Summer Work 01

🔥warm up- 15 minute power walk on tread mill (I did incline 5 speed 6) 💪🏽 seated row -10X4 💪🏽 lat pull downs - 10X4 💪🏽 shoulder press -12X3 💪🏽 back extensions - 15X4 🔥 200 abs on mat-(I did sets of 20) Planet Fitness #workout 🏋️ #work out 💪 #summerbod #armday #mamasoflemon8 #w

Here’s a list of 8 ways to glow up✨: 1. Eat Whole Foods 2. Stay Hydrated 3. Silk Pillows 4. Lash Lifts & Eyebrow Lamination 5. Work Out Five Times a Week 6. Walk 8,000 to 10,000 Steps Daily for Energy 7. Fuel Your Body with 30g of Protein Per Day 8. Commit

Work out routine to try out, in 2 weeks you will see improvement🫶 #Routine #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #work out 💪 #staycrazy #summerbod #bodytransformation #stayconfident ⭐️ Rating: 10/10 🌞 Day 1: You will be tired at first, but in

Summer always feels like a fresh start. Not about becoming “perfect” — just feeling lighter, happier, softer, and more like yourself again. Become a morning person (slowly) Go on daily “hot girl walks” Turn your steps into something rewarding Romanticize healthy food Fix your sleep before f

𝐡𝐢𝐢𝐢 𝐣𝐮𝐬𝐭 𝐚 𝐜𝐮𝐭𝐞 𝐥𝐢𝐥 𝐛𝐥𝐨𝐱𝐛𝐮𝐫𝐠 𝐛𝐞𝐚𝐜𝐡 𝐡𝐨𝐦𝐞 🏖️ 𝐱𝐱 #bloxburg #fyp #gaming #inspo #build

So it’s officially summer and you may not have an internship. No problem! Here’s ways you can improve your professional skills and get ahead without an internship. Build a personal project 💻 Whether you’re into data science, marketing, or computer programming (or something else) there’s a proje

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #summerbod #caloriecounting

Hola Lindas! I thought today I would share some workouts that helped me feel more confident and improved my overall health and strength! Remember you can’t change your bone structure and to love your body no matter what social media might tell you 🫂💕 #lemonfitness #bodytransformation #s

Which day is your favorite?🍦🌰🍓 #workperfume #favoriteperfume #bestperfume #summerperfumes

let me first define what “curvy” is in the fashion world before i get started here! most pants & jeans are created for those with a 10” difference in their waist & hip measurements (for instance if you have a 25 inch waist like i do, most pants i buy will only have 35 inches in the hip area

Which day from last week is your favorite? Tuesday: Kayali- Yum Pistachio Gelato Wednesday: Nest- Madagascar Vanilla & Snif- Vanilla Vice Thursday: Le Monde Gourmand x Jade- Peche Delicieuse Friday: Brown Sugar Babe- Unicorn Essence & Kayali- Sweet Diamond Pink Pepper #summerpe

🪺 Save this for summer break — how to build an app with your kid in one afternoon. No code, no course, no $497 program. Just an afternoon and the right prompts. Who this is for: — Parents looking for screen time that isn’t passive — Homeschoolers building real-world skills with their kids — Tea

we all have 168 hours in our week. a third of those are spent working/commuting (if you’re lucky), a third of the are spent sleeping. leaving us around 68 hours to eat, shower, and take care of our bodies and homes. 68 hours sounds like a lot, but the average person spends 4 and a half hours on

I wanted to share the habits I am implementing in June to really achieve my "summer body". Everybody is a summer body and I think it is important to be healthy year round but I will be the first to admit I often need external motivation to get myself going. I am sort of looking at the 4th o

#workday #summerbod #storytime #work #purse #pursefinds #bag #bagfashion #fashion #lemon8contest

Long distance can be tough. My partner and I experienced long distance for a year during our relationship and we grew stronger from it. Here are some ways we made long distance work. 01. Be Clear Where The Relationship Is Headed If you two are going to be separated for a while, make sure you a

it is not too late to have a little summer glow up!! so here are some tips to make that actually happen that have seriously helped me so so much :) do these sound reasonable to you?? #lemon8partner #glowup #summerglowup

This summer, I learned a lot of good things in the field I pursue. I took advantage of every evening after putting my children to bed, I studied online to gain new knowledge for myself. The marketing and content creation industry has a lot of new things for me to learn. And the results of my

Rhode's Summer collection has more olive-friendly shades than any drop they've done before — but the line still has shades that will fight your skin. We scored every product against olive coloring. Save this for the next Rhode drop and use it as your shopping reference. ⌁ 🫒 1. Why oli

Are you ready to burn that stubborn fat and spice up your fitness routine with some sizzlin’ hacks? Well, buckle up because I’m about to spill the tea (and some other juicy secrets) on fat-burning hacks that have not only worked for me but have also gotten a thumbs up from the toughest critic—my bo

#internship #workfits #workday #Lemon8Diary #Outfit

I have had skin struggles since elementary school, genetics + hormones + the wrong products all played a role in that. But over the years (and countless dermatologist appointments) I have found several KEY products that have helped me over the years, especially during the summertime when oil / swea

Are you looking for fun collaborative date ideas this Summer? Check out these exciting date ideas to strengthen your bond! 01.Go Kayaking A fun team building experience you can have with your partner is to go kayaking! On a kayak with two seats, you both have to work together to move on the wat

Are you in it with me? read the description to see the specifics of this challenge 😝 🫧 1. Take skincare seriously 🫧 Be consistent, and no skipping steps! CeraVe cleanser, double cleaning method, toner, etc! I have a lot of skincare products that I bought and don't even regularly use, so I

Christmas in July? ❌ Halloween in July?? ✔️ Creepy cults à la Midsommar? Spectacular. Paranormal entities hell bent on revenge?? Give me fourteen of them right now. Goosebumps short stories but for adults? TAKE MY MONEY!! I’m a sucker for a good scare any time of the year, but there’s someth

5 things students who ace their summer exams do differently in the final week 🎓🔥 #studytok #summerexams #examseason #finalweek #academicweapon 5 things students who ace their summer exams do differently in the final week. The final week is not about learning more. It is a

Well it is about to be super hott in my city and I was inspired to create outfits that can be worn in office. I hope you like them ✨ #officeoutfitinspo #officeoutfits #outfitsforwork #workdayoutfit #workstylegoals #officeoutfitideas #workwearoutfitideas