it for years—appointments with different dermatologists, trying what felt like a hundred different products... nothing really worked. I was so over being in my 20s and still breaking out like a teenager. Eventually, I found a routine that actually worked for my skin. Her
Itsaniqua
10.4K likes



High Protein 7-Day Meal Plan 🫑🥦🌽🫒🫶
Hi gals! Here is a high protein 7 day meal plan for the upcoming week! I tried to make this a little more interesting but still simple enough! These are meal ideas for your meal plan and not recipes but I keep them simple so you can look up “how to bake cod” for example so you can make these
Roya
4555 likes



📚 Books I Read in ONE DAY 📚
These books were addicting!! Y’all I’m not a super fast reader, so me reading a book in one day does mean something!! These books had me soooo hooked. A few of them I read at work and literally just didn ’t do my job for the day 💀 Some of these, like Hidden Pictures and The Only One Left I read with
carmen 📚
2810 likes



110g+ of Protein Per Day + Intermittent Fasting🍑
✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio
Chalie_Baker
2246 likes



What I Ate In A Day
Total calories 1,625 & 103 Grams of protein I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously. Also… I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, mor
Davonah
1499 likes



4 short but shockingly deep books
You know those books that are short enough to finish in a day but leave you thinking about them for *weeks*? Yeah, these are exactly that. 🌀 They might look small, but don’t let their size fool you—they’re packed with big emotions, heavy ideas, and twists that’ll leave you sitting there like, “What
Meredith Jao
835 likes



who NOT to invite to your wedding 👀
Remember: your wedding will be one of the most important days of your life. You should be surrounded with people who love and support your relationship. Never feel pressured to invite others from family/parents/friends. Here’s a list of people I believe who should NOT be invited to your wedding
Cleo Natalie
7844 likes

Outfit of the Day
Hey Sis 👋🏽 Here’s a look at my outfit of the day. The crazy thing is I’ve really use to be into sneakers, but in recent years, I find myself not utilizing my sneaker collection. 😐 So with this outfit, I wanted to still be super cute and fly but implement some sportyness by adding in some sneaker
Kaseywithakayy
3670 likes



Rainy Day Medicine
🌧️Medicinal Meals🌥️ ~This is one of my most repetitive meals throughout the month, it’s not only loaded with nutrients but also tasty and warm~ Detailed Steps: 1. Chop Veggies ➡️ Steam in a pot with coconut aminos instead of oil. 2. Add Broth on Medium Heat (Chicken Bone Broth), Preferably
Live Pure
3276 likes

Spanish test: but we don’t know Spanish 🤣
Not us taking a Spanish test and getting every question wrong 💀To be fair, I am learning lol 🤣🤣 I have a 9 day streak on Duolingo 🔥🥰 #teacher #kindergartenteacher #kindergarten #teacherlife #elementaryteacher
Sara A James
1962 likes



- Love is Cute, but Dirty Dishes aren’t. 🫧💓🍽️
Since moving in with my boyfriend, our relationship shifted in ways I wasn’t ready for. Before, we’d see each other a few times a week, and everything felt fun and exciting—planned-out dates, sleepovers, little surprises. Now it’s everyday life. And when you go from “weekend couple” to “roo
Brooke˚₊‧♡ ‧₊˚
3715 likes



7 things NOT to apologize to people for ➡️
the words “i’m sorry” used to be a part of almost ✨every✨ sentence i spoke. i used to apologize for eeeeverything, to the point where it felt like i was apologizing just for existing 🫠 i grew out of that over the years 🙏🏼 but if you don’t intentionally work on it, your people pleasing habits wi
carley ◡̈
153 likes

CRASHED MY CAR but in love with my LUXURY RENTAL
I know this a lot to unpack but I see the girlies are open on here so I don’t see why not. Recently just totaled my 2016 Hyundai Elantra and it was TOUGH bc that was my baby, first big girl purchase you know? But god doesn’t put me through anything that I cannot handle!! So anyways, my insuranc
Annmarie 🎀🫧
1064 likes



Tokyo Itinerary: Day 1
I cannot say enough positive things about Japan! 🇯🇵 The food, the culture, the respect… all has me wanting to go back. When I set out to plan my 10 day trip to Japan I felt a bit overwhelmed with what to tackle, but after much research I’m confident I covered some ground and have you set up for
kensie 🌞
34 likes



what i eat in a day vacation edition
i know so many of us stress out about gaining weight or losing our progress during our vacations, and i promise you its possible to avoid it!! i was on vacation for 6 days and managed to come back 1.2 lbs lighter 😊 i wanted to share a glimpse into what my daily eats looked like while on vacay.
🎀 emshel 🎀
233 likes



PLAN A DAY TRIP TO OKC
here’s a guide to each location in this day-trip I took to Oklahoma City 🤍✨ 📍 Location 1: Oklahoma City Museum of Art 🗺️ Description: A stunning art museum featuring art by Picasso and Chihuly 💸 Price Range: $8 - $15, children under 17 free! ⭐️ Rating: ⭐️ ⭐️ ⭐️ ⭐️ 👀 Tips: If you pick this

morgan
365 likes
See more





