I've been doing IF for almost a year, but the weight doesn't go down. What should I do?!!

"Have been doing IF for a long time. Why don't the numbers on the scales move at all?" So sad. 😓

⛔, so let's review ourselves 🔍 where we missed it. ⁉️

☑️ ate more than calories without knowing it.

☑️ eat high-calorie foods such as fries, nectar.

☑️ don't move or exercise.

☑️ The body begins to adapt to IF until the weight slows down.

☑️ Not enough rest. Cumulative stress.

Look, it should be hit by one, two, maybe accidentally hit all, 😱 and what to do? ‼️

📌 know that IF is just a time to eat, but what can actually make weight down is the quality, food content and energy consumption of the body.

But it can't do it. 💢💢

Oh, ‼️ it's okay. Let's try again. Let's make IF see more results. ✅

✨ Food Focus: Choose Protein, Vegetables, Less Sweet Fruits, Reduce Fries, Sugar

✨ Exercise: Walk 8,000 steps a day, play light weight training 2-3 times a week.

✨ Get Enough Sleep: 7-8 Hours to Keep Hormones Working Balance

✨ Write down the food: Be clear where we eat too much.

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🗣️💬 Anyone have a good way, a great trick to make IF see the results, tell me some merit... 🙏

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