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WHAT I EAT BEFORE & AFTER A WORKOUT

What you eat before and after your workout matters just as much as the workout itself 🙌🏼

Before: quick fuel — rice cakes with peanut butter, banana, cinnamon, honey + my collagen coffee + micronutrients ☕️

After: recovery mode — my post-workout shake followed by a high-protein meal with carbs + veggies to replenish and rebuild 💪🏼

Fuel smart, train harder, recover better. 🔥

All supps are linked in bio!

#beforeafternutrition #momswhoworkout #nutritioncoach

2025/10/13 Edited to

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