Komment “NEWtrition” and I’ll send you a 3 part series that teaches you exactly how much you should be eating to regain your energy, and build a body that actually reflects the work you put in

P.s go drink some water

12 hours agoEdited to

Related posts

HEALTHY MEAL PLAN
Healthy eating doesn’t have to be complicated. This is an example of a balanced day with: 🥑 nourishing breakfasts 🥗 satisfying lunches 🍽️ comforting dinners 🍎 simple, mindful snacks Focus on balance, variety, and foods that make you feel good 🤍 Save this for inspiration & adjust based
DailyPlateEdit 🍋

DailyPlateEdit 🍋

1122 likes

Lower Cholesterol ⬇️⬇️
Heart Disease is the leading cause of death globally, taking an estimated 17.9 million lives each year. High cholesterol means you have too much fatty substance (cholesterol) in your blood, which can build up as plaque in arteries, increasing your risk for heart disease. Lower LDL “bad chole
Charmaine Browne

Charmaine Browne

67 likes

The earliest sign of heart failure #healthy #healthtips #healthtip #nutrition #heart
Wild ‘N Out Game

Wild ‘N Out Game

54 likes

Comment “BELLY” for my Nutrition Guide.🔥
3 Tips That Helped Me Lose 50lbs In 6 Months. The reality is that size does matter, And l used to be big. To the point where I would wear a compression shirts under my regular shirts to cover up my belly. 💯 And If you’re tired of feeling the same way. Here’s 3 tips you can follow t
Itsyacoachberto

Itsyacoachberto

24 likes

Comment “HELP” for my Free Nutrition Guide.🔥
Top 4 Best High Protein Snacks To Help You Lose Belly Fat! 📉 Now here’s what you need to know, losing body fat comes down to being in a calorie deficit and these 4 snacks will help you do that because they’re very low in a calories, high in protein, & taste amazing. 1️⃣ Legendary Protein
Itsyacoachberto

Itsyacoachberto

26 likes

Comment “SABOR” for free guide
👉🏼Drop the word “sabor” in the comments to get the free guide that helps you lose weight without giving up your culture. Let’s be real our Mexican food was never the problem. What was the problem? Thinking we had to trade our huevos con nopal for almond butter toast that left us starving b
Kat Loya

Kat Loya

405 likes

A blurred mirror selfie of a person in a black sports bra and blue shorts, with the text 'How To Control your DIET' and a dashed arrow pointing right.
An infographic titled '80/20 Rule For FAT LOSS' showing a weekly breakdown of food choices, illustrating how to maintain an 80% whole food intake with some treats.
A close-up of a meal featuring sliced steak, roasted green beans, and white rice, with the text 'PROTEIN CALORIES VEGGIES REPEAT' overlaid.
How to eat HEALTHIER (CHECK CAPTION)
Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal
Alijah

Alijah

2317 likes

Did you know about this??? - If so, just know that “life is about balance.” - Which foods shocked you the most? - #nutrition #healthy #snacks
Gabbi Tuft

Gabbi Tuft

219 likes

A weekly diet plan chart detailing breakfast, lunch, and dinner options from Monday to Sunday, featuring foods like oats, fish, chicken, and vegetables. Illustrations of bananas and an apple are present, along with a note about healthy snacks.
WEEKLY DIET PLAN
#diet #healthyfood #healthylifestyle #food #fitnessjourney
Alexis 🍋

Alexis 🍋

576 likes

🍽️ MyPlate still works! Even with updates in the 2026 Dietary Guidelines, the MyPlate method stays aligned with the best nutrition science for balanced eating — fruits, veggies, protein, grains, & dairy (or alternatives). 🥦🍎🥗 There are some changes in focus and recommendations, but the core of MyPl
Nijya MS, RDN, LD

Nijya MS, RDN, LD

619 likes

How to read a food label. Put your questions below and let me know what to review next! - #healthy #snacks #nutrition
Gabbi Tuft

Gabbi Tuft

175 likes

An "Every Day Meal Blueprint" infographic displays a balanced plate with a poached egg on avocado toast, asparagus, and tomatoes. It categorizes foods into 50% vegetables, palm-sized protein, healthy fats, and whole food carbs (fruits/grains), providing examples for each to guide personalized nutrition.
How to Personalize Your Nutrition
We all know that everyone’s nutritional needs are unique. While there isn’t a one-size-fits-all approach to nutrition, there are foundational guidelines that can help you get started on your journey to optimal health. Let’s dive into the importance of personalized nutrition and some base guidelines
Tinsley’sTips🥬

Tinsley’sTips🥬

37 likes

😮 4 inches gone from my waist… and I’m not even joking! No surgery. No starvation. Just this simple trick. See how I lost it fast 👉 In Bio
Fitness Fusion

Fitness Fusion

13.8K likes

Most people aren’t eating too much food 🍽️
They’re eating food with ingredients their body doesn’t recognize. Once you learn how to read labels, grocery shopping becomes 10x easier 🛒 Here are the biggest things I look for when choosing foods: Ingredient lists (most → least) Sugar hiding in the first ingredients 🚩 Serving sizes th
Daryl Marie

Daryl Marie

2 likes

dash to get these dash/mediterranean diet foods
dash/mediterranean diet food list
torie lee

torie lee

496 likes

Full nutrition, 0 meal planning stress
High protein recipes for gym addict. Full nutrition without distraction #mealplanning #mealplan #diet #weightloss #Lemon8Diary
Tyler Wong

Tyler Wong

1110 likes

A collage showcasing four clean eating breakfast ideas, including sausage with avocado and fried eggs, fruit with fried eggs, fruit yogurt with avocado toast and coffee, and avocado egg toast with fruit and coffee.
A close-up of a breakfast plate featuring fried eggs, sausages, sliced tomatoes, and mashed avocado, labeled as 'Avocado Tomato Sausage Fried eggs'.
A breakfast plate with four fried eggs, fresh blueberries, sliced bananas, and dates, labeled as 'Blueberry Banana Fried egg'.
High protein+balanced carb=shape without the carsh
No starving, no crazy diets -> just clean eating #cleaneating #healthyrecipes #loseweight #breakfastideas #nutriplan
EatClean daily

EatClean daily

4917 likes

A person in a black crop top and blue jeans takes a mirror selfie, with the text overlay "How To get A FLAT STOMACH," introducing a guide to achieving a flatter stomach.
An infographic illustrates a "Flat Stomach Workout" with before-and-after stomach comparisons and diagrams for exercises like planks, Russian twists, reverse crunches, and bicycle crunches.
A close-up of a healthy meal on a black tray, featuring grilled meat, hard-boiled eggs, broccoli, and sliced mango, with a text overlay "MEASURE MEALS," emphasizing portion control.
How to flatten your stomach! ( CHECK-CAPTION)
Toning your stomach and your waist can be really easy if you focus and put effort into it, Do ab workouts and focus on certain foods and drinks, I’m going to show you guys a few things that help me. FLAT STOMACH WORKOUTS: if you do these workouts 2-3 times a week it helps flattening your stomach
Alijah

Alijah

11.6K likes

Are you eating any of these protein bars? 👀 Protein bars are supposed to be healthy for us, but instead they’re loaded in artificial sweeteners, synthetic ingredients, and seed oils. The more whole foods that you eat, the more energy you’ll have and the healthier you’ll be! What am I revie
Gabbi Tuft

Gabbi Tuft

830 likes

10 Days of High-Protein Meal Prep
Day 1 Tuna Onigirazu 😋 Day 1 of my 10 Day High Protein Meal Prep starts with one of my favorites Tuna Onigirazu. This Japanese rice sandwich is simple to make and perfect for meal prep. Why I love it ✅ High in protein from tuna which helps with muscle recovery and energy ✅ Balanced with car
Rachel Clayton

Rachel Clayton

8286 likes

A collage showcasing four healthy lunch ideas: scrambled eggs with berries and avocado toast, an omelet with strawberries and avocado, a quesadilla with kiwi and strawberries, and scrambled eggs with avocado toast. The image is titled 'Healthy lunch Ideas SWIPE'.
Two slices of toasted bread topped with mashed avocado, diced tomatoes, green onions, and everything bagel seasoning, described as 'Toasted bread with olive oil Avocado Black garlic Tomato Salt & Pepper Green Onion Everything bagel seasoning'.
A chipotle chicken burrito bowl featuring grilled chicken breast, brown rice, lettuce, cheese, corn mix, guacamole, pico de gallo, and a lime wedge.
Healthy lunch Ideas
Remember balance is key, go enjoy some ice cream once a while too! #healthylunchidea #healthyfoodidea #healthyideas #bodytransformation #unfiltered #Lemon8Diary #healthylifestyle2024 #healthymealidea #summerbod
Aydrianna🫧

Aydrianna🫧

15K likes

A collage of healthy meals including salads with chickpeas and avocado, grilled chicken with asparagus, shrimp with sweet potatoes, and chicken with rice and avocado, overlaid with text 'You are what you eat Nutrition guide...'.
A black background with large pink text stating 'STOP AND READ BEFORE YOU CONTINUE!' and three pointing finger emojis below it, with Lemon8 branding at the bottom.
A nutritional guide for Alana, illustrating portion sizes using hand measurements: palm for protein, fist for veggies, cupped hand for carbohydrates, and thumb for healthy fats, with food examples for each category.
Meal Plan by Personal Trainer
I just wanted to give a disclaimer that the meal plan was made specifically for me, my weight and my goals. However these are some good rule of thumb to go by because over eating was my problem. Also, she had me scheduled to eat 4 meals a day. I told her automatically that was too much and I went d
Nubiamarie 🌈

Nubiamarie 🌈

47 likes

LATINAS: Ask me about nutrition & weight loss!
Ask me anything! Culturally relevant advice for Latinas on a weight loss journey 💖 #letschat #weightlossforlatinas #latinaweightloss #fitlatina #mexicanweightloss #latinanutrition #latinanutritionist #latinasandhealth
Kat Loya

Kat Loya

8 likes

A guide titled 'How to Read a Food Label' featuring a sample Nutrition Facts panel with detailed explanations for each section, including serving size, calories, fat, cholesterol, sodium, carbohydrates, fiber, and added sugars. It also provides tips for interpreting the ingredients list.
Reading a Food Label 🫶🏼✨🩷
🪩 Unlock the power of knowledge with food labels! 🪩 By understanding what goes into the products you consume, you empower yourself to nourish your body with wholesome ingredients and avoid hidden additives. 🪩 Let food labels be your trusted ally (NOT YOUR ENEMY!!) on the path to a vibrant l
Katie McConnell

Katie McConnell

79 likes

A title slide featuring orange berries in the background and the text "FOODS TO EAT FOR ANTI-AGING" with a social media handle and an arrow.
A collage showcasing zinc-packed foods: cashews, lentils, pumpkin seeds, and chickpeas, presented in four distinct sections.
A collage illustrating hydrating foods: diced watermelon, sliced cucumber, spiralized zucchini, and fresh peaches.
Best Foods for Longevity 🍋
Save these anti-aging foods for your next grocery trip! Glow from the inside out with these wonderful foods that support healthy aging and radiant skin☀️ #naturalremedies #herbalmedicine #antiaging #nutrition #longevity
Natural Health & Wellness🌿

Natural Health & Wellness🌿

8272 likes

Three meal prep containers feature Cheesy Beef Taco Potato Bowls, each with seasoned potatoes, ground beef with cheese sauce, and fresh salsa. Each bowl contains 522 calories and 54g protein.
Three meal prep containers hold Honey BBQ Chicken Mac n Cheese. Each container includes creamy macaroni and cheese alongside glazed honey BBQ chicken pieces. Each serving has 511 calories and 50g protein.
Three meal prep containers display Butter Chicken Shawarma Bowls. Each bowl contains yellow rice, seasoned chicken, and a fresh salad with red onions, all drizzled with sauce. Each serving has 520 calories and 49g protein.
High protein meal prep ideas 🍽️
High protein meals #summerbod #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024 For recipes go on YouTube or TikTok “Chef Jack Ovens". His recipes are amazing!
Aesthetic Food & Places To Go!

Aesthetic Food & Places To Go!

11.7K likes

Nutrition categorized by each sources of food!!
#Lemon8PhotoStudio #Lemon8 #food #nutrition
Victoria 🌻🤍

Victoria 🌻🤍

13 likes

Comment section beef… am I the wrong? 👀🫣
#commentsection #controversial #opinion #diet #healthy
MummyHerc

MummyHerc

7 likes

An overview of four healthy rice bowls for carb cycling and weight loss, featuring asparagus beef and egg, chicken thigh and mushroom, steak kimchi and soft-boiled egg, and shrimp and scrambled egg.
A close-up of an Asparagus Beef & Egg Rice Bowl, featuring stir-fried beef and asparagus, and a sunny-side up egg served over rice.
A step-by-step tutorial showing the preparation of the Asparagus Beef & Egg Rice Bowl, including marinating beef, blanching asparagus, cooking ingredients, and plating with a sunny-side up egg.
Lose 30lbs with Carb Cycling: So Simple! Part 1
🥄 Dreamy Low-Calorie Rice Bowls for Weight Loss 🥣 Tutorial Included 👉 Here are some simple, low-fat rice bowls to keep you satisfied during your weight-loss journey! ✅ Asparagus Beef & Egg Rice Bowl ✅ Pan-Seared Chicken Thigh & Mushroom Rice Bowl ✅ Steak, Kimchi & Soft-Boiled Egg
Felix_F

Felix_F

3225 likes

A pink graphic displays Gym Code's 7-Day Meal Plan, encouraging healthier eating. It outlines daily meals and snacks from Sunday to Saturday, including options like overnight oats, Greek yogurt, chicken salad, tuna lettuce boats, baked salmon, and various protein shakes, nuts, and vegetables, with the Lemon8 handle @ladyvet007 at the bottom.
7-Day Meal Plan✔️
#mealprep #mealprepideas #mealideas #Lemon8Diary #food #Fitness #foodie #healthylifestyle #healthyfood #healthylifestyle2024
✨❥𝒟𝓇. ℰ

✨❥𝒟𝓇. ℰ

268 likes

The image displays '100 Weekly Meal Prep Ideas' categorized into Breakfast, Lunch, Dinner, and Snacks + Treats. It presents a comprehensive list of various food items for each meal type, offering diverse options for meal planning.
100 weekly meal ideas to Make Life Easier!
Whether you’re cooking for one, feeding a family, or meal prepping for the week ✨ Pro Tip: Save this post for meal inspiration, weekly meal planning, or when you’re stuck wondering “what’s for dinner?” More ideas in comments
Mama T❣️✨

Mama T❣️✨

3230 likes

The image displays '5 WEIGHT-LOSS SMOOTHIE'S' with a grid of ingredients including avocado, papaya, mango, berries, spinach, carrots, pineapple, ginger, lemon, orange, almond butter, almond milk, yogurt, chia seeds, coconut milk, and ice cubes. Below are five colorful smoothies in mason jars.
5 weights loss smoothie
#travelwithme2024 #Lemon8Diary #smoothies #drinksrecipe #weightlosstransformation
Claudia Sánchez

Claudia Sánchez

519 likes

A dark teal graphic with white text that reads 'foods for unmedicated / undiagnosed ADHD girlies'. Two white starburst shapes are in the corners, and 'lemon8 @taymikay' is at the bottom left.
A light purple graphic with white text stating 'ADHDers Need' followed by 'DMAE, thiamine, potassium, magnesium, omega 3 fatty acids' and 'Swipe for top foods'. Two orange and blue starbursts are on the sides.
A chart titled 'Top 10 Foods Highest in Magnesium' from MYFOODDATA, listing foods like spinach, squash and pumpkin seeds, lima beans, tuna, brown rice, almonds, dark chocolate, avocados, non-fat yogurt, and bananas with their DV percentages and calories.
Optimizing Your Nutrition for Focus
I have a hard time focusing so I thought I’d share my research! Does anyone want recipe ideas? #adhd #adhdproductivity #focus #nutrition #magnesium #omega3 #potassium #dmae
Mikay

Mikay

634 likes

A person taking a mirror selfie, showing their appearance at 175 lbs, with text overlay 'How I went from this'. A mandala tapestry is visible in the background.
A person taking a mirror selfie in a bathroom, showing their transformed appearance at 110 lbs, with text overlay 'To this'.
A text-based image outlining the 7-Day Meal Plan for Monday, Tuesday, and Wednesday, including breakfast, lunch, snack, and dinner options.
Weight loss Workout & Diet 💪🥗
This post is for people who are struggling to lose weight and need help to lose it! My whole life I’ve struggled with loving myself because i had a slow metabolism + thyroid issues which caused me to gain weight. I realized that it was time to finally fix this. Being on a strict diet & workout
jules

jules

6318 likes

See more