Here's the thing. I know that a single conversation with me is worth WELL over $500.
Even in my DMs. Our chat could lead to me giving you one of the MANY mini courses that I've curated without you having to pull out your wallet
buuuuuttt to come STRAIGHT into my DMs saying " "i'm not willing to pay you what you're worth" AND making all these demands?!!
😮💨😮💨😮💨😮💨😮💨😮💨😮💨
I understand your nervous system amongst a lot of things, I will tell you exactly what to do when to do it, I'll tell you why you should and most importantly why you shouldn't do things. YOU WILL BE THE WOMEN EVERYONE LOOKS AT AND WANTS TO KNOW HOW YOU DID IT
But for me to become that person that's capable of these types of transformations? To build systems, to be mentally capable of dealing with YOUR mental health? Best believe I've had to invest WAAY more than $500/month
Anyways. A rant was had
- Koooaacchh
P.S Go drink some water
In my personal journey with health and fitness, I've come to deeply appreciate the value of investing in expert guidance. It’s not just about having someone give you a set of exercises or a diet plan — it’s about having a coach who truly understands the complexities of your body, your nervous system, and your mental well-being. When I first started, I hesitated to spend money on coaching. I thought I could figure it out myself through free resources online. However, what I found was that those one-on-one conversations and personalized advice were game-changers for my progress. A coach who can explain exactly what to do, when to do it, and why certain strategies work or shouldn’t be done offers more than just workouts — it offers a roadmap tailored to your unique needs. For example, understanding how the nervous system reacts to stress or exercise can help you avoid burnout and promote sustainable weight loss, especially if you’re dealing with mental health challenges alongside physical goals. It’s also important to recognize the effort your coach has put in to become that expert. They have invested far more than the cost of a monthly fee into their education, certifications, and personal experience. This investment translates into the ability to support your transformation effectively and compassionately. If you’re someone who’s serious about a lasting change — not just quick fixes — I encourage you to view coaching as an investment in yourself. You don’t have to settle for templated workouts or generic advice that may not consider your mental health or specific needs. When you commit to working with someone who understands and supports every aspect of your journey, you become the person everyone notices and admires for their transformation. Lastly, remember to take care of yourself in small ways too. Hydration, for instance, is a simple yet often overlooked aspect of health. Drinking water regularly can improve energy levels, aid metabolism, and support overall well-being. Overall, investing in a quality health coach is about investing in a better, healthier you — the kind of you who stands confidently and inspires others.
