Automatically translated.View original post

Koyama0108-Tokyo

89 followers

Follow

Follow

Follow

1/2

0 saved

1

1

Gym life in Hanoi

This is my first post!

Introducing my recent favorites 🫶

I would like to recommend...

2025/12/23 Edited to

Related posts

Gym BBL builder Workout🍑

We building our glutes from the bone up over here…. No cheating 🙅🏾‍♀️This leg day routine will have you walking around with a wagon!!🤭😭😭😭 Workout deats ↓ 🫶🏾 (2 sets of 12, 3rd set till failure) 1. Cable squats 2. Rdls w. Single leg rdls (8 on each leg) 4. Hipthrust 5. Sumo squats w. Sumo

8193 likes

A woman in dark green athletic wear stands with her back to the camera in a gym, showcasing her glutes. Text overlay reads: '4 exercises you need for PERFECTLY ROUNDED GLUTES'.

Two images show a woman performing 'THRUST MOVEMENT' exercises: a glute bridge with a resistance band and a hip thrust on a machine.

Two images show a woman performing 'HINGE MOVEMENT' exercises: a single-leg RDL with a block and a single-leg RDL with a barbell on a Smith machine.

4 EXERCISES TO BUILD ROUNDED GLUTES🍑(home & gym)

if you want to build “well-rounded” glutes, incorporate one exercise from each category into your glute workout! This has helped me so much on my fitness journey in both growing and rounding my glutes and i hope it does the same for you🙌 —side note: if you don't feel like mapping it all out you

616 likes

Perfect for the gym or Pilates ☁️

This hairstyle will forever be one of my favorites for working out 🩵 #lemon8partner #cuteworkhairstyle #activehairstyles #workouthair #hairstyles #hairstyletutorial

7487 likes

tips for gym era girlies 🏋🏾‍♀️💦🎀💪🏾

Whether you’re new to this or true to this, here are some top tier tips for my gym girls🏋🏾‍♀️💦🥰 Save this and share with a friend 👯‍♀️! #gymbaddies #summerbod #bodytransformation #embracevulnerability #gymgirladvice #kaliyah2x #gymtipsforbeginners #gymtips #healthylifestyle

669 likes

How I became a GYM GIRLIE overnight

To become a gym girlie: It starts with ✨mindset✨ #fitnesscreator #gymgirlifestyle #gymbaddies #gymaesthetic #gymgirl #gymtips #gymtipsforbeginners #fitnesslifestyle #fitnessjourneymotivation #fitnesstips

2644 likes

HEYYYYY my lovelies! this is my current gym split! (im still pretty new to strength training and im still learning as i go so please go easy on me lol) i’ve been strength training consistently since February, and ive already seen so much progress in my strength and in my body! I know

1183 likes

A white flower floats on clear water with ripples, overlaying text 'GYM ROUTINES FOR YOU! AT HOME' and a Lemon8 watermark.

A black background displays Monday's 'Flat Tummy' routine with 8 exercises and Tuesday's 'Legs and Glutes' routine with 6 exercises, including reps and sets.

A black background shows Wednesday's 'Upper Body & Core' routine with 3 exercises and Thursday's 'Full Body HIIT' routine with 5 exercises, plus 'FRIDAY SATURDAY SUNDAY OFF!'.

Gym Routines At Home!

839 likes

NO GYM! NO PROBLEM

HIIT at home workout Good Mornings Squats Squats Hold Stationary Lunges 30 seconds 5x or more 15 seconds rest #workout 🏋️ #workoutathome💪 #workoutyummy #greatworkout #workoutvibesathome # #bodytransformation #athomefullbodyworkout #getfitfromhome #homeworkoutvideos

135 likes

A woman takes a mirror selfie in a gym, showcasing her glutes. Text overlay reads "BUILD A BOOTY W/ME 🍑 STAND UP STRAIGHT SO THEY KNOW ITS REAL," promoting natural glute building.

A woman performs barbell hip thrusts in a gym, targeting the upper glutes. Text overlay indicates this is "#1 HIP THRUSTS" for building a booty.

A woman performs glute kickbacks using a cable machine in a gym, focusing on the outer glutes. Text overlay identifies this as "#2 Glute kickbacks."

Ditch the BBL, Lets grow a Booty in the gym!

We’re talking about building a Booty cause it can be done without the need to go get a BBL, allll natural 🍑 So you want to do movements to hit all the parts of the Glute muscles so here are 3 main ones and why you should do these ones ⬇️ #1 : HIP THRUSTS. These will target the upper part

674 likes

A woman takes a mirror selfie in a gym locker room, flexing her bicep. The image is titled 'Gym Glossary for newbies' in white text, introducing a guide to gym terminology.

A woman performs calf raises on a gym machine, illustrating 'MIND-MUSCLE CONNECTION.' The text defines it as intense mental focus to optimize muscle engagement and feel every rep.

A woman kneels on a green gym floor, demonstrating 'REPS.' The text explains reps as the number of times an exercise is performed in a set, like '3x10'.

GYM TERM GLOSSARY FOR NEWBIES

starting out at the gym comes with an influx of new & confusing terminology that can certainly overwhelm anyone! figured i would create a glossary of gym terms for those that might need it as they start out 🩷 i’ll probably do a part 2 of these because there are more than 9 terms to define!!

810 likes

A woman in a pink floral dress stands on a boat railing, looking out at the scenic Halong Bay with its iconic limestone karsts and other boats. The text "MINI TRAVEL GUIDE Vietnam" is overlaid.

A traditional Vietnamese temple with a red flag, accessed by a stone bridge, is surrounded by lush green trees and reflected in the calm water. The text "TEMPLE" is overlaid.

A table displays a cup of egg coffee, small snacks like cookies and breadsticks, and cups of tea, with a green bottle holding pink dried flowers. The text "EGG COFFEE" is overlaid.

Things to do in hanoi, vietnam 🇻🇳

Travel Guide 📍 City/Country: Hanoi , Vietnam 🗺️ Description: Such a lovely beautiful country!! 🗺️ 🇻🇳Top MUST: Visit Halong Bay ⭐️ Rating: 10/10 👀 Tips: try the famous egg coffee 🍳 ☕️ #vietnam #travelwithme2024 #travelrecommendations #the world #asiatravel

247 likes

Here are some tips for the gyming on your 🩸

To my gym girlies, also remember to give yourself grace, listen to your body & realize that it’s perfectly fine to give your body a rest during your period🤎 . . . . . . . . . . #gymtips #foryou #menstrualcycle #menstrualphase #gymgirlsoflemon8 #timeofthemonth #exer

875 likes

how to combat gym anxiety 🫶🏽

gym anxiety is such a common thing that most if not all of us go through. i used to be extremely anxious when it came to working out so these are some tips i swear by to help overcome gym anxiety. 🎧 - cardio warmup. this allows you to look around and understand where everything is. usually the c

1458 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

546 likes

booty WITHOUT gym???

IN 3 WEEKS TOO!!! man this is so sick #biking #gym #gymmotivation #bodycare #bodyshape #bodyrecomposition #bodytransformation #weightlosstips #weightlosstransformation #weightlossprogress

512 likes

Gym vs. Home Glute Workout

A glute focused routine you can do ANYWHERE! You can do these same exercises at the gym or at home. I made a few changes for the home exercises to intensify them. There are 2 home versions - band from @movewithhera and bodyweight. WORKOUT ▫️Hip Thrust | + hold | Single Leg Hip Thrust + hold ▫

7853 likes

The exterior of a charming green-fronted cafe in Hanoi, featuring a striped awning, outdoor seating, and hanging plants, with the text 'HANOI CAFES that I love' overlaid.

A collage showcasing Cafe Litie, including its cozy interior with a floral sofa, a wooden table with a white bag, croissant, and green drink, and a close-up of the croissant and drink.

A collage featuring Viết Space cafe, showing its distinctive yellow exterior with green shutters, two different drinks on a wooden table, and an orange cat wearing a sweater.

Cafe Hopping in Hanoi

my ideal vacation is and will always be cafe hopping in any city I’m in 😌🍵 these are just a few places I went to #hanoi #vietnam #cafe #travelrecommendations #cafeholic

79 likes

my beginner gym routine (gym newbie)

i've been so inconsistent with the gym over the past 2 years but i won't let it stop me. i'm determined to build discipline and go to the gum regularly. there are body and health goals i want to reach and i know they won't be possible unless i make the gym a habit. although i use

596 likes

A music playlist titled "Thick & Fat THAT ULTIMATE GYM PLAYLIST" by Ija Rawle, featuring songs like "Yeah Glo!" and "Lick Or Sum" by GloRilla, and "HISS" from a gym workout playlist.

A list of songs for a gym playlist, including "Freestyle Breakdown Pt 2" by SupahBadd, "Mad" by CeeFineAss, "Sit on Dat" by VickeeLo, "Lunch Meat" by Young Nudy, "Immortal" by 21 Savage, and tracks by Sexyy Red and Megan Thee Stallion.

A gym playlist segment featuring songs like "A Girl IS a GUN" by Bktherula, "The Matrix" by Ski Mask the Slump God, "Certified Dripper 2" by Real Boston Richey & Moneybagg Yo, and multiple tracks by Rico Nasty and Megan Thee Stallion.

Ultimate Gym Playlist💪🏽

Just handing out a few songs for the gym enjoy ! 🏋🏽‍♀️ #gym #gymgirl #gymgirlsoflemon8 #gymplaylist #PLAYLIST #Lemon8Diary #unflitered

1582 likes

A smiling woman with dark hair and a nose ring, wearing a grey top and dark jacket, with text overlayed: "7 SCREENSHOTS EVERY GYM GIRLIE NEEDS TO HAVE ON THEIR PHONE". Decorative light blue flowers and a pink heart emoji are also present.

A meal plan titled "HOW TO HIT 30g Protein / Meal + 30g Fiber / Day" with specific food examples for breakfast, snack, lunch, dinner, and dessert, detailing protein and fiber content for each.

A chart illustrating what to eat during each phase of the menstrual cycle: Menstrual, Follicular, Ovulation, and Luteal, with corresponding food recommendations and illustrations.

7 SCREENSHOTS FOR THE GYM GIRLIES ⚕️

Hey gym girlies! 💪💕 Just a little reminder to screenshot these next 7 informational posts to save for later. They're packed with tips and tricks to help you crush your fitness goals and feel amazing. You’ve got this 🫰🏼 —keep pushing, stay motivated, and remember how strong and incredible you

1364 likes

An overhead shot of a table laden with Vietnamese dishes, including two bowls of pho, a banh mi sandwich, bone marrow, and a crispy breadstick, with the text 'MY TOP 5 PHO IN NYC' overlaid.

A spread of Vietnamese food from Hanoi House, featuring two bowls of Classic Hanoi Pho, a Braised Beef Banh Mi, a crispy breadstick, and bone marrow on decorative plates.

A close-up of a Papaya & Pig Ear Salad from Hanoi House, served on a blue and white patterned plate with tongs, next to a glass of water.

My Top 5 Pho Spots in NYC 🍜

It’s Pho Season ! 🥢 Let’s warm up with some nice broth and noodle slurping 🍜 Hanoi House My all-time favorite pho store in nyc!! The Papaya & Pig Ear Salad ($18) And Classic Hanoi Pho with crispy breadstick ($19+2) are my go-to order! Their housemade chili is also fire 🔥🔥 🍜 Mắm Ve

38 likes

Budget @ Home Gym Inspo - (under $40) 🏠🏋🏽‍♀️💗

Having gym equipment at home has changed my whole life. I’m saving money by not having a gym membership or having to use gas / miles to get to a gym multiple times a week. It also saves me so much time and I am still able to build the body of my dreams and feel my healthiest, all in the comfort of

235 likes

A woman in a pink sports bra and leggings, wearing headphones, takes a selfie in a gym. The image is titled '3 TIPS TO Romanticize YOUR GYM LIFE'.

A woman in a beige long-sleeve top and shorts takes a mirror selfie. Text overlay advises to 'invest in ur wardrobe!' for motivation.

An interior view of a modern gym with weight racks, dumbbells, and a large window. The wall features the phrase 'JUST DO IT.'

romanticizing your gym life *3 TIPS*

hi guys! here’s some tips for romanticizing your gym life! i could talk about this forever, romanticizing your life down to the mundane things like the gym makes a huge difference ! for me , when i invested in a nice gym it made all the difference, i got excited for fitness and results all over aga

150 likes

3 Gym Tips I Wish I Knew As A Beginner

1- cardio is the key to keeping your physique balanced. lots of girls fear getting "too muscular" which i guarantee is never really what happens, but doing 30 mins of cardio at the end of every workout will keep you toned and still building muscle while burning fat. 2 - take progress pho

786 likes

🦋Go-to gym snacks🦋 (high protein + gut healthy)

these are my absolute FAVORITE snacks rn. I’ve been trying really hard to up my protein intake and these snacks are an actual godsend 🧎‍♀ -toto’s plant-based cookie- when I tell you that this cookie has me in a chokehold. Like GUYS–it has 10g protein, turkey tail and reshi mushrooms, and it’s gl

1051 likes

A person stands in a gym, holding a light blue water bottle and phone, wearing a white sweatshirt, dark shorts, and white sneakers. The text overlay reads "HOW I BECAME A GYM BADDIE - OVERNIGHT -".

A gray backpack, light green mug, white high-top sneakers, a Sony camera on a tripod, and a Celsius drink can are on a gym floor. Text discusses wearing comfortable gym clothes.

A person takes a mirror selfie in a gym locker room, holding a pink yoga mat and keys. Text overlay emphasizes embracing body changes and training now.

GYM BADDIE -overnight-

Starting your fitness journey is not as hard as it seems! Truly! 🤭 Mindset is more impactful than some heavy weights. You have to be in it to win it! 🤞🏽 Do not allow outside factors (social media) justify what kind of gym baddie you should be and how that should look! 👀 What you want and

3719 likes

MINI GYMRAT GROCERY HAUL👏🏻😏❤️

#haul #groceryhaul #groceryessentials #highprotein #foodie #groceryideas #gymgirl #eats #whatieat #foodlover

1709 likes

20 floors high in Hanoi,Vietnam 🇻🇳

20 floors up… 🏙️✨ Floating in an infinity pool with all of Hanoi at my feet. 🏊‍♀️💦 The city feels alive beneath me — scooters buzzing, street food sizzling, but up here it’s just serenity and skyline views for days. 🌇🇻🇳 Would you dare to swim this high above the city? 👀💛 #HanoiViews #V

4 likes

A screenshot of a music playlist titled 'GYM PLAYLIST TITLES' with various song titles and artists visible, such as 'Never Lose Me' by Flo Milli and 'Bongos' by Cardi B & Megan Thee Stallion, overlaid with a 'SWIPE' arrow.

Gym Rat Playlist Titles

Some didn’t make the list- 🤷🏽‍♀️ #PLAYLIST #gymplaylist #gymrat

784 likes

What's in my gym bag🌸

Any questions about products shown please let me know 💖🥰 #gymbagessentials #gymbag #gymmotivation #gymmusthaves #fitnessmotivation #fitnessjourney #fitnesslifestyle #runningshoes

304 likes

Experience Luxe Living in Hanoi

Chasing endless summer vibes at a hidden paradise 💦☀️ This dreamy pool is tucked away in a location that not many have discovered yet! Comment ‘WHERE?’ below and I’ll spill the secret once we hit 250 comments! 👀🌴💫 Hanoi

4 likes

Ladies 👀 apparently If you: - Walked for as much as possible daily - Slept for 7 hours per night - Drank water instead of sugary drinks - Lifted weights 3x per week - Ate 30-50g of protein per meal In 6 months time you would be unrecognizable Chaiiii I’m bout to start😫 To the girl that w

3348 likes

A burgundy sports bra and light blue shorts are displayed on a dark mat, showcasing an uncommon color combination for gym wear.

A pastel green short-sleeved crop top and wine red shorts are laid flat on a dark mat, presenting a stylish gym outfit combination.

A chocolate brown short-sleeved crop top and lilac shorts are arranged on a dark mat, highlighting a unique gym wear color pairing.

Give Your Gymwear New Life | Color Combos You Need

Felt like I needed to do a part 2 since I can't stop mixing and matching my activewear now. 😂 Hope you enjoy these combos! I've seen some of them before but not very often at all and they need to have their moment. 🤌✨ ***also, yes. I know the last slide is two shorts. 🥲 I now need bra

553 likes

See more