Vegetable eaters must write down! Combine how to wash fruits and vegetables. Eat well. Safe.

Eat fruits and vegetables. Delicious is useful, but if not washed clean, fruits and vegetables that have been eaten throughout the year may have accumulated residues instead of vitamins and mineral salts.

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So we combined the right way to wash different kinds of vegetables, this way to wash away the residues of chemicals that are attached, including the many parasites in fresh vegetables, and the little tricks that are washed, the vegetables are fresh and crispy.

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Vegetables

🥬 for leafy vegetables or vegetables with stacked leaves, such as white lettuce, Cantonese, kale or cabbage, toxins tend to accumulate along the stem and leaf axils that we can't see, so we have to cut or unroll the leaves first, removing the cones so that the leaves are separated. Which parts are rotten, bruised or withered to cut away because these are deposits of fungi and bacteria?

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🥕🍠, if it is a vegetable with carrots, radishes, potatoes, or leafy vegetables with roots on the ground, wash or rub off the soil with a round of water to make the washing more efficient.

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❌ it is not recommended to cut before washing, because if we cut vegetables into pieces before washing, some toxins may penetrate the vegetable meat through the cut, and the vegetable will lose vitamins to water.

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Fruit

🍇🍓 a bushy fruit like a grape or a corkscrew like a strawberry, a cherry or a queen tomato, remove the poles or stalks before washing, because the poles are a good deposit of dust and pesticides.

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🗑️ if there are any young that rot or start to mold, throw them away immediately. Don't wash them together, because fungal spores can spread to other young in the water.

Some fruits, like apples or grapes, are usually waxed or covered with a white glow. Let us rub it gently under water first, so that the soaking liquid can directly handle the toxins in the skin.

🍊🍉 thick peel fruits like oranges, melons, or watermelons. Even if we do not eat the peel, but before slicing, we must always wash the whole ball through the water. If we do not wash when we use a knife to cut it, the knife will immediately remove dust, toxins, or pathogens on the peel into the flesh inside.

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✨ fruit-vegetable washing recipe ✨

Formula 1: Use baking powder or baking soda. In addition to making bakery, baking powder and baking soda is a great aid. It can clear up to 80-95% of the pesticides from fruits and vegetables. It is considered very high. Use a baking powder or baking soda ratio of 1 tablespoon. Dissolve with 20 liters of water or about 1 basin (1 teaspoon per 4 liters of water). Soak the vegetables for 10-15 minutes and rinse with 2-3 rounds of water until clean.

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Recipe 2: Use vinegar, an easy-to-buy and low-cost seasoning. Use a vinegar ratio of 1 tablespoon per 4 liters of water. Soak the fruits and vegetables for 10-15 minutes. Done, rinse with several rounds of clean water. Washing with vinegar kills bacteria and parasitic eggs very well. Wash chemicals up to 60-85%.

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Recipe 3: Use salt The classic method is to use ocean salt. Kitchen items with every home. Besides cooking, it also removes toxins from fruits and vegetables. It also removes parasitic eggs. It uses a ratio of 1 tablespoon of ocean salt to 4 liters of water. Soak the vegetables for 10-15 minutes, reducing the residue content by 25-35%.

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Formula 4: Turn on the flow of water. The easiest way but need to calm down. Suitable for days without rush and without extra items. Put the vegetables in a sieve and turn on the flow of water through modest force. With hand rubbing on the skin of fruits and vegetables gently for at least 2 minutes. Rubbing by hand alongside the flow of water will wash off chemicals up to 50-60%. It is simple but very effective.