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I actually ran 6.9k

#runrunrun #fitnessfirst #Lemon8Diary #fypp #likes

2025/4/10 Edited to

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FLAT TUMMY HACKS THAT ACTUALLY WORK!

Hey lovelies! 💖 Are you on a mission to get that flat tummy without resorting to crazy diets or unrealistic workouts? Same here! I've been on this journey myself, and let me tell you, it’s all about smart hacks and real changes. Here are my go-to tips that have made a noticeable difference. Let

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QUICK WAYS TO ACTUALLY LOSE WEIGHT

This is the most simple weight loss post I’ve made. There’s more posts with details on my page :) EDIT: Hey guys, this doesn’t mean you have to fast. You also do NOT have to start off fasting the same times I do, you don’t have to fast everyday, you don’t have to fast at all. If you do everythi

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VAGINA HACKS THAT ACTUALLY WORK!

Hey, beauties! 💕✨ Today I’m revealing Vagina Hacks That Actually Work. Yes, you read that right! We're talking all about keeping your lady garden not just healthy, but thriving. These are the tried-and-true tips I swear by, and I'm here to share them with all of you lovely lot! They’re also

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A book titled 'Fast Like a Girl,' with text overlay 'Fasting Helps reset your body and burn fat. I use Litely to track my fasting.'

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FLAT TUMMY HACKS THAT ACTUALLY WORK!

🌟 Flat Tummy Hacks That Actually Work 🌟 Hey, loves! If you're on a mission to get that flat tummy, I've got you covered. Here are my go-to hacks that will actually help you achieve that goal 😉💕 + Fasting The 16:8 method is a game-changer. Fast for 16 hours and eat during an 8-hour wind

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A Target aisle displays shelves filled with various mini personal care products. In the foreground, a hand holds small lip care products and oral hygiene items, highlighting the theme of valuable mini essentials available at the store.

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A hand holds two small bottles of oral rinse, one red for anticavity and one blue for fresh breath. The accompanying text emphasizes their long-lasting freshness benefits.

Target MINIS that are ACTUALLY WORTH your money 🌸✨

Small but mighty! These Target minis are your new must-haves—tiny in size but big on value. 💸✨ #TargetFinds #MiniEssentials #targetessentials #target #targetminis #targetselfcare #targethaul #recommendations #wellness #selfcareproducts

8996 likes

How to actually CHANGE YOUR LIFE in 6 months

A true “glow up” take times. It starts with a conscious decision to change and leads to consistency and discipline. Here are a some ways you can become unrecognizable in 6 months: Work on your MIND: It’s time to learn new things and dig deep into your emotions and the person you are. Develo

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I Lost 33lbs Eating Like This

I ran into a friend I hadn’t seen in months—she looked amazing and told me she had lost 15 pounds! 😱 Of course, I asked her how she did it... and guess what? It wasn’t a crazy diet or intense workouts. It was all about eating the right foods at the right time. 👇 📏The Perfect Meal Formula Balan

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A window with curtains frames a list of tips for waking up early, including sleeping with blinds open, exercising earlier, and consistency. Below, it reads '& how you won't hate it.. SWIPE'.

A person in athletic wear holding a mug is in the background, overlaid with text explaining how to enjoy waking up early: 'KNOW YOUR WHY', 'HAVE A PLAN', and 'ADOPT THE IDENTITY'.

tips on waking up earlier (& actually enjoy it)☀️⏰

Soo you wanna be a morning person? On slide 2, I’ve provided some tips that can help you. BUT, we not only want to wake up early, we want to actually enjoy it. Here’s how you can do that: Create a list of reasons why you want to do it: Is the reason you’re waking up early to have “me time”?

8573 likes

A bedroom scene with a bed featuring white and brown bedding, and a white headboard. Overlay text reads 'HOW TO WAKE UP EARLY Even if you are a night owl', introducing tips for early rising.

An overhead view of a bed with white and brown pillows and blankets. Overlay text advises 'GET 7-8 HOURS OF QUALITY SLEEP' and explains that sleep is the foundation of health, making waking up impossible without rest.

A nightstand with headphones, a notebook labeled 'To-do list', and folded workout clothes. A yoga mat is visible on the floor. Overlay text instructs to 'SET UP EVERYTHING THE NIGHT BEFORE' to visualize the day.

How to actually wake up early

Hello friends! 🍋 Ugh… wake up early is the worse thing ever! That’s what I was used to thinking before actually trying to optimize my morning routine and actually waking up before 7am. First, before starting this journey I skipped gym a lot, because I was always tired. I would go to bed

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how to ✨actually✨ quit your bad habits

we’ve all been there: we make a list of all the positive changes we’re gonna make in our lives. NOW is the moment we leave all the negative habits in the past! it works out well for a few days, maybe even a few weeks. but eventually, we slip back into old patterns. sustainable change is hard to

7492 likes

these tips actually work ! 🤍

tips for clear skin! ૮₍´˶• . • ⑅ ₎ა #coquette #pink #clearskin #aesthetic #tips #fyp #cute #fleauria 🎀

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how to ACTUALLY get TAN this summer!!

hi guys! this is my guide on how to get crisp and clean tan lines. hope this helps! if you have any of your own #tanningtips you are welcome to share them in the comments ♥︎ #summerbod #summer #beach #tanning #tanlines #tipsandtrick #hacks #hopethishelps #Lemon8Diary

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📚6 Finance Books That Actually Changed How I Lived

🌱 You don’t need a finance degree. You just need the right books (and some late-night overthinking). Whether you’re saving your first $1k or plotting your early retirement, these books helped me think differently about money. Not richer, just… sharper. 1️⃣ The Latte Factor – David Bach 💡Quick

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The title image for 'VAGINA HACKS THAT ACTUALLY WORK! part 2' features two bottles, one green and one pink, on a dark, textured surface, setting the theme for the article.

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VAGINA HACKS THAT ACTUALLY WORK! PART 2

After the love you showed for the last Vagina Hacks post, it's clear we're all in for treating our lady parts with the TLC they deserve. So, by popular demand, here comes Vagina Hacks Part 2—more tips, more tricks, and yes, even more TMI moments because we're all friends here, right? Le

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Products I wanna try ❤️

Products I’m gonna buy when I’m rich lololol Raw sugar Whipped rose - $12.99 I smelled this where I work (sadly they were getting thrown out or else I would’ve bought them 😞) and they’re SO nice smelling! I ended up getting the tree hut rose whip instead 🙂 Elf lip balm - $4.00 The applicato

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HOW TO ACTUALLY GET SUMMER BODY READY

try all these out for a month and tell me you don’t feel a difference. #fitnessjourney #fitnessaesthetic #pinterestaesthetic #glowup #lemon8challenge

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4 ways to ✨actually✨ avoid burnout

burnout is REAL. and avoiding it is about more than just taking breaks! whether you’re a perfectionist, a career oriented person, or just find yourself always being busy, this one is for you 💞 ➡️ break down big goals - ie “get healthy” - becomes “eat a more diverse and whole diet, go to the

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a meal prep that’s actually filling & delicious!

loaded potato bowl meal prep What you need: 3 potatoes 1lb ground beef, turkey, or chicken 4 cups of broccoli Olive oil Seasonings: I used salt, pepper, garlic powder, onion powder, smoked paprika, & chipotle chili powder! I just eye ball these no extract measurements Cornstarch 4 clove

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what was planned vs what I ran

The realities of marathon training through the summer. This is your reminder to be flexible and have grace with yourself and your training plans #fitness #lemon8fitness #runningtips #runningmotivation #realisticrunner #runnergirl #marathontraining #running #weekofrunning

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How to ACTUALLY run the 400m - from a D1 athlete

The 400m can be a daunting race, especially once that lactic kicks in. SPOILER ALERT: even if you go out kinda “slow” it’s still going to hurt at the end. For context: my 400 personal best in college is 52.36 and I was #2 in the US in high school in the 400. I’m going to break down the r

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MIGRAINE HACKS THAT ACTUALLY WORK!

Hey Lovelies! If you’ve ever been hit by a migraine, you know it’s not just a headache. It’s like your brain has declared war on peace and quiet! But fear not, I’m here with some tried-and-true hacks to help you fight back. Let's get into natural remedies and simple tips to keep those migraines

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How to Become a Morning Person & Actually Enjoy 🧘🏼‍♀️🎀

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

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Christian music that’s ACTUALLY vibeeeyyy

Unpopular opinion maybe?? Christian music is so poppin!! I love my Spotify playlist rn, it’s filled with all these holy hits. 🤩🎧 Don’t get me wrong, I still love the gut wrenching, soul piercing, sunday sermon church worship (like the kind that brings you to tears) 🙌🏻🥹 but these songs are perf

7330 likes

A hand holds a bottle of a Triphala supplement, described as a traditional Ayurvedic tonic for healthy digestion. Text overlays promote it as a wellness supplement for a slimmer waist.

A hand holds a bottle of a black seed oil supplement, labeled as 100% pure cold-pressed oil. Text overlays claim it helps reverse acne.

A hand holds a bottle of a Chromium Picolinate supplement, described as a dietary supplement. Text overlays state it helps burn fat rapidly.

Wellness Supplements that actually work

These are the top three wellness supplements that I’ve know to actually work. I found these about 6 months ago and I’ve used them for about 3 months consistency and I can definitely tell a difference. 🪻Triphala: is an Ayurvedic medicine that is a mixture of 3 dried fruits (amla, bibhitaki, and

2016 likes

tips/ stuff i did that ACTUALLY helped me glow up🌸

#glowup #tips #glowup🌟✨💫 #healthylifestyle2024 #lemon8challenge

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Under Booty Exercise That Actually Works!

Girrrrl, if you’re trying to lift that under booty, you really need to try this glute max kick back. I’ve seen a big change in my under booty since implementing these 1-2 x a week after my compound movements🔥 Save this for your next leg day💪🏼 #gluteworkout #glutemax #glutekickbacks #g

1163 likes

⋆˚࿔ How to actually have a Glowup! 𝜗𝜚˚⋆

1. Try to get at least 8 hours of sleep! - Sleeping is basically your bodies way of recharging itself. 2. Exercise daily - pilates, running, boxing, etc. If you like more intense workouts, when you’re on your period try to take it easy. 3. For snacks, have blueberries and blackberries fight

4299 likes

cute outfits you can ACTUALLY wear to school! 📓✏️

trendy and cute outfit ideas that you can actually wear at school! 🤍 🤍 outfit 1: what you need: - a long sleeve square neck top (can be any color you want!) - baggy, loose fitting or wide leg jeans (make sure they’re comfortable!!) - colorful sneakers - hair clips that match the sneakers

8709 likes

A TikTok hairstyle (that actually works on me)🤩

I’ve seen so many cute hairstyles on TikTok that I want to try on my hair, but they dont always work out for me because I have a lot of hair and it’s pretty heavy. When I saw this hairstyle, I didn’t have very high expectations, but was so excited when it actually worked on me! I loved it so muc

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The title image features the text 'WORKOUTS THAT ACTUALLY WORK' in white, set against a vibrant background of wavy, interlocking hearts in shades of pink, orange, and blue.

A screenshot of a workout video titled '25 MIN FULL BODY HIIT for Beginners - No Equipment'. It shows a woman performing standing jacks, with text indicating 'NEXT: STANDING JACKS' and 'ROUND 1'.

A screenshot of a workout video titled 'TONED FLAT STOMACH 5 MINUTES PILATES'. A woman in pink activewear smiles while demonstrating an exercise, with text mentioning 'VIENTRE PLANO en 14 Días'.

Workouts That Actually Work 💪✨

Hola Lindas! I thought today I would share some workouts that helped me feel more confident and improved my overall health and strength! Remember you can’t change your bone structure and to love your body no matter what social media might tell you 🫂💕 #lemonfitness #bodytransformation #s

797 likes

Pr emails that actually work

#beautyhaul #lemon8challenge

3073 likes

A shelf with books, decorative items, and a vase of flowers, featuring the title 'HOW TO ACTUALLY DEEP CLEAN YOUR ROOM'.

A neatly made bed in a bedroom with wall art, illustrating the first step of making the bed for a cleaner room.

A collage showing a cluttered nightstand, organized closet shelves, and a vanity, demonstrating decluttering and organizing furniture and clothes.

How to ACTUALLY deep clean your room!

Clean room clean mind 😊🫶🏼 1- remember that your bed is the biggest object in you room, once you have that made, your room will look 75% clean 👌🏼 2- make sure you clean out your closet girl, declutter your dressers, and get rid of that clothes you don’t wear any more. Clean the tops of all your

4406 likes

skincare tips that actually helped me

credits to @skincaregem on insta #skincaretips101 #skincaretips2023 #skincare #lemon8diary #hellolemon8 #skincaretips2024 #skincareforbeginners #skincaretips

1854 likes

FAT BURN HACKS THAT ACTUALLY WORK!

Are you ready to burn that stubborn fat and spice up your fitness routine with some sizzlin’ hacks? Well, buckle up because I’m about to spill the tea (and some other juicy secrets) on fat-burning hacks that have not only worked for me but have also gotten a thumbs up from the toughest critic—my bo

4079 likes

School Supplies You Actually Need for College

i remember being in high school and loving buying school supplies but once i got to college, i realized i was spending an unnecessary amount of money on unnecessary supplies. here is my list of stuff you actually need to college & basically this is a what’s in my backpack haha. you can

3029 likes

2025 the year I feel in love with running

2025 wasn't my best year. But it was the year I fell in love with running. I used to say I wasn't a runner. I hated gym class, was never the athletic kid, and honestly never thought l'd be here. Somehow at the age of 26 l ran 1,146 km, finished two half marathons, and ran a 25 min 5K. Runni

2 likes

I finished a journal!

I’ve had this journal since 2018. I’m not a consistent writer, I’d actually forget about it for months on end, which is why it took me so long to complete it. I poured so much of myself into these pages. I wrote about my struggles with my mental health, the excitement of getting married, my grandp

14 likes

School Supplies You Will Actually Use in College

Here are school supplies you’ll actually use in college!! I see a lot of “necessities” that really aren’t necessary for school. So here are all of the supplies I used during my first year or college/things I recommend buying! :) #stationeryfinds #targetfinds #schoolsupplies #schooltips

7567 likes

how to actually wake up earlier

if you want to wake up early, you have to go to bed early…. period! if your goal is to wake up time is 5am, that means you need to be trying to sleep by 9pm. it also means you have to spend the hours leading up to bedtime doing things that will support your sleep. this is a nighttime routine that w

1986 likes

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