Salmon with Green Beans & Potatoes

Fresh, Simple & Nourishing!

This is one of my favorite balanced weeknight dinners, full of protein, healthy fats, and fiber.

So satisfying and easy to prep!

What You Need (for 2 servings):

- 2 salmon fillets

- 300g potatoes

- Green beans, trimmed

- Avocado oil spray (for baking)

- Lemon juice (to taste)

Seasonings for everything:

- Salt, black pepper, paprika, garlic powder, oregano

Yogurt Dressing:

- 3 tosp Greek yogurt

- 1 garlic clove, minced

- 1 tsp capers, chopped

- 1/2 tsp Dijon mustard

- 1 tosp lemon juice

- Salt and pepper to taste

What To Do:

1. Preheat the oven to 200°C (390°F). Toss diced potatoes with avocado oil and season with salt, pepper, paprika, garlic powder, and oregano. Spread on a lined baking tray and bake for 10 minutes.

2. After 10 minutes, place the salmon fillets on a separate tray, season the same way, and pop them into the oven. Bake both the potatoes and salmon for another 12-15 minutes, or until cooked through.

3. Meanwhile, boil or steam the green beans for about

4-5 minutes until just tender but still vibrant.

4. In a small bowl, mix together the Greek yogurt, garlic, capers, Dijon mustard, lemon juice, salt, and pepper.

Stir until creamy.

5. Serve the baked salmon with a side of golden potatoes and green beans. Drizzle or spoon the yogurt dressing on top or on the side, and finish with a squeeze of fresh lemon juice.

❤️

2025/8/12 Edited to

... Read moreBuilding on this fantastic salmon and veggie combo, I often find myself looking for ways to make it even more complete, especially on nights when I need something super satisfying. That’s where adding a simple side like brown rice comes in! While the original recipe is perfect as is, if you're like me and sometimes crave that extra bit of fiber and complex carbs, a serving of fluffy brown rice is a game-changer. I usually cook a larger batch of brown rice at the beginning of the week, so when it's dinner time, I just warm up a portion. It blends beautifully with the flavors of the baked salmon, green beans, and potatoes, turning an already balanced meal into an even heartier, more filling feast. It truly makes for a well-rounded and deeply nourishing plate. Speaking of nourishing, let's talk about lemon juice – it's a secret weapon in my kitchen! The recipe mentions a squeeze of fresh lemon, and trust me, it’s not just for garnish. I always make sure I have lemon juice on hand because it instantly brightens up the entire dish. Before baking, I sometimes like to marinate my salmon fillets for about 15-20 minutes in a mixture of lemon juice, a drizzle of olive oil, and some extra dill or parsley. This not only infuses the fish with a lovely zesty flavor but also helps keep it incredibly moist and flaky. When serving, an extra squeeze of fresh lemon over everything really ties all the flavors together, cutting through the richness of the salmon and enhancing the freshness of the green beans. It’s such a simple step, but it elevates the meal significantly, proving that sometimes, the best flavors come from the simplest ingredients. Food shouldn't be complicated when it can be this delicious and easy! For those super busy weeknights, making this an oven-baked salmon and green beans (and potatoes!) masterpiece is incredibly efficient. You can easily turn this into a one-sheet pan wonder. After baking the potatoes for 10 minutes, add the salmon and the trimmed green beans to the same pan for the remaining 12-15 minutes. Just make sure not to overcrowd the pan, as this can steam the veggies instead of roasting them. I usually toss the green beans with a little avocado oil, salt, and pepper before adding them. This method not only simplifies cooking but also drastically cuts down on cleanup, which is always a win in my book! This entire preparation ensures you get a healthy, protein-packed, and veggie-loaded meal with minimal fuss, making it a perfect solution for getting a wholesome dinner on the table without feeling overwhelmed.

2 comments

AngelB's images
AngelB

Thanks for sharing ❤️

Ana Chavez's images
Ana Chavez

YUMMY ♥️ ❤️

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