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75hard-Day 3 ✨

Day three of the 75 hard challenge if you guys are doing this challenge with me I hope you guys are staying strong #letsgo #Workout #IBelieveInYouGuys .#75hard

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A laptop displaying a calendar, a drink, headphones, and a pink notepad on a wooden table, with the text '75 hard Student Edition' overlaid, setting the theme for student challenges.

An outdoor scene featuring a grand building with columns, green grass, and a bright sun, with a pink text box stating 'START WORKING BY 9 AM.'

An open notebook with a handwritten 'To do' list and a pen, featuring a pink text box that reads 'MAKE A TO DO LIST EVERY DAY AND ACTUALLY USE IT'.

Making 75 hard for students

So I decided I want to set better intentions and practices for grad school and unfortunately I’m really bad about doing things consistently so I’m hoping by starting this challenge my competitiveness will pull me through. Starting early has been something I do, but i struggle sometimes with con

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A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

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Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.

75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

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A collage featuring the '75 Medium' challenge rules: 45-minute workout, 2L water, 20 minutes reading, healthier eating, gratitude, prayer, and affirmations. The background includes diverse scenes like a mountain view, sunset, snowy landscape, and an indoor bench, with a pink brain graphic.

Start 75 hard with me 🍋✨🤍

#75hardprogram #75dayreset #75hardroutine #75medium #wellness #wellnesslifestyle #Lemon8Diary #healthylifestyle2024

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Day 0 of 75 Hard | Reset Day

Day 0. Resetting before starting the 75 Hard tomorrow #fyp #75hard #selfimprovement #75daychallenge #foryou

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A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth 😳", introducing the article about the challenge.

A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.

A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.

I did the 75 Hard…here’s what no one talks about 🫣

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

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🚀 75-Day Hard Challenge

Transform Your Mind, Body & Discipline This is not just about fitness, it’s about becoming the most disciplined version of YOU. For the next 75 days, these rules will test your consistency, mindset, and commitment. Wake up earlier, move your body, feed your soul, and track your growth daily.

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Day one in the books. Is it the day after 75 days? 😅 #75hard #75hardrules #summerbod #embracevulnerability #75flow

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it’s been so fun making protein packed meals & I’ve never felt better 🙌🏼🙌🏼. #75hardmeals #75healthy #75hardtips #75balance #healthyeating

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A collage showing a day's meals and snacks, including a sausage egg wrap, mixed berries, hot wings with fries, steak with vegetables and potato, pretzels, and a Chobani Flip yogurt, totaling 1,709 calories.

Two views of a sausage, egg, and cheese wrap, one whole and one cut in half, revealing the layers of sausage, egg, and cheese inside a tortilla.

A screenshot detailing breakfast items: 2 pieces of pork sausage patties (160 cal), 1 large egg (70 cal), 20 grams of cheddar cheese (79 cal), and 1 serving of carb counter flour tortillas (60 cal), totaling 369 calories.

Last Day of 75 Hard

Forgot to Post this yesterday. Can yall believe!? Day 75/75 of my #75hardchallenge I’ve really been enjoying the last 2 days relaxing a little more. I swear I had barely anytime to spare getting in my two workouts along with everything else lol. Taking this week to enjoy Halloween festivities

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A woman in a gray sports bra and a dark baseball cap smiles at the camera, with text overlayed that reads "75 HARD DAY ONE Check-In." She is outdoors on a sunny day, with a brick wall and trees in the background.

A pink background lists the 75 HARD challenge rules with checked boxes: wake up at the same time, two 45-minute workouts (one inside/one outside), read 10 pages of a self-development book, drink a gallon of water, no alcohol, stick to a diet with no cheat meals/snacks, and take a daily progress photo.

A pink background displays a detailed list of foods for an Anti-Inflammatory Diet, categorized into fruits, vegetables & legumes, nuts & seeds, whole grains, herbs & spices, fatty fish, and healthy fats, with a note on inflammatory foods to avoid.

Day One: 75 HARD

Dear Dairy, today drained me😪 Today is only 1/75 , and honestly I’ve been second guessing my decision in doing this challenge since the waking up part😂 but honestly that’s how I know I need to do this. Last night my sleep was broken multiple times so it was so hard to wake up at 5am this mor

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A woman in a gym bathroom takes a mirror selfie. The image is titled "THE ULTIMATE GUIDE TO COMPLETING 75 HARD FROM SOMEONE WHO HAS DONE IT 3 TIMES!".

A checklist titled "75 HARD RULES" shows five checked items: Progress picture, workout 1 - outside, workout 2 - inside, 4 litres of water, and 10 pages of non fiction.

A list displays daily weights and dates from May 21-29, 2022, with corresponding small progress photos. A black box reminds to "TAKE YOUR PROGRESS PICTURE AT THE BEGINNING OF EVERY DAY."

THE ULTIMATE GUIDE TO COMPLETING 75 HARD

Here are my tips to completing the 75 hard challenge! I’m planning to start again on Monday and these are the tips I will use to push through and complete. Follow me to keep updated on the journey. 🫶🏻 #75hard #75hardchallenge #75hardjourney #75hardprogress #75hardrules #75hardroutine

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Winter Arc is in full effect and to start it off, I decided to take part of the 75 Hard Challenge💪 If you’re not sure what that is, here’s the breakdown: For 75 Days: •No Alcohol •No Cheat Meals •Progress Photo •Follow One Diet •45 Minute Workout •45 Minute Workout Outside (no matter the we

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Today was a good day! It was very cold, snowy, and windy today so I did 2 indoor workouts. I biked a total of 15 miles today. That’s a lot for me. It was fun playing the lane break game on the peloton where you make a game out of your resistance and speed. I tried making spring rolls today.

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This was a very slow day for me. I really wanted to press to church, but my period had literally came the night before and I just couldn’t. Even watching live is an accomplishment for me because usually if I don’t go I dont watch live either. I am so glad I pressed to upperroom with my mom. It

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#whatieatinaday #lemon8challenge Chocolate cherry cheesecake protein bowl 1 cup of non fat Greek yogurt 1tbs sugar free chocolate pudding mix 1tbs sugar free cheesecake pudding mix 1 cup of cherries 200 calories and 20 grams of protein

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I’ve been struggling with my eating habits lately and I have always thought about trying the 75 hard challenge but never succeeded. I’ve been growing in my walk with God and I think the best way to challenge myself is to make this 75 day journey more about Him and seeing the results that come with

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This is probably the hardest thing I have ever done. I’m doing it with my best friend and we are keeping each other in check. We also made a doc that shows us what we need to do for the day. Each day we do this: 1. One 45 minute workout 2. 120oz of water 3. 12-8 fast 4. Progress pic 5. One c

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The past year taught one powerful lesson: motivation comes and goes, but self-discipline builds a life. So I am committing to 75 Hard — not to “glow up” quickly, not for aesthetics, but to master consistency and mental strength. 75 Hard is a mental toughness program created by Andy Frisella. I

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My version of the 75 hard challenge + the rules i’m following: 1. No eating out ❌ I don’t want a super restrictive diet, but I do want to save money and try to eat healthier! 2. 10k + steps a day 🚶‍♀️ 3. Another workout on top of the 10k steps (two days a week will be active recovery like

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DAY 1: 75 Hard 📖✨ Have you been inconsistent in your relationship with God? Have you been walking away from the assignment that God has called you to do in this season? Then this 75 hard challenge is the perfect plan to start being consistent not only with God but also in the other areas of your

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#75hard #75hardprogress #75strong

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I love doing 75 hard I’ve done it every year the past couple years and always used my Bible as my 10 pages of a “self help” book but I love focusing the whole 75 hard around Jesus and continually growing closer to Him. It f you’re doing it too let me know let’s follow each other 🫶🏼🦋 #christiangirl

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Chia seed water 💦 The texture is unforgiving 😒 health is wealth though #75hard #chiaseedwater

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Tomorrow is Day 1 of my 75 Hard journey. 💖

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✨💪🏼 75 Hard Day 9 💪🏼✨

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A young woman takes a mirror selfie in an apartment, wearing a pink crop top and black jacket. A pink gradient overlay with the text 'Day in my life' is in the top right corner.

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day in my life on 75 “hard”

hi lovelies, wanted to show a little bit about my day to day life while working on slimming down & toning up! my goal for this year is to find balance, in everything i do! i want to engage in learning daily, exercising, eating healthy & balanced meals & enjoying life to the fullest

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