I used to think I only needed | Video published by Fat Loss Koach | Lemon8

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I used to think I only needed 20-40 second rests in between exercises too. I thought that I if i wasn;t sweating like krraaaazzzyy then I wasn't pushing myself hard enough

❌ WRROONNGGG. So so wrong...

The HIIT world is teaching us to stress our bodies out AS IF WE DON'T HAVE ENOUGH STRESS IN LIFE. We don't need to make it worse in the gym

If you don't need a FULL 2 minute rest, then you weren't pushing yourself the right way.

When you focus on KONTROLLING your body rather than speeding through it, you're going to NEED that time AAAAAAAANNDD you'll get better results

The best part is that you won't be in the gym for HOURS. Because who really has time for that?

- Koacch

p.s Komment "workout" below for a free guide

P.P.S Go drink some water

2025/12/26 Edited to

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