Take Care of Yourself Edition of People as PCOS EP.2

In the last post, we have a brief description of the symptoms of this disease before we go to the doctor. Next, we will talk about what we need to take care of ourselves or modify our behavior. We also deposited the image. We are in the process of treating ourselves in the clinic as well as treating ourselves in part. Go to press acne and have supplements. But if everyone notices in the picture, no matter how the photo is taken, we still have a mustache. 55

1 reduce its dessert, fried

It is possible to avoid eating the better, because sugar and oil will cause our skin to become inflamed. Acne increases even more, including body weight gain.

2 Eat more fruits and vegetables. Avoid eating milk or soybeans.

Because milk can cause acne, and soybeans provide a plant hormone called Phytoestrogen, which has a female estrogen-like structure.

3 Take a pill, including some supplements (next time will talk about the supplements you're eating)

4 Avoid eating all kinds of processed foods.

5Exercise regularly, but do not chest too hard or too hard, it will stress to cause abnormal hormones to become a disadvantage instead. What is recommended as well, walk fast. Yoga, Vedic training, swim.

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