Automatically translated.View original post

Working more than 8 hours a day.

3/15 Edited to

... Read moreจากประสบการณ์ตรงที่ทำงานในสำนักงาน พบว่าการทำงานเกินวันละ 8 ชั่วโมงไม่ได้หมายความว่าจะต้องได้รับค่าโอทีเสมอไป ซึ่งเป็นไปตามกฎหมายแรงงานและกฎกระทรวงที่เกี่ยวข้อง เช่น กฎกระทรวงฉบับที่ 7 ที่ระบุว่างานบางประเภท เช่น งานที่ใช้วิชาชีพ งานบริหาร งานบริการ หรือการค้า อาจมีกำหนดเวลาทำงานที่ยืดหยุ่น และถ้าเป็นลูกจ้างรายเดือนนายจ้างและลูกจ้างสามารถตกลงกันได้ว่าจะทำงานวันละกี่ชั่วโมง แต่ไม่เกิน 48 ชั่วโมงต่อสัปดาห์โดยไม่ต้องจ่ายค่าโอที ในอีกแง่มุมหนึ่ง หากคุณเป็นลูกจ้างรายวันและทำงานเกิน 8 ชั่วโมง เช่น 9 ชั่วโมง นายจ้างจำเป็นต้องจ่ายค่าล่วงเวลาในอัตรา 1.5 เท่าของค่าจ้างต่อชั่วโมงสำหรับเวลาที่เกินมา แต่ทั้งนี้นายจ้างต้องกำหนดเงื่อนไขการทำงานล่วงเวลาไว้ในสัญญาหรือข้อบังคับตั้งแต่แรก หากต้องการเปลี่ยนแปลงเวลาทำงานก็ต้องได้รับความยินยอมจากลูกจ้างก่อน จึงแนะนำให้ทั้งนายจ้างและลูกจ้างเข้าใจกฎหมายแรงงานในส่วนนี้อย่างชัดเจน และจัดทำสัญญาจ้างงานให้ครอบคลุมเรื่องเวลาทำงานและค่าจ้างล่วงเวลาเพื่อป้องกันปัญหาความขัดแย้งในอนาคต นอกจากนี้การสื่อสารเรื่องเวลาทำงานและค่าโอทีอย่างโปร่งใสช่วยให้ทุกฝ่ายเกิดความมั่นใจและทำงานได้อย่างมีประสิทธิภาพมากขึ้น

Related posts

Two hands hold bottles of Liposomal Vitamin C and MSM supplements, presented as a transformative combination for enhancing hair, skin, nails, and joints, aligning with the article's focus on these ingredients.
🌸 Beauty From Within: What’s Actually Working✨
I’ve built stronger nails, noticed new hair growth, and even seen fewer grays. These changes didn’t happen by accident. They came from being intentional with supplements, and one of the most impactful has been MSM. ✨ MSM Beyond Beauty Most people discover MSM for beauty reasons, but its benefit
andrea.m | Nails•Nourish•Glow

andrea.m | Nails•Nourish•Glow

2373 likes

Sitting for 8+ hours leads to lower back pain😩
Our bodies were not made to sit all day so we have to get some movement in to relieve built up tension!🙌🏽 Here are some more tips to help you reach you fitness goals while working: 1. Take Regular Breaks: Set a timer to remind yourself to stand up and stretch every 30 minutes. Even a short wa
Lillid4fit

Lillid4fit

103 likes

The image features the title 'how to STOP PROCRASTINATING based on your working style' over a blurred background of a laptop and notebook, with a white arrow indicating to swipe right.
This image outlines 'The Planner DAILY ROUTINE' with steps including planning hour by hour, deep work for 2 hours, a stretching break, and working on lighter tasks, set against a blurred laptop background.
The image presents 'The Prioritizer DAILY ROUTINE' with actions like writing a to-do list, organizing a calendar, starting with hardest tasks, and deep work for 2 hours, on a blurred background.
Stop Procrastinating | Based On Your Working Style
Whether you are the planner, the prioritizer, or the visualizer, I have created a daily plan for you to beat procrastination! Depending on what kind of working style you are, you might procrastinate in different ways. We each have different things that will spark us to work or to stall and figuring
CompSkyy

CompSkyy

413 likes

BE MORE PRODUCTIVE THAN 99% OF YOUR CLASSMATES!
When you have so much going on as most people in their late teens/early twenties too, it can be really hard to take care of yourself with having schoolwork/activities/friends/work/relationships/more all on your plate. This formula helps you ensure you’re taking care of yourself and setting yourself
Eli

Eli

336 likes

A neatly organized desk setup with a tablet displaying study material on photosynthesis, a keyboard, notebooks, and a coffee cup. The image is overlaid with text: 'Websites THAT GENUINELY SAVE ME 20 HOURS/WEEK', indicating the article's topic.
A laptop screen shows a time-tracking application interface with detailed logs for various tasks like work, workouts, and breaks. Below, smaller screens display time reports, including a bar chart and weekly summaries, illustrating how the tool tracks time usage.
A laptop screen displays a Pomodoro timer application set to 45:00. Smaller screens below show a short break timer, an activity summary with 'hours focused,' and settings, highlighting the tool's features for focused work sprints.
📌 4 Websites That Save Me 20 Hours a Week
Yoodli 🎙️🧠 Yoodli is like having a speaking coach in your laptop. It gives real-time feedback on your tone, filler words, and pace as you practice interviews or speeches. I use it to prep for job interviews and even presentations, and it helps me track progress with data. Bonus: It shows your eye
emilie.studygram

emilie.studygram

385 likes

A person takes a mirror selfie in a retail setting. The image features the title 'guide to GOOD GRADES with minimal stress', introducing the article's topic. Lemon8 branding is visible.
A study setup shows a laptop, an iPad with math equations, and highlighted notes. The text 'understanding >>> memorization' emphasizes the article's advice on effective learning. Lemon8 branding is present.
A person holds two books and a yellow energy drink can. The overlay text 'prioritization of tasks' highlights a key strategy for managing academic workload. Lemon8 branding is included.
how to get good grades without overworking yoursel
getting good grades doesn’t have to mean sacrificing your well-being. here’s my approach that has allowed me to do well in school while maintaining my mental health throughout the years: focus on understanding, not memorization - really grasping the material makes studying more efficient and effec
vvanessaww

vvanessaww

422 likes

Doing hours of sit ups & crunches is not it🙅🏽‍♀️
You need to understand before starting that you CANNOT target belly fat. If you are consistent and dedicated you will LOSE belly fat, but it may not be the first area you notice a change in. You need to accept this fact and be patient in order to be successful. AND most importantly: You need to
Lillid4fit

Lillid4fit

68 likes

This oil really stay on you for more than 24 hours
#oils #oilsforlife #dyi
EOpulence

EOpulence

1141 likes

A person with long blonde hair in blue scrubs takes a mirror selfie, holding a phone with a leopard print case. The background is a simple room, possibly a bathroom or changing area, reflecting a healthcare setting.
A top-down view shows a person in blue scrubs next to a tray of medical supplies, including syringes and vials. Text overlay reads: 'HOW TO GAIN CLINICAL EXPERIENCE FOR PHYSICIAN ASSISTANT SCHOOL'. An inset shows a gloved hand holding a syringe.
A person in blue scrubs takes a mirror selfie. Text lists ways to gain experience: '1. SHADOW A PHYSICIAN ASSISTANT 2. VOLUNTEER IN HEALTHCARE SETTINGS 3. INTERNSHIP IN MEDICAL SETTINGS 4. WORK ENTRY LEVEL IN HEALTHCARE'. A collage shows medical procedures like IV drips and injections.
How To Obtain Hours Working in Healthcare
If you are planning to apply or applying to Physician Assistant school, you probably already know you need many hours of patient care and healthcare experience. There are several ways to obtain these hours to become eligable to submit your application to programs on CASPA. The most common ways are:
annie🎀⭐️👼🏼

annie🎀⭐️👼🏼

38 likes

The interior of a car, showing the steering wheel with a yellow and black cover, and the dashboard. Text overlay reads: "How I manage being A full-time student While working 2 jobs!"
A person wearing glasses, making a 'duck face' expression. Text overlay details their first job schedule, including working early mornings and 30 hours a week.
A notebook with a textbook page on top, showing a regression model question. Text overlay describes strategies for managing college coursework, like completing assignments early and studying on weekends.
Working full time+ full time student ✨
Working 2 jobs and being a full time college student is NOT FOR THE WEAK😩. There are times where I just want to call off work or skip class but what keeps me motivated is this being my last year of undergrad! I manage working my first job because I work early am (5am -2pm) before my classes in
Breezy🫶🏾

Breezy🫶🏾

40 likes

signs you’re overworking yourself 😵‍💫
Overworking can sneak up on you and take a toll on both your mental and physical health. Here are signs that you might be pushing yourself too hard. Disclaimer: Everyone is different and has unique circumstances. These signs might not apply to everyone, but it’s still important to listen to you
auty 🌱

auty 🌱

103 likes

How I stopped working long hours 🙌
#productivitytools #aitoolsforbusiness #aiassistant #adhdtips #productivity
Work Cheat Code

Work Cheat Code

3 likes

Under $10 easy cognitive-support snacks for working & studying ✏️👩🏻‍💼
These are some quick and easy snacks to help improve brain function 🧠 they’re great for any meal and I loved snacking on them in college while studying or even post-grad when studying for my certifications 🤓 now I’m working and they’re just as good 😋 🐟Sardines: I like eating this as a quick snac
abby sengsanith

abby sengsanith

66 likes

she’s more glazed than a Krispy Kreme at 7am 🍯
cooking dinner after working a full shift on 4 hours of sleep and looking at all the mess I still have to clean up and the bath my daughter needs and the laundry that needs doing and the bills that need paying when all I want is to move to a countryside cottage in the cotswolds with a stone oven an
Emily Browning

Emily Browning

47 likes

How I stay productive working from home 🧠💻
Working from home sounds nice until you realize your bed is two feet away. Between juggling my 9-5, therapy clients in the evenings, and everything in between, I’ve had to find what actually works for me. Here’s what helps me stay on track without burning out: 1) Set hours. I start around the
Deeeedz

Deeeedz

51 likes

AI Tools That Help You Build Income While Working
Still working a 9-5 but dreaming of financial freedom? Here’s your shortcut: AI tools that work while you’re at work. You don’t need more time— You need smarter systems. With the right tools, you can start building digital income in the background while handling your day job. From auto con
the_royalblueprint👑

the_royalblueprint👑

7 likes

Pros & Cons of Working as a Nurse In Salary
A lot of people ask about the pros and cons of specializing as a nurse in the operating room. Below are some pros and cons of what I think people should know before applying to the OR as a new grad nurse! Pros: Specialized Role: OR nurses focus on a specific skill set related to surgery, which
Katesy

Katesy

46 likes

A computer screen displays the time 5:51 AM on Monday, November 4th, with cartoon characters. Overlay text reads: "What motivates me To wake up early."
A computer screen shows a work check-in form for 6:00 AM on 11/04/2024. An overlaid note suggests: "Gradually change your alarm to wake up earlier, in 15-30 minute increments."
A computer screen confirms a successful check-in at 6:00 AM on 11/04/2024. An overlaid note advises: "Develop a routine that helps you feel energized and ready to start your day."
How to wake up early when working from home🖤 Tips
Working from home comes with many perks but sleeping in every day can sabotage your productivity. Try to develop a routine by waking up at the same time every day. Having a consistent sleeping schedule stabilizes your internal clock and you awake more refreshed. 🏷️ #healthyhabits #lemon8challen
MaMaBear3292

MaMaBear3292

349 likes

The importance of working out
Staying in shape is essential for maintaining overall health and well-being. Here are some effective strategies to consider: 1. **Regular Exercise**: Incorporate a mix of cardio, strength training, and flexibility exercises into your routine. Aim for at least 150 minutes of moderate aerobic activit
Meme_gettingfit

Meme_gettingfit

21 likes

A young woman with long brown hair smiles at the camera, with text overlay stating "Reasons I actually prefer working for startups Rather than larger companies."
An airplane wing is visible above a sea of white clouds, with text explaining that startups offer remote opportunities for travel and working from different places.
A white computer monitor displays a yellow cartoon character holding money, accompanied by text about the potential for equity and profit in early-stage startups.
Working at Startups > Big Companies 🦾
Since college, I’ve worked with a lot of startups through internships, ambassadorships, school club projects and more! And I’ve noticed that this experience differs greatly from working at a larger, more established company. Startups are a different breed of work environment. While you’ll likely
hannah 💟

hannah 💟

21 likes

A young woman smiles at the camera, overlaid with text "A Day in My Life as a social media specialist working at a tech startup," set against a blurred office background.
A collage showing a morning routine, including reading a book, a woman in workout gear, makeup products, and hair washing, with text indicating "6:30am Wake up & get ready" and a list of activities.
A bright, modern coworking office space with large windows and natural light, featuring various seating arrangements and a person working, illustrating the author's arrival at 10:30 am.
Working for a startup be like…
Last year, I quit my corporate job with no backup plan. It was a stable job with an incredible income, benefits and culture, but the job itself just didn’t fit right with me and my needs. Leaving with no backup plan or another job lined up was hard, but I had to trust the process! Within a month
hannah 💟

hannah 💟

27 likes

Stop Working For Your Money & Start Making Your Money Work For You
Unpopular opinion: You don’t need a 'special talent' or a 4-year degree to make $1k+ a month in passive income. You just need to stop being the laborer and start being the owner. I spent way too many years thinking that if I wanted to make extra money, I had to trade more of my time for
Herwayytomakeabagg

Herwayytomakeabagg

0 likes

Earn from your phone and make more than your 9-5
Because why am I making more at home than I ever did at my 9-5 spending years building my credibility up. 👍Pros : only 1-2 hours a day. take 2-3 days to learn your income stream. beginner friendly. can do anywhere there is WiFi. 🤔Cons: you
Tosha

Tosha

3 likes

How I went from 14 to 6hours screentime! 📲
Are you feeling like you're on your phone 24/7 and have screen time over 10 Hours? Trust me, I've been there. But I decided it was time for a change. Let me share how I'm cutting down screen time and loving it! 1. Step one involved an app blocker. I chose Opal. It's like a vi
Ayesha 🍋

Ayesha 🍋

45 likes

more ways to make money online than we realized
For years, we thought the only answer was working more hours or cutting back even more. What surprised us was learning there are multiple ways people are creating income online today. Digital marketing. Affiliate marketing. UGC. Amazon Influencer. TikTok Shop. Not saying every option i
Iris Nicole | Midlife Creator

Iris Nicole | Midlife Creator

28 likes

WORKING AS A FULL TIME COLLEGE STUDENT
WORKING AS A FULL TIME COLLEGE STUDENT!!! Being a full-time college student while working is no joke. About 40% of students juggle both, but working more than 20 hours per week can start messing with grades. If you push past 25 hours, your chances of finishing within six years take a hit. But it’s
Issa..🐌

Issa..🐌

8 likes

Why working more isn’t the answer anymore
This changed how I think about money completely Comment “info” if you want to see what I started doing #sideincome #digitalmarketing #financialgrowth #wealthmindset
Facelesswealthjulia

Facelesswealthjulia

2 likes

What Nobody Tells You About Working As A PA-C
Many people know that becoming a Physician Assistant is rewarding, but there is a side to this career that not many people talk about. Here are a few things you should know about working as a Physician Assistant before deciding to commit to this career path: You’ll carry a lot of responsibility,
annie🎀⭐️👼🏼

annie🎀⭐️👼🏼

30 likes

A young woman with long blonde hair and glasses, wearing a light blue sweater, smiles slightly. The image has text overlays that read "Working 9-5" with a smiley face, "Lemon8", and the username "@dear_priscilla_marie".
How I make working a 9-5 more bearable
1. Find people you enjoy working for. Mutual respect can make or break a work day and having to deal with a boss or company culture that conflicts with your own best interests can lead to burn out. 2. Do what you can to have your morning run as smoothly as possible before coming into work. Set
Priscilla Marie

Priscilla Marie

23 likes

40 Hours a Week is More Than Enough
I work full time… and somehow, it’s still not enough. Not enough to breathe easy. Not enough to stop checking my bank account before I grab groceries. Not enough to take a real day off without guilt sitting on my chest. This system wasn’t built for peace — it was built for just-getting-by
Dear.Rachel

Dear.Rachel

510 likes

Morning Routine Before Working in Dermatology
Here is a quick clip of what my mornings typically look like working in dermatology! I enjoy waking up early to prepare myself for my day! This includes having time to do my hair and makeup, prep my lunch, make a coffee, and put on a cute pair of scrubs! Typically I wear a colorful scrub set with a
annie🎀⭐️👼🏼

annie🎀⭐️👼🏼

50 likes

How many hours I work in a week as a Paralegal
As a paralegal, the hours can be grueling. From 6 in the morning until 3am the next night, we could always be working (especially at trial). While my typical schedule is 9:30-5:30 with an hour break for lunch, I’m usually working much more than 7 hours a day. Usually, I don’t come into the office e
gabinthecityblog

gabinthecityblog

2 likes

A picnic scene with a phone displaying screen time data, showing a last week's average of 11h 23m and categories like Social, Creativity, Travel, totaling 79h 47m. The Opal app icon is overlaid.
An App Store listing for the free Opal app, showing 4.7 stars from 28K ratings, categorized under Productivity. It highlights features like focus sessions and mentions a new Coach feature rollout.
Three phone screens illustrate Opal's blocking capabilities, session scheduling (Work Hours, Sleep), and real-time focus insights, including a message about Instagram being temporarily out of reach.
Best Focus App for Working, Studying & ADHD 🧠
Yeah, you read that right. My screen time is almost 12 HOURS A DAY 😭😭 it doesn’t help that my job involves social media because I’m always on my phone, but that’s why I’ve always sought out a good focus tool that’ll actually work (& not just act as a timer). I downloaded this free app, Opal,
hannah 💟

hannah 💟

29 likes

See more