these are som great tips to make everyone’s jaw drop when you walk through the door!! remember these are only tips !! you are beautiful, amazing , smart , talented and gorgeous jus the way your are !! ❤️❤️❤️ #glowupforschool #schoolglowup #schoolbeauty

You might’ve heard about the importance of warming up and stretching before your workouts and I’m here to remind you again to not skip it, just take 5-10 minutes minimum before your workout to prime your body for lifting to avoid injuries and activate the muscles and turn them on. This is a sim

Recipe: 3 Beets, 6 Oranges, 1 knob of ginger and 1 and 1/2 pound of of Strawberries (the tray of strawberry I got contained 1 pound of Strawberries) I used a tray and a half. Orange is rich in vitamin C, which increases the absorption of iron from food and helping to reduce the risk of iron defi

Body powder can be used to prevent excessive sweating which in turn can also help prevent body acne. If you find yourself sweating alot body powder can help stop it by absorbing moisture and usually excessive moisture invites bacteria and clog your pores which is how it helps stop body acne! An

These are my favorite bodycare combos that never fail to turn heads and last all day! all products can be found at target 🛍️: if you want to smell like Strawberries and Cream… • EOS strawberry dream body lotion 🍓 • Secret refreshing berry deodorant spray 🫐 • Mixbar vanilla bourbon perfume 🥃

Isn’t it funny how ONE little hand adjustment can turn on a completely different muscle?😂 I always found that so interesting. Here are a few form tips that changed EVERYTHING for me. Just a few form fixes to target the right places and create that hourglass figure✨ #Lemon8partner #summerbod #

Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l

As winter sets in, it’s the perfect time to focus on building habits that will set you up for success in the months ahead. I know how challenging it can be to juggle fitness with a busy schedule or to find a routine that truly works for you. That’s why I’ve created three full-body workout routi

I cannot wait until I get home to try out the newest body washes from @Naturium Skin , I have heard sooo many good things and now it’s my turn to try it out! Body Wash Details💫 The Booster Hyaluronic Acid Body Wash is formulated with hyaluronic acid, a powerhouse ingredient known for its ab

Summer is fast my approaching and I want to zero in on a signature scent. I think I might have found my go to fragrance body care products. 🍊Naturium Body Wash (Pre - Cleanser) 🍊Exotic Pulp Body Wash (Scented Body Wash) 🍊Dove Glow Recharge Body Wash (Body Wash/Serum) 🍊Dove Glow Recharge Bod