Automatically translated.View original post

It's hard to eat vegetables. I don't like to eat vegetables. I want you to try it.

Easy to do for 5 minutes. Eat and eat with dipping sauce, seafood or Suki dipping sauce. It's delicious in different ways.# Eat healthy vegetables

2025/9/20 Edited to

... Read moreสำหรับคนที่ไม่ชอบกินผักหรือรู้สึกว่าการกินผักเป็นเรื่องยาก สาหร่ายวากาเมะอบแห้งถือเป็นตัวเลือกที่น่าสนใจและง่ายมาก ๆ ในการนำมาเป็นส่วนหนึ่งของมื้ออาหารประจำวัน เพราะสามารถเตรียมได้ภายในเวลา 2-3 นาทีโดยการแช่น้ำร้อน สาหร่ายวากาเมะจะขยายตัวและมีสีสันสดใสทำให้กินง่ายขึ้น นอกจากนี้ยังเต็มไปด้วยสารอาหารที่มีประโยชน์ต่อร่างกาย เช่น ไอโอดีน แคลเซียม และไฟเบอร์ ทำให้ช่วยเสริมสร้างสุขภาพให้แข็งแรง นอกจากจะกินคู่กับน้ำจิ้มซีฟู้ดหรือน้ำจิ้มสุกี้แล้ว สาหร่ายวากาเมะยังสามารถนำไปประกอบอาหารอื่น ๆ ได้ตามชอบ เช่น ใส่ในสลัด ราดบนข้าว หรือทำซุป เพิ่มความหลากหลายที่ทำให้การกินผักไม่ใช่เรื่องน่าเบื่อ สำหรับใครที่กลัวกลิ่นหรือรสชาติของผัก สาหร่ายชนิดนี้ให้รสชาติที่นุ่มลิ้นและกลิ่นทะเลอ่อน ๆ ที่ทำให้รู้สึกสดชื่น และยังเหมาะกับคนที่ชอบเมนูอาหารทะเลอีกด้วย การเลือกซื้อสาหร่ายวากาเมะอบแห้งควรเลือกสินค้าที่มีคุณภาพดีเพื่อให้ได้ประโยชน์สูงสุดและมั่นใจในความปลอดภัย โดยสาหร่ายคุณภาพดีจะมีสีสันสดใส ไม่มีสิ่งเจือปน และบรรจุในภาชนะที่เหมาะสม ลองนำสาหร่ายวากาเมะอบแห้งนี้มาเป็นส่วนหนึ่งของเมนูผักง่าย ๆ ของคุณ เพื่อสุขภาพที่ดีและเพิ่มความหลากหลายในมื้ออาหารประจำวัน รับรองว่า "ลองเหอะแล้วจะชอบ!!" อย่างแน่นอน

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3679 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."
The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.
Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker

Chalie_Baker

33.4K likes

Eat More Fruits & Veggies
This is your weekly reminder to eat more fruits & vegetables! 🫐🥝🍒🍉 #lemon8wellness #healthylifestyle #healthyfood #wellness
Kelsey Riley

Kelsey Riley

4140 likes

What happens if you eat more vegetables?
This is more or less what I think would happen is you start slamming down the broccoli. Teehee #vegetables #fiber #fitnessjourney
Ashara Wilson

Ashara Wilson

11.4K likes

A blurred mirror selfie of a person in a black sports bra and blue shorts, with the text 'How To Control your DIET' and a dashed arrow pointing right.
An infographic titled '80/20 Rule For FAT LOSS' showing a weekly breakdown of food choices, illustrating how to maintain an 80% whole food intake with some treats.
A close-up of a meal featuring sliced steak, roasted green beans, and white rice, with the text 'PROTEIN CALORIES VEGGIES REPEAT' overlaid.
How to eat HEALTHIER (CHECK CAPTION)
Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal
Alijah

Alijah

2468 likes

Roasted vegetables
#food #vegetables #cooking
TammyBlackMedia

TammyBlackMedia

1204 likes

Always clean your vegetables
#cleanveggies #nontoxiclifestyle #nontoxicproducts #nontoxic #vegetables
Danielle Riddle

Danielle Riddle

167 likes

Eat your vegetables 🥗 ✨
#eatathome #veggies #vegetables #fatlosseats #nutritionmatters
Success Layne Fitness

Success Layne Fitness

11 likes

Learn how to cut vegetables like a pro
What method are you going to try first? 🤔 #vegetablecutting #cutcrease #howto #cooking #cookingtip
Dad With A Pan

Dad With A Pan

627 likes

A vegetable growing calendar showing recommended 'START INDOORS' and 'TRANSPLANT OUTDOORS' dates for plants like Basil, Tomatoes, Broccoli, Peppers, and more, set against a soil background.
when to grow your vegetables
here is a chart for when to grow your vegetables so they turn out I hope it helps
Sharon

Sharon

157 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1188 likes

Will cats eat vegetables too?🤨
#catstories #cutecatdaily #catcompanion #cat #pet
Z90 is a cat🐱🐾

Z90 is a cat🐱🐾

46 likes

A person's hand holds a tampon, with their feet visible on a wooden floor. The image has text overlays: "FOOD TO EAT DURING YOUR PERIOD" and "*safe guide". The bottom left corner shows "lemon8 @thamysemem".
A person with glasses looks down, with text explaining a previous viral post about food to avoid during periods. An embedded image shows the previous post titled "FOOD TO AVOID DURING YOUR PERIOD" with a person lying on a bed.
A grocery store aisle displays various meat products. An overlay lists "Protein & Healthy Fats" including salmon, chicken breast, tofu, almonds, walnuts, chia seeds, and avocado.
What can you eat when you are in your period?
Hello friends! 🍋 I love how viral my last post about “food to avoid during your period” was. There I listed: high sodium food, caffeine, alcohol, candy (high sugar) and spicy food. Some people said I listed all the categories of food and they didn’t know what else to eat, so here is some foo
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

4293 likes

Growing vegetables in my garden
Let's grow veggie in my garden, I have only started my garden journey in October so I'm still learning and growing as I go. I want to grow fruits as well. I live in zone 9 | Gardening takes patience and a lot of research #grow fruits and vegetables #allaboutemily #gardening #garden
All about Emily

All about Emily

3491 likes

Reminder to eat more fruits and veggies
This is your friendly reminder to eat more fruits and vegetables! 🌱🫐🍉🥒 There are so many great reasons to add more produce into your diet. It can help you reach your daily quotas of vitamins and nutrients, can help you stay hydrated, improve your digestive health, and help you reach your health
Kelsey Riley

Kelsey Riley

3212 likes

Cleaning your Vegetables
After harvesting or buying fruits and vegetables its a much to wash your produce. Sometimes there might be a worm or other parasite you might not see. But anyways Happy Gardening #garden #gardening #allaboutemily #vegetables
All about Emily

All about Emily

157 likes

A person holds a yellow food bag on a sidewalk. Text overlay reads 'what to eat AFTER YOUR PERIOD', suggesting foods for post-menstrual recovery and nutrient replenishment.
A plate of food with skewers and quinoa is shown. Text lists mineral-rich proteins like oysters, organic chicken, eggs, and wild-caught salmon, beneficial after a period.
A bakery display features various breads and pastries. Text highlights phytoestrogen-rich foods such as green peas, sprouted oats, lima beans, and lentils for post-period nutrition.
25 foods to eat after your period 🍋
your body can get depleted of nutrients during your period!! Adding in certain foods for after you’re done bleeding can help restore your energy & nutrients!🥹 You want to focus on mineral rich protein to replenish essential b vitamins and support up coming ovulation 🍔 antioxidant ric
rachel

rachel

1352 likes

How to wash fruits & vegetables
If one of your goals in the new year is to eat more fruits & vegetables, it’s important to know how to properly clean them! 💦🫐🥒 My preferred method is to soak them in 4 cups of cool water & 2 tsp of baking soda. Alternatively you can soak them in 4 cups of water & 1 cup of white vine
Kelsey Riley

Kelsey Riley

900 likes

I LOVE BLANCHED VEGETABLES
Sauce: Jalapeños Garlic Parsley Parmesan Soy sauce Lemon Balsamic vinegar Avocado oil Salt Pepper #veggies #fyp #mukbang #eating #healthy
Bran munches

Bran munches

177 likes

Eat More Fruits & Vegetables
This is your daily reminder to eat more fruits and vegetables! It’s super easy to prep these foods in advance to have on hand for easy snacking #mealprep #lemon8challenge
Kelsey Riley

Kelsey Riley

249 likes

Eat this 👈👉not that (read why )
Food swaps can make weight loss more manageable without sacrificing flavor. Focusing on successfully substituting one food at a time can help you avoid an "all-or-nothing" mindset while creating meaningful and lasting changes 1. smoothie over juice. We have all seen the commercials for
Beatrix 🤍

Beatrix 🤍

678 likes

A person with defined abdominal muscles is shown in grey workout attire, holding their waistband. Overlay text reads "Eating For Your ABS" in red, with "Ask Lemon8" and a Lemon8 logo featuring a flexing lemon character.
The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.
The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.
How to Eat for Defined ABs + Different Workouts
Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi
Chalie_Baker

Chalie_Baker

1739 likes

The Only Way I Eat Asparagus Period
I’m picky especially when it comes to vegetables. If you think you don’t like these green things, try roasting them like I do, it’s definitely a game changer. It’s easy, quick and healthy! Takes about 15 minutes total with prep and cooking time. And the list of ingredients is simple: Asparagu
kay_kaylynn

kay_kaylynn

1183 likes

I hate vegetables…
When mom tries to make me eat vegetables… I play with them instead. 🙃 @Lemon8 Pets #lemon8pets #dogsoflemon8 #dogmomsoflemon8 #australianshepherd #chancyboy #aussiesdoingthings
Chancy Boy

Chancy Boy

45 likes

What I Eat in a Day
I don’t track calories, I mostly eat based off of vibes. I make sure to have protein with every meal and try to get a source of good fiber, fruits, and vegetables. #whatieat #whatieatintheday #foodvlog #fitnesslifestylecreator
Ashara Wilson

Ashara Wilson

425 likes

Cooked or Raw Vegetables?
Tina Metabolic Health Coach

Tina Metabolic Health Coach

2 likes

Small garden ~ Growing cilantro & Vegetables
Let's plant some cilantro seeds in my garden. It can take cilantro about 40-60 days to grow from seed to harvest. Hive in zone 9b. #allaboutemily #gardening #gardeningforbeginners #growingplants #growingveggies
All about Emily

All about Emily

651 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.
A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.
A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.
How To Eat A Clean Healthy Diet On A Budget 😏
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1
Angelina

Angelina

1420 likes

3 Simple Ways to Eat More Veggies 🥦🥕🥬
Want to sneak more vegetables into your day—even when you’re busy, tired, or not in the mood to cook? Here’s the thing: most of us think we’re getting enough veggies… but we’re probably not. These tips will help you get veggies at every meal. And making these small additions at each meal adds up
Brooke Tidball

Brooke Tidball

3 likes

Daniel Fast Recipes | What I eat in a Day!!
Daniel Fast Recipes: Wholesome and Nourishing Try your next Daniel Fast with a few recipes I created that are not only spiritually fulfilling but also bursting with vibrant flavors and nutrients. These dishes are designed to nourish both body and soul. These recipes and are so simple and easy to
Forevercass

Forevercass

2624 likes

Creamy Vegan Thai Red Curry with Vegetables
Cozy, Creamy, and Full of Flavor Perfect dinner ♥️ What I used: • Thai red curry paste • Coconut cream (2 cans) • Avocado oil • Garlic • Fresh ginger • Smoked paprika • Mushrooms • Dinosaur kale • Carrots
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

95 likes

How Healthy Vegetables and Drinks Can Ease Anxiety
📒Notes: I went to the market and everything looked amazing ok let’s get into why vegetables are good for your Mental Health / Anxiety ⬇️ Fruits and vegetables packed with essential nutrients like vitamins, minerals, and antioxidants that support brain health. Their high fiber content promote
Anxiety Diary

Anxiety Diary

158 likes

Do you hate eating Vegetables? Try it MY WAY!
If you are a picky eater ! Try this easy 6 ingredient recipe ! Swiss Chard is full of Vitamins A,C, and K as well as minerals like Magnesium, Potassium and Iron. It can help manage diabetes, reduce inflammation & support heart health. Natural remedies for optimal Health! #homemade
sheenaamaryyy

sheenaamaryyy

22 likes

Best Vegetables for Insulin Resistance
Insulin resistance is when your body’s cells stop responding well to insulin, a hormone that helps move sugar from your blood into your cells for energy. As a result, your blood sugar stays high, and your body makes more insulin to try to keep up. Over time, this can lead to type 2 diabetes. Whe
Fitness Efficient

Fitness Efficient

236 likes

Your guide on what to EAT & NOT EAT while PREGNANT
During pregnancy, nutrition plays a key role in supporting both your health & your baby’s development.🤰🏻 Some foods are encouraged for their nutritional value, while others should be avoided to reduce the risk of illness or complications. If this is your first pregnancy, it’s easy to forg
Dania Homeschool Mom & UGC

Dania Homeschool Mom & UGC

1313 likes

A plate of Haitian food featuring white rice, dark bean sauce, a green stew with crab, and sliced avocado. A whole avocado half is visible in the background.
Haitian Black Bean Sauce, Rice and Vegetables 🌸
#lemon8diarychallenge #lemon8challenge #haitianfood #haitiancuisine
Neyy❤️😍

Neyy❤️😍

343 likes

Homemade Pickled Vegetables .
Pickled Vegetable. Ingredients: 1 Carrot thinly sliced. 1 small cabbage. Sprinkle with one tbsp salt and 1/2 cup water mix well and let it rest for five minutes then wash well and strain. 1 small jicama thinly sliced. 1 cucumber cut into wedges. 👉Pickle Brine Ingredients: 1 ginger julie
Sovanna Chan

Sovanna Chan

57 likes

Let’s eat more fruits & vegetables 🍉🫐🍓
This is your weekly reminder to eat more fruits & vegetables! #mealprep #lemon8challenge #lemon8wellness
Kelsey Riley

Kelsey Riley

453 likes

A blender, celery, broccoli, green apples, and two green smoothies in glasses. The image title reads, "What I Eat Daily to Keep Type 2 Diabetes Away."
Two bowls of yogurt topped with berries, granola, and nuts, next to two iced drinks. The text overlay discusses lean protein for blood sugar balance and satiety.
A bowl of oatmeal with sliced bananas, almonds, chia seeds, and granola, with a jar of granola in the background. The text highlights whole grains like quinoa, brown rice, or oats.
What I Eat Now That I’ve Reversed Type 2 Diabetes
After reversing my Type 2 diabetes, I knew I had to stay consistent to keep it from coming back. Now, I focus on eating to fuel my body—not just to satisfy cravings. Here’s what I try to keep on my plate most days: • Lean protein like grilled chicken, salmon, turkey, or tofu to help balance my
Ty 😍✨✌🏽

Ty 😍✨✌🏽

225 likes

EAT WHOLE FOODS !!!!!!
eating whole foods has AMAZING benefits for your health… and focusing on primarily eating them is not “dieting” its so crazy that our society views salad, grilled chicken with rice, protein sources, etc. as “diet” foods ! beyond physical fitness or aesthetics, there are sooo many benefits of add
jac 🧚🏼‍♀️

jac 🧚🏼‍♀️

139 likes

A supermarket produce aisle filled with various green vegetables like lettuce, broccoli, and herbs. A red text box overlay asks, "IS IT BAD TO BE TURNED OFF WHEN A GUY REFUSES TO EAT VEGETABLES?"
A white bowl containing several slices of fresh cucumber. A green text box overlay discusses finding it an "ick" when a grown man proudly states he doesn't eat vegetables.
A clear plastic container holding a salad with greens, strawberries, and what appears to be chicken or cheese. A red text box overlay explains that the "ick" is about the mindset and refusal, not just the vegetables.
Is it an ick if he won’t eat vegetables?
Okay… I need to know if this is just ME being dramatic or if this is actually a universal ick 😂🥦 When a guy straight up refuses to eat vegetables — like proudly says “I don’t eat anything green” — it instantly turns me off a little. Not because of the vegetables themselves, but because it gives
Caroline 🫶🏼

Caroline 🫶🏼

15 likes

See more