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Gym life in Hanoi

This is my first post!

Introducing my recent favorites 🫶

I would like to recommend...

2025/12/23 Edited to

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todays gymfit+5 day workout split 💙
this is a simple workout split I would recommend to a beginner in the gym, start with weights that you can handle over time up the weights. Add your 2 rest day where you please. ( if there is a exercise on here you don’t have the hang of yet let me know and I can recommend a replacement exercis
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Gym BBL builder Workout🍑
We building our glutes from the bone up over here…. No cheating 🙅🏾‍♀️This leg day routine will have you walking around with a wagon!!🤭😭😭😭 Workout deats ↓ 🫶🏾 (2 sets of 12, 3rd set till failure) 1. Cable squats 2. Rdls w. Single leg rdls (8 on each leg) 4. Hipthrust 5. Sumo squats w. Sumo
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7 gym abs workouts that helps you get flat tummy
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A woman in dark green athletic wear stands with her back to the camera in a gym, showcasing her glutes. Text overlay reads: '4 exercises you need for PERFECTLY ROUNDED GLUTES'.
Two images show a woman performing 'THRUST MOVEMENT' exercises: a glute bridge with a resistance band and a hip thrust on a machine.
Two images show a woman performing 'HINGE MOVEMENT' exercises: a single-leg RDL with a block and a single-leg RDL with a barbell on a Smith machine.
4 EXERCISES TO BUILD ROUNDED GLUTES🍑(home & gym)
if you want to build “well-rounded” glutes, incorporate one exercise from each category into your glute workout! This has helped me so much on my fitness journey in both growing and rounding my glutes and i hope it does the same for you🙌 —side note: if you don't feel like mapping it all out you
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Perfect for the gym or Pilates ☁️
This hairstyle will forever be one of my favorites for working out 🩵 #lemon8partner #cuteworkhairstyle #activehairstyles #workouthair #hairstyles #hairstyletutorial
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how to combat gym anxiety 🫶🏽
gym anxiety is such a common thing that most if not all of us go through. i used to be extremely anxious when it came to working out so these are some tips i swear by to help overcome gym anxiety. 🎧 - cardio warmup. this allows you to look around and understand where everything is. usually the c
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tips for gym era girlies 🏋🏾‍♀️💦🎀💪🏾
Whether you’re new to this or true to this, here are some top tier tips for my gym girls🏋🏾‍♀️💦🥰 Save this and share with a friend 👯‍♀️! #gymbaddies #summerbod #bodytransformation #embracevulnerability #gymgirladvice #kaliyah2x #gymtipsforbeginners #gymtips #healthylifestyle
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What’s in my gym bag? Major essentials!
What’s in yours? #Lemon8Diary #healthylifestyle2024 #gymbag #whatsinmybag
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A woman in athletic wear holds dumbbells, facing away from the camera in a gym setting. Overlay text reads 'No Gym? Grow Round Glutes at home', indicating a home workout guide for glute development.
Two side-by-side images show a woman demonstrating Romanian Deadlifts (RDLs) with dumbbells. The left image shows her standing upright, and the right shows her bent forward at the hips, holding the dumbbells.
Two side-by-side images show a woman performing a Curtsy Lunge with dumbbells. The left image shows her standing, and the right shows her in the lunge position with one leg crossed behind the other.
NO GYM? TOP ROUND GLUTE MOVES ✨WITH DUMBBELLS✨
POV the best exercises for growing that upper shelf, but make it ✨home friendly✨ 🤌🏼 if you’re looking to build those little cups under your a$$ (you know what i mean lol), these are IT🙌 These movements target the gluteus medius to help give your glutes that round shape🍑 and if you want a full 1
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A dark-themed image featuring a backpack, a water bottle, and a towel, serving as the title card for an article titled 'HOW TO BECOME A GYM BADDIE OVERNIGHT'.
A dark gym interior with spinning bikes and treadmills, displaying text that advises being realistic and having fun with the fitness journey.
A dark image showing a dumbbell, a backpack, and a water bottle on a black surface, with text instructing to 'CREATE A ROUTINE' for workouts.
HOW TO BECOME A GYM BADDIE OVERNIGHT
Are you ready to become a gym baddie overnight? 🙈 Let’s put that MIND to it! 💪🏾☄️ - - #fitnesscreator #wellnesscreator #fitnessroutine #fitnessgirlies #fitnesstips
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Is it the gym or a bbl 👀🍑
First of all the fit okkkkk this is the really bbl jumpsuit 🔥 it’s from Yeoreo and you know where to find it 😆. I train legs/glutes 2x a week and I never leave these 4 exercises out of my routine. If you want the bbl allegations then you better not either 💪🏽. I’ve lost over 130lbs and I work ha
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Gym vs. Home Glute Workout
A glute focused routine you can do ANYWHERE! You can do these same exercises at the gym or at home. I made a few changes for the home exercises to intensify them. There are 2 home versions - band from @movewithhera and bodyweight. WORKOUT ▫️Hip Thrust | + hold | Single Leg Hip Thrust + hold ▫
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A woman takes a mirror selfie in a gym, showcasing her glutes. Text overlay reads "BUILD A BOOTY W/ME 🍑 STAND UP STRAIGHT SO THEY KNOW ITS REAL," promoting natural glute building.
A woman performs barbell hip thrusts in a gym, targeting the upper glutes. Text overlay indicates this is "#1 HIP THRUSTS" for building a booty.
A woman performs glute kickbacks using a cable machine in a gym, focusing on the outer glutes. Text overlay identifies this as "#2 Glute kickbacks."
Ditch the BBL, Lets grow a Booty in the gym!
We’re talking about building a Booty cause it can be done without the need to go get a BBL, allll natural 🍑 So you want to do movements to hit all the parts of the Glute muscles so here are 3 main ones and why you should do these ones ⬇️ #1 : HIP THRUSTS. These will target the upper part
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booty WITHOUT gym???
IN 3 WEEKS TOO!!! man this is so sick #biking #gym #gymmotivation #bodycare #bodyshape #bodyrecomposition #bodytransformation #weightlosstips #weightlosstransformation #weightlossprogress
lali🎀

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A person in black gym attire takes a mirror selfie in a locker room, with text overlaying the image that reads "HOW TO GET STARTED AT THE GYM beginners guide."
A graphic titled "CREATE A WORKOUT SPLIT" displays a weekly workout routine, including Back and Chest, Legs, Core, Glutes, Cardio, and two rest days, emphasizing creating a personalized plan.
A graphic titled "CREATE A PLAN FOR EACH DAY" details a specific glute day workout routine, listing exercises like Sumo squats, Rdls, Hip Thrusts, and Cable Kickbacks with sets and reps.
How to get started at the gym!
When first starting a new fitness journey, you dont want to just dive in. Make sure you prepare and plan out how you will carry out your fitness journey. State your goals and recognize what you have to do to reach them. REMEMBER, everyone is different. Start planning your fitness journey in a w
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Busy Gym Full Body Circuit
Working out in a busy gym can be a bit overwhelming, but there are some tips that can help you navigate the crowds and stay focused on your fitness goals. it's important to plan ahead and be prepared. This means bringing a towel, water bottle, and headphones to help you stay comfortable and
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How I became a gym girl 💪🎀🏋️‍♀️
hello my loves! I’m trying to be more consistent with posting so again thank you for the support on my last post 🥹! I’ve recently become obsessed with the gym and it’s become my whole personality 😞 so here are some things I did to become a gym girly! 💆🏻‍♀️: first thing I did was set a goal. I kn
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A music playlist titled "Thick & Fat THAT ULTIMATE GYM PLAYLIST" by Ija Rawle, featuring songs like "Yeah Glo!" and "Lick Or Sum" by GloRilla, and "HISS" from a gym workout playlist.
A list of songs for a gym playlist, including "Freestyle Breakdown Pt 2" by SupahBadd, "Mad" by CeeFineAss, "Sit on Dat" by VickeeLo, "Lunch Meat" by Young Nudy, "Immortal" by 21 Savage, and tracks by Sexyy Red and Megan Thee Stallion.
A gym playlist segment featuring songs like "A Girl IS a GUN" by Bktherula, "The Matrix" by Ski Mask the Slump God, "Certified Dripper 2" by Real Boston Richey & Moneybagg Yo, and multiple tracks by Rico Nasty and Megan Thee Stallion.
Ultimate Gym Playlist💪🏽
Just handing out a few songs for the gym enjoy ! 🏋🏽‍♀️ #gym #gymgirl #gymgirlsoflemon8 #gymplaylist #PLAYLIST #Lemon8Diary #unflitered
Ija Rawle

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3 Gym Tips I Wish I Knew As A Beginner
1- cardio is the key to keeping your physique balanced. lots of girls fear getting "too muscular" which i guarantee is never really what happens, but doing 30 mins of cardio at the end of every workout will keep you toned and still building muscle while burning fat. 2 - take progress pho
MALIA

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Here are some tips for the gyming on your 🩸
To my gym girlies, also remember to give yourself grace, listen to your body & realize that it’s perfectly fine to give your body a rest during your period🤎 . . . . . . . . . . #gymtips #foryou #menstrualcycle #menstrualphase #gymgirlsoflemon8 #timeofthemonth #exer
Sky | CPT

Sky | CPT

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Gym Vs Home workouts❗️Resistant Band Workout
🧐How to Use Your Resistance Band: 1. Pick the Right Band: Choose a resistance level that matches your strength and fitness goals. 2. Warm-Up: Get your joints and muscles ready with a simple warm-up. 3. Proper Form: Keep movements slow and controlled. For example, when stretching yo
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A flat lay of numerous folded gym shorts in a wide array of colors, including black, blue, pink, and green, arranged on a white quilted surface. Overlaid text indicates "MY TOP 3 GYM SHORTS."
Four pairs of ribbed gym shorts in black, lavender, pink, and blue are neatly stacked on a white quilted surface. The blue pair features a subtle scrunch detail at the back.
Seven pairs of gym shorts in black, brown, beige, maroon, hot pink, lavender, and light blue are displayed. The light blue pair highlights decorative contour lines on the sides.
MY TOP 3 GYM SHORTS on sale today! 🛍️
There can be sooo many items on sale for Amazon Prime Day that it can get overwhelming so to make it simple, here are my top 3 workout shorts that I clearly love so much I've bought in tons of colors! Honorable Mention: I love these shorts from Aurola and I used to wear them all the time whe
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A woman in a pink sports bra and leggings, wearing headphones, takes a selfie in a gym. The image is titled '3 TIPS TO Romanticize YOUR GYM LIFE'.
A woman in a beige long-sleeve top and shorts takes a mirror selfie. Text overlay advises to 'invest in ur wardrobe!' for motivation.
An interior view of a modern gym with weight racks, dumbbells, and a large window. The wall features the phrase 'JUST DO IT.'
romanticizing your gym life *3 TIPS*
hi guys! here’s some tips for romanticizing your gym life! i could talk about this forever, romanticizing your life down to the mundane things like the gym makes a huge difference ! for me , when i invested in a nice gym it made all the difference, i got excited for fitness and results all over aga
mari qadri

mari qadri

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Plus size GYM FITS
So I’ve been trying to be consistent in the gym lately since summer is not too far away! I realized if I don’t dress cute to the gym then I won’t feel cute, so here are a few of my attempts 🫠 Also if you’re in Charlotte and like to workout LMK!!! Bc I would love a gym buddy 🫶🏾 #embracevulner
Aniyah Simone

Aniyah Simone

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A screenshot of a music playlist titled 'GYM PLAYLIST TITLES' with various song titles and artists visible, such as 'Never Lose Me' by Flo Milli and 'Bongos' by Cardi B & Megan Thee Stallion, overlaid with a 'SWIPE' arrow.
Gym Rat Playlist Titles
Some didn’t make the list- 🤷🏽‍♀️ #PLAYLIST #gymplaylist #gymrat
brando.org

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The exterior of a charming green-fronted cafe in Hanoi, featuring a striped awning, outdoor seating, and hanging plants, with the text 'HANOI CAFES that I love' overlaid.
A collage showcasing Cafe Litie, including its cozy interior with a floral sofa, a wooden table with a white bag, croissant, and green drink, and a close-up of the croissant and drink.
A collage featuring Viết Space cafe, showing its distinctive yellow exterior with green shutters, two different drinks on a wooden table, and an orange cat wearing a sweater.
Cafe Hopping in Hanoi
my ideal vacation is and will always be cafe hopping in any city I’m in 😌🍵 these are just a few places I went to #hanoi #vietnam #cafe #travelrecommendations #cafeholic
tien🍊

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A woman in a pink floral dress stands on a boat railing, looking out at the scenic Halong Bay with its iconic limestone karsts and other boats. The text "MINI TRAVEL GUIDE Vietnam" is overlaid.
A traditional Vietnamese temple with a red flag, accessed by a stone bridge, is surrounded by lush green trees and reflected in the calm water. The text "TEMPLE" is overlaid.
A table displays a cup of egg coffee, small snacks like cookies and breadsticks, and cups of tea, with a green bottle holding pink dried flowers. The text "EGG COFFEE" is overlaid.
Things to do in hanoi, vietnam 🇻🇳
Travel Guide 📍 City/Country: Hanoi , Vietnam 🗺️ Description: Such a lovely beautiful country!! 🗺️ 🇻🇳Top MUST: Visit Halong Bay ⭐️ Rating: 10/10 👀 Tips: try the famous egg coffee 🍳 ☕️ #vietnam #travelwithme2024 #travelrecommendations #the world #asiatravel
skye🤍

skye🤍

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Gym Girl: Gym Bag Edition 💓🎀
I looove my mini gym bag from gym shark. These are what I typically pack in my bag. Also, most of my gears are from UPPPER - very good quality. #gym bag #gymlifestyle #upppergear #gumshark #gymgirl
Tuwanie

Tuwanie

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Budget @ Home Gym Inspo - (under $40) 🏠🏋🏽‍♀️💗
Having gym equipment at home has changed my whole life. I’m saving money by not having a gym membership or having to use gas / miles to get to a gym multiple times a week. It also saves me so much time and I am still able to build the body of my dreams and feel my healthiest, all in the comfort of
carlyroese

carlyroese

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What's in my gym bag🌸
Any questions about products shown please let me know 💖🥰 #gymbagessentials #gymbag #gymmotivation #gymmusthaves #fitnessmotivation #fitnessjourney #fitnesslifestyle #runningshoes
Shirley Keyshia

Shirley Keyshia

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Gym body type
Ladies 👀 apparently If you: - Walked for as much as possible daily - Slept for 7 hours per night - Drank water instead of sugary drinks - Lifted weights 3x per week - Ate 30-50g of protein per meal In 6 months time you would be unrecognizable Chaiiii I’m bout to start😫 To the girl that w
Janet Chase

Janet Chase

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75 days gym challenge 🏋️‍♀️
#healthylifestyle2024
Rose Matthews

Rose Matthews

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